Unfrazzle
If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.
Episode 131: Still procrastinating? Cut yourself some slack and get curious!
If procrastination keeps getting in the way of your progress and your peace of mind, this episode is for you. I explore why procrastination isn’t a personal failing, but a very human response, and share three different ways to tackle it. From uncovering what’s happening beneath the surface, to changing your environment and working with deadlines more intentionally, this episode is all about finding what works for you.
Watch Tim Urban’s TED Talk, Inside The Mind of a Master Procrastinator here
Ready to be more productive than ever before? - Take this 2-minute quiz t...Episode 130: Pause, reflect and celebrate - your guide to a fabulous Q2!
Today, we’re shaking things up a bit and diving into the importance of pausing and reflecting as we step into the second quarter of the year. It’s all about taking a moment to celebrate not just the big wins, but also the small victories that often go unnoticed. I know how easy it is to get caught up in the hustle and bustle, but trust me, taking the time to acknowledge what’s working and what’s not can lead to some juicy insights for moving forward. We’ll explore some powerful questions to help you ponder your progr...
Episode 129: Should you plan when you're exhausted?
In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do, leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing.
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
If you’d like to support the podcast, you can buy...
Episode 128: Slow progress is still progress
When things in your business are taking longer than you hoped, it can be easy to feel discouraged. In this week’s episode of Unfrazzle I’m talking about why slow progress can feel so uncomfortable, how unrealistic expectations can make things feel worse, and why continuing to take small, intentional steps still matters. Consider this your gentle reminder that even when you can’t see the results, something is happening beneath the surface.
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
If you’d like to su...
Episode 127: What to do when busyness creeps back in
If you’ve ever noticed busyness slowly creeping back in, even when you’ve intentionally built a slower, simpler life, this episode is for you. I’m sharing what I’ve learned from those moments when things start to feel noisy again, how I spot the early signs of overwhelm, and the gentle recalibrations that help me return to what really matters, without overhauling everything.
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
If you’d like to support the podcast, you can buy me a coffee her...
Episode 126: How to take a break
We all know breaks are important — but what do they really look like in practice? In this episode, I share lots of playful, realistic ways to step away from work and reset your energy. From moving your body and changing your environment to connecting with others or enjoying a bit of TV, these ideas help you pause, refresh, and get back to work feeling calmer and more focused.
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
If you’d like to support the podcast, you can bu...
Episode 125: Why the rhythm section of your business should come first
Your business has a rhythm section, and if you ignore it, everything else can fall apart. In this episode, I explain why the regular, repeatable activities in your business deserve priority in your planning. I share how to keep them front and centre, why they’re crucial for momentum, and how doing so lets the rest of your business shine.
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
If you’d like to support the podcast, you can buy me a coffee here
Connec...
Episode 124: Five ways to harness the power of accountability (if that’s your jam)
If you’re great at doing what you’ve promised others, but not always what you’ve promised yourself, this episode is for you. We’re talking about accountability: what it is, who it works for, and how you can use it to create steady progress. I’m sharing five approaches you can start using right away to stay motivated, focused and moving forward.
Find out more about whether or not accountability is going to work for you in Episode 105 of Unfrazzle
Take the 2-minute quiz to uncover the real reason you’re not getting the importan...
Episode 123: Structure is freedom. Discuss.
Whether the word “structure” makes you either breathe a sigh of relief or want to run for the hills, this episode is for you. I’m exploring how structure can support you without boxing you in, and sharing practical, gentle ways to create “just enough” structure to help you focus on what matters most.
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn here
Episode 122: What to do when you don't know where to start
If your to-do list feels overwhelming and you keep gravitating toward the easy or urgent tasks, this episode is for you. I share a tool that’ll get you out of procrastination and into action. It’s a quick, practical way to cut through the noise, get clear on your true priorities and take action with more focus, ease and confidence.
Download The Procrastination Buster here
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
If you’d like to support the podcast, you can buy...
