Truly Expat Podcast

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Navigating NYC as an Expat: Insights from Real Estate Broker Lee Hanson

In this episode of the Truly Expat Podcast, hosts Rachel and Paula sit down with Lee Hanson, a New Zealand native and real estate broker in New York City. Lee shares her unique journey from winning a green card lottery to moving to NYC and provides crucial tips and insights for expats in the city. Lee talks about the unique challenges of New York's real estate market, including the importance of credit scores, the high cost...

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Navigating the Financial Complexities of Expat Divorces with Sherryn Hancock

In this episode of the Truly Expat Podcast, host interviews Sherryn Hancock, a CPA with over 30 years of experience, specializing in financial matters related to expat divorces. Sherryn discusses her journey of moving to Hong Kong, the unique challenges and benefits of living there as an expat, and the intricacies of managing financial settlements across different legal systems during a divorce. She emphasizes the importance of financial literacy, understanding one's current and future financial needs, and preparing adequately for life changes...

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Navigating Life Abroad: Insights from Expats Everywhere's Josh on Moving to Portugal

In this episode of the Truly Expat Podcast, hosts Rachel and Paula are joined by Josh from Expats Everywhere, a platform assisting people in navigating life abroad. Josh shares his expat journey that began in Spain and led to Portugal, providing insights into living in multiple countries and building expat communities. The discussion covers essential topics such as the expat life in Portugal, the visa application process, including D7 and D8 visas, challenges and benefits of...

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Exploring Expat Life in Mexico with Jen from Expatsi

In this episode of the Truly Expat Podcast, hosts Rachel and Paula talk with Jen from Expatsi about her experience living as an expat in Mexico. Jen shares her journey from Alabama to Merida, Yucatan, detailing the factors that influenced her decision, including the cost of living, safety, and cultural aspects. The discussion covers practicalities like visas, healthcare, and the ease of integrating into local communities. Jen also dispels common misconceptions about Mexico and offers insights into daily life, highlighting the benefits...

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In this Truly Expat Podcast episode, hosts Paula and Rachel talk with Sophian about his experience living in Madeira, Portugal. They explore various aspects of expat life, including the cost of living, local culture, transportation, visas, and retiring in Madeira. Sophian shares his journey from moving to Lisbon in 2020 during the pandemic to settling in Madeira in 2022. He compares life in Madeira to his native Singapore and discusses the expat community, housing options, and the overall slower pace of life on the island. The conversation also touches upon the healthcare system, which Sophian...

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Exploring Energy Coaching and Optimization with Elika Katasker

In this episode of Truly Expat Podcast, hosts Paula and Rachel talk to Elika Tasker from The Health Concierge about energy coaching and its benefits. Elika shares her journey of moving to Singapore and transitioning from a corporate career to becoming an Energy Optimization Coach. The discussion covers her four-pillar approach—nutrition, purpose and relationships, mind and self-care, and movement—and how these pillars interact to enhance overall well-being. Elika introduces the concept of human design, the influence of the moon cycl...

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Navigating Andropause: Expert Insights from Dr. Caroline Lowe

In this episode of Truly Expat, host welcomes back listeners for part two of the discussion on andropause with Dr. Caroline Lowe, a specialist from Singapore. The episode delves into the challenges men face during andropause, including reduced libido and hormonal changes, and offers practical advice on managing these symptoms. Dr. Lowe shares her approach of acting as a 'tour guide' for the longevity journey, emphasizing education and understanding for both men and their partners. The conversation touches on the...

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Understanding Male Menopause: Signs, Symptoms, and Solutions

In this episode of Truly Expat Podcast, hosts Rachel and Paula delve into the rarely discussed topic of men's hormones with Dr Caroline Low, a family physician in Singapore specialising in hormone health and proactive ageing. The discussion covers the insidious nature of hormonal changes in men, including the gradual decline of testosterone and the rise of estrogen after the age of 40. Unlike women's menopause, where symptoms are more abrupt and well-known, men often go unaware of their hormonal shifts, leading to...

