The Work of Warriors

In this conversation, Kim Rapach and Jonathan Merritt explore the profound impact of literature, particularly children's books, on personal healing and identity formation. They discuss the complexities of family dynamics, mental health, and spirituality, emphasizing the importance of community and acceptance in navigating these challenges. Merritt shares his journey of reconciling his faith with his identity as a gay man, the role of grief in healing, and the significance of maintaining relationships despite disagreements. The conversation highlights the necessity of curiosity, compassion, and understanding in fostering meaningful connections and personal growth.

In this conversation, Suz, known as the Rockstar Advocate, shares her journey from a demanding career in the music industry to becoming a mindset coach focused on mental health and productivity. She discusses the pervasive culture of burnout in the industry, the evolution of mental health awareness, and the importance of setting values and boundaries. Suze emphasizes the need for artists to prioritize self-care and find balance in their lives while navigating the pressures of the industry. Through her experiences, she advocates for a healthier approach to work that fosters sustainability and personal fulfillment.

In this episode of The Work of Warriors, I sit down with actor Taryn Kelly for an honest conversation about navigating the highs and lows of life in the entertainment industry. Taryn opens up about her personal journey with mental health, the challenges of balancing authenticity with public expectations, and how she’s found strength and resilience both on and off the stage. Whether you're an artist, entrepreneur, or simply looking for inspiration, Taryn's story offers powerful insights into staying grounded while pursuing your passion. 

In this conversation, Rissi Palmer and Kim Rapach delve into the significance of mental health, particularly within the context of the music industry. They discuss the barriers that Black women face in seeking therapy, the importance of finding a good therapist, and the impact of shame and grief on mental health. Rissi shares her personal journey through the music industry, the challenges she faced, and how she has navigated her mental health through self-care practices and therapy. The discussion emphasizes the need for vulnerability, creating safe spaces for artists, and the importance of open conversations about mental health.

In this conversation, Kim Rapach and Capella Fahun explore the intersection of wellbeing, creativity, and mental health within the film industry. Capella shares her journey from psychology to filmmaking, emphasizing the importance of community, gratitude, and trust in fostering a positive work environment. They discuss the challenges artists face, the significance of connection, and the need for supportive structures in creative spaces. Capella also highlights her upcoming book and initiatives aimed at enhancing the wellbeing of creatives.

CAPELLA FAHOOME
Linktree  https://linktr.ee/capellafahoome
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LinkedIn  https://www.linkedin.com...

SUMMARY

Kimberly Shannon Murphy discusses her book 'Glimmer' and the impact it has had on survivors of trauma. She shares her personal journey of healing from childhood abuse and the importance of speaking one's truth. Kimberly also talks about the challenges she has faced, including pushback from family members, and the ongoing work of healing and growth. She highlights the power of psychedelics in her healing journey and the support she receives from her therapist and community. Despite the difficulties, Kimberly remains committed to breaking the cycle of generational trauma and creating a better future...

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In this conversation, Meghan Linsey shares her journey through the music industry, discussing the importance of mental health, self-discovery, and the challenges faced by artists. She emphasizes the need for boundaries, support systems, and the power of authenticity in navigating fame and success. Meghan reflects on her personal struggles with body image, the impact of criticism, and the significance of empowering young artists. The discussion highlights the importance of seeking help, finding joy in the journey, and creating a healthy environment for oneself and others.

TAKEAWAYS
Mental health is a journey that requires self-awareness.<...

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In this conversation, Kim Rapach and Eliana Cano discuss Eliana's journey as a young fashion designer, her experiences with mental health, and the importance of community and self-care. Eliana shares insights from her successful fashion show, her creative process, and how she balances her artistic pursuits with her studies. The conversation emphasizes the significance of love, support, and personal growth in navigating life's challenges.

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In this conversation, Joe shares his journey from being a police officer and firefighter to teaching resilience and mental health strategies to first responders. He discusses the challenges he faced after a career-ending injury, including the loss of friends and family, and how he hit rock bottom, contemplating suicide. Joe emphasizes the importance of emotional awareness, mindfulness, and the need for open conversations about mental health. He highlights the significance of redefining success beyond material wealth and the role of self-compassion in personal growth. The discussion also touches on the importance of somatic work and the...

