The Body Transformation podcast

Special Announcement to my listeners out there and a full breakdown of my off-season. My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

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Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en

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YouTube: https://www.youtube.com/@physiquesbyyash/videos

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How to work with me? Click the link: https://tr.ee/sQHiMnDKF0

In this podcast, I interview the legendary prep coach and natural bodybuilding pro Cliff Wilson on many topics that will help you on your own physique development journey.

Cliff Wilson's links:

https://www.teamwilsonbb.com/

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https://www.instagram.com/cwteamwilson/?hl=en

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https://www.rawintensitytraining.com

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My Links: Apple Podcasts:

https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

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Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

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I did an experiment on myself during the off-season, when my calories were high, where I cut out chocolate for 3 weeks and reintroduced it to see what happened. I provide my experience and explain the ins and outs of the psychology of cravings around the research and how you use it in your own fitness journey. Links to research papers: https://pmc.ncbi.nlm.nih.gov/articles/PMC7399671/https://www.sciencedirect.com/science/article/abs/pii/S0005796705002147My links: YouTube: https://www.youtube.com/@physiquesbyyash/videosApple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify...

This conversation went completely off track, but we covered the points, and I had a fun chat.

Instagram: https://www.instagram.com/physiquesbyyash/

Want to work with me? Send me a message on WhatsApp: https://tr.ee/sQHiMnDKF0

Spotify: https://tr.ee/_WKyZkRO7q

Apple Podcasts: https://tr.ee/_WKyZkRO7q

YouTube: https://youtu.be/As2Axq_5Flc

Adam's links: https://www.instagram.com/ae.mohan/

In this video/podcast, I cover what you need to consider when selecting exercises for building muscle. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://tr.ee/_WKyZkRO7qSpotify: https://tr.ee/_hMbkh7NWlYouTube: https://www.youtube.com/@physiquesbyyash/videos

In this video/podcast I cover the tips and tricks I use for myself and clients to make things manageable.

Instagram: https://www.instagram.com/physiquesbyyash/

Want to work with me?

Click this link: https://tr.ee/sQHiMnDKF0

Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

YouTube: https://www.youtube.com/@physiquesbyyash/videos

In this podcast, we're joined by Lyle McDonald, who's a genius when it comes to evidence-based recommendations on building muscle with hybrid training, mindset, cravings, clean vs dirty bulks, and so much more! You don't want to miss out on this! Lyle McDonald's links:

Facebook Group:

⁠https://www.facebook.com/groups/810890695609053⁠

Website & Books:⁠ https://store.bodyrecomposition.com/⁠

Instagram: ⁠https://www.instagram.com/mcdonaldlyle/⁠

YouTube Ch...

It's HIGHLY advised that you watch this video on YouTube instead of listening to it.

In this video, I show you my methods, which I use for myself and my clients, to eat for physique development purposes without a food scale. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? Click this link: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05YouTube: https://www.youtube.com/channel/UC2RKfOEWuLMP1S0ZNEw0xqQ/videos/videos

In this podcast, we're joined by Lyle McDonald, who's a genius when it comes to evidence-based recommendations on building muscle, dropping fat, nutrition, training, and so much more!

You don't want to miss out on this!

Lyle McDonald's links: Facebook Group: https://www.facebook.com/groups/810890695609053

Website & Books: https://store.bodyrecomposition.com/

Instagram: https://www.instagram.com/mcdonaldlyle/

YouTube Channel: https://www.youtube.com/@lylemcdonaldisright

Discount codes:

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In this podcast I explain the concept of calorie and macronutrient cycling to get fit. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://tr.ee/sQHiMnDKF0Apple Podcasts: https://tr.ee/_WKyZkRO7qSpotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

I cover the tools and tricks that will help you get the most out of your training. Instagram: https://www.instagram.com/physiquesbyyash/

Want to work with me: https://tr.ee/V3_nOC23ee

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple

Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Youtube: https://youtu.be/u-HMBs_iksg

In this podcast/video, I cover what truly works to get abs. Is it willpower, hacks, or discipline? Instagram: https://www.instagram.com/physiquesbyyash/Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

In this video, I show you how to reconstitute peptides and know the dose! Instagram: https://www.instagram.com/physiquesbyyash/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

In this video, I talk about the peds, peptides, and substances I use. My experiences, side effects, effects, etc. Want to work with me: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

A lot of men, when they finally make the jump to taking steroids, don't know where to source them. 

