All Too Well

How refreshing it is to talk to someone at the top of the fitness food chain, who still believes in common sense! Korey Rowe, a 10-year veteran fitness and mobility expert and founder of the KR Method, believes that building a sustainable fitness routine starts with the foundation – sleep, water, and pure food. No tricks, no gimmicks, no magic bullets – all the rest is "putting the china in the house once you build it."

Yes, of course we talk about the fundamentals of building strength, along with his new partnership with fitness app Centr to bring, but we a...

Original air date: July 3, 2024

I'm relieved to share that there are still people in the wellness biz that are more interested in the actual wellness part than sharpening their elbows against the competition. Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club in New York and Los Angeles (and plans for beyond), at the intersection of design, holistic self-care, and human connection. And we wholeheartedly agree that a rising tide can lift all boats!

A true trailblazer in modern wellness and self-care, Dr. Leary transitioned his clinical pract...

“Like a toothbrush for the brain” – meet your new bedtime routine. Yes, it's a gadget but according to Tim Rosa, the company's CEO and my guest today, Somnee Sleep passes the "mom test," meaning if his mom can make sense of it, anyone can.

Co-founded by renowned sleep expert Dr. Matt Walker, PhD, Somnee is on a mission to help everyone sleep better through personalized neuroscience. Backed by 22 clinical studies, 24 patents, and a 3+ year sleep study, Somnee has pioneered the integration of sleep lab-grade technology into a comfortable wearable headband for at-home use. It’s proven to help your...

If you're familiar with the name Sophie Grégoire Trudeau, there's a lot more to it than the former First Lady of Canada. A best-selling author, celebrated public speaker, and a passionate mental health advocate, Sophie has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades.

In her first book, Closer Together: Knowing Ourselves, Loving Each Other, Sophie explores the science behind brain health, emotional intelligence, and our unique emotional signatures, drawing on her personal journey and interviews with a wide range of experts in neuroscience, mindfulness, mental health a...

Is removing dairy fat from our diets the culprit behind why we are now living sicker than we were in the 1990s? And what do dolphins have to do with human longevity? Fair questions.

A new supplement called Fatty15 may have been on your radar recently, there's a good reason to pay attention. It’s a groundbreaking product of pure C15:0, the first essential fatty acid to be found in almost 100 years, and said to be the key nutrient for longevity. And my guest today discovered it!

Dr. Stephanie Venn-Watson is a veterinary epidemiologist with ov...

Quick reminder that I'm here to give you tools to help you get through stressful times! Starting like, now. Last week's newsletter had some great nuggets on breathwork techniques to help you self-regulate as fast as possible. Here's a link to that issue.

And, big news: I wrote a book! Check it out here.

*************************************************************************

Want more goodies? Get a weekly dose of wellness wisdom in your inbox, subscribe to the All Too Well newsletter. It's free!

Follow: @alltoowellbyerica

Work: www.ericahuss.com

Not just for the mamas and the papas! This conversation with pediatrician and child health expert Dr. Tanya Altmann is jam-packed with useful information and insights that I only wish we had had when WE were growing up. Gen X might have been able to conquer the world if only we had focused on drinking more water... :)

WE DISCUSS

Unexplained hip pain? Shoulders don't quite move the way they used to? What other ailments can we expect when we're least expecting them?

Returning to the pod is Holistic Physical Therapist Patricia Ladis, my trusted expert on all things related to moving our bodies, in particular our lady bodies.

We assume that only when we're injured do we need to pay attention to pain. But pain can be often a message from your body to check in, and ignoring these messages will not make them go away. Frozen shoulder and gluteal tendinopathy are two very...

So many questions that need good answers:

My guest today, Lynne Peeples, wrote the book that can answer these questions and more: The Inner Clock: Living In Sync With Our Circadian Rhythms. Lynne is a science journalist whose writing has appeared in The Huffington Post, The Guardian, Scientific American, Nature...

It's been a while so it's time for some tips on Tipsy Tuesday! Happy March, celebrating women, honoring sleep, and honoring YOU for being a loyal listener.

Throw me a quick review or even just a handful of stars if you have 5 seconds to spare, that's literally all it takes! I read everything and it means a lot!

xo

Erica

************************************************

Follow: @alltoowellbyerica

Work: www.ericahuss.com

If algae is just about the un-sexiest topic you can think of, think again. You have no idea what you don't know.

