True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower! How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
Expression - Sadhana Day 35 of 40
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Day 35 of 40 on Sadhana highlights expression. What might a goal look like fully expressed? What are some ways you love to express yourself and do you put any limits on your expression?
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Truth - Sadhana Day 34 of 40
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Day 34 of 40 on Sadhana discusses truth. What does "Truth" mean to you?
Episode References:
Martha Beck, The Way of Integrity
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Roar - Sadhana Day 33 of 40
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Day 33 of 40 on Sadhana highlights the ancient art of primal screaming. Have you ever yelled as loud as you can at the top of your lungs? Would you be willing to try?
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Vibration - Sadhana Day 32 of 40
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Day 32 of 40 on Sadhana highlights the vibration of our voice and stimulating the vagus nerve to help regulate the nervous system.
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Voice - Sadhana Day 31 of 40
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Day 31 of 40 on Sadhana is about using your voice. Let's love on ourselves and our beautiful voices!
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Communication - Sadhana Day 30 of 40
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Day 30 of 40 on Sadhana is about communication especially with a specific life goal in mind.
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Legs on the Wall - Sadhana Day 29 of 40
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Day 29 of 40 on Sadhana highlights a heart and throat clearing posture called Legs on the Wall (Viparita Karani).
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Simple Joy - Sadhana Day 28 of 40
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Day 28 of 40 on Sadhana is about finding joy in the heart. What brings you simple joy?
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Awareness - Sadhana Day 27 of 40
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Day 27 of 40 on Sadhana is about awareness. How might you remain present in intense emotions or situations?
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Metta Meditation
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This week's bonus episode is a Metta Meditation. Repeat the prompted phrases inwardly to help heal and expand your heart.
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Relationship - Sadhana Day 26 of 40
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Day 26 of 40 on Sadhana focuses on our relationship to ourselves. How well do you know yourself?
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Forgiveness - Sadhana Day 25 of 40
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Day 25 of 40 on Sadhana explores forgiveness. How might we view forgiveness as a heart based practice?
Episode References:
Kate Lemay, Artist of Conscious Evolution
Enjoy the Journey Retreats
Christina Alexa, Prema Shala Studio
Untangle Meditation, Season 2 Episode
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Letting Go - Sadhana Day 24 of 40
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Day 24 of 40 on Sadhana is about letting go. Let go to make space and room for your top desire. What are you letting go of in this season of life?
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Balance - Sadhana Day 23 of 40
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Day 23 of 40 on Sadhana is about balance as a heart-centered idea. What does balance mean for you?
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Finding your YES - Sadhana Day 22 of 40
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Day 22 of 40 on Sadhana is about finding your YES. Where in your body does your YES live? How about your NO?
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Claiming Your Power with Kendra Burrows
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This bonus episode features powerhouse Yoga Teacher, Kendra Burrows of Teach Peace Yoga. Kendra shares thoughtful wisdom on how she has claimed her power, overcome obstacles and leaned into gratitude to light her path. Kendra teaches in Bristol, NH, online and is coming soon to Concord, NH!
Kendra Burrows, Teach Peace Yoga
Facebook: Kendra Burrows
Instagram: @teachpeace85
Episode References:
Christina Alexa, Prema Shala Studio
Kate Lemay, Art of Conscious Evolution Deck
Bruce Lipton & Alan Watts, After Skool Narrations: https://w...
Power - Sadhana Day 21 of 40
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Day 21 of 40 on Sadhana features Power! Are you in right relationship with your own power?
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Solar Plexus - Sadhana Day 20 of 40
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Day 20 of 40 means we're halfway our Sadhana series! Today's focus is the Solar Plexus, Manipura or Third Chakra located in the center of the abdomen.
Episode References:
Kabbalah Bahti, Breath of Fire
Kate Lemay, Art of Conscious Evolution Card Deck
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Energy - Sadhana Day 19 of 40
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Day 19 of 40 on Sadhana highlights energy. Energy is all around and within us! A personal practice can help us tune in to our energy and discern it from the energy of others.
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Limited Beliefs - Sadhana Day 18 of 40
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Day 18 of 40 on Sadhana is about reframing your limited beliefs. Are any limiting beliefs holding you back from standing in your power?
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Goal Setting - Sadhana Day 17 of 40
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Day 17 of 40 on Sadhana is about goal setting, becoming obsessed with that goal and pushing past the limits of your comfort zone.
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Action - Sadhana Day 16 of 40
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Day 16 of 40 on Sadhana is about action! Visualize the action to help prime your body for it then break it down into smaller steps. What's doable today?
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Focus - Sadhana Day 15 of 40
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Day 15 of 40 on Sadhana is all about laser focus. Part of manifestation is to laser your focus to make your vision a reality.
Episode References:
Kate Lemay, Artist of Conscious Evolution;
Check Out Kate's Chakra Painting Deck here: katelemay.com
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Dig Deep - Sadhana Day 14 of 40
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Day 14 of 40 explores digging deep as a tactical tool in a personal sacred daily practice.
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Stay Curious - Sadhana Day 13 of 40
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Day 13 of 40 on Sadhana is about staying curious! How does curiosity help us witness our inner and outer worlds?
