The Change Life Destiny Show

In this episode of the Change Life Destiny podcast, Dr. Navaz Habib dives into the transformative power of the vagus nerve and its role in shifting from a constant fight-or-flight state to a state of rest, digestion, and healing. Dr. Habib shares his personal journey of overcoming stress, inflammation, and health challenges by mastering breathwork, nutrition, and simple techniques to activate the vagus nerve. Learn how you can move from survival mode to thriving health, and discover practical tools for nervous system regulation and holistic wellness. 

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In this episode of the Change Life Destiny podcast, we sit down with Kim Ressler, founder of SNIP Nutrition, to explore how nutrigenomics—the science of how nutrition impacts gene expression—is transforming functional health.

After years of dealing with chronic health issues and ineffective treatments, Kim discovered the power of personalized genetic testing. She now helps others optimize energy, gut health, mood, and inflammation through tailored, one-formula supplements based on their unique DNA.

Kim breaks down the science behind actionable genes, the limitations of traditional testing, and how understanding your genetic blueprint can simplify your...

In this episode of the Change Life Destiny podcast, Dr. Howard Cohn shares his decades of experience in functional medicine, chiropractic care, and cutting-edge wellness technologies. Recorded live at the CLD Conference, Dr. Cohn breaks down the power of muscle testing as a diagnostic tool, the rise of “biostacking” for optimizing energy and performance, and why molecular hydrogen is becoming a game-changer in preventive health.

From stories in clinical practice to insights on how to stack modalities like PEMF, red light, and hydrogen water for faster recovery and better outcomes—this episode offers a practical and inspiring look a...

In this episode of the Change Life Destiny podcast, guest host Dr. Chris Motley sits down with Del Bigtree, CEO of MAHA (Make America Healthy Again).

Del shares his personal journey from working in mainstream media to becoming an advocate for greater transparency in healthcare. He reflects on his upbringing, collaboration with Robert F. Kennedy Jr., and why he believes in shifting toward a more personalized, informed, and accountable healthcare system.

This open conversation encourages listeners to explore complex topics surrounding health policy, public trust, and medical freedom — with th...

In this powerful kickoff to our new in-person series recorded live at the CLD Conference, Dr. Daniel Pompa breaks down the overlooked cellular root causes of chronic illness—starting with heavy metal toxicity. He shares his personal journey of mercury poisoning, the limitations of traditional detox approaches, and how his 5R Cellular Healing Protocol is helping people reverse symptoms many thought were permanent.

We dive into the link between mercury, mold, mitochondrial dysfunction, and modern-day stressors—and why real healing starts at the cell.

Whether you're struggling with fatigue, brain fog, or mysterious inflammation, this conv...

In this episode, we sit down with Dr. Jeffrey Gross—a former neurosurgeon who has become a leading voice in regenerative medicine. He shares his journey from traditional surgery to cutting-edge biologics, explaining how tools like stem cells, exosomes, peptides, and hormone optimization are transforming patient outcomes. Dr. Gross discusses the limitations of conventional healthcare, the importance of healthspan over just lifespan, and how a functional, root-cause approach is essential for true healing. Whether you're managing chronic pain, exploring anti-aging strategies, or seeking science-backed solutions to avoid surgery, this conversation offers a compelling look into the future of medicine. 

In this episode, Dr. Remina Panjwani shares her remarkable journey from military service to the frontlines of COVID care, and how burnout led her to functional medicine and a more holistic approach to healing. As both a hospitalist and certified functional medicine practitioner, Dr. Remina blends the best of Eastern and Western medicine to offer personalized, preventative care.

We dive into how she helps clients optimize wellness through nervous system regulation, root-cause healing, and simple but powerful lifestyle tools—like breathwork, nutrition, and sound therapy. Her philosophy? True healthcare means treating the whole person: mind, bo...

In this episode, we sit down with Al Pirnia, the visionary founder of the Changing Life & Destiny Movement, to explore how he’s reshaping the future of healthcare. Al shares his mission to shift healthcare from reactive treatments to proactive, preventative wellness—creating a movement that empowers individuals to take control of their health.

From the inspiration behind the Changing Life & Destiny Conference to the technologies and practitioners leading the way, this conversation dives deep into the mindset shifts, innovations, and community efforts driving this transformation.

Tune in t...

In this episode, we sit down with Geoff DePaula, innovator in energy medicine, to explore a groundbreaking approach to healing through sound and vibrational energy. Geoff shares his journey from traditional Chinese medicine to pioneering Source Work, an emerging modality using audio-based frequencies to support the body's natural healing processes.

Discover how this technology has been used to reduce symptoms of diabetes, improve trauma recovery, and even aid in malaria prevention in developing countries. With a deep dive into energy medicine, holistic healing, and the science behind sound-based therapy, Geoff explains why the future of healthcare lies...