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Navigating Singapore Visas for Startups and Dependent Pass Holders

In the second part of the Singapore visas series, the discussion focuses on the role of agencies in assisting with visa applications, especially for startups and small businesses without internal HR departments. The interview covers the importance of agencies for navigating regulations, assessment tests, and appeal processes with the Ministry of Manpower (MOM). The episode also delves into the specifics of dependent passes, including the possibility of dependent pass holders working on work permits, challenges in obtaining dependent passes, and the intricacies...

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Navigating Employment Passes in Singapore: Insights with Jennifer Yarbrough

In this episode of the Truly Expat Podcast, hosts Paula and Rachel discuss the complexities of Singapore's employment visas with Jennifer Yarbrough, Managing Director of White Glove Helper Services. They cover various visa types such as Employment Passes, Personalized Employment Passes (PEP), One Pass, and S Pass. Jennifer explains the application processes, eligibility criteria, and the differences between these visas, as well as the impact on dependent pass holders. The conversation also touches on the implications of not meeting visa requirements and...

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The Surge of Pickleball and Padel in Singapore with Chris Mullins

In this episode of the Truly Expat Podcast, host Paula is joined by Rachel and Chris Mullins from MBP to explore the rising popularity of Pickleball and Padelball in Singapore. They discuss the growth of these sports, insights into the communities forming around them, and how enthusiasts of all levels can get involved. Chris shares his journey from Australia to becoming a key promoter of these sports in Singapore. The conversation delves into the differences between tennis, Pickleball, and Padel...

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Let's Go Global: Beyond the Singapore Expat Experience

In this episode of the Truly Ex Pat podcast, hosts Rachel and Paula introduce their newly expanded format. Originally focused on expat life in Singapore, the podcast will now cover expat experiences worldwide. They highlight upcoming topics such as retirement, repatriation, and living in various countries, featuring international guests. Rachel also announces her new venture, while Paula shares her new role. The changes will take effect in April, promising exciting new content for their listeners.

00:00 Introduction to the...

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Show notes

Navigating Helper Hiring in Singapore: Insights from White Glove Helper Services

In this episode of the Truly Expat Podcast, hosts Rachel and Paula interview Jennifer Yarbrough, Founder and Managing Director of White Glove Helper Services. Jennifer shares her experiences and challenges in hiring helpers in Singapore, which led her to establish White Glove Helper Services in 2019 to improve the hiring process for both families and helpers. The discussion covers various aspects, including the importance of matching helpers to families, the benefits of having a helper...

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Resilience in Publishing: The Story of Hidayah Amin and Helang Books

In this episode, Hidayah Amin shares her journey of resilience and passion in setting up her own publishing house, Helang Books, after facing rejection from traditional publishers. She explains her inspiration behind the name 'Helang', which means eagle in Malay, representing wisdom and foresight. Hidayah also delves into the history and personal significance of her childhood home and how it influenced the creation of her publishing company. The discussion touches on her refusal to be discouraged by...

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Preserving Heritage Against All Odds: Hidayah Amin's Journey

In this episode of the Truly Expat Podcast, hosts Rachel and Paula talk with Hidayah Amin, also known as CheekyDa. Hidayah, an award-winning author born in the historic Gedung Kuning in Singapore's Kampong Gelam area, shares insights into her life story and her work to preserve Malay culture. Despite early challenges like acquiring her family home from the government and initial publishing rejections, Hidayah founded her publishing house, Helang Books. The conversation delves into her motivations, the emotional drive behind her books, including...

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Exploring the Expat Life in Singapore with Rebecca Bissett

In this episode of the Truly Expat Podcast, hosts Paula and Rachel delve into the dynamic world of expatriate life in Singapore with guest Rebecca Bissett, Editor in Chief of Expat Living Publications. Rebecca shares her personal journey of moving to Singapore, her role in shaping Expat Living magazine, and how the publication offers invaluable recommendations and resources for expatriates. The discussion covers a range of topics, including community events, the ever-changing nature of expat life, and the importance...