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In this conversation, Kim Rapach speaks with The Shindellas, a musical trio dedicated to empowering women and advocating for mental health in the arts. They discuss their origins, the significance of their name, and their shared mission to inspire and uplift through music. The Shindellas share personal stories of overcoming challenges, the importance of vulnerability, and the healing power of community and creativity. They emphasize the need for open conversations about mental health and the role of play in maintaining well-being. The discussion culminates in a message of hope and resilience for those struggling with despair.

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In this conversation, Kim Rapach and Marie P. Anderson delve into the intersection of mental health and the entertainment industry, particularly focusing on the modeling sector. Marie shares her extensive journey through the fashion world, highlighting both the glamorous and dark aspects of the industry, including experiences of sexual assault and the challenges of addiction. They discuss the importance of advocacy, the impact of trauma on mental health, and the need for somatic healing. The conversation emphasizes the significance of community support and the necessity of addressing mental health openly to foster healing and empowerment.

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In this conversation, Kim Rapach interviews Lucy Cloud, a recent Belmont graduate and emerging artist in Nashville. They discuss Lucy's journey through college during the pandemic, the inspiration behind her song 'Crash and Learn', and the importance of mental health in the music industry. Lucy shares her experiences with anxiety, the creative process of songwriting, and the significance of expressing emotions. The conversation emphasizes the value of vulnerability, self-discovery, and the power of music to connect with others.

Lucy Cloud Music
https://www.instagram.com/lucycloudmusic/
https://www.youtube.com/channel/UCXmNgLvdU7rYMtaN9...

SUMMARY
Vincent Ward, a creator, writer, producer, and actor, discusses his career and the importance of mental health. He emphasizes the need to prioritize personal well-being and shares his own experiences with the ups and downs of the entertainment industry. Vincent highlights the importance of treating everyone with respect and kindness, regardless of their status or background. He also talks about the significance of family and the role it plays in his life. Vincent believes in the power of prayer and appreciates the journey of growth and self-discovery. In this conversation, Vincent M Ward and Kim Rapach discuss...

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In this conversation, Ien Chi and Kim Rapach explore the themes of mental wellness, self-discovery, and the importance of community. They discuss the journey of overcoming burnout, the significance of radical self-acceptance, and the challenges of maintaining authenticity in a success-driven society. The dialogue emphasizes the need for intentional living and the power of vulnerability in creative spaces, ultimately advocating for a more compassionate approach to personal growth and healing.

TAKEAWAYS

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In this conversation, Kim Rapach and Gail Taylor explore the themes of personal growth, mental health, and the journey of overcoming trauma and addiction. Gail shares her transformative journey from a troubled youth to a successful financial advisor, and ultimately to a musician and motivational speaker. They discuss the societal pressures of success, the importance of mental wellness, and the power of storytelling and music in healing. Gail emphasizes the significance of living with purpose and passion, and the need for individuals to pursue their true calling, regardless of age. In this conversation, Gail Taylor shares her...

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Chaz Bademan shares his journey through mental health struggles, addiction, and recovery. He emphasizes the importance of seeking support and not doing it alone. Chaz's sobriety journey involved adopting the belief that he had an insidious disease that wanted to kill him, which helped him stay sober. However, after a few years of sobriety, he realized he needed to learn to trust himself again. Chaz found healing through practices like yoga, meditation, breathwork, and self-reflection. He also reconnected with himself by prioritizing his own needs and desires. The conversation explores the importance of self-care...

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Chris Howe, a firefighter and co-owner of 12 Mile Tattoo, shares his story of recovery and how he uses his experiences to help others. He emphasizes the importance of vulnerability and connection in healing and highlights the value of lived experience in supporting others. Chris also discusses the challenges he has faced in his firefighting career and his commitment to helping individuals overcome addiction and live meaningful lives. In this part of the conversation, Chris Howe and Kim Rapach discuss the importance of finding hope and support in community. They also delve into the impact of childhood and...

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In this conversation, Kim Rapach interviews Erica Strong, a life coach and business coach, about her journey and the importance of authenticity and resilience. Erica shares her experience of losing her social media following and the valuable lesson she learned about not attaching her self-worth to external validation. They discuss the challenges faced by artists and entrepreneurs and the need for support and self-care. Erica emphasizes the importance of being seen, heard, and protected in conversations and the balance between business strategy and personal well-being. They also explore the concept of living an untethered...