In this episode, Jessy shares her powerful journey from nearly losing her life to rebuilding her health through nervous system regulation, biohacking, and holistic wellness. From her roots in Barbados to working in conventional medicine and ultimately pivoting to health coaching and corporate wellness, she uncovers the key principles of stress management, sleep optimization, and preventative health.

After years of working in oncology and frontline healthcare, stress and burnout triggered a terrifying health crisis that forced her to rethink everything. Despite following all the conventional health advice, her body finally said "no more." This wake-up call led...

In this episode of the Change Life Destiny Podcast, host Stephanie Hengstenberg sits down with Kathlyn Carney, functional nutritionist and founder of Kathlyn Carney Wellness, to explore a holistic approach to women's health, fertility, pregnancy, and postpartum wellness.

Kathlyn shares her personal health journey, from struggling with PCOS, hormonal imbalances, and chronic acne to transforming her well-being through nutrition, stress management, and functional medicine. Inspired by her own experiences and those of her best friend battling chronic illness, she now empowers women to optimize their health before, during, and after pregnancy.

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In this episode of the Change Life Destiny Podcast, host Stephanie welcomes Michele Hughes, a powerhouse entrepreneur and health advocate, to share her inspiring journey. Michele’s story is one of resilience, self-discovery, and breaking free from the conventional healthcare system to find true healing through functional medicine, mindset shifts, and holistic wellness.

From being a corporate executive in San Francisco to navigating a mysterious autoimmune condition, Michele’s health crisis forced her to rethink everything. Facing low platelet counts, misdiagnoses, and ineffective treatments, she sought out alternative healing methods. After leaving behind traditional allopathic medicine, she took...

In this episode of the Change Life and Destiny podcast series, host Stephanie explores healthcare challenges and innovations with special guest Mercedes Deal FNP-C, MSCP. Mercedes shares her personal journey with breast implant illness and how it led her to functional medicine. They discuss the symptoms of breast implant illness, the importance of personalized care, and holistic approaches to managing health. The episode also covers insights into perimenopause, menopause, and the benefits of lifestyle changes for long-term health. Join us for an enlightening conversation about taking control of your health and well-being.

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In this episode of the Change Life Destiny podcast series, host Stephanie welcomes Valerie and Michelle from Frontier Pharmaceuticals to discuss their innovative healthcare products. They dive deep into the science and applications of chlorine dioxide, a compound with transformative potential in sanitization, wound healing, and even as a nasal spray called 'Snoot.' Michelle shares detailed anecdotes about the compound's effectiveness in various scenarios, including personal stories of health improvements and market applications. The episode also highlights the annual Changing Life and Destiny conference and its role in bringing together healthcare innovators.

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In this episode of the Change Life Destiny Podcast, host Stephanie engages in a profound discussion with Dr. Zeke Medina, a passionate sleep coach from Dallas. Dr. Medina shares his personal journey from a sleep-deprived teenager and military serviceman to a pharmacist who discovered the transformative power of good sleep hygiene. They delve into Dr. Medina's story, the importance of circadian rhythms, the role of light and meal timing in sleep, and practical tips for improving sleep health. The episode also highlights how Dr. Medina, in collaboration with his pediatric sleep coach wife, has helped countless families achieve better...

Join Stephanie on the Change Life Destiny podcast as she discusses sleep hygiene with three inspiring women: Elizabeth, founder of Baloo Living, Julie, founder of Sleep Crown, and Lindsay, founder of VIO2. Discover the science and stories behind their innovative products like weighted blankets, over-the-head pillows, and mouth tape, and learn how these solutions are changing lives by enhancing sleep quality. Explore the collaborative journey of these founders and the impact their products have on overall health and wellness. Tune in for an enlightening conversation that merges wellness, innovation, and community.

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Welcome to the Change Life Destiny podcast series! In this episode, host Stephanie interviews Season Johnson, a functional nutritional therapy practitioner and a mother who shares her compelling journey through the healthcare system. Season talks about adopting her daughter, prioritizing natural health approaches, and later facing the harrowing diagnosis of her son's leukemia. Despite initial resistance, she embraced conventional treatments while integrating holistic methods. Together, they discuss the importance of advocacy, nutrition, and detoxification in pediatric cancer treatment. Season also shares inspiring stories from her nonprofit, and details her goals for impacting families affected by cancer. Tune in to...

In this episode of the Change Life Destiny podcast, host Stephanie sits down with Brian Richards, founder of SaunaSpace, to explore the transformative potential of sauna and light therapy. Brian shares his inspiring journey from battling adrenal fatigue and insomnia to creating a groundbreaking wellness brand that combines science with nature.