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Exploring the Thaipusam Festival in Singapore with Bianca Polak

In this episode of the Truly Expat Podcast, Paula and Rachel are joined by Bianca Polak to discuss the rich cultural history of Singapore, focusing on the vibrant Thaipusam Festival. Bianca shares her personal journey of moving from the Netherlands to Singapore, her experiences as a tour guide at the Bukit Brown Cemetery, and her detailed insights into the traditions and significance of the Thaipusam Festival. Listeners will learn about the festival's origins, the spiritual preparations of its participants...

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Year-End Thank You and Holiday Wishes from Truly Expat Podcast

In this heartfelt end-of-year message, Paula and Rachel from the Truly Expat Podcast thank listeners for their support throughout the year. They reflect on connecting with the audience through various stories, laughter, and inspiration. The hosts wish everyone a Merry Christmas and a Happy New Year, encouraging listeners to enjoy the holiday season with loved ones, regardless of their circumstances or celebrations. The episode concludes with anticipation for more exciting episodes and connections in the year ahead.

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A Year of Truly Expat Podcast: Our Journey and Evolution

Hosts Paula and Rachel celebrate the first anniversary of the Truly Expat Podcast by sharing the story behind its inception and discussing the diverse range of topics they cover. They delve into their motivations, the podcast's evolution, and the unique elements that distinguish their show. Key themes include setting up businesses, handling finances and health issues, celebrating local culture, and building a supportive expat community in Singapore. The episode also highlights their interactive approach, inviting listener feedback to address the needs...

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Binary Style: Merging Architecture and Art in Singapore

In this episode of the Truly Expat Podcast, cohosts Rachel and Paula interview Santhi and Sari Tunas, the twin sisters behind Binary Style. The architects-turned-entrepreneurs discuss their journey from Indonesia to Singapore, their educational background in architecture, and the inspiration behind their vibrant prints and square scarves that celebrate Singapore's heritage and culture. They delve into their business evolution, starting from working at a dining table to collaborating with prominent brands like Singapore Airlines and the National Heritage Board. The sisters also share...

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In this episode of Truly Expat Podcast, hosts Paula and Rachel sit down with Arzelle van der Merwe, a passionate fashion designer and sewing expert, to discuss her inspiring journey from early childhood sewing to lecturing in Singapore and launching her own business. Arzelle shares how her love for sewing began, her transition from fashion design to lecturing, and how the COVID-19 pandemic spurred her to start 'Sew On & Sew Forth.' She talks about the importance of preserving sewing skills in the fast-fashion world, the development of her beginner-focused sewing courses, and...

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Empowering Women in Singapore: An Insight into PrimeTime with Esther Benshop and Soumya Pandey

In this episode of the Truly Expat Podcast, hosts Rachel and Paula interview Esther Benshop, President, and Saumya Pandey, Marketing Director of PrimeTime, a professional and business women's association in Singapore. They discuss PrimeTime's mission to support international women in their professional journeys, the challenges women face in the business environment, and the various programs and events offered by the association. Esther and Soumya share their journeys, the impact of PrimeTime on their lives...

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A Journey Through Singapore's History and Heritage with Author Josephine Chia

In this episode of the Truly Expat Podcast, hosts Rachel and Paula welcome renowned author Josephine Chia, who delves into her rich background of growing up in Singapore's Kampong Potong Pasir. She shares vivid memories of living in a village, the transition of her kampong, and the significant impact of Lee Kuan Yew’s policies. Josephine discusses her journey in writing, her literary contributions, and her experiences of blending Singapore history and Peranakan heritage into her books. She also talks ab...

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In this episode of the Truly Expat Podcast, hosts Paula and Rachel interview Joanne Gao, the Country Manager for Crimson Education in Singapore and the Philippines. Joanne shares her extensive experience helping over 1,000 families secure admissions to top universities like Oxford, Cambridge, and Ivy League schools. She discusses the importance of early preparation, starting as early as grade 9, and the comprehensive support Crimson Education provides, including academic guidance, extracurricular development, and personalised career consulting. Joanne also highlights how Crimson Education involves parents and shares details about their upcoming 10th-anniversary event, featuring prominent speakers...

