Undoctrinate Yourself
Undoctrinate Yourself is a podcast hosted by Dr. Alexis Cowan, PhD. This podcast is dedicated to exploring topics ranging across science, medicine, technology, education, epistemology, religion, spirituality, and more.
#60 - Lipid Metabolism
This episode is lecture 39 from semester 1 of my course QuantumU. And on that topic: semester 2 of QuantumU is now enrolling! follow this link to learn more and enroll: https://dralexisjazmyn.thinkific.com/courses/qusemester2
& if you sign up for semester 2 before Halloween, you'll get access to 7 bonus lectures from semester 1 (10+ hrs the subjects of biology and biochemistry).
You can also join the full program to receive all of the lectures from semester 1 (40+ lectures on intro bio, gen chem, organic chem, and biochem) and semester 2 (which will be another ~20 lectures): https://dralexisjazmyn...
#59 - Aaron Siri
Aaron Siri Esq. is an attorney and managing partner at Siri & Glimstad LLP where he engages in civil litigation with a particular focus on supporting individuals who are vaccine-injured. He's the author of the Book Vaccines, Amen: The Religion of Vaccines.
Website: https://www.sirillp.com/
Book: https://a.co/d/075DufKq
Follow Alexis â â â @dralexisjazmynâ â â and follow the podcast at â â â @undoctrinateyourselfpodâ on IG
Support the podcast by becoming a Patreon subscriber: https://patreon.com/UndoctrinateYourselfPodcast
#58 - Rua Gilna
In light of my recent podcast with Dr. Kruse on the effects magnetic declination and oscillation on human health, Rua and I recorded a podcast to discuss the topic of physiological oscillation/vibration through his lens of PRI and biomechanics.
Find Rua at â www.instagram.com/thebiomechanistâ and consider applying to join his program â Infinite Athlete https://buafitness.com/infiniteathleteâ
Stay tuned for his upcoming course this summer and book later this year.
Click â â â â â â â â â â â â â â â â â to support the podcast by becoming a patron: www.patreon.com.undoctrinateyourselfpodcast
Follow the podcast on Instagram â â â â â â â â ...
#50 - Dr. Alexis Speaks to NH Superintendents
In June 2025, Dr. Alexis traveled up to beautiful New Hampshire to speak to superintendents from across the state about the importance of light biology in health and disease, and why it's important to optimize public school light environments for students and faculty alike. Please feel free to share this presentation and these slides with anyone and everyone you feel would benefit.
Slide Deck:
https://docs.google.com/presentation/d/1ZO4cD9EAQ4rxwi1AjHFMigc31UYTFLnW/edit?rtpof=true&sd=true
Follow Dr. Alexis on Instagram â â â â â â â â â @dralexisjazmynâ â :
https://www.instagram.com/dral...
#57 - Dr. Jack Kruse
Jack Kruse is a neurosurgeon, quantum biology expert, and pioneer of decentralization in medicine and finance.
Dr. Kruse's Patreonâ â â â : www.patreon.com/drjackkruseâ â â â
Dr. Kruse's Websiteâ â â â : www.jackkruse.comâ â â â
Dr. Kruse's Instagramâ â â : www.instagram.com/drjackkruse
Dr. Kruse's X: www.x.com/drjackkruseâ
Click â â â â â â â â â â â â â â â â â to support the podcast by becoming a patron: www.patreon.com.undoctrinateyourselfpodcast
Follow the podcast on Instagram â â â â â â â â â @undoctrinateyourselfpodâ â â â â â â â â : www.instagram.com/undoctrinateyourselfpod
Follow Dr. Alexis on Instagram â â â â â â â â â @dralexisjazmynâ â : www.instagram.com/dralexisjazmyn
Follow Dr. Alexis on X @dralexisjazmyn: www.x.com/dralexisjazmyn
Join â The Incubatorâ book club and think tank: https://dralexisjazmyn.thinkific
#56 - Dr. Joseph Farrell
Dr. Joseph Farrell holds a PhD in patristics from Oxford University. He's a historian, classically-trained organist, and scholar of Christianity, science, music, mythology, mathematics, and beyond.
Resources
Dr. Farrell's website and membership portal: www.gizadeathstar.com
Dr. Farrell's books: https://gizadeathstar.com/purchase/
Follow Dr. Alexis on Instagram â â â â â â â â â @dralexisjazmynâ â :
https://www.instagram.com/dralexisjaz...
