A-Game Unfiltered

You’ve built a successful business or career. But when someone asks who you are outside of it, you struggle to answer.

In this solo episode, Adam Mayhew explores why so many successful men attach their worth to their work. A good month means you feel good about yourself. A bad month follows you home, takes over your weekend and leaves you reaching for a drink to quiet your head.

Drawing on his own experience and conversations with A-Game clients, Adam discusses:

You hit the income target, buy the car, book the holiday. Then the goalposts move and you’re straight back to chasing the next thing. When do you actually get to enjoy the life you’ve worked so hard to build?

In this solo episode, Adam shares seven rules for a free and fulfilling life, drawn from his own fuck-ups, victories and years of coaching successful men.

From attaching happiness to business milestones to saying things you don’t believe just to fit in, he looks at the habits that leave you successful on paper and mi...

Ever leave a meeting and spend the rest of the day picking apart what you said? Wondering whether you spoke too much, annoyed someone or made yourself look like an idiot?

In this episode of A-Game Unfiltered, Adam Smith and Adam Mayhew discuss why you keep replaying conversations and how to start breaking the pattern. We explore people-pleasing, fear of being judged and how quickly an unanswered message or a comment from your boss can take over your evening.

We cover:

You’ve got the career, the business, the house, the family and the things you once thought would make you feel successful.

So why do you still need a drink to switch off?

In this episode, Adam Mayhew talks about why so many successful men rely on alcohol at the end of a stressful day or week, and why the thing you think is helping you relax could actually be contributing to the anxiety, overthinking, poor sleep, low energy and inability to properly switch off.

I also share my own experience of...

In this episode of A-Game Unfiltered, Smith and Mayhew break down what actually drives low energy and why most people already know where they’re going wrong.

They get into sleep, alcohol, poor nutrition, lack of movement, screen time and the small daily behaviours that quietly wreck how you feel, think and perform.

They also talk about the cost of low energy beyond just feeling tired: worse decisions, less patience, poorer training, lower presence at home and constantly giving the people closest to you whatever is left over.

No biohacking nonsense. Just the ba...

In this episode of A-Game Unfiltered, Smith and Mayhew break down the language and beliefs that quietly keep people stuck.

From “I have imposter syndrome” and “I’ve always been an overthinker” to “I’m just not confident” and “that’s just how I am”, they challenge the labels people attach to themselves and explain why the way you speak about yourself matters.

They also get into overthinking, anxiety, people pleasing, confidence, meditation and why learning to sit with your own thoughts is one of the most important skills you can develop.

If your own head is often...

You can have the business, the house, the family, the holidays and still know something isn’t right.

In this episode of A-Game Unfiltered, Adam Smith and Adam Mayhew talk about alignment and what happens when the way you’re living no longer matches the person you want to become.

They get into fitness, relationships, family, business, boundaries, speaking your truth and why so many men keep doing things simply because they’ve always done them.

They also discuss the danger of saying “everything’s fine” when it isn’t, how resentment builds when you repea...

Growth is the second pillar of the A-GAME framework.

In this episode, Smith and Mayhew talk about why growth rarely feels comfortable, and why clarity usually comes after you make the decision, not before. We cover the decisions you keep avoiding, outgrowing people, changing your environment, raising your standards and surrounding yourself with people who actually support where you’re trying to go.

Because growth isn’t about thinking more, reading more or waiting until you feel ready.

It comes from taking action, backing yourself and being willing to tolerate the...

A-Game Unfiltered is back with Smith and Mayhew.

In this episode, we break down the first part of the A-GAME framework: Awareness.

Most people say they know what they need to do. Get fitter. Drink less. Spend less time on their phone. Be more present at home. Get more intentional in business.

But if you really know, why haven’t you changed it?

We talk about the difference between surface-level awareness and becoming painfully aware of what is no longer working.

From health and alcohol to re...

You started a business to create more freedom. Yet every decision still comes back to you, problems follow you home and even your time off is spent checking your phone.

In this episode, Adam Smith breaks down three patterns that keep founders trapped:

Adam also shares the 30-day test that exposes the biggest bottleneck in your business, why a £60,000 hire should not a...

In this episode, Joe Testouri opens up about the constant pressure he puts on himself to reach his potential - in business, fitness and life. What begins as a conversation about performance quickly becomes a deeper exploration of self-esteem, confidence, achievement and the childhood experiences that can shape how we measure our own worth. Joe shares an incredibly honest reflection on his journey and what he's learning about becoming successful without needing to constantly prove himself.

Make the change and get in contact with A-Game: https://agameconsultancy.com/

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Fear isn't always obvious. It rarely shows up as panic or anxiety - more often it disguises itself as overthinking, procrastination, perfectionism and the need to stay in control. In this episode, Smith uncovers how fear quietly shapes the decisions ambitious men make every day, and why overcoming it is often the key to unlocking both business success and a more fulfilling life.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

Adam Smith

Adam Smith...

