The Hockey Lab Podcast

10 Episodes
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By: Gary Roberts Performance Productions

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know things that actually make you a better player. The Hosts Coach Adrian (A) From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lesson...

#41 - Sylvie Tetrault | Are You Eating Enough Food?
Last Friday at 1:10 PM

On today's episode, Sylvie joins the team to chat about nutrition basics and why you need to be eating enough food. 

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Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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Mindset Monday #62 | Diminishing Returns
02/10/2025

In today's episode, Coach A talks diminsihing returns. Having the mental fortitude to rest when you need it is a skill all great athletes must learn. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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Mindset Monday #61 | Decision Fatigue
02/03/2025

In today's episode, Coach A talks about Decision Fatigue and how it can impact performance. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach Adrian (A) @cham...


Mindset Monday #60 | Playing Down To Your Opponents
01/27/2025

In today's episode, Coach A talks about the trap of playing down to your opponents and how you can avoid it. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hos...


Mindset Monday #59 | Block Out All Distractions
01/20/2025

In today's episode, Coach A talks about blocking out distractions so you can stay focused on your goals. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach...


#40 - Coach A | How To Improve Your Shot
01/17/2025

On today's episode, Coach A rips a solo pod talking about how to improve your shot. He covers technology, technique, training, and timing. 

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Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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Mindset Monday #58 | Put Us In A Box (A Lesson From Coach Schwab)
01/13/2025

In today's episode, Coach A talks about Coach Schwab and why training partners matter more than where you train. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

C...


Mindset Monday #57 | Try To Be Perfect
01/06/2025

In today's episode, Coach A talks about why you should try to be perfect!

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach Adrian (A) @champion...


Mindset Monday #56 | Setting Goals For The Second Half
12/30/2024

In today's episode, Coach A talks about goal setting for the second half of the season! 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach Adrian...


Mindset Monday #55 | Switching Teams
12/23/2024

In today's episode, Coach A talks about switching teams and why it is sometimes the best decision for you as a player. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The...