Your Magical Midlife

In August I traveled North to scatter my father's ashes in the Long Island Sound. It was the complicated closure I didn't even know I needed. 

Releasing yourself from the past and isn't about denial or bypassing the hurt, it's about acknowledging it, and letting go of it. For you. 

Follow me on Instagram @yourmagicalmidlife

If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

👉 Take the Midlife Archetype Quiz

Book me to come to you so that YO...

Your Wound Isn’t in the Way — It Is the Way

What if the parts of your story you’ve been trying to hide are actually the very things that qualify you? 

In this episode I talk about the old belief that our wounds, messy choices, and late-blooming paths disqualify us — and how the opposite is true. Your imperfect life isn’t a liability. It’s the ground you stand on. You get to heal. You get to be happy. 

Your wound isn’t in the way.
It is the wa...

This is episode 100.

In this special milestone episode, I look back at the messy, beautiful journey of the past hundred episodes — what I’ve learned about unmasking, midlife loneliness, sacred silliness, and becoming who we were always meant to be.

Thank you for walking with me. Here’s to the next hundred episodes of still becoming.

Follow me on Instagram @yourmagicalmidlife

If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

👉 Take the Midlife Archetype Quiz

Book me t...

After years of screens, Zoom rooms, and AI chatbots, a lot of us are feeling it — that quiet hunger for real, in-person connection.

In this episode I talk about the loneliness that can sneak up in midlife (kids launch or never arrived, parents pass, friendships shift) and why gathering in the same room still matters more than ever. I share how retreats, ceremonies, and simple circles like Care and Connection at The Wellness Space remind us that magic still happens when women show up face to face.

If you’re craving sisterhood that feels alive — not fi...

Three years ago I walked away from corporate life with big dreams and zero roadmap. In this honest reflection, I share the real, unfiltered story of what it’s actually been like — the loneliness, disorganization, money fears, ambition guilt, and late-bloomer chaos… along with the unexpected magic.

From replacing a steady paycheck with therapy clients to slowly building “Your Magical Midlife,” I talk about unmasking as a coach, reclaiming creative joy, stepping into Empress energy, and learning that the mess is part of the medicine.

If you’re thinking of making your own leap — or you’re already...

From 1970s catcalling being “just how it was,” to the thrill and cost of being seen on burlesque stages and in NYC nightclubs, I spent decades navigating life under the male gaze.

In midlife, something shifts. The watching quietly fades — and with it comes a strange mix of grief, relief, and disorientation.

In this episode, I explore what it means to move from being watched to being truly witnessed: by other women, by ourselves, and in sacred circles. I share how Craft Your Crown has become a powerful witnessing ritual — a place where we’re seen not f...

Midlife keeps handing us reminders that nothing lasts forever — friends getting sick, peers passing, bodies changing. Instead of spiraling into gloom, this episode explores the playful side of impermanence through Memento Mori, Vanitas, and Wabi-Sabi.

We talk about the difference between “decaying” and “growing old,” how our ephemeral lives make the crème brûlée taste sweeter, the snow angels more joyful, and the wild nights more memorable.

It’s a tender, cheeky invitation to stop waiting for the perfect life and start loving the temporary, imperfect, ridiculously beautiful one we have right now.

Because if...

For far too long, we’ve been told that menopause is the beginning of the end — the end of youth, desirability, vitality, and power.

In this episode, I’m reframing the entire conversation.

Menopause is not a decline.
It is alchemy.
It is the raw, fiery initiation into the Empress phase — the moment a woman stops pouring her life force into everyone else and finally claims her own sovereignty.

I share my own hot flash story (yes, it happened while dancing to The Cure’s “Hot Hot Hot”), and how what felt...

We’ve been taught that by the time we reach midlife we should be serious, dignified, and “appropriate.” But what if play, laughter, and being a little ridiculous are actually some of the most powerful ways we can heal and unmask?

In this episode I share why joy and silliness are not frivolous — they’re medicine. I talk about how sacred silliness helps us drop the mask faster than serious self-work ever could, and how letting the wild, playful Maiden inside us come out to play actually helps the Empress rise.

I get personal about my own jou...

The Joy of Becoming is about giving ourselves permission to stop performing and start living more fully as who we actually are.

It’s the shift from:

This isn’t about toxic positivity or pretending life is always easy.
It’s about reclaiming joy as a serious, sacred part of our growth. It’s about remembering how to play, laugh, create, and feel alive again — e...

That sharp, judgmental voice in our heads — “Who does she think she is?” — shows up for so many of us in midlife. Sometimes we direct it at other women. More often, we turn it on ourselves every time we dare to take up space, speak our truth, set boundaries, or want more.

In this empowering episode, explores how that voice keeps us small and how dropping it is one of the most powerful acts of Empress energy we can practice.

This is your invitation to stop asking for permission to exist fully and start answering with a c...