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Advocating for Migrant Workers with Debbie from TWC2

In this episode of the Truly Expat Podcast, Paula and Rachel host Debbie, the president of Transient Workers Count Two (TWC2). Debbie shares her journey to Singapore and discusses TWC2's mission to advocate for the rights and well-being of migrant workers. The conversation covers the challenges faced by migrant workers, including injuries, salary issues, and harsh recruitment fees. Debbie explains TWC2's various programs, such as meal services, outreach, and advocacy. She also highlights the importance of volunteers and how the organisation...

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Discovering Singapore's Hawker Centres: Tradition, Transformation, and Tasty Delights

In this episode, Paula and Rachel reunite with Andy Lam to explore Singapore's vibrant hawker centre culture. They take an in-depth look at the history and modern evolution of these centres, highlighting features like innovative tray return systems, digital payment options, and regulations for cleanliness. Key topics include the transformation of hawker centres from basic stalls to air-conditioned facilities, personal childhood memories, and the cultural significance of traditional dishes. They discuss various iconic dishes such as Indian Roti Prata, Indian Rojak, dosa...

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An Expat's Journey: Advocating for Mental Health with Andrea McKenna Brankin
 
In this episode of Truly Ex-pat Podcast, host Paula engages with Andrea McKenna Branken, a journalist, author, and mental health advocate. They explore Andrea's background, her journey with bipolar disorder, and her advocacy work. The conversation delves into Andrea's personal challenges and triumphs, her book 'Bipolar Phoenix', and the importance of education and support in mental health. They discuss the role of social media in mental health conversations, the stigma surrounding mental illness, and the support systems available in Singapore. A...

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Exploring Cultural Heritage with Chan: From Animal Welfare to Immersive Tours

In this episode of the Truly Expat Podcast, host Paula and co-host Rachel welcome back Chan, an expert with a diverse background in animal welfare and cultural heritage. Chan shares his journey of becoming a tour guide, fueled by his extensive research on the Chinese diaspora in Southeast Asia, which led to the creation of his website Chinatownology and publication 'Light on the Lotus Hill'. Chan delves into how he crafts immersive tour experiences that evoke historical...

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In this episode of the Truly Expat Podcast, hosts Paula and Rachel welcome back Jo Brownlow, a functional medicine health coach. Jo shares her personal journey and expertise in supporting children with early neurodivergent symptoms such as ADHD, dyslexia, and autism. She discusses the importance of understanding children's gut health and the role of diet in managing symptoms. Jo also reflects on her son's experiences and the transformative impact of dietary adjustments on his health. Additionally, she offers practical strategies for parents, emphasising a holistic approach to addressing neurodivergent conditions. Jo encourages understanding...

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Caring for Cats: The Story of Animal Human Alliance with Chan

In this episode of the Truly Expat Podcast, Paula and Rachel converse with Chan, the founder of Animal Human Alliance (AHA). Chan shares his journey from an aspiring PhD student to an animal welfare advocate. He explains how a personal situation led him to start AHA, focusing on rescuing and providing palliative care for animals, particularly cats with FIV and FeLV. Chan discusses his innovative cat food brand, Goldie, which was developed to meet the nutritional needs of sick cats...

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In this episode of Truly Expat Podcast, Paula and Rachel interview Jo Brownlow, a leading functional medicine health coach, to discuss Hashimoto's disease. Jo shares her expertise on this autoimmune condition where the immune system attacks the thyroid gland, outlining the symptoms, diagnosis, and holistic management approaches. Key topics include the difference between Hashimoto's and hypothyroidism, the importance of a full thyroid panel, dietary considerations, the impact of stress, and the role of functional medicine in addressing autoimmune conditions. Real-life experiences and practical tips make this episode a comprehensive resource for those affected...

