All Too Well
The world of wellness can feel exclusive, confusing, and preachy. Even the word “wellness” can leave you sick. We know that feeling All Too Well – that’s why we’re here. Join Erica Huss, longtime wellness industry expert and entrepreneur, as she shares what she’s learned from over the years from building brands and products, creating conversations and experiences, and on my own health journey. Each week, she’ll chat with doctors, authors, and thought leaders to get the expert info, asking the questions you want the answers to, and give you the stuff you can actually apply to your life to i...
Thomas Edison Ruined Everyone’s Sleep, with Dr. Michael " The Sleep Doctor" Breus
This is the most tactical episode on sleep I've done so far, and you're gonna want to write this stuff down.
Dr. Michael Breus is one of the most influential voices in the sleep conversation today, and these 55 minutes are just the tip of the iceberg. We covered a range of topics, all worth taking to heart when it comes to your own sleep experience. His new book Sleep Drink Breathe drops December 3, and listeners get a special pre-order deal, details below!
We covered:
Are sleep trackers just teaching us how to score high...Everybody Get Together and Try To Love One Another Right Now: Sean Hoess of Eudemonia on The Importance of Gathering In Health
According to Sean Hoess, an event needs to be greater than the sum of its parts, and that's exactly what we saw at the inaugural Eudemonia Summit that took place on November 1st, 2nd and 3rd in West Palm Beach.
So today we have a friendisode! Join me and my co-host Kim Marshall, fellow wellness warrior and podcast princess who hosts the Global Wellness Conversations podcast, as we chat with Sean about how he brought his goals to life, particularly at a time when we all really needed to come together in good health!
Eudemonia...
Being Cool With Getting Hot, with Andrew Lachlan of Saunahouse
"A bond is formed in adversity."
This is the sentiment shared by anyone who has participated in a communal sauna experience. And Andrew Lachlan, Founder and CEO of Saunahouse, is building these bonds in communities throughout the country, with a modern take on the age-old ritual of sauna and cold plunge. A lifelong athlete, Andrew's journey to sobriety began with experiencing a sauna and the benefits you can reap by allowing your body a chance to rest in order to come back stronger. And he's made it his mission to pay it forward by delivering this experience...
Tipsy Tuesday: This Is More Than A Tidbit
PSA: which stands for Pretty Sweet Announcement- y'all know I don't do ads, and this is not an ad, it's just a head's up on an event you need to be at next week.
The Eudēmonia Summit is coming to West Palm Beach on November 1 - 3. Come hang with me and my new friends- Dr. Andrew Huberman, Dr. Mark Hyman, Dr. Gabrielle Lyon and Dr. Sara Gottfried, just to name a few!
Visit eudemonia.net for the details, and use the code EHuss250 at checkout for $250 off any 2- or 3-day badge.
Y...
Ask Not What Your Mitochondria Can Do For You...with Dr. Neil Paulvin
If you haven't spent time thinking about your mitochondria lately, you're probably not alone. But Dr. Neil Paulvin will give you good reason to. We're not only talking about cellular health, but they are, quite literally, the most foundational element of whole body wellness AND might hold the key to slowing aging...are you listening yet?
Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He has a comprehensive approach that allows him to determine the cause of symptoms, and create a comprehensive treatment...
A Master Class in Sleep Tourism, with Chris Norton of Equinox Hotels
If staying at a hotel and staying the course with your health, fitness and sleep routine sound like they're at odds with each other, have a listen to what's going on at Equinox Hotels.
I spoke with company CEO Chris Norton to get an inside peek at how the Equinox brand, renowned for its fitness clubs around the world, is shaking up the hotel world and sprinkling its magic on the morning, noon and night experience, with an emphasis on SLEEP- my favorite topic.
WE COVERED:
Traditional hotels haven't innovated in the last twenty...If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK
Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running.
Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agency case officer- her first assignment was to meet with Sudanese rebel leaders to discuss the Darfur Peace Agreement- who learned firsthand the importance of being physically and logistically prepared for ANY situation.
She and her husband Jason, a former Green Beret, co-founded GORUCK with...
More Prevention Means Less Treatment, with Dr. Gil Blander of InsideTracker
When it comes to healthy aging, "time may be more expensive than money," says Dr. Gil Blander, Founder and Chief Scientific Office of InsideTracker. AMEN!
InsideTracker’s proprietary algorithm analyzes its users’ biomarker and physiomarker data to provide a clear picture of what’s going on inside them. Based on this analysis, InsideTracker offers ultra-personalized, science-based recommendations for positive changes to users' nutrition, supplementation, exercise, and lifestyle, along with a plan of action to track their progress toward their goals.
InsideTracker recently launched their "Ask InsideTracker" AI Chat feature to provide members with science backed informa...
Tuesday Teaser: Everyone Needs a Friend Like Matt Christopherson
It's Tuesday, but this quick chat is more than just a tidbit! This is an heartwarming story of friendship and heroism with an important call to action!
Next week, on September 6 my guest Matt Christopherson will be setting out on the run of a lifetime-- 125 kilometers from Vancouver to Whistler. Why? Because not all heroes wear capes.
Krista Temple is a two-time Olympian rower and Silver medalist in the 2012 Women's 8. In March 2024, as Krista went to open a jar of pickles, she broke her arm. This seemingly routine act would later confirm that her breast...
Improve Your Microbiome By Tomorrow. (Or, Gut Stuff with Dr. Will Bulsiewicz)
News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days, says Dr Will Bulsiewicz (or "Dr. B").
Dr. B is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times, Wall Street Journal, and USA Today-bestselling author of Fiber Fueled and The Fiber Fueled...
