The Hockey Lab Podcast

In this episode of Mindset Monday, Coach A delivers a must-hear message for every athlete: if you want to see real progress, you have to build season over season.

Whether it's strength, speed, skill development, or nutrition—results don’t happen in 8 weeks. They come from showing up, stacking reps, and doing the work when no one’s watching.

🎯 In this episode:

Why one great offseason isn’t enough

What “compound interest” looks like in athlete development

A reality check on expectations vs. process

How to stay focused on the...

In Mindset Monday #72, Coach A breaks down a truth every athlete needs to hear: growth and comfort can't exist at the same time.

Whether it’s lifting weights, eating for performance, or chasing a spot at the next level—the process will be uncomfortable. And that’s exactly how it should be.

This week’s message: embrace the hard. Stay in it longer than the rest.

🎯 In this episode:

Why discomfort is the price of progress

The mindset behind physical and mental growth

How to embrace the challenge i...

In this week’s Mindset Monday, Coach A explores the idea that every athlete walks a different path—and that’s not only okay, it’s necessary.

Whether you’re a late bloomer, a role player, or someone who’s still figuring it out, this episode is your reminder that comparison kills momentum. Lean into your strengths, own your weaknesses, and keep showing up.

🎯 In this episode:

Why no two players develop the same way

How to stop comparing and start focusing

The power of consistency over time

Trusting you...

“I’ll start when…” is holding you back.

In this episode of Mindset Monday, Coach A challenges you to stop waiting for the perfect moment and start now—whether it’s a new training plan, team, nutrition habit, or skill. You’re going to feel uncomfortable. You’re going to be bad at it. And that’s exactly how progress begins.

The fear of looking stupid or failing can’t outweigh the potential of where you’ll be in 6, 12, or 24 months. Show up. Execute. Repeat.
This is how compound success is built.

🎯 Listen. Execute. Improve...

In Episode 48 of The Hockey Lab Podcast, Coach A and Coach Gards sit down with Coach Luke, our head of speed and agility at GRP, to talk all things off-ice speed development, why intent matters more than perfect technique, and how to structure effective sprint sessions for athletes of all ages.

They also touch on NHL and OHL playoff updates, some hilarious coaching stories, and what it really takes to get faster—on and off the ice. From hill sprints to sprint mechanics, this is your full-speed offseason guide.

🔥 In this episode:

Speed testin...

In Episode 69 of Mindset Monday, Coach A delivers a no-fluff breakdown of why believing in your training and committing to the process is more important than chasing the “perfect” plan.

Drawing from Canada’s recent struggles in international play and what he’s seen firsthand in the gym, Coach A challenges players and families to stop bouncing from coach to coach and instead build long-term trust, consistency, and intent.

Because at the end of the day—a good program executed with full belief will always beat a great one done halfway.

🔥 In this episode:

In Episode 46 of The Hockey Lab Podcast, Coach A & Gards dive into the heart of playoff season—breaking down the pressure of playing in Canadian markets, the intensity of the NHL and OHL playoffs, and what these high-stakes moments teach us about preparation, resilience, and mental toughness.

They also discuss key takeaways from recent CHL standouts, including what separates good players from great ones at the junior level. The second half of the episode shifts focus to the offseason prep window—why so many youth athletes get it wrong, how to approach GPP (General Physical Preparation) the righ...

Cody Hodgson sits down with Coach A and Gards to share his incredible journey—from battling Malignant Hyperthermia, a rare and life-altering medical condition, to making a remarkable comeback to pro hockey, and now turning his focus to coaching the next generation of athletes.

Cody opens up about the mental and physical challenges he’s faced, the lessons he’s learned along the way, and how his experiences have shaped his approach to life, performance, and mentorship.

🔥 In this episode:
✅ Cody’s battle with Malignant Hyperthermia
✅ His mindset through recovery and comeback
✅ Transitioning fro...

In this episode of The Hockey Lab Podcast, Coach A sits down with Coach Hugo to talk about his path to joining the Gary Roberts Performance team. From starting as an intern to becoming a key part of the coaching staff, Hugo shares the steps he took, the challenges he faced, and the valuable lessons he's learned along the way.

They dive into the realities of working in high-performance sport, what it takes to grow in a competitive environment, and how the GRP team continues to shape his personal and professional development.

🔥 In this episode, we...

Great athletes aren’t just physically gifted—they’re coachable.

In this episode of Mindset Monday, Coach A breaks down why taking feedback from coaches is a crucial part of growth. Whether it’s tough to hear or not what you expected, learning to receive and apply feedback separates average from elite.

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full poten...

In Episode 43 of The Hockey Lab Podcast, Coach A & Gards are back with a packed episode that covers it all—from a wild trip to Vegas to 28 actionable offseason tips every hockey player should hear. Whether you're a junior player gearing up for your next season or a parent looking to support your athlete, this episode is full of practical takeaways.

We also break down the OHL Playoffs—what we’ve seen so far, standout performances, and what it takes to perform when everything’s on the line.

🔥 In this episode:
✅ Behind-the-scenes from the Vegas trip

Pain isn’t just part of the process—it’s where growth happens.