Discover how SaunaSpace’s innovative technology, the "Firelight Spectrum," replicates the sun’s natural wavelengths to detoxify the body, repair cellular damage, and promote overall well-being. Brian delves into the profound impact of regular sauna use, recounting success stories from users who have found relief from auto...

In this episode of the Changing Life and Destiny podcast, Stephanie sits down with Dr. Gladden, a pioneer in longevity medicine, to explore his fascinating journey from interventional cardiology to discovering the secrets of aging and longevity. After experiencing a personal health crisis, Dr. Gladden delved into functional and integrative medicine, uncovering life-changing insights that transformed his health and career. Join us as we discuss the latest breakthroughs in longevity medicine, the importance of personalized health care, and how to deconstruct your health to achieve optimal wellness for a lifetime.

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Welcome to the Change Life Destiny podcast series! In this episode, host Stephanie engages in a compelling conversation with Dr. Sean Drake, a sports chiropractor and holistic health advocate. Dr. Drake shares his personal journey from a devastating car accident to discovering chiropractic and naturopathic medicine, and how he now uses a variety of modalities, such as PMF, infrared sauna, and cold exposure, for high-performance and healing. Tune in to learn more about his innovative approaches, touching success stories, and aspirations for the future of healthcare, all aimed at helping individuals unlock their fullest potential.

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In this episode of the Change Life Destiny podcast, host Stephanie interviews Jen from Nature Provides. They dive deep into Jen's compelling journey from a career in financial services to becoming a holistic health practitioner. Jen shares her personal health crises, the transformative power of natural healing, and her discovery of the benefits of embryonic plant stem cells. Learn about the powerful role of plant stem cells in regenerative medicine, their historical roots, and their modern-day applications. Don't miss out on thoughtful discussions about overcoming health challenges and the vision of a more empowered healthcare future.

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In this episode of the Change Life Destiny podcast, host Stephanie welcomes Amitay Eshel, co-founder of Young Goose, to explore how science and innovation are reshaping skincare and wellness. Amitay shares his fascinating journey from serving in the Israeli military to leading breakthroughs in skincare, including the use of NAD, red light therapy, and cutting-edge molecules like spermidine to enhance skin health and cellular rejuvenation.

Discover real-world case studies, the transformative impact of personalized medicine, and Amitay’s vision for the future of healthcare, including metabolomics testing. Whether you're curious about skincare science or futuristic health trends, th...

In this episode of the Change Life Destiny podcast, host Stephanie Hengstenberg speaks with Dr. Lisa Piper and Wendy Cohn from Code Health. They discuss their personal journeys into the health space, the inception of Code Health, and the innovative, drug-free products they're introducing to the world. Learn about the technology behind their unique remedies, how they cater to a broad spectrum of health issues, and why their solutions are considered the modern medicine cabinet. Tune in to discover inspiring testimonies, the critical role of stress reduction in health, and the duo's vision for a proactive, frequency-based approach to...

In this episode of the Change Life Destiny podcast, host Stephanie welcomes Dr. Kelly Halderman, Chief Health and Medical Officer at WEO, to discuss the groundbreaking science of cellular hydration. Learn how WEO’s innovative water technology goes beyond basic hydration to work at the cellular level, enhancing health in ways traditional water simply cannot.

Dr. Halderman shares her personal journey of overcoming multiple sclerosis and how it led to her work with WEO. Together, they delve into the science behind WEO water’s unique molecular restructuring process, its electron-rich properties, and the transformative benefits of m...

In this episode of the Change Life Destiny podcast, host Stephanie explores groundbreaking innovations in holistic health with sisters Hannah and Stefanie. Transitioning from traditional medical practices, the duo shares their personal health journeys and how they discovered the transformative potential of frequency technology, particularly AOScan.

Dive into the science of bioresonance, hear real-life success stories, and explore the future of a preventative, integrative healthcare system. Discover how this non-invasive, accessible solution is reshaping the way we approach health and wellness.

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In this fascinating episode, we sit down with microbiome expert Dr. Andrea McBeth to discuss her innovative approach to gut health and the science behind her unique healthy stool product. Dr. Andrea dives into the importance of the gut microbiome, how it influences nearly every aspect of health, and why traditional approaches to gut health often fall short. Discover the story behind "crapsules," capsules made from healthy human stool, and how they’re designed to support a balanced microbiome and foster overall well-being. Join us for a groundbreaking conversation on the future of gut health!

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In this episode of the Change Life Destiny podcast, we dive into the world of sun protection reimagined. Learn how innovative, non-toxic solutions are setting a new standard for skin safety and wellness. Discover the science behind mineral-only sunscreens that go beyond UV protection to enhance skin immunity and avoid harmful chemicals. Join us as we explore the journey behind this skincare evolution and the broader movement toward safer, preventative health care. This conversation is a must for anyone seeking healthier alternatives and a proactive approach to sun protection.

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...