Follow Dr. Alexis on X @dralexisjazmyn:
https://x.com/dralexisjazmyn
Support the podcast on Patreon:
https://www.patreon.com/c/UndoctrinateYourselfPodcast/home
Join QuantumU:
#55 - Dr. Joseph Farrell
Dr. Joseph Farrell holds a PhD in patristics from Oxford University. He's a historian, classically-trained organist, and scholar of Christianity, science, music, mythology, mathematics, and beyond.
Resources
Dr. Farrell's website and membership portal: www.gizadeathstar.com
Dr. Farrell's books: https://gizadeathstar.com/purchase/
Follow Dr. Alexis on Instagram â â â â â â â â â @dralexisjazmynâ â :
https://www.instagram.com/dralexisjaz...
Follow Dr. Alexis on X @dralexisjazmyn:
https://x.com/dralexisjazmyn
Support the podcast on Patreon:
https://www.patreon.com/c/UndoctrinateYourselfPodcast/home
Join QuantumU:
#54 - Paul Chek
In this episode, I had the honor and pleasure of sitting down (virtually, for now) with Paul Chek, the man who introduced me to the world of holistic health back in 2015 and who changed my life irrevocably as a result.
This episode is a masterclass on the study of archetypes through the tarot. We first meander through Paul's motivations and formative experiences, the concepts of archetypes, the heroes journey, rites of passage, and the roles of cult(ure) and religion as psyche-shaping forces. In the last third of the podcast, we go one by one through the 22...
#53 - Paulina Cetina
Paulina is a student and practitioner of vedic astrology and vastu.
Email Paulina at [email protected] to inquire about readings and booking consultations!
#52 - MKULTRA
This is Lesson 9 of our course Science Silenced, unpacking the CIA's illegal & covert project MKULTRA.
To view available courses head to this link: https://dralexisjazmyn.thinkific.com/
#51 - Sounding the Alarm on Mass Genital Mutilation
In this episode, I sat down with Ben Howard (bitcoiner and men's health advocate) to discuss the pressing issue of mass genital mutilation, specifically circumcision. With over 70% of American men and boys circumcised non-consensually shortly after birth, and the myriad physical and mental health implications of this blood ritual, Ben has dedicated himself to shedding light on this issue and educating the public on the roots and harms of circumcision and solutions for those men and boys already affected.
Resources:
https://www.foregen.org/
Restoration Beginners Guide:
https://www...
#49 - Tristan Scott
Tristan Scott is an Electrical Engineer (M.S.) and current Head of Operations, Hardware, & Marketing at Daylight Computer Co: the maker of America's first circadian-friendly, blue light free tablet.
Purchase your Daylight Computer byâ clicking hereâ (they've just been restocked and are actively shipping!): https://daylightcomputer.com?sca_ref=...
Follow Tristan on IG â @tristan_healthâ : www.instagram.com/tristan_health
and on X â @bitcoinand_beefâ : www.x.com/bitcoinand_beef
Follow Dr. Alexis on Instagram â â â â â â â â â @dralexisjazmynâ â :
https://www.instagram.com/dralexisjaz...
Follow Dr. Alexis on X @dralexisja...
#48 - Dr. Jack Kruse x Dr. Sabine Hazan
Dr. Sabine Hazan is a microbiome expert, practicing gastroenterologist, and founder of ProgenaBiome. Dr. Jack Kruse is a neurosurgeon and pioneer in quantum biology and decentralized medicine.
Sabine's Links:
https://progenabiome.com/
https://sabinehazanmd.com/
https://x.com/sabinehazanmd
https://www.instagram.com/dr.sabinehazan
Jack's Links:
https://x.com/drjackkruse
https://www.patreon.com/c/DrJackKruse
https://www.instagram.com/drjackkruse
Support the podcast by becoming a patron: https://patreon.com/UndoctrinateYourselfPodcast...
#46 - Dr. Fransisco Gutierrez
Dr. G is a decentralized physician and native Salvadoran opening a retreat center and clinic in El Salvador for individuals looking to heal utilizing quantum biological approaches.
Dr. G's practice:â https://solymardirecthealth.comâ
Follow Dr. Alexis on Instagram â â â â â â â â â @dralexisjazmynâ â :
https://www.instagram.com/dralexisjaz...