Algae is a multibillion-dollar food crop in Asia, used for health and longevity benefits for years, but it's still virtually unknown here in the US. Enter Catharine Arnston, here to tell us why algae is not a superfood – it's a SUPERDUPER food!

Catharine is an expert in algae nutrition, a wellness thought leader, an entrepreneur, and a sought-after speaker. She has a PhD, MBA, BA Hons, and is a board-certified health coach. She fo...

Fun fact: More people are now dying from food-related diseases than smoking. I'll let that sink in for a moment.

Julie Ruelle is a Registered Dietitian with over 20 years of experience and the bearer of this disturbing information. In this episode, we're diving into the world of Ultra-Processed Foods (UPFs), the confusion and misinformation we are being fed on a daily basis, and more on how to eat for long-term health.

Julie is the RD of record at GoCoCo, a food-scanning app that uses an easy-to-understand scoring system based on nutritional value and degree of...

Fact: The average doctor has approximately TWO hours of training in sleep science. So it's up to us to seek outside expertise to find our own answers.

Enter, Mollie Eastman! A fellow sleep geek and source of inspiration for yours truly, she is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast, an approach that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sl...

Original Air Date October 19, 2023

Jancee Dunn is the author of “Hot and Bothered: What No One Tells You about Menopause and How to Feel Like Yourself Again” and also my new hero.

For too long women have suffered through menopause in silence. It’s time to talk about the taboo subject and explore ways of feeling better. Jancee and I discuss menopause practitioners, telemedicine options, estrogen, topical estrogen, progesterone, progestin, medications to address hot flashes, sleeping aids, and so much more.  Hilarity ensues.

If you are going through perimenopause or menopause, there are ways to...

Original Air Date February 15, 2024

If you think you've heard it all about manifestation, you're not done. Jen Mazer, the Queen of Manifestation herself, is here to break it down into common sense, explain the unexplained and most importantly- give you the usable tools you need to start shifting your mindset TODAY.

She is an acclaimed author, coach and transformational speaker whose work has been featured in the New York Times, Fast Company, Inc, Cosmopolitan, New York Magazine, Real Simple, Marie Claire, and ABC.

You can keep doing the same thing you've been doing...

Original air date: April 25, 2024

This is one of those conversations that changed me. "The only fact of our life is death," yet we spend most of our time trying to ignore it, instead of developing the tools to embrace it. But don't think for a second that this episode will bum you out or make you feel icky-it's quite the opposite!

Alua Arthur is the most prominent death doula in America today. She is seeker, a recovering attorney and the founder of Going With Grace, a death doula training and end-of-life planning organization, where she...

This is the most tactical episode on sleep I've done so far, and you're gonna want to write this stuff down.

Dr. Michael Breus is one of the most influential voices in the sleep conversation today, and these 55 minutes are just the tip of the iceberg. We covered a range of topics, all worth taking to heart when it comes to your own sleep experience. His new book Sleep Drink Breathe drops December 3, and listeners get a special pre-order deal, details below!

We covered:

According to Sean Hoess, an event needs to be greater than the sum of its parts, and that's exactly what we saw at the inaugural Eudemonia Summit that took place on November 1st, 2nd and 3rd in West Palm Beach.

So today we have a friendisode! Join me and my co-host Kim Marshall, fellow wellness warrior and podcast princess who hosts the Global Wellness Conversations podcast, as we chat with Sean about how he brought his goals to life, particularly at a time when we all really needed to come together in good health!

Eudemonia...

"A bond is formed in adversity."

This is the sentiment shared by anyone who has participated in a communal sauna experience. And Andrew Lachlan, Founder and CEO of Saunahouse, is building these bonds in communities throughout the country, with a modern take on the age-old ritual of sauna and cold plunge. A lifelong athlete, Andrew's journey to sobriety began with experiencing a sauna and the benefits you can reap by allowing your body a chance to rest in order to come back stronger. And he's made it his mission to pay it forward by delivering this experience...

PSA: which stands for Pretty Sweet Announcement- y'all know I don't do ads, and this is not an ad, it's just a head's up on an event you need to be at next week.

The Eudēmonia Summit is coming to West Palm Beach on November 1 - 3. Come hang with me and my new friends- Dr. Andrew Huberman, Dr. Mark Hyman, Dr. Gabrielle Lyon and Dr. Sara Gottfried, just to name a few!