If you're an ambitious person who enjoys a few drinks to unwind after work or at the weekend, this episode might challenge everything you think you know about alcohol. Mayhew explores why so many successful men use drinking as a way to cope with stress, fit in, or switch off, and why the very thing that feels like a reward could actually be holding you back from becoming the man you want to be.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

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Six years ago, Smith made one decision that changed the course of his life forever. In this episode, Smith reflects on what he's learned since giving up alcohol, why sobriety is about so much more than putting down a drink, and how changing his identity transformed his relationships, business and overall happiness. Whether you're sober curious, taking a break, or simply questioning your relationship with alcohol, this episode offers an honest perspective on what life can look like on the other side.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game<...

How you think, feel and perform each day is no accident. In this episode, Mayhew explores why your mental, emotional and physical state determines the quality of your decisions, relationships and success. If you've ever felt reactive, overwhelmed or like you're constantly fighting fires, this conversation will show you why the problem often starts long before your first meeting or email.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

Adam Smith

Adam Smith is an...

In this honest and thought-provoking coaching conversation, Glenn Turner opens up about the pressure of building a successful business while trying to be fully present at home. Together, Smith and Glenn explore why so many ambitious men tie their self-worth to achievement, the fear of never doing enough, and how constantly chasing the next milestone can rob you of the moments that matter most.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

Adam Smith

Adam...

Every ambitious man wants to win, but very few learn how to lose well. In this episode, Mayhew explores why setbacks in business can feel so personal, why rejection often attacks our sense of self-worth, and how the stories we tell ourselves create far more suffering than the event itself. If you've ever replayed a sales call, obsessed over a lost client, or questioned your own ability after hearing "no", this episode is for you.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us...

 In this powerful episode, Francesca opens up about the fears that can appear even after achieving the things you once dreamed of. From building a successful business and creating a life she’s proud of, to questioning whether she’s making the right decisions, this conversation explores why external success doesn’t always quiet the internal voice of doubt. With Smith, they unpack self-worth, identity, childhood experiences, and the hidden beliefs that can keep high-performing people stuck.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email U...

In this episode, Mayhew explores one of the biggest struggles faced by ambitious men: the feeling that you are never doing enough. Whether you’re working because you feel guilty about not being with your family, feeling guilty when you’re with your family because you’re thinking about work, or constantly comparing yourself to where you think you should be - this episode breaks down the hidden pressure behind success.

Email Us: [email protected]

Adam Smith

Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experi...

In this deeply honest and powerful coaching conversation, Tonie Leo opens up about his desire to become a calmer, more present father and husband. 

Together, we explore why so many men struggle with emotional reactivity, where those patterns often begin, and how the behaviours we witnessed growing up can continue to shape our relationships decades later. This episode is a masterclass in self-awareness, personal responsibility, and breaking generational cycles. 

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

...

If you've ever found yourself sitting with your partner, children or friends while your mind is still trapped in work, this episode is for you. We explore why so many ambitious men struggle to truly be present, why holidays rarely fix the problem, and the surprising reason that constantly thinking about your business has very little to do with your workload. This conversation will challenge the way you think about success, identity and what it actually means to switch off. 

Email Us: [email protected]

Adam Smith

Adam Smith is an entrepreneur, t...

In this powerful conversation, Martyn Richards joins Adam Smith to unpack a struggle that so many men quietly deal with: feeling stuck in patterns that no longer serve them. On the surface, it starts with excessive screen time and doom scrolling - but underneath it lies something much deeper. Together, they explore self-worth, shame, confidence, childhood conditioning, and why so many high-performing men still find ways to hold themselves back, even after making huge progress in other areas of life.

Email Us: [email protected]

Adam Smith

Adam Smith is an entrepreneur...

In this episode, Mayhew explores one of the most powerful concepts in personal growth: the space between stimulus and response. Drawing on Viktor Frankl’s timeless wisdom, he unpacks why so many men live on emotional autopilot - reacting instantly to stress, conflict, pressure, criticism, and uncertainty - and how meditation can help you regain control over your mind, emotions, and behaviour. If you’ve ever snapped too quickly, overthought a situation for hours, or felt trapped inside your own head, this conversation will give you a completely different perspective.

Make the change and book a call...

In this episode of Aligned, Adam Smith sits down with Pete (the man behind the editing desk of the podcast), for an unexpectedly deep conversation about work, identity and self-worth.

What begins as a discussion about feeling guilty during quieter work periods quickly uncovers something much bigger: the pressure many men place on themselves to constantly prove their value. Together, they explore fear of failure, childhood conditioning, self-deprecation, people-pleasing and the exhausting belief that productivity equals worth. Expect honest reflections, practical mindset shifts and a powerful reminder that being present is sometimes more valuable than “doing mo...

In this episode, we do something completely different. No deep coaching session. No structured teaching. Just an honest, funny, and surprisingly insightful conversation about the habits, beliefs, routines, opinions, and life lessons that have shaped who we are today. From performance and masculinity to stress, relationships, confidence, and self-development, this episode gives you a much more personal look behind the curtain.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

Adam Smith

Adam Smith is an...