Follow Dr. Alexis on X @dralexisjazmyn:
https://x.com/dralexisjazmyn
Support the podcast on Patreon:
https://www.patreon.com/c/UndoctrinateYourselfPodcast/home
Join QuantumU:
https://dralexisjazmyn.thinkific.com/courses/quantumu
Join â The Incubatorâ Book Club and Think Tank:
<...#45 Dr. Jack Kruse and Dr. Scott Zimmerman
In this ~3-hour discussion, I mediated a conversation between neurosurgeon and quantum clinician Dr. Jack Kruse and engineer & optics whiz Scott Zimmerman, discussing the impacts of light on (and in) the human body and the criminality of banning incandescent bulbs in favor of "energy efficient" lighting. The slides we shared on screen are included as an attachment below. Enjoy!
Follow Scott on LinkedIn: â
https://www.linkedin.com/in/scott-zimmerman-29b7b59/
Follow Jack on X:
www.x.com/drjackkruse
Follow Jack on IG:
â www.instagram.com...
#44 - Nick Pineault
Nick Pineault, aka "The EMF Guy", is a citizen journalist and educator focused on safe tech use and building awareness around the harms of non-native electromagnetic frequencies (EMFs). Nick is hosting the EMF Hazards 2025 Summit, which is a free, virtual event running April 10-15, 2025. The expert speakers will educate listeners on the health harms of nnEMFs and what to do to mitigate exposures and protect yourself, your family, and your community from undue harms.
Sign up for the summit and to learn about the speakers:
https://theemfguy.com/op/summit/?oprid=91142&ref=272713
<...#43 - Kevin McKernan
Kevin McKernan is a molecular biologist, founder of Medicinal Genomics, and covid mRNA vaccine whistleblower doing incredible work not only characterizing the contents of the mRNA jabs and their ill effects but also doing cutting edge work in sequencing the genomes of cannabis and psilocybe mushrooms, as well as spearheading decentralization efforts in academic publishing.
Follow Kevin on X: x.com/Kevin_McKernan
Follow Kevin on Substack: https://anandamide.substack.com/
CannaMed Conference: https://cannmedevents.com/
Medicinal Genomics: https://medicinalgenomics.com/team/kevin-mckernan/
Click â â â â â â â â â â â â â â â â â to support the podcast by becoming a...
#42 - Dr. Jack Kruse
Jack Kruse is a neurosurgeon, quantum biology expert, and pioneer of decentralization in medicine and finance. In this, our 4th episode together, Jack unpacks the decentralized wisdom he gained during his trip to Suriname in February 2025.
This episode was recorded on Valentine's Day 2025.â â â
Dr. Kruse's Patreonâ â â â : www.patreon.com/drjackkruseâ â â â
Dr. Kruse's Websiteâ â â â : www.jackkruse.comâ â â â
Dr. Kruse's Instagramâ â â : www.instagram.com/drjackkruse
Dr. Kruse's X: www.x.com/drjackkruseâ
Click â â â â â â â â â â â â â â â â â to support the podcast by becoming a patron: www.patreon.com.undoctrinateyourselfpodcast
Follow the podcast on Instagram â â â â â â â â â @undoctrinateyourselfpodâ â â â â â â â â ...
#41 - John Beaudoin
John Beaudoin is a systems engineer doing groundbreaking work aggregating and analyzing large datasets including information from death records and VAERS to understand the magnitude of harm the recent jabs exerted upon the US population.
John's X profile: â @johnbeaudoinsrâ www.x.com/johnbeaudoinsr
John's website: â https://therealcdc.com/â
John's substack: â TheRealCdC.Substack.com
â
â Amicus Brief â (discussion of how the inequity in the judiciary system is leading to the breakdown of our country): https://www.supremecourt.gov/DocketPDF/24/24-173/326017/20240916110703931_Amicus%20Brief-Beaudoin.pdf
â Resource Documentâ : https://docs.google...
#40 - Aleena Kanner
Aleena Kanner is a postural restoration provider and certified athletic trainer integrating positional breathing with dental and visual integration to help people get out of pain, improve performance, and support nervous system regulation.