Visit eudemonia.net for the details, and use the code EHuss250 at checkout for $250 off any 2- or 3-day badge.

Y...

If you haven't spent time thinking about your mitochondria lately, you're probably not alone. But Dr. Neil Paulvin will give you good reason to. We're not only talking about cellular health, but they are, quite literally, the most foundational element of whole body wellness AND might hold the key to slowing aging...are you listening yet?

Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He has a comprehensive approach that allows him to determine the cause of symptoms, and create a comprehensive treatment...

If staying at a hotel and staying the course with your health, fitness and sleep routine sound like they're at odds with each other, have a listen to what's going on at Equinox Hotels.

I spoke with company CEO Chris Norton to get an inside peek at how the Equinox brand, renowned for its fitness clubs around the world, is shaking up the hotel world and sprinkling its magic on the morning, noon and night experience, with an emphasis on SLEEP- my favorite topic.

WE COVERED:

Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running.

Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agency case officer- her first assignment was to meet with Sudanese rebel leaders to discuss the Darfur Peace Agreement- who learned firsthand the importance of being physically and logistically prepared for ANY situation.

She and her husband Jason, a former Green Beret, co-founded GORUCK with...

When it comes to healthy aging, "time may be more expensive than money," says Dr. Gil Blander, Founder and Chief Scientific Office of InsideTracker. AMEN!

InsideTracker’s proprietary algorithm analyzes its users’ biomarker and physiomarker data to provide a clear picture of what’s going on inside them. Based on this analysis, InsideTracker offers ultra-personalized, science-based recommendations for positive changes to users' nutrition, supplementation, exercise, and lifestyle, along with a plan of action to track their progress toward their goals.

InsideTracker recently launched their "Ask InsideTracker" AI Chat feature to provide members with science backed informa...

It's Tuesday, but this quick chat is more than just a tidbit! This is an heartwarming story of friendship and heroism with an important call to action!

Next week, on September 6 my guest Matt Christopherson will be setting out on the run of a lifetime-- 125 kilometers from Vancouver to Whistler. Why? Because not all heroes wear capes.

Krista Temple is a two-time Olympian rower and Silver medalist in the 2012 Women's 8. In March 2024, as Krista went to open a jar of pickles, she broke her arm. This seemingly routine act would later confirm that her breast...

News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days, says Dr Will Bulsiewicz (or "Dr. B").

Dr. B is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times, Wall Street Journal, and USA Today-bestselling author of Fiber Fueled and The Fiber Fueled...

Did you know that DIY genetic tests like 23&Me miss 90% of genetic mutations? THAT’S A LOT OF MISSES. We’re only just beginning to crack the code on what we can detect and how we can use that information to change future outcomes, and Dahlia Attia-King, founder and CEO of Panacea is at the forefront of this movement. Listen as she breaks this info down into simple language that we can all understand—this is important stuff, guys!

****MAJOR DEAL ALERT: Listeners can use the code ERICA50 for 50% off their order at seekpanacea.com

WE COV...

Guess what? 73% of women think the morning-after pill and the abortion pill are the same thing. Jamie Norwood and Cynthia Plotch, co-founders of Winx Health are here to set the record straight and remind people that the morning-after pill is still legal and it is NOT the same as the abortion pill. Not only that, but they'll send it to you at home, and if you can't afford it, they'll still send it to you.

Winx (née Stix) has created a platform of information along with a suite of products like home testing kits for pregnancy, ov...

I'm relieved to share that there are still people in the wellness biz that are more interested in the actual wellness part than sharpening their elbows against the competition. Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club in New York and Los Angeles (and plans for beyond), at the intersection of design, holistic self-care, and human connection. And we wholeheartedly agree that a rising tide can lift all boats!

A true trailblazer in modern wellness and self-care, Dr. Leary transitioned his clinical practice as a world-renowned Concierge Wellness Docto...

A fellow pioneer woman joins me today! And she is f-ing delightful.

Emilie Hoyt is the founder and CEO of LATHER, one of the first, if not the first, beauty and personal care companies to focus on clean ingredients and synthetic-free fragrances.

Long before the emergence of the "clean beauty" movement, Emilie endured severe migraines, occasionally impairing her vision, and after exhaustive research, she discovered that her personal care products were the likely trigger. One dangerous ingredient stood out among the rest: synthetic fragrance, otherwise known as toxic, petroleum-based compounded chemicals that are permitted to b...