They usually get it from 'that guy' at the gym who is out to make a cut for himself, and sometimes they might get legit stuff: vegetable oil or pharmacy-grade gear. 

In this video, I've covered how I sourced my gear, and unfortunately, my first cycle was with gear from the black market, but luckily it was legit stuff.  But now I just use pharmacy-grade gear. 

Want to wo...

Do you know that I barely spend any time in the gym? 

Do you know I'm just doing 1 set/exercise in my workout, and I'm building muscle? 

Now I know you must go like, 'How does this concern me? Just another gym bro bragging about his physique, hah! 

But that's never been my intention as someone who coaches and develops physiques at the highest level; it's to try things on myself, read the evidence, see the results, and then put my clients through it. 

In this podcast, I cover exactly what people need to consider before they take TRT or even a full-blown steroid cycle, from personal experience and the research I've done. Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

If you're trying to drop body fat, improve your health, feel more energetic, increase your testosterone levels, etc. 

This video/podcast is for you. Ever since my long-term cut, I've made a conscious effort to change my relationship with food. 

Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

In this podcast/video, I cover a student's story and my own physique journey too! Instagram: https://www.instagram.com/physiquesbyyash/

Want to work with me: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

Story time for you peeps!Since some of ya'll don't know, but i grew up in an Indian household, which meant neglecting self-development at the cost of just focusing on education. As a child, this massively affected my self-esteem for years, which impacted several areas of my life. I had to go through a lot to get to where I am today, and I wouldn’t change a thing, but would guide other men around this!

spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

apple podcast: https://po...

There's been a lot of hype when it comes to supplements so i'm addressing this for once and for all. So that ya'll don't break the bank! Enjoy!

Instagram: https://www.instagram.com/physiquesbyyash/

Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

In this podcast/video, I tell you exactly what you need to know when it comes to bringing up a weak muscle group, why specific muscles don't respond well, etc. Also a physique update. So enjoy yourselves! Tons of value here! Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

In this video/podcast I cover on the food sources I'm eating to get abs whilst staying full, on less time.

Also I give an update about my physique around training, nutrition, drugs, cardio, etc.

Instagram: https://www.instagram.com/physiquesbyyash/

Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

As you all know that I recently returned back from Vietnam and while I know how to manage my training whilst away, I thought of making a video to give back to you guys on how to manage things. And also, it's a pretty hard time around the world and I'm based in UAE. So just giving an update on how things are.

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/physiquesbyyash/

Spotify: https://open.spotify.com...

In this video, I'm a bit all over the place but the content is gold! For those with a longer attention span and more IQ. Ya'll might sit through it. ;) But anyways. I cover a client's muscle building case study, yes he's natural! I cover how I carried PED's and peptides in a hypothetical universe whilst travelling. I also cover my experience between tirzapetide and retatrutide when it came to my appetite supression. Enjoy! Links:

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Spotify...

I recently got done with my photoshoot and I had 4-5 binge episodes over a span of 5 weeks. I got sick but I'm going to share my strategies as to how I got around this. Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/109-do-you-get-angry-on-your-loved-ones-when-getting-fit/id1665061482?i=1000745625126

Youtube: https://youtu.be/krbvrvERwSs

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Spotify:https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

As people know that I wrapped up my long term cut and photoshoot on 24th of January and I've been phasing out. It was pretty balanced for a week but then on nye I lost it on chocolates. So in this video I cover my experience, how I bounced back and some of my 2 cents on phasing out post a long term cut. It's a documentation of my personal experience but you'd be able to learn a thing or two.

Instagram: https://www.instagram.com/yash.weightsandrotis/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05...

Merry Christmas and Happy New Year to everyone!

In this podcast/video I cover the mistakes I made during my cut.