Find Aleena on Instagram â @aleenakannerâ www.instagram.com/aleenakanner
Aleena's website: â https://www.aleenakanner.comâ
Join Aleena's program Rooted Well: â https://www.aleenakanner.com/rootedwellfoundationsâ
Follow Alexis on Instagram: â â www.instagram.com/dralexisjazmynâ â
Follow Alexis on X: â â https://x.com/dralexisjazmynâ â
Follow the podcast: â â www.instagram.com/undoctrinateyourselfpodâ â
Support the podcast: â â www.patreon.c...
#39 - Dr. Andrew Marino
Dr. Andrew Marino PhD JD is a biophysicist, researcher in the space of electrobiology, and student & protege of Dr. Robert O Becker. He is the author of multiple books including Going Somewhere: The Truth about a Life in Science, Electromagnetism and Life, Becker the Scientist, Modern Bioelectricity, The Electric Wilderness, and Philip Handler: Toxic Pope of Science which he is still working on with an estimated release of late 2025.
All of Dr. Marino's books and scientific publications can be found on his website: https://andrewamarino.com/
Follow Alexis on Instagram: www.instagram.com...
#38 - Sam Parker
Sam Parker is the chief research officer at Zorp. This episode is a guest lecture on bitcoin from my Bootcamp Reboot course.
Follow Sam on X: www.x.com/zkchesterton
Resources:
BTC Sessions: https://youtube.com/@BTCSessions?si=Q49EgssYcv7lbTvr
Cold Card Q: https://store.coinkite.com/store/cc-q1
Unchained Capital: https://unchained.com
Follow Alexis on Instagram: www.instagram.com/dralexisjazmyn
Follow Alexis on X: https://x.com/dralexisjazmyn
Follow the podcast: www.instagram.com/undoctrinateyourselfpod
<...#37 - Dr. Madhava Setty
Dr. Madhava Setty is a board certified anesthesiologist, electrical engineer, and author of the book Woke: An Anesthesiologist's View. Also see episode 34 for our first interview together. In this conversation, we dive into Ra's The Law of One (as we teased in episode 34).
Madhava's substack: https://madhavasetty.substack.com/
Madhava's instagram: https://www.instagram.com/splinterinyourmind
Satya Narayan Goenka and meditation courses:
https://www.dhamma.org/en/about/goenka
Aaron Abke's youtube playlist on the Law of One:
https://www.youtube.com/watch...
#36 - James Li
James Li is an independent investigative journalist and contributor to Breaking Points.
Find James on all platforms @5149jamesli
â Xâ : https://x.com/5149jamesli
â Instagramâ : https//www.instagram.com/5149jamesli
â Youtubeâ : https://www.youtube.com/c/5149withJamesLi
â Tiktokâ : https://www.tiktok.com/@5149jamesli
â â Follow Alexis on Instagram: www.instagram.com/dralexisjazmyn
Follow Alexis on X: https://x.com/dralexisjazmyn
Follow the podcast: www.instagram.com/undoctrinateyourselfpod
#35 - High School Light Seminar
In this episode of Undoctrinate Yourself, I had the pleasure of speaking at a local Princeton high school to teach a class of seniors about the importance of light and mitochondria in health and life. Please pardon the little bit of echo in the intro of the podcast, this resolves when I sit down to teach the class.
Follow me on instagram: www.instagram.com/dralexisjazmyn
Purchase my quantum health ebook: https://dralexisjazmyn.thinkific.com/products/digital_downloads/new-digital-download
Join my quantum health course Bootcamp Reboot: https://dralexisjazmyn.thinkific.com/courses...
#34 - Dr. Madhava Setty
Dr. Madhava Setty is a board certified anesthesiologist, electrical engineer, and author of the book Woke: An Anesthesiologist's View.
Madhava's substack: https://madhavasetty.substack.com/
Madhava's instagram: https://www.instagram.com/splinterinyourmind
Madhava's Long Form Conversation with Paul Chek about 9/11: https://www.youtube.com/watch?v=vGF5Su4aZVc&t=0s
Shorter conversation on 9/11 with Meryl Nass MD about the geopolitics of 9/11: :https://www.youtube.com/watch?v=LD74blQy6ms
A brief essay on 9/11 with embedded video and links: https://madhavasetty.substack.com/p/got-30-seconds-watch-this-video-which<...