In this episode of Mindset Monday, Coach A dives deep into the role of suffering in sport and training and why some of the most valuable lessons come from the toughest moments. From gruelling workouts to heartbreaking losses, discomfort teaches athletes resilience, accountability, and how to push through when it matters most in sport and life.

Whether you’re in the gym, on the ice, or in a slump—learning to embrace the suffering is often what separates good from great.

SPONSORS...

Knowing your role on the ice and within your team is key to success.   Not everyone can be McDavid, and that’s not the point—hockey’s about finding your strengths, owning them, and getting better at what you do best. Tune in for a conversation that’ll inspire you to sharpen your skills, embrace your unique contribution, and elevate your game!

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next level, GRP offers compreh...

Coach A & Gards break down the wrap-up of the highly successful Four Nations Faceoff, revealing key insights about the future of hockey. 🏒🔥

Gards also highlights the minor hockey playoff season across the GTA—what it takes to perform under pressure and how young players can stand out.

Plus, a look at the in-between season, as GRP gears up for summer training and the work that separates the best from the rest.

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Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their ga...

Your body language can make or break your game. In this Mindset Monday episode, Coach A explains how the way you carry yourself—on and off the ice—directly impacts performance, confidence, and even the way coaches and scouts perceive you.

Slumped shoulders after a bad shift? It lingers. Head up, next-play mentality? That’s what separates great players from the rest.

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next le...

Not all effort is created equal. In Mindset Monday #64, Coach A breaks down the 80/20 Rule—how 20% of your actions drive 80% of your results in training, recovery, and performance. Whether it’s refining your on-ice skills, dialing in nutrition, or optimizing recovery, focusing on what truly matters can make all the difference.

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.

📲 Cli...

Accountability builds champions. Coach A shares a story about how Coach Brian called out the GR squad for a messy gym—forcing the team to step up, take ownership, and get the ship sailing straight again. Small details matter, and discipline off the ice translates to success on it.

Thanks for checking out the pod!

We’re on a mission to help 1 MILLION hockey players LEVEL UP their game—and if you’re ready to take your skills to the next level, you’re in the right place. Tune in every week for exclusive insights, pro-level ti...

In this episode, we break down the Four Nations Finals and what it revealed about the importance of team play in hockey. As the game evolves, are we losing the true essence of playing for something bigger than ourselves? We also dive into the OHL Draft, discussing the stress young players face in an increasingly individualistic system and how it impacts their development.

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Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, th...

On today's episode, Sylvie joins the team to chat about nutrition basics and why you need to be eating enough food. 

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Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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In today's episode, Coach A talks diminsihing returns. Having the mental fortitude to rest when you need it is a skill all great athletes must learn. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

...

In today's episode, Coach A talks about Decision Fatigue and how it can impact performance. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach Adrian (A) @cham...

In today's episode, Coach A talks about the trap of playing down to your opponents and how you can avoid it. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hos...

In today's episode, Coach A talks about blocking out distractions so you can stay focused on your goals. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach...

On today's episode, Coach A rips a solo pod talking about how to improve your shot. He covers technology, technique, training, and timing. 

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Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

...

In today's episode, Coach A talks about Coach Schwab and why training partners matter more than where you train. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

C...

In today's episode, Coach A talks about why you should try to be perfect!

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach Adrian (A) @champion...

In today's episode, Coach A talks about goal setting for the second half of the season! 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach Adrian...

In today's episode, Coach A talks about switching teams and why it is sometimes the best decision for you as a player. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The...

In today's episode, Coach A talks about keeping your foot on the gas right up to the break. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach...

On today's episode, Coach A sits down with GRP Strength Coach & Firefighter Wylie Phillips to talk about programming, working with the 2009 OHL draft class and what lessons hockey can take from emergency services. 

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Want to learn more about our December 7th Combine? Check out the link below! 

GARY ROBERTS COMBINE 

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Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episode...

In today's episode, Coach A discusses bringing up your teammates and why a rising tide lifts all boats. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach...

On today's episode, Coach A and Gards sit down to chat about prize money tournaments, what scouts actually look for, and running up the score. 

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Want to learn more about our December 7th Combine? Check out the link below! 

GARY ROBERTS COMBINE 

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Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the to...

On today's episode, Coach A talks about training and practicing with INTENT. 

Want to learn more about our December 7th Combine? Check out the link below! 

GARY ROBERTS COMBINE 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actu...

On today's episode, Coach A talks about Leading vs. Lagging metrics. 

Want to learn more about our December 7th Combine? Check out the link below! 

GARY ROBERTS COMBINE 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually...

On today's episode, Coach A ais joined by Liam McGuckian - the newest member of the GRP coaching team. He shares his journey through sport and why 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player...

On today's episode, Coach A talks about the number one lesson that #97 has taught him over the last 12 years. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

C...

On today's episode, Coach A and Gards chat OHLxNCAA ruling and coaching styles. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach Adrian (A) @championshiplifestyle

Fr...

On today's episode, Coach A talks about the difference between being a hockey player and someone who plays hockey - spoiler - It probably isn't what you thnk!

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better...

On today's episode, Coach A talks about how to actually work on your mindset. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach Adrian (A) @champions...

On today's episode, Coach A talks about taking pride in your work.

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach Adrian (A) @championshiplifestyle

From...