In this episode, we sit down with Elizabeth, the founder of Baloo Living, a company that’s transforming how we approach sleep, relaxation, and mental wellness. Elizabeth shares her personal journey from the fast-paced corporate world to a life of mindfulness and balance, which led her to create Baloo Living. Discover how a life-changing trip to Bali sparked the idea for her eco-conscious brand, and learn about the science behind weighted blankets and their powerful role in reducing stress, anxiety, and improving sleep quality. Whether you’re a wellness enthusiast or someone looking to enhance your self-care routine, this epis...

In this episode, we dive into the world of organ meats with Chef James Barry, the creator of Pluck, a superfood seasoning that makes nutrient-dense eating easy and delicious. With over 20 years of experience as a professional chef, including cooking for celebrities like Tom Cruise and George Clooney, James shares his journey from running a meal delivery service to creating a functional food company focused on ancestral nutrition. He explains the benefits of organ meats, why they are considered nature's multivitamin, and how Pluck makes it simple to incorporate these powerful nutrients into your daily diet. Discover how organ...

In this insightful episode, we welcome the brilliant Dr. Bahar Esmaili, a passionate dentist turned holistic health advocate, to discuss the fascinating connections between dental health and overall body wellness. Dr. Esmaili shares her personal journey from conventional dentistry to exploring functional medicine, focusing on how dental structures impact breathing, sleep, and even body alignment.

Dr. Esmaili explains how issues like sleep apnea and crooked teeth are symptoms of a deeper, system-wide dysfunction. She delves into her innovative approach using non-surgical, holistic treatments such as light wire appliances to restore proper breathing and balance in the body...

In this enlightening episode, we delve into the world of detoxification with Jeff Hoyt from Zeolite Labs. Discover how zeolite, a unique volcanic mineral, serves as a 'smart binder' for toxins, making detoxing not only more effective but also safer. Jeff shares their journey into functional medicine, the science behind zeolite, and compelling case studies that demonstrate its transformative effects on health. Tune in to learn how this powerful detox supplement can help you achieve better health and well-being.

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In this enlightening episode of the Changing Life and Destiny podcast, host Stephanie is joined by Danielle from Avacen, a company revolutionizing the way we think about pain relief and health restoration. Danielle shares the inspiring story of how her husband Tom’s invention, a patented, FDA-approved medical device, helped her sister overcome debilitating migraines. The Avacen device uses dry heat and vacuum technology to improve microcirculation through the hands, unlocking the body's natural ability to heal itself from conditions like pain, inflammation, and even toxin removal. From a life-changing experience with her sister to fascinating results in studies fo...

In this episode of the Change Life Destiny podcast, host Stephanie interviews Sarah Turner from CeraThrive, a company specializing in brain health through innovative light therapy. Sarah shares her journey from working as a scientific advisor and filmmaker in the biohacking space to founding CeraThrive. She discusses groundbreaking research on light-structured water and its potential impact on brain health, notably detailing her experience with near-infrared light therapy trials for Parkinson's disease. Sarah also highlights her personal motivation, including her genetic predisposition to Alzheimer's, and introduces the dual-system light therapy device targeting both the brain and gut. This device aims...

In this episode of the Change Life Destiny podcast, Mike Woods from HeartStrong Nutraceuticals shares his personal journey, inspired by a family history of heart disease, that led him to explore natural health and nutritional supplements. After discovering he was chronically inflamed with elevated cholesterol levels, Mike refused statins due to their side effects and instead researched natural alternatives. This research unveiled significant findings on natural enzymes like nattokinase from Japan and serrapeptase that could dissolve arterial plaques. After creating and using a specific supplement protocol, Mike achieved a perfect coronary artery calcium scan result, surprising his doctor. This...

In this episode of the Change Life Destiny podcast, host Stephanie interviews Barry Bruder, an advocate for the Low Energy Neurofeedback System (LENS) and founder of IASIS, a microcurrent neurofeedback therapy. Barry shares his personal journey that led him to develop IASIS after experiencing significant benefits from LENS. He discusses how IASIS works by stimulating neurotransmitter production and enhancing metabolic clearance in the brain. The podcast highlights several remarkable patient success stories, including a non-verbal child speaking his first words and a retired Marine overcoming years of chronic pain and migraines. Barry emphasizes the importance of integrating innovative modalities...

In this eye-opening episode of the Change Life Destiny podcast, Mike Meade takes us on an insightful journey into the often-overlooked world of indoor air quality. With increasing concerns about toxins, viruses, and poor air circulation in modern environments, Mike unpacks the science behind how our indoor spaces affect our health. From the dangers of tight buildings to the role of negative ionization in improving air quality, Mike reveals the shocking truth about what we're really breathing in—and what we can do about it. Don't miss this vital conversation that could change the way you think about the ai...