Midlife is the time when many women begin to feel a deep ache to shed the masks they’ve been wearing for decades.

In this episode, we explore the powerful journey of unmasking — the process of finally feeling safe enough to let go of the performed versions of ourselves and step into a more authentic, integrated life.

From childhood conditioning around people-pleasing to the tension between wanting to be a performer and needing to appear “professional” as a therapist, this episode examines how so many of us learned to dim our sparkle, hide our creativity, and sile...

In this episode I talk openly about the messy middle space so many of us live in — not happily childfree, not desperately grieving, but somewhere in between.

I share my own story of never deeply wanting children, making a half-hearted attempt in my late 30s, and then having the door close for good after cancer and a hysterectomy. I explore the relief, the sadness, the guilt, the freedom, and the quiet longing that can all exist at the same time.

If you’re an ambivalently childless woman carrying layers of complicated feelings, this one is for...

In this episode I talk about something I’ve been thinking about for years: what happens when we freeze those expressions with Botox.

Research shows that Botox doesn’t just change how we look — it can actually mute our ability to fully feel certain emotions and can make it harder for children to learn emotional intelligence by watching our faces.

I’m not here to shame anyone who chooses Botox. I get the pressure. But this is exactly why I’ve decided to keep my free-range face — lines, creases, and all.

Because my face isn’t b...

Fun isn’t frivolous. Fun is medicine.
And play is a form of prayer.

The wild, silly, filled-with-glee Maiden inside you never actually left. She’s just been waiting for permission to come out and play again.

This episode is your invitation to stop being so responsible for five minutes and remember what it feels like to be ridiculous, joyful, and fully alive.

What’s one silly, playful thing you’re going to do this week just because it feels good? Send me a voice note — I read every single one and I...

We talk about a lot of losses in midlife — but we rarely talk about the quiet grief of saying goodbye to the girl we used to be. 

There’s a real ache that comes when you realize that sparkling, reckless version of yourself is gone. The one who still believed she had unlimited time. The one who hadn’t yet been told to shrink.

This grief is sacred. It deserves to be felt, not rushed past or spiritual-bypassed. Because honoring it is what makes space for the Empress we’re becoming.

If you’ve been qui...

From a young age, little girls are told to quiet down, be polite, and stop being “too much.” We trade their sparkle for “appropriate” and their freedom for approval.

In this episode I share my own story of rebelling against those expectations — goth phase, purple phase, pink phase, burlesque stages and all — and the quiet grief so many of us carry when we realize the wild girl we used to be has been buried under years of “shoulds.”

The good news? The Maiden isn’t gone. She’s just waiting for permission to come out and play again.

I just got back from Santa Fe, where I led a private Craft Your Crown day with one incredible client, and I’m still feeling the afterglow.

Midlife can be lonely. Kids launch, parents pass, careers go stale, and sometimes even longtime friendships fade, leaving you wondering where you belong now.

But here’s what I know for sure: magic happens when women gather.

Real women. Unconventional women. The ones who skipped the script, who are childfree or late bloomers or just done pretending. When we come together in midlife, we don’...

This is a vulnerable share. I am presenting this story at an event in Santa Fe called Third Act Quest created by Diana Dunbar-Place, an amazing woman who I interviewed on this podcast (E36) 

This story is about the expectations placed on girls by their mothers and what happens when girls make choices for themselves. 

The doors are officially open for Empress Awakened Immersion- a four week online journey through The Maiden The Mother The Empress and The Crone. 

If this work is calling your name, schedule your curiosity call below. 

Foll...

Stress is at an all time high, look at the news and it's completely overwhelming- if you're feeling "flakier" you are not alone. Breathe, babe 

Follow me on Instagram @yourmagicalmidlife

If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

👉 Take the Midlife Archetype Quiz

Book me to come to you so that YOU can Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown

Book your FREE  20 minute coaching discovery call: https://calendly.com/kate-katehigginslcsw/curiosity-call 

I'm so tired of people insisting that midlife is some kind of crisis. Midlife offers the opportunity of a lifetime-the opportunity to step fully into the woman you were meant to be. 

Follow me on Instagram @yourmagicalmidlife

If you’re ready to explore which archetype is most active in your life right now, take the free Midlife Archetype Quiz.

👉 Take the Midlife Archetype Quiz

Book me to come to you so that YOU can Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown

Book your FREE  20 minute coaching discovery call: https://calendl...

A wedding, baby shower, graduation, or 21st birthday should never be the last time a woman is surrounded by community, witnessed, and joyfully celebrated.

Society throws confetti for the young—but what if we threw just as much (or more) for the women who have actually lived long enough to become magnificent?

What if menopause, divorce, the empty nest, retirement, recovery from illness or even widowhood were honored with ceremony and ritual instead of hushed conversations and polite “you’re so brave” comments?

These aren’t endings. They’re awakening...