Calling all sleep geeks! This is a very special minisode that's my birthday gift to me, since sleep is the greatest gift of all. I got to chat with Chris Norton, CEO of Equinox Hotels, about the first ever Global Sleep Symposium coming up on June 19-21 in New York City, where I will have the honor of playing MC to the event!

This symposium going to be loaded with rock stars in the world of sleep science (think Dr. Matthew Walker), immersive experiences and obvi, two incredible nights of sleep as part of the full ticket. <...

1 in 6 women struggle with infertility each year. The process is daunting, expensive, confusing and emotional. Leyla Bilali, dubbed the “Fertility Fairy Godmother,” has dedicated herself to helping others navigate what can be a confusing and lonely process. She has experienced every side of the IVF journey - both as a practitioner (where she has over a decade of nursing experience) and an IVF patient herself, and now as the Co-Founder and Chief Clinical Officer of Dandi, the world’s first targeted fertility care solutions, pioneering a range of patent-pending products combined with digital health solutions to empower every step of the fe...

I like a good founder story, and I LOVE a good founder story that ends with a deal on Shark Tank! Samantha Coxe is a former lawyer who heard the call of entrepreneurship after being shamed by her dentist. She went on to create Flaus, the first electric flosser on the market and now she practically skips to the dentist's office to show off her pearly whites and her healthy gums, and she believes everyone should have this experience.

Use the code SAM20 at checkout for 20% off!

WE COVERED:

Stop shoulding all over yourself. Let go of expectations and listen for vibrations instead.

RESOURCES:

@heycoryallen

* * * * * * * * * * * * *

Follow: @misshuss

Sign up for my newsletter for a weekly dose of wellness wisdom!

Work: www.ericahuss.com

Ladies, sit up and take note! That was a posture joke, but Patricia Ladis is not kidding. “No matter what, every woman over 35 should start strength training,” she says, which is not an unfamiliar recommendation to many of us by now, but I loved this chat with her because she really drives home the WHY. And the HOW. So no joke-take notes.

In historical studies of conditions that primarily affect women, women were not part of the study until 1993. Yep. So when we say it's on us to manage our own health, we are literally bearing that weig...

This is one of those conversations that changed me. "The only fact of our life is death," yet we spend most of our time trying to ignore it, instead of developing the tools to embrace it. But don't think for a second that this episode will bum you out or make you feel icky-it's quite the opposite!

Alua Arthur is the most prominent death doula in America today. She is seeker, a recovering attorney and the founder of Going with Grace, a death doula training and end-of-life planning organization, where she has helped thousands of people confront...

I love nothing more than a good chat with a female founder who is building community for other women. And helping them to understand how to microdose with mushrooms, to boot!

Cori Sue Morris is a 3X female founder with 2 exits and the founder of Retreat, a platform for content, community & concierge services for psychedelic newcomers. Cori's on a mission to normalize psychedelics for normal women.

Retreat is hosting a luxury women’s psychedelic retreat in Tulum May 15-19. This 5-day retreat is equal parts wellness, ceremony and vacation. 

WE COVERED:

YOU are an expert at something- enjoy the feeling and share the knowledge!

xoxo

* * * * * * * * * * * * *

Follow: @misshuss

Sign up for my newsletter for a weekly dose of wellness wisdom!

Work: www.ericahuss.com

I'm so happy to share this conversation to shed some light on another tool for your mental wellness toolkit. EMDR is an evidence-based, memory-focused trauma treatment, which Michael Baldwin says saved his life. This revolutionary method can yield significant progress in just a single session, compared to years of talk therapy.

Baldwin instigated a collaboration with renowned trauma therapist Deborah Korn, PsyD, on an eye-catching, inspirational book on EMDR, Every Memory Deserves Respect—his way of throwing a lifeline to other trauma survivors. EMDR has become a go-to treatment for PTSD as well as depression and other st...

If medical myths and misinformation get you as fired up as me, then this is a must listen. (And if they don't get you fired up, then maybe you REALLY need to listen...)

Did you know that the pain associated with certain menstrual cramps has an equivalence to that of a heart attack?? Yet women have been told to suck it up, "this is just part of being a woman," and get back to work/life/parenting/etc. And due to one flawed study on hormone therapy from decades ago, a generation of women has been robbed...