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In this conversation, Kim Rapach interviews Blaine, an actor and creative director, about his experiences in the entertainment industry and his journey towards healing and recovery. They discuss the importance of creating a supportive and holistic environment for artists, the power of vulnerability and authenticity, and the significance of facing fear and taking risks. Blaine shares his family motto, which emphasizes kindness, courage, embracing failure, and doing things even when afraid. Overall, the conversation highlights the transformative power of self-love, healing, and community support.

KEYWORDS

entertainment industry...

SUMMARY

The conversation explores the idea of making career shifts and finding fulfillment in life. The guest, Emari, shares his journey from working in the film industry to becoming a life coach and motivational speaker. They discuss the importance of self-awareness and staying connected to oneself as an artist. Emari emphasizes the need for artists to create from a place of authenticity and to prioritize their own well-being. They also touch on the challenges and pressures that come with success in the entertainment industry. Imari discusses his return to creating his own content and the...

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In this conversation, Kim Rapach interviews Al Andrews, the founder of Porter's Call, a nonprofit organization in Nashville that provides support and encouragement to artists in the music industry. They discuss Al's recent retirement and his transition into a new phase of life. Al shares his passions and interests, including writing, spending time in nature, and connecting with others. They also explore the topics of grief and relief, finding beauty in life, and the founding of Porter's Call. In this conversation, Al Andrews discusses his journey of supporting artists and the struggles they face. He shares...

Summary

Henry Amar, a human behavior expert and renowned speaker, shares insights on staying humble, living a love-based life, and taking care of oneself. He emphasizes the importance of integrating masculine and feminine energies and finding meaning and purpose in life. Amar also highlights the gift of being an artist and offers advice on staying true to oneself in a toxic industry. He concludes by discussing the challenges of navigating success while maintaining integrity. In this conversation, Henry Ammar and Kim Rapach discuss the importance of building a foundation to help others and creating a...

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Ryan Dusick, the former drummer of Maroon 5, shares his journey of recovery and finding a new purpose after leaving the band. He emphasizes the importance of self-care and the need to prioritize mental health in the music industry. Ryan discusses the challenges of vulnerability, the impact of societal conditioning on men's emotional expression, and the importance of balance in emotions. He also explores creating meaning in life and the consequences of avoiding feelings. Ryan's story serves as an inspiration for those struggling with mental health and highlights the need for support and resources in the industry. In...

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In this conversation, Kim Rapach interviews Robyn Arouty, a multifaceted artist, photographer, and former psychotherapist. Robyn shares her remarkable career journey, from her passion for capturing the beauty and emotion of animals to her work in pet photography and dog rescue. She also discusses her background in psychotherapy and how it informs her creative work. Robyn opens up about her struggles with anxiety, panic attacks, depression, and addiction, and how she embarked on a healing journey through therapy, ketamine, painting, and journaling. The conversation highlights the importance of self-discovery, resilience, and compassion in the healing process...

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In this conversation, Kim Rapach interviews singer, songwriter, and producer Abel Heart. They discuss Abel's background, including his career in snowboarding and his transition to music. Abel shares his journey of self-discovery and the challenges he faced along the way. They also touch on the power of social media and the importance of embracing individual experiences. Overall, the conversation highlights the themes of resilience, personal growth, and the transformative power of music. In this conversation, Able Heart shares his journey of overcoming self-limiting beliefs and finding purpose and passion in music. He discusses...

Summary

In this conversation, Kim Rapach shares her personal story of trauma and healing. She emphasizes the importance of normalizing the human experience and creating a safe space for people to share their stories. Kim discusses her early childhood trauma, including her parents' divorce and the abusive relationships she experienced. She highlights the impact of trauma on trust and the development of coping strategies. Kim shares her journey of seeking help, including therapy and medication. She also explores the process of rebuilding trust in herself and others. Finally, she discusses the power of sharing her...

Summary

Kristen Peltier, founder of Safe Harbor Coaching, shares her journey from the music industry to national security and eventually to coaching. She discusses the toll of the music industry on artists and the need for support in navigating addiction, betrayal, and trauma. Kristen emphasizes the importance of self-worth and self-love in overcoming challenges and finding alignment. She highlights the significance of listening to your body and practicing holistic self-care. Kristen also addresses the impact of overstimulation and the need for rest in a fast-paced industry. She advocates for education on basic humanity and the...