#33 - Dr. Staci Whitman
Dr. Staci Whitman is a kidsâ functional dentist in Portland, Oregon. She also has a newly budding virtual consultation option for families outside of the PNW, and is the co-founder of Feed Your Good Guys (FYGG) oral care products.
Staci's Instagram: www.instagram.com/doctor_staci
FYGG website (use code STACI15 at checkout for a discount): www.fygg.com
Follow Dr. Alexis on Instagram: www.instagram.com/dralexisjazmyn
Follow the podcast on Instagram: www.instagram.com/undoctrinateyourselfpod
#32 - Dr. Stephen Hussey
Dr. Stephen Hussey DC is a chiropractor and functional medicine practitioner. He's written three books: The Health Evolution, Understanding the Heart, and Pain Sense.
Stephen's website: www.resourceyourhealth.com
Stephen's instagram: www.instagram.com/drstephenhussey
Follow the podcast on Instagram â â â â â â â â @undoctrinateyourselfpodâ â â â â â â â : www.instagram.com/undoctrinateyourselfpod
Follow Dr. Alexis on Instagram â â â â â â â â @dralexisjazmynâ â : www.instagram.com/dralexisjazmyn
#31 - Dr. Jack Kruse
Jack Kruse is a neurosurgeon, quantum biology expert, and pioneer of decentralization in medicine and finance. In this episode we do a deep dive on the D33p State. From Operation Northwoods, Operation Paperclip, 9-11, Rockefeller, Epst3in and Maxwell, BigHarma, the Vatican, the fiat sh*t coin and CBDCs. This episode was recorded, and posted, on September 11th, 2024.
â â Dr. Kruse's Patreonâ â : https://www.patreon.com/DrJackKruse
â â Dr. Kruse's Websiteâ â : www.drjackkruse.com
â â Dr. Kruse's Instagramâ : www.instagram.com/drjackkruse
Follow the podcast on Instagram â â â â â â â â @undoctrinateyourselfpodâ â â â â â â â : www.instagram.com/undoctrinateyourselfpod
Follow Dr...
#30 - David Herrera
David Herrera is a decentralized performance specialist and bitcoiner. In this episode, we unpack the differences between centralized and decentralized approaches to finance and health, and provide introductory information about bitcoin to individuals looking to dip their toes into this world.
Find David on Instagram @thesolarathlete @davidherrera1119
www.instagram.com/thesolarathlete
www.instagram.com/davidherrera1119
Book a consultation with him â hereâ : https://strongishappy.thrivecart.com/coaching--services
Follow Dr. Alexis on instagram â â â @dralexisjazmynâ â â
Follow the podcast on instagram â â â @undoctrinateyourselfpodâ â
www.instagram.com/dralexisjazmyn
www.i...
#29 - Scott Zimmerman
Scott Zimmerman is an engineer and expert in optics focused on understanding the mechanisms by which light interacts with human biology. He is the founder of NIRA: a lighting company that adds near-infrared light, an essential nutrient for human biology, back into the indoor environment.
â Purchase NIRA light bulbs: https://niralighting.com/
â Connect with Scott on LinkedInâ : https://www.linkedin.com/in/scott-zimmerman-29b7b59?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Follow Dr. Alexis on instagram â â @dralexisjazmynâ â
Follow the podcast on ins...
#28 - Carrie Bennett
Carrie Bennett is a quantum health educator and clinician.
Find her on instagram @carriebwellness www.instagram.com/carriebwellness
Product recommendations: https://www.carriebwellness.com/products
Course offerings, membership, and more: https://linktr.ee/carriebwellness
Follow Dr. Alexis on instagram www.instagram.com/dralexisjazmyn
Follow the podcast on instagram www.instagram.com/undoctrinateyourselfpod
#27 - Angie Chek
Angie Chek is a shaman, Chek practitioner and faculty member, and certified nutritionist and personal trainer.
Angie's Instagram @1anginator www.instagram.com/1anginator
Angie's website: https://angiesworld.ptenhance.com/
Follow the podcast on Instagram â â â â â â â â â â â â @undoctrinateyourselfpodâ â â â â â â â â â â â
Follow Dr. Alexis on Instagram â â â â â â â â â â â â @dralexisjazmynâ
#26 - Rua Gilna
In light of the 2024 Summer Olympics beginning later this week, Rua and I made a podcast for you all about what it means to be athletic and how to optimize your performance and athleticism. Get outside and move your body today!