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Tapas - Sadhana Day 12 of 40
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Day 12 of 40 on Sadhana highlights tapas! Tapas in yoga means "to burn" and is often referred to as austerity. Practicing tapas can allow us to witness our emotions in a practical way. It isn't always comfortable but it can be super powerful!
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Lesson 2 From 6 Months in Chronic Nerve Pain: Surrender
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One message I received during 6 months of chronic pain was to surrender. I thought "You've got to be kidding me?!" The good news and the bad news is that the only way is through.
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Pranayama - Sadhana Day 11 of 40
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Day 11 of 40 on Sadhana highlights breathwork! Pranayama is yoga's fourth limb and a powerful tool to enhance your daily practice and clear the energy of the body.
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Feelings - Sadhana Day 10 of 40
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Day 10 of 40 on Sadhana highlights feelings! They can help us get to know ourselves better and serve as a powerful tool when practicing yoga or meditation. Sadhana can serve as a safe space and place to process emotion, identify its source and increase your self awareness.
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Mantra - Sadhana Day 9 of 40
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Day 9 of 40 on Sadhana features mantra as a powerful tool when practicing yoga or meditation.
Episode References:
Gayatri Mantra
Christina Alexa: Mantra Medicine, Follow along on Facebook!
Chrstina is the owner of PremaShala.studio, and Lead Teacher CFO of Enjoy the Journey Retreats
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Email: trueforyoupodcast@gmail.com
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What is a Chakra? Sadhana - Day 8 of 40
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Day 8 of 40 on Sadhana is a brief overview of the chakra system, the 7 main energy centers about the body. Energetic blocks in these areas might surface when practicing yoga or meditation. Awareness is the first step!
Episode References:
Season 2, True for You Podcast
Kate Lemay, Artist of Conscious Evolution
Enjoy the Journey Retreats
Lani Voivod, Muse
Christina Alexa, PremaShala.studio
Chatting Chakras Podcast
Anodea Judith, Author of Wheels of Life and Eastern Body, Western Mind
Week 1 Recap - Sadhana Day 7 of 40
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Day 7 of 40 on Sadhana is reviewing Week 1. What have you learned about sadhana and how might its foundations set you up for success?
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The "Who" - Sadhana Day 6 of 40
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Welcome to Day 6 of a 40 Day Series on Sadhana! Day 6 is all about "who". The who is YOU! A self check in can go a long way and reveal the next right step and what's most important RIGHT NOW. Thanks for going on this journey with me!
Episode References:
Kate Lemay, Enjoy the Journey Retreats
Want to Connect with True for You? I'd love to hear from you!
Email: trueforyoupodcast@gmail.com
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Lesson 1 From 6 Months in Chronic Nerve Pain: Allowing
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This is a bonus episode I recorded in April 2026 while recovering from spinal surgery. One of the lessons I received in recovery was the idea of allowing. How can you lean into non-resistance when experiencing something difficult?
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Create a Sacred Practice Space - Sadhana Day 5 of 40
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Welcome to Day 5 of a 40 Day Series on Sadhana! Day 5 is all about "where". Where can you create a sacred space to practice? Make it cozy and a space that feels special to you. Keep it simple, try not to overthink. For my free guide on creating a sacred space, send me the word "GUIDE". Share a photo of your space as you're setting it up or once it's complete. Thanks for going on this journey with me!
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All About When - Sadhana Day 4 of 40
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Welcome to Day 4 of a 40 Day Series on Sadhana! Day 4 is all about the when. What time of day are you going to devote to your personal practice? Write down when your practice will take place day to day, ideally at the same time. Share it with a friend or loved one to help you make it happen. Thanks for going on this journey with me!
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Get Specific About Your "How" - Sadhana Day 3 of 40
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Welcome to Day 3 of a 40 Day Series on Sadhana! Day 3 is all about getting specific. How are you going to honor intention? Write down how your practice will play out day to day. Share it with a friend or loved one to help you make it happen. Thanks for going on this journey with me!
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F...
Intention - Sadhana Day 2 of 40
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Welcome to Day 2 of a 40 Day Series on Sadhana! Day 2 is all about intention and the "why" behind why you're showing up. Practicing something on your own becomes wholly amplified when being held accountable to your intention! Thanks for going on this journey with me.
Episode References:
Kate Lemay
Enjoy the Journey Retreats
Want to Connect with True for You? I'd love to hear from you!
Email: trueforyoupodcast@gmail.com
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Series Intro - Sadhana Day 1 of 40
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Welcome to Season 3 and Day 1 of a 40 Day Series on Sadhana! Today is Day 1, because you have to start somewhere. It's about taking the first step, showing up, what sadhana is, who I learned it from and why I'm doing this. Practicing something on your own becomes wholly amplified when being held accountable. Thanks for going on this journey with me!
Episode References:
Connie Viglietti
Michaela Cullen
Christina Alexa
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Celebrating 49 Days of Meditations! And Now, What's Next?
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This bonus episode recaps logitstically and energetically closing our 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We moved from root to crown, and back down again, alternating for 7 weeks. Kate's corresponding Enjoy the Journey Retreat Series has 3 more stops in 2025! The Present Retreat is in Maine in late September, Possibility is in Massachusetts in mid-October, and Clarity is in Maryland in early December. Reach out for more information!
References:
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