Also weirdly during this fat loss phase, toward the end I wasn't able to feel my taste buds towards the end.

It scared me further when I couldn't taste chocolate. But now it's returning back.

Hope ya'll get some value out of this!

Application form: https://www.instagram.com/yash.weightsandrotis/

Youtube: https://youtu.be/NCvsQkcCqyo

In this video I cover my last week before my long ended cut which is going to be topped off with a photoshoot. It's been an amazing journey where I broke, went to a warzone and got high, was 'all or nothing' and then slowly phased into a full time coach + bodybuilder, went from natural to enhanced and have not only transformed my body but as a human being too. So feel free to watch this video and let me know what you think or if you cannot watch it, then listen to it on the following platforms.

This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel.
No crash dieting, no guilt, no “I’ll start in January” nonsense.

Youtube video: https://youtu.be/-Mig23p0Nec

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Most people lose fat at the cost of their health because their diet is built around low-quality foods, low nutrients and poor planning.
In this episode, I break down exactly how to structure your diet so you stay full, energised and nutrient complete during a deficit.

I cover potatoes, fruits, vegetables, organ meats, lean proteins, omega-3s, sunlight exposure — and how all of these keep your metabolism, hormones and training performance working properly while you get leaner.

If you’re dieting or planning to, listen to this properly.

In this episode I break down my complete experience after 5.5 weeks on TRT.
Microdosing vs megadosing, mood changes, mental sharpness, training performance, recovery, libido, focus, appetite, and how a simple mistake with my thyroid medication impacted my T3/T4 results.

This is a no-nonsense breakdown for anyone curious about bodybuilding-focused TRT or performance optimisation.

Available on YouTube, Spotify, and Apple Podcasts.

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Youtube: https://youtu.be/YJeLqW_V49M<...

Today’s episode breaks down one idea:
Is getting in shape in 2025 actually easy… or brutally difficult?

I also share some of the worst mistakes I made early in my journey — around dieting, training, supplementation, and even experimenting with things I shouldn’t have.
These are lessons I use today to help people transform without the same damage.

If you want to learn from someone who’s made the mistakes, understands the science, and still continues to invest in education — the coaching application link is below.

Application form: https://weig...

Everyone focuses on training harder — not sleeping smarter.

In this episode, I break down the sleep supplement stack I use, the research behind it, and how to know if you actually need it.

Supplements can only do so much if your fundamentals — light exposure, stress, caffeine, and nutrition — aren’t dialed in.

Listen in, learn what actually matters, and start improving your recovery today.

If you want to take your transformation further — book your consultation call via the link below

https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Everyone wants to build muscle, a business, or an online brand — until they realize what comes with it: judgment, opinions, and negativity.

In this episode, I talk about dealing with online criticism, staying grounded as a coach, and what separates those who last from those who quit.

Watch or listen, and remember — criticism is proof you’re doing something that matters.

Youtube link:
https://youtu.be/eXngrutySlo

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this episode, I talk about my first week on TRT — how I feel, what my bloodwork revealed, and what I’ve noticed after months of being at extremely low body fat.

We’ll explore:
• The difference between clinical hypogonadism and diet-induced suppression
• Why low testosterone is inevitable when you stay too lean for too long
• How I’m approaching TRT responsibly — dosage, bloodwork, and feedback

This isn’t advice — it’s education through experience.

Follow my full journey on YouTube: https://youtu.be/tlXn0TvvMvQ

#TRT #tes...

This episode breaks down my own TRT journey — what am i going to do

Most people jump on testosterone without understanding half-lives, receptor sensitivity, or long-term health trade-offs. I explain how to do it intelligently: small doses, steady data tracking, and self-awareness.

🧬 What you’ll learn:• How to prepare before TRT• How to monitor your progress and fertility• Why “optimization” is more about discipline than doses

For video versions + my self-experiments → YouTube: ⁠https://youtu.be/mrFRuNaHCuc⁠

Instagram: https://www.instagram.com/yash.weig...

Real experience. No hype.
I break down how injectable glutathione, high-dose melatonin, and low-dose Retatrutide affected recovery, hunger, and energy while dieting.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482