The Christian Health Club Podcast

Over the summer, I felt the Lord calling me to become a Woman of Order - a woman who faithfully stewards her time, her health, her home, and her resources.

As I sat with that idea, I realized this wasn't about becoming more productive or perfectly organized. It was about creating more peace, more clarity, and more capacity to be fully present with God, my family, and the work He's called me to do.

Because God is a God of order, it's no wonder our hearts long for peace instead of chaos. And when we...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Okay apparently I’m not fully gone for summer yet because I forgot to tell you something important in the season finale! 😆

In this short bonus episode, I’m sharing why I decided to open a limited number of 15-minute Clarity Calls this summer for women interested in The Christian Health Club (or wondering whether The Club or The School might be the right fit).

We’re also talking about the power of “getting in the right room” and why the conversations and communities you surround yourself with can completely change the way you approach your health...

We’re wrapping up Season 7 of The Christian Health Club podcast by revisiting some of the most fascinating, inspiring, controversial and thought-provoking moments of the year. 🤯✨

In this special finale episode, I’m rapid-firing through the biggest takeaways, best advice and most memorable conversations from the season—all in one place. We covered everything from detox, parasites, quantum biology, prayer, spiritual warfare and nervous system healing…to biological dentistry, movement as prayer, strength training, metabolism, mindset, genetics and stewarding your body as a holy vessel.

We laughed, we cried, we went down a few rabbit holes…and hop...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

What if your mouth is affecting your health in ways nobody ever told you about?

In this episode, I’m joined by biological dentist Dr. Rebecca Edwards for a fascinating conversation about the mouth-body connection and the topics that are getting a lot of attention in holistic health circles  - mercury fillings, root canals, fluoride, cavitations, wisdom teeth and more.

We talk about:
🦷 What biological dentistry actually is
🦷 Why mercury fillings must be removed safely
🦷 The connection between oral health, gut health and inflammation
🦷 The problem with root canals
🦷 Fluoride, iodine and the mic...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

This episode is a fun one because I’ve got a very special guest joining me… my husband! 🤠❤️

If you’ve been around here for a while, you’ve definitely heard me mention him - the man who has lovingly put up with all of my “try this, eat this, do this” ideas over the years 😄

But the wildest one?

The day I came home from a weekend in Las Vegas and told him he should completely change his cattle operation… and start raising grass-fed beef.

We didn’t even really know what that meant at th...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

God made your body to move - not to fit into a certain size or hit a number on a scale.

In this episode, I’m joined by Jennifer Tucker to talk about her new book Prayer in Motion - and why your body could be the missing piece in your prayer life.

We’re diving into how stress gets stored in the body, why movement matters, and how combining prayer + movement can help regulate your nervous system and reconnect you with God. You’ll learn…

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

What if the return on investment… was you?

In this episode, I’m taking you behind the scenes of some of the biggest investments I’ve made in my brain, body, and business - from my very first nutrition certification… to a $5,000 coach… to a $12,000 mistake I’ll never forget.

We’re talking about:

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, I’m sharing my personal, real-time approach to navigating hormonal changes before turning to HRT. From debilitating headaches and brain fog to what’s actually helping (and what hasn’t), I’m bringing you into the middle of the process - no perfect formula, just honest experience.

We’ll talk about the connection between estrogen and histamine, why progesterone matters so much in this season, and the natural supports I’m using right now - from targeted supplements to simple dietary shifts.

We’ll also zoom out and look at the bigger picture - why...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Can you imagine being a health-conscious doctor who eats a whole foods diet, exercises regularly, has normal labs (blood sugar, cholesterol and CAC score all good) and has a widowmaker heart attack at age 34??

That’s what happened to my guest on the podcast this week. Dr. Stephen Hussey had a widow maker heart attack out of the blue. Yes, he was managing Type 1 diabetes which put him at a higher risk, but he had been managing that well for a long time.

It got him asking questions, especially after the advice and information he re...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, we’re diving into the research behind why more Son and more sun is so powerful for your health.

We’ll cover:

We are living in a world that is both physically and spiritually underexposed to l...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode, Chastity Jameson is helping us connect more dots on how biblical history and ancient civilizations have shaped the world we’re living in today - including the way we celebrate Easter. We’re diving into:

If you’ve ever wondered how bunny rabbits, eggs and ham became a part of the Easter tradition, this episode will fascinate you and make you question...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, we’re exploring the fascinating world of herbal medicine through a biblical lens with herbalist and Christian Health Practitioner Stacey Cirillo. 

Stacey shares her journey into herbalism, how plants in God’s creation support the body’s design, and how systems like Traditional Chinese Medicine approach health by looking at patterns in the whole person rather than just symptoms.

We discuss how herbs can support digestion, immunity, and autoimmune conditions, what an herbalist actually does, how the tongue and even facial lines can reveal clues about health, and why medicinal mushroo...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

This week we’re stepping into a sensitive and heavy topic about Satanic Ritual Abuse (SRA) and the reality of spiritual warfare. I was inspired to do this episode after a conversation with someone who has personally experienced this kind of trauma which is more common than you would think. 

To help navigate this difficult topic, Dr. Robin Braun (PhD in Integrative Medicine, Master’s in Psychology, ordained minister) is walking us through the biblical history that has led us to modern day spiritual warfare, the biological effects of trauma and the open doors...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

So many Christians are doing all the right things. They’re praying. Renewing their minds. Working on their habits. Cleaning up their food. Taking the supplements. Trying so hard to “have more peace.” All good things. But there may be a missing piece for your peace. 

If the body is stuck in survival mode, it can be incredibly difficult to access the calm, resilience, and emotional steadiness we’re pursuing spiritually. In this episode, Cristal Dubois shares how the nervous system plays a powerful - and often overlooked -  role in stress, grief, emotional regulation, and whole-body healing.<...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, Annette Reeder, known as The Biblical Nutritionist, shares why the Biblical Feasts aren’t just ancient Jewish traditions… but God’s appointed times that reveal the life, death, resurrection, and return of Jesus.

She walks us through the 7 Biblical Feasts -  what they are, why God established them, and why they still matter for us as Believers today.
We talk about the connection between the Old and New Testaments, the timing of Resurrection Day, and simple ways to celebrate the Biblical Feasts with your family.

This conversation will help you see Scriptu...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, triple board-certified OBGYN and functional medicine physician Dr. Tabatha Barber unpacks what most women were never taught about birth control, perimenopause, and hormone replacement therapy.

We talk about:

If you’ve ever wondered...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this episode, Professor Thomas P. Seager, PhD breaks down the real science and strategy of deliberate cold exposure: why cold can support cortisol instead of frying your nervous system, how it may influence testosterone (yes, women too) and the thyroid via brown fat, and why it’s more about metabolic signaling and mitochondrial health than “burning calories.”

Plus: the surprising research on cold exposure and vitamin D, and the key timing nuance for athletic performance and recovery (pre-cooling vs post-workout ice baths).