In this episode, Smith and Mayhew unpack the real reason so many men struggle with boundaries, burnout, and constantly putting other people first. This isn’t just about being “too nice” - it’s about understanding where people pleasing truly begins, how childhood conditioning shapes adult behaviour, and why seeking approval can quietly control your decisions, relationships, health, and happiness. If you’ve ever struggled to say no, worried what people think of you, or felt emotionally exhausted trying to keep everyone happy, this conversation will hit home.

Email Us: [email protected]

Adam Smith

In today’s episode, Smith dives into one of the most important - and often misunderstood - areas of a person's life: romantic relationships. Whether you’re in a long-term partnership, navigating the dating world, or reflecting on what went wrong in the past, this episode breaks down the core habits that separate thriving relationships from failing ones. We explore how communication, emotional awareness, and intentional connection can transform not only your relationship, but also the way you show up.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Emai...

In this episode, Smith breaks down five uncomfortable truths that could completely change the direction of your life - if you’re willing to face them. This is for the man who looks like he’s doing well on the outside but knows something isn’t quite right underneath. If you’ve ever struggled to switch off, felt tied to your work, or questioned what success actually means to you, this one will hit differently.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

In this episode, Smith breaks down one of the biggest lies men tell themselves: “I’ll do it when I feel like it.” Whether it’s training, work, or difficult conversations, waiting for motivation is often the reason nothing changes. This is about building discipline, taking action, and doing what needs to be done - regardless of how you feel.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

Adam Smith

From depressed and suicidal to the happiest and fittest...

In this episode, Smith breaks down one of the biggest reasons men stay stuck: low or unclear standards. Whether it’s in your health, relationships, business or mindset, what you tolerate becomes your normal. This conversation is about raising the bar, taking ownership, and deciding what you’re no longer willing to accept.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-d...

In this episode, Smith and Mayhew explore one of the most powerful ideas in personal development: you have control over your mind, but not over outside events. Drawing from stoic philosophy and real coaching experience, we look at why so many men allow their thoughts, beliefs and assumptions to dictate their mood, confidence and decisions - often without even realising it.

Email Us: [email protected]

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has be...

In this episode, Smith and Mayhew take you behind the scenes of their recent men’s retreat and unpack what really happens when you create space for honesty, vulnerability, and growth. This isn’t surface-level self-development - it’s about confronting the stories, beliefs, and past experiences that have been quietly shaping your life for years. If you’ve ever felt stuck, disconnected, or like you’re carrying more than you let on, this conversation will hit home.

To get onto the waitlist for The Aligned Founder : https://alignedfounder.scoreapp.com/

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In this episode, Smith and Mayhew take aim at the modern obsession with “high performance” and ask a simple question: are you actually improving, or are you just consuming more stuff? From stoic philosophy to the influence of Peter Crone, they unpack why chasing goals without detaching your worth from the outcome can leave you anxious, frustrated and stuck. Sometimes growth isn’t about adding more - it’s about stripping things back.

Email Us: [email protected]

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam...

In this episode, Smith dives into the growing conversation around the manosphere, toxic masculinity, and the challenges facing young men today. Rather than mocking or dismissing the movement, he explores why so many men feel drawn to it in the first place. When purpose feels unclear and expectations keep shifting, it’s easy to see why simple - even extreme - answers can seem appealing.

Email Us: [email protected]

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been eas...

In this episode, Smith and Mayhew tackle one of the biggest fears men have about going alcohol-free - what will it do to my relationships? Will it make me boring? Will it change how my partner sees me? We unpack the uncomfortable truth that alcohol will already be impacting your relationship far more than you realise, and why mastering your internal world is the real key to freedom.

Email Us: [email protected]

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development jour...

In this episode, Smith and Mayhew dive into one of the most confronting truths a man can face: it’s not that life is short - it’s that we waste so much of it. From time, energy and responsibility to victimhood and daily habits, this conversation challenges you to stop drifting through your days and start being intentional about where you put your focus.

Email Us: [email protected]

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy...

In this episode, Smith and Mayhew explore one of the most powerful mindset shifts a person can make: focusing only on what’s within his control. Drawing on stoic philosophy and real-life examples, they unpack how overreacting to external events, opinions and everyday frustrations quietly drains your energy - and how learning to pause, respond and take responsibility can change everything.

Email Us: [email protected]

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been...

In this episode, Smith & Mayhew dive deep into the idea of alignment — and why chasing success without doing the inner work can leave you feeling more empty than ever. From Seneca’s timeless wisdom to Viktor Frankl’s resilience in unimaginable circumstances, they explore how the “when and then” mindset robs men of happiness in the present moment.

Email Us: [email protected]

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s...

In this episode, Smith and Mayhew unpack why difficulty is essential for growth and how the challenges you face - at work, at home, and in yourself - are often shaping you more than you realise. From frustration and anger to parenting, performance and self-awareness, this is an honest conversation about responding to life instead of reacting to it.

Email Us: [email protected]

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth...

In this episode, Smith and Mayhew dive into one of the most overlooked but powerful drivers of personal growth: awareness. If you’ve ever felt stuck, frustrated, or like you know what to do but still aren’t doing it, this conversation cuts straight to the root of why. This is about waking up, taking responsibility, and recognising that real change starts long before motivation or discipline ever show up.

Email Us: [email protected]

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-d...