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Exploring ANZA Cycling: Community, Safety, and Enthusiasm with Sarah Zhang

In this episode, Sarah Zhang, the new events director for ANZA Cycling, shares her journey as an expat and her involvement with the cycling community in Singapore. Highlights include her background, her experience joining ANZA during the pandemic, and the supportive environment for new members. Sarah discusses cycling gear specifics, safety procedures, various rides the club offers, and her vision for future events. She emphasises the importance of community, how ANZA Cycling fosters friendships, and offers advice for those interested in...

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In this episode of the Truly Expat Podcast, hosts Rachel and Paula explore the diverse experiences of expat life in Singapore with their inspiring guest, Mangla. As a third culture kid raising her own TCKs, Mangla is also a successful entrepreneur who co-founded a t-shirt printing company and launched 'Expat Business in a Bag,' a platform that helps expats monetise their skills seamlessly as they move. The conversation dives into Mangla's expat journey, her entrepreneurial ventures, and the challenges and strategies of starting over in new environments. The episode is packed...

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Exploring Nature, Culture, and Sustainability: A Conversation with The Sundowner Co-Founder Candice

In this episode of Truly Expat Podcast, hosts Rachel and Paula chat with Candice, co-founder of The Sundowner, a nature experience center in Siglap, Singapore. Candice shares the inspiration behind their diverse workshops, ranging from bee rescue programs to urban farming and wood-fired pizza making. She discusses how these activities connect locals and expats with nature, culture, and sustainable living. Candice also introduces their new multidisciplinary space in Changi, offering exciting new experiences like fermentation labs and farm-to-table dining...

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In this episode of the Truly Expat Podcast, hosts Paula and Rachel discuss comprehensive tips and personal stories about living abroad with pets, featuring guests Mark from Barkberry Manor and Anya, a dog owner in Singapore. Topics include transporting pets internationally, handling pet vaccinations, navigating pet-friendly spots in Singapore, choosing the right vet, and the costs involved. The episode also touches on options for pet care during travel, dietary advice, and the pet-friendly amenities available in Singapore.

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In this episode of the Truly Expat Podcast, hosts Paula and Rachel discuss the challenges ex-pats face when caring for ageing parents from afar. Joined by a panel of expats, including Urmila, Laila, and Maria, they share personal experiences, strategies, and practical tips on maintaining connections and providing support. 

The conversation covers various aspects, such as the emotional toll, the use of technology for communication, the cultural expectations of caring for parents, and the importance of patience and planning. This engaging discussion highlights the unique difficulties and rewarding moments of balancing e...

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Finding Your Community at the Singapore Cricket Club

In this episode, Paula and Rachel are joined by Joanna, a committee member from the Singapore Cricket Club. They discuss how expatriates and locals can find their tribe and build connections within the vibrant community of Singapore. Joanna shares her journey from the U.S. to Singapore, and how she integrated into the community through the club. The conversation covers the variety of sports and social activities available at the club, the membership process, and tips for new residents in Singapore. They also...

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Understanding Hormone Health: A Conversation with Dr. Caroline Low

In this episode, the hosts announce a brief hiatus for the month of July to recharge and brainstorm new content ideas.

The show continues with the second part of an insightful discussion on hormone health with Dr. Caroline Low. Key topics include the role of estrogen in women's longevity, the effects of menopause, dietary recommendations to manage hormone levels, and the differences between mood swings and low mood in relation to hormone health. The episode concludes with advice on the...

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Navigating Hormonal Health with Dr. Caroline Low: Part 1

In this episode of Truly Expat Podcast, hosts Paula & Rachel welcome Dr Caroline Low, a family physician with a special interest in hormone health and proactive ageing. Dr. Low discusses the complexity of hormonal imbalances, the difference between perimenopause and menopause, and the importance of individualised treatment. She emphasises that symptoms like fatigue, depression, and brain fog are real and need proper evaluation. The conversation also explores how men and women experience hormonal changes differently and the social implications these changes can have...