Episode 121: How to avoid shiny object syndrome
If you’ve ever veered off course because something new and shiny caught your attention, this episode is for you. We’re exploring how to spot shiny object syndrome in the moment, why it derails your progress, and how a few grounded, intentional questions can help you choose your path instead of being pulled off it.
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn...
Episode 120: Is it time to embrace the disciplined pursuit of less?
If you’re tired of trying to do everything and never feeling like it’s enough, this episode is for you. I’m diving into the philosophy of “less but better,” exploring why narrowing your focus creates greater impact, and offering practical ways to bring more clarity, intention and spaciousness into the year ahead.
Read the book - Essentialism by Greg McKeown
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
If you’d like to support the podcast, you can buy me a coffee here
Episode 119: How do you want to do January this year?
As the new year begins, how are you feeling? Excited to dive in headfirst, or ready to ease in gently? In this episode, I’m inviting you to pause, check in with yourself, and think about how you want the first few weeks of January to feel — so your plans and priorities align with your energy, not just your to-do list.
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
If you’d like to support the podcast, you can buy me a coffee here
Conne...
Episode 118: How to be present this festive season
If you’ve ever felt overwhelmed by Christmas prep, social expectations, or just trying to do it all, this episode is for you. I’m sharing how a little mindfulness, simple planning, and a five-word festive mantra can help you stay grounded, focus on what matters, and enjoy the moments you actually want to remember.
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn here
Episode 117: What wealth dynamics can teach you about flow and ease
If you’ve been trying to be good at everything in your business and feeling frustrated when it doesn’t quite click, this episode is for you. We’re talking about the four core energies behind Wealth Dynamics, why we’re not all meant to work the same way, and how recognising your unique strengths can make your marketing, planning and productivity feel a whole lot easier.
Find out more about wealth dynamics and take the assessment here
If you’d like to support the podcast, you can buy me a coffee here
Connect wi...
Episode 116: Five reasons you haven’t made enough progress this year
If you’re ending the year wishing you were further ahead, this episode is for you. Today I’m walking you through five reasons you may not have made the progress you hoped for — and they’re probably not what you think. We’ll explore the patterns that quietly derail your momentum and the simple shifts that will help you move forward with more clarity, confidence and consistency.
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn here
Find out more about M...
Episode 115: There's no shortcut to productivity greatness
Are you still searching for the perfect productivity hack? The app, planner or system that’s finally going to fix everything? You’re not alone. But the truth is, there’s no shortcut to sustainable productivity. In this episode, I’m sharing why the quick fixes don’t work, what’s really missing from all those tools and hacks, and what will actually help you get more done with more clarity and calm.
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
If you’d like to support the p...
Episode 114: What if putting things in your diary doesn’t work for you?
Do you ever wonder why putting things in your diary just doesn’t work for you, even though it seems to work for everyone else? You’re not broken, and you’re definitely not alone. In this week’s episode, we’re talking about why traditional time blocking doesn’t suit everyone, and how you can still protect time for what matters without feeling boxed in by your calendar.
Find out more about the Four Tendencies in this episode of Unfrazzle
Take the 2-minute quiz to uncover the real reason you’re not getting the im...
Episode 113: Could your words be harming your productivity
Are the things you say about yourself holding you back? If you often describe yourself as disorganised, unmotivated or bad at following through, you could be reinforcing the very habits you want to change. This week I’m diving into how our brains love to prove us right, and how shifting the words you use can help you build new, more empowering patterns that boost your productivity.
Watch a short video to see how neuroplasticity works here
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
Episode 112: Why waiting until things calm down is a terrible idea
How many projects and ideas are sitting on the backburner whilst you wait for things to calm down? If you keep putting something off because you have too much to do, and you’re telling yourself you’ll get to it as soon as things get quieter, this week’s episode is for you.
Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn here
Find...
Episode 111: The three things that will help you get stuff done. (Are you doing them?)
Are you getting annoyed because you’re not ticking enough off your list, or you’re spending so long juggling the day-to-day that the important stuff doesn’t get a look in? In this week’s episode I share the three main areas that need to be working for you if you want to be more productive. Have a listen, then take my new quiz to find out which area you need to focus on if you want to get more done.
