I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.Expect solo episodes pack...
How To Track Ovulation With PMOS And Irregular Periods | Ep. 159
Send us Fan Mail
We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place.
👉 Feel like you've tried everything for your hor...
PCOS's Rebrand to PMOS: Where to Begin | Ep. 158
Send us Fan Mail
We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place.
👉 Read our blog post about the PMO...
Your Body Detoxes Every Day And Here’s How To Support It | Ep. 157
Send us Fan Mail
I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
The Gut-Histamine Connection with Leah Vong | Ep. 156
Send us Fan Mail
I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
How Genetics Shape Hormones And What You Can Do with Leah Vong | Ep. 155
Send us Fan Mail
I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
[SERIES] Are You Ready for Real Help? | Ep. 8 of 8
Send us Fan Mail
👉 Schedule your free discovery call 👈
Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and protocols. This episode helps you recognize when DIY approaches have reached their limit and how professional support can accelerate your healing journey.
Support the show
Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
[SERIES] Smart Hormone Investments | Ep. 7 of 8
Send us Fan Mail
👉 Schedule your free discovery call 👈
Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart decisions with your time and money. This episode gives you the discernment you need to invest in approaches that actually work for your unique body.
Support the show
Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
[SERIES] Mindset Shifts for Success | Ep. 6 of 8
Send us Fan Mail
👉 Schedule your free discovery call 👈
Discover the mindset shifts that will transform your healing journey from frustration to empowerment, including how to reframe limiting beliefs and trust your body's communication. This episode helps you move from "my body is broken" to "my body is giving me valuable information"—a shift that changes everything.
Support the show
Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
[SERIES] Which Labs Best Serve Your Goal | Ep. 5 of 8
Send us Fan Mail
👉 Schedule your free discovery call 👈
Find out why conventional blood work isn't giving you the full picture and what types of functional lab testing can reveal the root causes of your symptoms. This episode breaks down stool, urine, and saliva testing and explains how personalized lab work can finally give you the clarity and direction you've been searching for.
Support the show
Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
[SERIES] The Gut-Hormone Connection | Ep. 4 of 8
Send us Fan Mail
👉 Schedule your free discovery call 👈
Understand the critical connection between your gut health and hormones, and why you can't fix one without addressing the other. In this episode, you'll learn how gut issues like SIBO, candida, and food sensitivities directly impact your hormone balance and what to do about it.
Support the show
Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
[SERIES] The Foundation You're Forgetting | Ep. 3 of 8
Send us Fan Mail
👉 Schedule your free discovery call 👈
Learn why blood sugar balance is the non-negotiable foundation for hormone health and how unstable blood sugar is secretly sabotaging your progress, even if you think you're eating "healthy." This episode gives you practical strategies to stabilize your blood sugar and start seeing real results.
Support the show
Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
[SERIES] The 3 Most Common Mistakes | Ep. 2 of 8
Send us Fan Mail
👉 Schedule your free discovery call 👈
Discover the top mistakes women make when trying to balance their hormones—from taking too many supplements to ignoring blood sugar—and why these missteps keep you stuck in the cycle of frustration. This episode will help you stop wasting time and money on approaches that aren't addressing your root cause.
Support the show
Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
[SERIES] The I've Tried Everything Guide: Intro | Ep. 1 of 8
Send us Fan Mail
👉 Schedule your free discovery call 👈
Welcome to "The I've Tried Everything Guide," an 8-part series designed for women who are done with the guessing game and ready for a clear path to hormone balance. Over the next seven episodes, you'll discover why nothing has worked so far and exactly what you need to focus on to finally feel like yourself again.
Support the show
Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
An Update From Bridget & What's Ahead | Ep. 154
Send us Fan Mail
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
[Mini] GLP-1s, Your Hormones, & Building Sustainable Habits | Ep. 153
Send us Fan Mail
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
From Frustration To Progress: 5 Tips & When To Go Personalized | Ep. 152
Send us Fan Mail
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
[Mini] 5 Hormone-Support Swaps for Shopping Season | Ep. 151
Send us Fan Mail
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
Healthy Weight Loss for Corporate Women with Kim Ritter | Ep. 150
Send us Fan Mail
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
Uncomplicating Wellness Part 2: What Health Means for You, Trend Superlatives, and Kiss Marry Kill | Ep. 149
Send us Fan Mail
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
Uncomplicating Wellness: Foundations, Biohacks, & How to Define Health for Yourself | Ep. 148
Send us Fan Mail
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
[Mini] 3 Things To Check When 'Everything Looks Normal' But You're Still Not Pregnant | Ep. 147
Send us Fan Mail
👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to sup...
3 Fertility Red Flags Your Doctor Isn't Looking For | Ep. 146
Send us Fan Mail
👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to sup...
[Mini] The Little-Known Factor Contributing to Period Pain & PMS | Ep. 145
Send us Fan Mail
👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
How to Find Out if Histamines Are Causing Your Period Pain & PMS | Ep. 144
Send us Fan Mail
👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
[Mini] Your Avoid-At-All-Costs Dietary Preferences | Ep. 143
Send us Fan Mail
👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
3 Things You're Missing if You're Only Focused on Clean Eating | Ep. 142
Send us Fan Mail
👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
New to I'm Hormonal? Start Here | Ep. 141
Send us Fan Mail
👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
Hormone Basics & Why You Need to Know If You Ovulate | Ep. 140
Send us Fan Mail
👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/
👉 Connect with us on Instagram @im_hormonal
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women...
3 Common Ingredients To Avoid Because They Hurt Your Gut Microbiome Balance | Ep. 139
Send us Fan Mail
👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/
👉 Connect with us on Instagram @im_hormonal
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women...
How Your Childhood Antibiotics Could Be Causing Period Problems Now | Ep. 138
Send us Fan Mail
👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
What Your Short Cycle + Short Period Are Telling You | Ep. 137
Send us Fan Mail
👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/
👉 Connect with us on Instagram @im_hormonal
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this wome...
What I'd Tell You if You Have Bloating & PMS | Ep. 136
Send us Fan Mail
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
3 Questions to Ask Before Buying Another Supplement | Ep. 135
Send us Fan Mail
The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)
👉 Save your seat at www.imhormonal.com/training or CLICK HERE
👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
I...
Why Your Supplement Cabinet Isn't Fixing Your Periods | Ep. 134
Send us Fan Mail
The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)
👉 Save your seat at www.imhormonal.com/training or CLICK HERE
👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
I...
What to Ask When Your Doctor Dismisses Your Period Problems | Ep. 133
Send us Fan Mail
The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)
👉 Save your seat at www.imhormonal.com/training or CLICK HERE
👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
I...
The Real Reason You're Still Googling How to Support Your Fertility | Ep. 132
Send us Fan Mail
👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/
👉 Connect with us on Instagram @im_hormonal
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women...
4 Zero-Time Swaps That Will Balance Your Hormones | Ep. 131
Send us Fan Mail
👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/
👉 Connect with us on Instagram @im_hormonal
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women...
Stop Saying You Don't Have Time to Fix Your Hormones | Ep. 130
Send us Fan Mail
👉 Ready to fix your hormones for good? Set up your free strategy call with Bridget at imhormonal.com/goals
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I...
Why Your Cycle Length Is Your Fertility Crystal Ball | Ep. 129
Send us Fan Mail
👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover nat...
Short vs Long Menstrual Cycles: What Your Period Length Means for Fertility | Ep. 128
Send us Fan Mail
👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natu...