Nashville, TN – November 16, 2023 – Hope for the Holidays - An Evening with Louis York & Friends, is a star-studded benefit concert slated to take place on Saturday, December 16th at 7:00pm at The Fisher Center at Belmont University in Nashville, TN. 

Louis York, R&B duo comprised of Chuck Harmony and Claude Kelly, will serve as the centerpiece of the Hope for the Holidays concert event. These powerhouse performers, writers and producers have accumulated scores of gold and platinum albums for their work with Whitney Houston, Rhianna, Bruno Mars, Myley Cyrus, Ne-Yo, Brittney Spears, Kelly Clarkson, and many others.

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Interview with LeAnn Phelan, musician, educator, coach, and transformational speaker. One piece of encouragement at 11 years old changed everything and led LeAnn Phelan on an amazing journey throughout the music industry. She continues to share her experiences, wisdom, and encouragement with some of the most successful songwriters in music. 

LeAnn is a 25-year veteran Music Executive who currently runs multi-faceted LP Creative Management – a management, publishing, and consulting company. LeAnn created LP Creative Therapy where she mentors and educates songwriters/artists/producers/creative execs via workshops, private sessions, and courses. She calls her unique brand of encouragement – Creat...

Interview with Jodi Wellman - Founder of Four Thousand Mondays                                                                                                                                                                                                                                                                                                                                                                                    A speaker, author, and coach on regret-free living Jodi guides us on how to make the most of the time we have left. Today, we have a special treat for you. Our guest, Jodi Wellman, is not your ordinary speaker and author. She's a vibrant force of energy, armed with a wealth of knowledge on happiness, personal growth, and what truly makes life worth living. In this episode, Jodi shares her remarkable journey, from studying alongside the world's top researchers on happiness to coaching C-level executives on how to work well and live even better. With her infectious humor, wisdom, kindness, and boundless curiosity, Jodi is here to help you unlock the doors to a regret-free life. Whether you're seek...

Interview with Doug Bopst - a remarkable individual who has turned his life around from once being a felon to becoming a fitness coach, motivational speaker, and the host of the incredibly successful podcast, "The Adversity Advantage."
In this enlightening conversation, Doug takes us on a journey through his own personal adversity. He shares his powerful story of redemption and resilience, detailing how he managed to overcome the dark days of his life while incarcerated for felony drug charges. Doug's transformation serves as a testament to the human spirit's capacity for growth and change.
Throughout the episode...

Interview with Íce Mrozek, actor, film director, and all-around creative. This episode highlights his beautiful comeback story, from being suicidal to living with resilience and purpose. Íce shares with us his experience with being hopeless, and suicidal. 
He is honest and raw about his experiences and claims that while life is still painful at times, he navigates it from a place of empowerment and resiliency. He is a storyteller on a mission, and you will surely find him endearing and inspiring. Following his chosen path, Íce started The Company of Actors, an extraordinary outlet for dedicated actors to not...

Interview with Kimberly Shannon Murphy - A top Hollywood Stunt Double/Actress and Now Author and Advocate for Survivors of Childhood Sexual Abuse. This interview is with an exceptional guest, a woman whose talent knows no bounds and whose story is nothing short of extraordinary. Kimberly has over 100 feature films under her belt and an impressive 130+ credits on IMDb. She has graced the silver screen and doubled for some of Hollywood's most iconic stars, including Cameron Diaz, Uma Thurman, and Taylor Swift. But far more impressive than her courage on set, is her courage to tell her harrowing experience...

Interview with Jon Bregel - From Cinematographer to Van Life to Filmmaker Wellness Community

Our guest today is Jon Bregel, a talented cinematographer who embarked on an incredible journey from success in the film industry to a period of van life, and finally, to establishing a thriving community of filmmakers dedicated to both wellness and personal growth. Jon shares his experiences and insights from those early days, discussing the creative highs and challenges he faced. Despite his success, Jon felt a growing disconnect between his personal well-being and his demanding career. Seeking a change of pace and...

A Brief Introduction with host and Mental Wellness Coach, Kim Rapach

Welcome to the very first episode of The Work of Warriors. I'm your host, Kim Rapach, and I'm beyond grateful to have you join me on this important journey. This podcast is dedicated to a cause that is close to my heart - bringing mental wellness to the entertainment industry. In this inaugural episode, we delve into the inspiration behind the podcast's name - "The Work of Warriors." It's a tribute to the incredible artists we've lost to mental health challenges, addiction, and suicide. We'll discuss...