Find Rua @thebiomechanist on instagram: www.instagram.com/thebiomechanist
and consider applying to join his program Infinite Athlete: https://buafitness.com/infiniteathlete
Follow Alexis @dralexisjazmyn: www.instagram.com/dralexisjazmyn
and follow the podcast at @undoctrinateyourselfpod: www.instagram.com/undoctrinateyourselfpod
#25 - Dr. Martin Moore-Ede
Dr. Martin Moore-Ede is leading expert on circadian clocks and health problems related to aberrations in circadian biology including sleep disorders, fatigue, diabetes and cancer caused by light at night. As a professor at Harvard Medical School (1975 â 1998), he led the team that found the suprachiasmatic nucleus, or "master clock", in the human brain, pioneered research on how the human body can more safely adapt to working around the clock, and wrote the best-selling book âThe Clocks That Time Usâ. His new book â "Light Doctor"â is available now everywhere books are sold! You can also find it at www.thelightdoctor.com
...
#24 - Dr. Jack Kruse
Dr. Jack Kruse is a neurosurgeon, quantum biology expert, and pioneer of decentralization in money and medicine. In this episode, our second conversation on Undoctrinate Yourself, we do a deep dive on the mechanisms of light control of human biology and end with some commentary on the assassination attempt on President Trump. This episode was recorded, and posted, on July 14th, 2024.
â Dr. Kruse's Patreonâ â : https://www.patreon.com/DrJackKruse
â â Dr. Kruse's Websiteâ â : www.drjackkruse.com
â â Dr. Kruse's Instagramâ : www.instagram.com/drjackkruse
Follow the podcast on Instagram â â â â â â â @undoctrinateyourselfpodâ â â â â â â
...#23 - Lucy Hendricks
Lucy Hendricks is a gym owner and personal trainer based in Lexington, KY. She specializes in working with individuals sidelined from fitness due to chronic pain, illness, and beyond, supporting their return to movement in a safe and empowering way.
Find Lucy on Instagram â @lucy_hendricksâ
â Lucy's Websiteâ : https://coachlucyhendricks.com/
â Gym Websiteâ : https://www.enhancinglifegym.com/
Follow the podcast on Instagram â â â â â â â â â â â â @undoctrinateyourselfpodâ â â â â â â â â â â â
Follow Dr. Alexis on Instagram â â â â â â â â â â â â @dralexisjazmynâ â
#22 - Scott Chaverri (Mito Red)
Scott Chaverri is the founder of Mito Red: a company that creates state-of-the-art red + infrared light devices for home use.
Find Mito Red on instagram â @mitoredlightofficialâ
â Purchase your own Mito Red light panels and use the code DRALEXIS to save: http://www.mitoredlight.com/?afmc=1qc
Follow the podcast on Instagram â â â â â â â â â â â @undoctrinateyourselfpodâ â â â â â â â â â â
Follow Dr. Alexis on Instagram â â â â â â â â â â â @dralexisjazmynâ â
#21 - Dr. Michael Twyman
Dr. Michael Twyman is a preventative cardiologist practicing decentralized medicine out of his private practice, Apollo Cardiology, in St. Louis. He is also a member of the Quantum Biology Collective.
Find Dr. Twyman on instagram â @drtwymanâ
â Dr. Twyman's websiteâ : www.drtwyman.com
Follow the podcast on Instagram â â â â â â â â â â â @undoctrinateyourselfpodâ â â â â â â â â â â
Follow Dr. Alexis on Instagram â â â â â â â â â â â @dralexisjazmynâ â
#20 - Kelsey Dexter
Dr. Kelsey Dexter MD is a board-certified endocrinologist, black swan mitochondriac, and herbalist based out of Tennessee. She brings cutting edge science and strategies in circadian and quantum biology to her patients, changing the game when it comes to addressing root cause-issues as it relates to diabetes, obesity, and hormonal health.
Find Kelsey on instagram â @kelseydextermdâ
Support the podcast by becoming a patron www.patreon.com/undoctrinateyourselfpodcast
Follow the podcast on Instagram â â â â â â â â â â @undoctrinateyourselfpodâ â â â â â â â â â
Follow Dr. Alexis on Instagram â â â â â â â â â â @dralexisjazmynâ â