Take the 2-minute quiz here
If you’d like to support the podcast, you can bu...
Episode 110: Do you really need a 12-month plan to succeed?
Many people avoid planning too far ahead because they don’t want to feel hemmed in. And that can be ok … for a while. But when you’re looking to grow your business there comes a point when not having any structure can start holding you back. Listen to this episode of Unfrazzle for eight reasons why having a 12-month plan can help you succeed.
Read the blog “What makes planning with me different (and why it works)” here
If you’d like to support the podcast, you can buy me a coffee here
Connect w...
Episode 109: Ridiculous celebrations encouraged!
How good are you at celebrating your progress? If you only allow yourself to celebrate once you hit a big milestone in your business, you’re missing out on all the fun, motivation and momentum that happens when you get overexcited about the smaller things. Listen here, and let’s celebrate together!
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn here
Join my mailing list here
Find out more about working with me here
Episode 108: Go small or go nowhere
When you have big dreams and significant things you’d love to accomplish, it can feel overwhelming can’t it? Listen to this week’s episode where I talk about why ‘go big or go home’ isn’t always the best idea when it comes to making exciting things happen.
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn here
Join my mailing list here
Find out more about working with me here
Episode 107: What to do when busy work takes over
Are you spending so much of your time juggling the day-to-day and engrossed in busy work that it’s a struggle finding time for the important things? In this week’s episode of Unfrazzle, I share some ideas that will help you redress the balance, so you’re spending less time on busy work and more time on the things that matter most.
Want to see how you’re spending your time? Download my mindful monitoring pdf here.
If you’d like to support the podcast, you can buy me a coffee here
Connect wit...
Episode 106: Do you achieve your goals?
When you put your mind to accomplishing something in your business, does that thing usually happen? Whether or not we achieve our goals depends on all sorts of things - some of which we can control, and some of which we can’t. In this week’s episode of the podcast, I talk about how I answered the question “do you achieve your goals” during a networking meeting, and why it’s ok if the answer isn’t always straightforward!
If you’d like to support the podcast, you can buy me a coffee here
Connect with me...
Episode 105: How understanding your tendency will help you get stuff done
Ever been told the key to productivity is accountability? Or putting important tasks in your diary? And ever wondered why those things don’t seem to work for you? Listen to this week’s episode of Unfrazzle where I talk about Gretchen Rubin’s Four Tendencies framework. Knowing your tendency is a great first step in being more productive.
Take Gretchen Rubin’s Four Tendencies quiz here
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn here
Find out more about worki...
Episode 104: What if you don't want to hustle?
The internet often tries to tell us that the only way to succeed is to hustle. So what does that mean for those of us who choose not to? Are we less likely to build a thriving business that makes us happy and fulfilled? Listen to this week’s podcast where I share a PSA for anyone who’s ever been made to feel less-than because they crave a slower pace.
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn here
Find out mor...
Episode 103: Just FINISH the thing!
What do you do when the thing you’re working on starts to get difficult? Or boring? If you wander off in pursuit of something more interesting, it’s not just you. Creative souls often crave novelty, and so many of us are allergic to discomfort. Listen to today’s episode for a pep talk that’ll help you finish the thing you started.
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn here
Find out more about working with me here
Episode 102: The real reason things aren't getting done
I’ve lost count of how many conversations I’ve had with solo business owners who start to spiral because the important things aren’t getting done. Their confidence takes a real knock, and they start to believe there’s something wrong with them. In this week’s episode I share the the three main mistakes I see people make that mean they’re setting themselves up for failure instead of success, and what to do about it
Read the blog: Four things that make solo business owners feel a bit stupid (and why they shouldn’t)
If you’d...
Episode 101: The 15-minute blitz!
How often do you put things off because you don’t think you have enough time, and when you finally sit down to do them they only take a few minutes? In this week’s quick episode, I challenge you to see how much you can get done in just 15 minutes. Listen for some pointers, and then give it a go. You might just surprise yourself!
