THE GROWTH MINDSET PODCAST

Welcome to the BUILD YOUR CONFIDENCE SERIES, episode 2 dives into the second brick, EVIDENCE.

This series isn't about simply "telling yourself to be confident" we break down the actual key elements that result in building unwavering internal confidence.

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Welcome to the BUILD YOUR CONFIDENCE SERIES, episode 1 dives into the first brick, ACTION.

This series isn't about simply "telling yourself to be confident" we break down the actual key elements that result in building unwavering internal confidence.

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Please hit the follow button to stick around and share this episode to someone you think needs to hear it — it helps me out so much. If you share it to your stories, please tag me! Don’t be shy to send me a message to let me know what hit...

In this episode I chat about two things that are holding you back from getting more out of life and achieving the goals you keep saying you want. If you're ready to bridge the gap between who you are now and who you wish to become, this episode is for you.

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In this episode I chat about how to maintain your foundations when a busy season of life says HEY. My all or nothing girls im talking to you!! and if you're currently a nothing girly and wanting to get started, your ears need this episode. Say goodbye to constantly stopping and starting and say hello to building a lifestyle that supports you always.

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In this episode I chat about how to OWN the confidence in your physique that you have worked for without feeling like you are bragging or being too much. Remember confidence is internal, so you may have many layers to still confront and take your confidence deeper.

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In this episode I chat about how to find balance with your health and fitness and not let it take over your life. I believe fitness should support your life not feel like it's taking you away from it. BUT it still requires standards and not simply "doing it when you can justify time"... learn the difference.

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Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you.

Final episode of the Build Your Foundation Series! We dive deep into chatting about comparison and how it's preventing you from growing. The shift in perspective you need to begin watering your own grass and finally seeing results when you take your control back. <...

Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you.

Episode 7 is all about training for your 70 year old self and the mindset towards health and fitness that gives you freedom. Super important brick in your foundation!

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100 episodes of the growth mindset podcast, PINCH ME. In this episode I reflect back on the almost 3 year journey and how it all came to be. I started this podcast with an idea, so much doubt and literally just a mic in my room (still there lol). Yet the impact I've felt has been more than I have ever dreamed of and I feel like i'm just getting started. Thank you to every single one of you that support me and continue to do so, I just speak, it's really you guys that make this podcast SOMETHING.

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Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you.

EPISODE 6 is all about becoming someone you respect and what really matters when it comes to doing that. This pairs well with the episode about confidence. Building self worth and LOVING who you see in the mirror starts here.

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Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you.

EPISODE 5 is all about the cost and consequence of putting yourself last. Why it is a solid brick in your foundation to put yourself first and how selfless it actually is.

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Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. Today's episode I dive into eating habits and food rules I follow to build a strong relationship with food. One that results in food freedom, energy, happiness and a physique that is strong and that I love to look at.

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Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. 

EPISODE 3 is all about the truth behind confidence and how it is cultivated through the small promises you make daily. If you want to lay the foundation for a IDGAF mindset, this is exactly what you need to master.

L...

Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. 

EPISODE 2 dives into the habits that are literally draining you sis, and creating an environment that requires you to dig up motivation every single day. EXHAUSTING. Let's fix that.

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Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. 

Episode 1 dives into the mindset and habits behind why you keep "starting over" every Monday.

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In this episode I chat about my perspective on food and how I build a beautiful relationship with it. One that fuels me, supports my energy, maintains my physique and allows me to live my life with freedom of choice and no guilt. I share my top tips on how to kick your cravings and build a more structured approach to your nutrition. If one thing is true, I love food and a life without enjoying all food is just simply not the life I choose. But that is something that is earned. Listen to this episode to learn...

In this episode I chat about some significant mindset shifts I learnt in my 20's that have transformed who I have become entering my 30's. If I could sit down with my younger self these are the conversations I would have, not about money or the perfect routine, but about how to think differently. Because your mindset shapes every decision that you make.

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In this episode I chat about probably the most important topic ever and what is becoming the biggest contribution to destroying women's future independence and quality of life. Skinny is back and its loud, the pressure is real and you aren't alone in feeling it. I break down why it's a problem and share my perspective on how not to fall for it.

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In this episode I chat about how you can build strength at home without a gym membership. I break it all down so you can confidently begin choosing strength without limitations.

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In this episode I chat about what I am doing in winter to keep energised and abundant. Sickness, who is that? This is the number one season where more inconsistency happens, so here are all my tips to keep you locked in to nourishment and strength. WHY is this important? So when winter time is over and the layers start to come off you don't go into panic mode because SUMMER IS HERE. There are no quick fixes and panic only leads to poor decisions.

60 DAY BUILD KICKS OFF TODAY - join here and...

In this episode I chat about the misconception that doing more is better. Thats not always the case. I break down the reasons why you might not be seeing results even when youre showing up 5 days a week. So then you can do something about it and start to see the pay off in how you look and feel. CAUSE FUAARKKK doing it all and not seeing a pay off, no thanks.

JOIN the 60 day build HERE - perfect place to begin if this episode hits.

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In this episode I chat about all things imposter syndrome and navigating big lifestyle changes. I speak about my personal journey with both and what I have done to move through each and come out the other side stronger & feeling much less afraid of the next time it rears its head.

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In this episode I chat about how the overwhelm most women feel about health & fitness is actually self inflicted, by the obsession with other bodies, routines and lifestyles, over their own. It's time to start asking yourself a completely different question besides "how can I look like her". Especially if you want to improve your relationship to your body and fitness.

60 DAY BUILD - join here.

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In this episode I chat about how to build discipline for the long term and make it a part of who you are, not just who you wish to be whenever you feel ready again. I chat about things like discipline vs motivation, identity based habits, consistency in hard seasons, and self sabotaging mindsets. If you want to know how to make discipline a permanent part of your life, this episode is for you.