Listen to my 15-minute Spotify playlists here:
15-minute blitz
Another 15-minute blitz
A funky 15-minute blitz
An 80s 15-minute blitz
A...
Episode 100: A behind the scenes chat to celebrate 100 episodes!
Can you believe it? This week marks the 100th episode of Unfrazzle! To celebrate, I invited my friend, client and marketing coach Janine Coombes to interview me. In this longer-than-usual episode, we talk about all sorts of things, including consistency, self-awareness, and the challenges of marketing something weird. Enjoy this peek behind the scenes!
If you’d like to support the podcast, you can buy me a coffee here
Connect with Janine on LinkedIn here
Connect with me on LinkedIn here
Join my mailing list here
Episode 99: A life lesson about loose ends
How much do you have rattling around in your head or scribbled on your to-do list that feels incomplete? When you have too many open loops in your life, it can be very unsettling, as I found out to my detriment a little while ago. In this week’s episode I encourage you to address your own loose ends and see what a difference it makes to your headspace.
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn here
Find out more about...
Episode 98: Summer Rewind - Eight common planning mistakes that are hurting your productivity
Have you read all the books, tried all the apps and bought all the planners but you still haven’t found a way to plan that actually works (aka helps you get the important stuff done)?
In this week’s episode of Unfrazzle I share eight common planning mistakes that are hurting solo business owners’ productivity, and how to avoid them.
Find out more about Make It Happen Club here.
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn here
Jo...
Episode 97: Summer Rewind - Too much to do? Try doing it the other way round
Have you ever felt so utterly overwhelmed by everything you need to do, that you have no idea where to start? That’s what was happening in real-time for the hosts of the Brand Therapy podcast when I was their guest. During our conversation, I shared an approach that provided such immediate relief, that I want to share it with you too. Listen to this week’s episode of Unfrazzle to learn how looking at your to-do list differently can lighten your load and make your tasks more manageable.
Click here to listen to the full episode of t...
Episode 96: Summer Rewind - The three I’s you need to succeed (and why they can also hold you back)
When you have the three I’s working for you in your business - inspiration, information and implementation - the world’s your oyster! When you’re not where you want to be in your business and you’re not sure why, listen to this week’s episode to find out why reflecting on which of the three I’s is holding you back can be a great place to start.
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn here
Join my mailing list
Episode 95: Summer Rewind - What to do if you keep falling down rabbit holes
If you’ve ever sat at your desk with the intention of working on something important, only to end up down a rabbit hole of Youtube videos, online research for nothing in particular, or doom scrolling, this week’s episode is for you. I share five things you can do to climb out and refocus when you find yourself falling into a pit of distraction.
Download a pdf of the five steps to help you get back on track here.
If you’d like to support the podcast, you can buy me a coffee here
Co...
Episode 94: Summer Rewind - How to enjoy a guilt-free summer
In this week’s episode of Unfrazzle, I share what you can do now to enjoy an on-purpose, guilt-free summer.
If you dread this time of year because it feels like there’s even more to juggle, you’re desperate for a break and there’s never enough time to get everything done, this episode is for you.
Join my mailing list here
Connect with me on LinkedIn here
Find out more about working with me here
Episode 93: Clear as mud?
I’ve been helping solo business owners get stuff done for years now, and there’s one thing I notice time and time again: the biggest block to productivity is a lack of clarity. Listen to this week’s episode of Unfrazzle to find out what that looks like, and to see whether that’s what’s holding you back too. (And don’t worry - I also offer suggestions to help you find the clarity you need!)
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn...
Episode 92: Are you underdoing it?
If you’ve ever experienced burnout, there’s a good chance you’re extra careful about not overdoing it. The thought of taking on too much and making yourself ill again is scary, isn’t it? But what happens if you over-correct and start UNDERdoing it? Listen to this week’s episode of Unfrazzle to find out how to strike the right balance.
If you’d like to support the podcast, you can buy me a coffee here
Connect with me on LinkedIn here
Find out more about working with me here