60 DAY BUILD - build a lifestyle that supports you long term. Join the waitlist here.

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In this episode I chat about handling the judgement you can get when you are trying to do better for yourself (bringing meal prep to work, saying no) I put in to perspective why this happens so you can better understand it and manage it. Nobody that criticises has a life I'd want to swap with, keep on keepin

on.

60 DAY BUILD - your health and fitness shouldn't feel like a chore. Build a lifestyle that you don't have to "start again" with every few weeks. Join waitlist here. (we start end...

In this episode I chat about the different types of people that are slowly destroying your confidence and peace. If you wish to break the sabotaging cycles you are currently in these people will make it that much harder for you to do so. First step to growth is auditing your environment, because your energy is listening and absorbing it all.

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In this episode I chat about what to do when you return from holidays to "get back on track" and back into your every day routine. You can also apply this system to returning from anything, time off, sickness, periods of inconsistency. The goal is to slide right back in without it feeling like a punishment, because it absolutely should not be.

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In this episode I break down the habits and mindset of those particular humans who hold their health + fitness results year round and don't struggle to be consistent with them. It's easy to achieve the results, but the hardest part is maintaining them. and also building a lifestyle that supports them, while giving you BACK life, instead of feeling like you constantly have to run from enjoying it.

The two can co-exist - a fit + healthy physique you love and enjoying all that life has to offer. In other words, you can have your cake and eat...

In this episode I speak about 3 low frequency behaviours that are keeping you stuck inside a victim mindset. Nothing powerful or strong can exist in low frequency energy, so if you wish to build confidence, check these things fast. and simply do so much better.

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In this episode I break down what contributes to shifting your physique and HOW it actually does. The system you need to stop overlooking and start making the most consistent - and why flogging yourself in the gym is pointless and actually does nothing for your physique when you understand proper human physiology. Let's break it down.

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In this episode I chat about all the things I am currently doing BTS and why I am doing them... little life update if you will. I also then break down the best thing you can do to build more grit, resilience and confidence within yourself. Nothing compares to this way of building your character. If you want to take on the world with more spice and full trust within yourself, then get your earphones out, this episode is for you.

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In this episode Issy speaks about the 3 small shifts that are required to break free from your obsession with dieting, skipping meals, counting calories - to begin building a healthier, more joyous relationship with food. It is possible to enjoy food and have a physique you feel confident with, BOTH can co-exist. In fact I wouldn't have it any other way, we have one life my girl. I want the strong body, that looks and feels great and I also want to enjoy all the experiences of life, including the beauty of delicious food, guilt free. AND I DO...

In this episode I chat about learning to accept your body changing as you put on muscle. You simply wont be small and why is that a problem? Choosing strong means learning to leave being small behind and that being the most empowering decision you can ever make for yourself. Most people ask for a "toned" body, not understanding that means putting on muscle. So to achieve that goal and overcome the mindset fu*k that comes with it, listen to this episode.

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In this episode I share a personal story and expand on a big lesson I learnt from my 20's that changed everything for me. I dive into the mindset shift that impacts your confidence and health & fitness. and how to truly begin feeling good enough!

If you’ve ever struggled with backing yourself, following through, or truly believing you’re worthy of the life you want, this is the conversation you need to hear.

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In this episode I chat about how “self-love” has slowly been redefined into something that often lowers our standards instead of raising them. If you feel stuck in a version of yourself that feels lost and you don't like what you see in the mirror, this episode is for you. It time to clock where you use "I'm listening to my body" as an excuse to avoid the work and where "you're perfect as you are" is actually the most limiting thing you can tell yourself . I dive into the difference between self-love and self-respect, and why real self-respect mean...

In this episode Issy speaks about morning routines - why they can be powerful, but also why they’re not something to stress over. She breaks down the real value of how you start your day (whenever that is), the importance of foundational daily habits like movement, sleep, nutrition, stress management and sunlight, and why consistency matters more than perfection. This one’s especially for shift workers and busy humans - plus a gentle call-out on being honest about how you use the free time you do have.

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In this episode Issy speaks about coming home to yourself - and shifting from the quiet “I need to be smaller” mentality to asking, how can I become the strongest, most vibrant version of myself?

She shares why quick fixes, chronic dieting and synthetic solutions are leaving so many women anxious, exhausted and disconnected - and why your symptoms aren’t flaws, they’re signals asking for support.

If you’re done chasing a look at the expense of how you feel, this is your reminder: you’re not broken, you’re built to thrive.

In this episode Issy speaks about the power of having a strong WHY - and why it’s the thing that keeps you locked in when doubt, fear, and exhaustion creep in. She shares honestly from a tough season of growth, where belief feels shaky and progress feels slow, and explains why doing it “just for yourself” isn’t always enough. This episode dives into finding a WHY that actually holds you, taking responsibility for your impact on others, and staying committed even when you’re begging to see the other side

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In this episode Issy speaks about people pleasing - how it quietly sabotages your confidence, drains your energy, and holds you back from chasing your goals. This is a cosy, real chat (grab a cup of tea ☕) about the difference between empathy and self-betrayal, why caring isn’t the problem, and how boundaries are an act of self-respect, not selfishness. If you’re tired of putting yourself last and feeling resentful, this episode is for you.

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In this episode I speak about the difference between what’s common versus what’s actually normal when it comes to menstrual cycles, why period pain shouldn’t be normalised, and how symptoms are signals from the body asking for support. I share my personal experience and coaching insights on training through your cycle, why I don’t believe you need to train around it, and how managing stress, recovery and self-awareness week to week has a bigger impact on performance and wellbeing.

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