Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.comFor Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.comTo support this Podcast (and get a shout-out in a f...
PODCAST: The 3 TCM Rules to Live By - Ancient Wisdom for Health & Longevity
Discover three powerful Traditional Chinese Medicine principles that can transform the way you approach wellness: eating with the seasons, protecting your digestion, and aligning your lifestyle with the Chinese Medicine 24-hour Organ Clock.
In this episode of Wishing You Well with Maria Patrick, Health Coach, we explore how ancient wisdom can help support energy, digestion, balance, stress management, and healthy aging.
✨ Learn how seasonal eating supports your body’s natural rhythms
✨ Understand why digestion is considered the foundation of health in Chinese Medici...
PODCAST: What’s on Your Feel Better Playlist?
What do you reach for when you’re feeling stressed, tired, anxious, overwhelmed, or just not quite yourself?
In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares how to create your own personal Feel Better Playlist—a collection of simple wellness practices you can turn to whenever you need support.
Discover calming tools and healthy habits to help you shift your energy, soothe your nervous system, and reconnect with yourself, including:
✨ Gentle Qi Gong movements
✨ Breathwork for relaxation
✨ Body tapping and energy balancing<...
PODCAST: Pack Light. Feel Great! The Ultimate Guide to Travel-Friendly Wellness
Travel doesn’t have to derail your healthy lifestyle! In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares simple, practical strategies to help you stay energized, hydrated, and healthy whether you’re flying across the country, taking a road trip, or enjoying a relaxing beach vacation.
Discover how to pack a travel-friendly wellness kit, choose healthier meals on the go, prevent stiffness and jet lag, improve digestion while traveling, sleep better in hotels, support your immune system, and practice quick Qi Gong movements that can be done almost anywhere. Maria also...
PODCAST: Hara Hachi Bu - The 80% Rule That Could Change the Way You Eat
What if eating just a little less could help you feel better, digest more comfortably, and support healthy aging?
In this episode of Wishing You Well, Maria Patrick, Health Coach, explores the Japanese Okinawan principle Hara Hachi Bu—the practice of eating until you’re about 80% full rather than completely stuffed.
Maria shares how this simple approach can encourage mindful eating, better portion awareness, digestive wellness, comfortable energy levels, and a healthier relationship with food. She also explores how Hara Hachi Bu connects with the Traditional Chinese Medicine principle of p...
PODCAST: The Boring Fountain of Youth - 10 Daily Habits That Help You Age Well
What if the secret to looking and feeling younger isn’t a miracle supplement, expensive treatment, or complicated wellness routine—but a handful of boring things you do every single day?
In this episode of Wishing You Well with Maria Patrick, Health Coach, we’re talking about 10 simple habits that can support healthy aging, energy, skin health, heart health, better sleep, and overall well-being: 30 seconds of cold water on your face, leafy greens, 5 minutes of deep breathing, daily SPF, reducing blue light before bed, less sodium and more potassium-rich foods, omega-3 fatty acids, facial massage with oil, a...
PODCAST: The 3 C’s: Costco, Collagen & Creatine — Simple Daily Choices for Strength, Skin & Brain Health
What if two simple powders could become part of your everyday healthy-aging routine? In this episode of Wishing You Well with Maria Patrick, Health Coach, we’re talking about the 3 C’s: Costco, Collagen & Creatine!
Costco can be a convenient place to find reasonably priced collagen and creatine powders, making it easier to build affordable wellness habits you can actually stick with.
We’ll explore:
✨ Collagen — why collagen peptides may support skin, connective tissue, and healthy aging, and easy ways to add them to your daily routine.
💪 Creatine — why this well-researched supplement isn’...
PODCAST: The Blood Sugar Roller Coaster – How to Get Off the Ride
Are you tired of feeling exhausted after meals, battling constant sugar cravings, or riding the highs and lows of fluctuating energy? In this episode of Wishing You Well with Wellness Coach Maria Patrick, discover how to step off the blood sugar roller coaster with simple, sustainable strategies rooted in both modern nutrition and Traditional Chinese Medicine.
You will learn why blood sugar spikes and crashes happen, how they affect your energy, mood, focus, and cravings, and what you can do to create steadier energy throughout the day. Maria shares practical nutrition tips, healthy l...
PODCAST: Balance Your Energy - Understanding Yin and Yang in Everyday Life
What if the key to feeling healthier, calmer, and more energized isn't doing more—but finding better balance?
In this episode of Wishing You Well with Wellness Coach Maria Patrick, you'll discover the ancient wisdom of Yin and Yang and how these complementary energies influence your physical health, emotional well-being, relationships, and daily routines. Learn how to recognize the signs of imbalance, why our fast-paced world often leaves us depleted, and simple, practical ways to restore harmony using principles from Traditional Chinese Medicine and Qi Gong.
Whether you're feeling stressed, exhausted, ov...
PODCAST: Breast Health – Small Daily Choices That Make a Difference
Breast health is a journey of awareness, empowerment, and self-care. In this heartfelt episode of Wishing You Well Podcast, Wellness Coach Maria Patrick shares simple daily choices that can support women in creating healthier habits and a stronger connection with their bodies.
Inspired by her own mother’s journey as a two-time breast cancer survivor, Maria explores the importance of prevention, early awareness, nutrition, stress management, and gentle movement practices that nurture overall wellness.
In this episode, you will discover:
How Traditional Chinese Medicine views breast he...PODCAST: Sleep Through the Night - How to Strengthen Your Bladder Naturally
Are frequent nighttime trips to the bathroom keeping you from getting the restful sleep you deserve? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick shares natural, holistic strategies to strengthen your bladder, reduce nighttime urination (nocturia), and improve your sleep quality.
You will discover how Qi Gong exercises, pelvic floor strengthening, Traditional Chinese Medicine (TCM) principles, healthy nutrition, bladder-friendly lifestyle habits, and simple herbal remedies—including corn silk tea—can help support bladder health naturally. You'll also learn how...
PODCAST: Eat Like Your Skin Depends On It
Can the secret to healthier, more radiant skin be found in your kitchen instead of your medicine cabinet?
In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores the powerful connection between nutrition and skin health. Learn how the foods you eat every day can help support collagen production, reduce inflammation, promote hydration, and nourish your skin from the inside out.
You will discover the key nutrients your skin needs to thrive, including protein, healthy fats, vitamins C, A, and E, zinc, antioxidants, and...
PODCAST: Netflix and Nil! The Surprising Health Benefits of Doing Nothing
What if one of the healthiest things you could do this week was… absolutely nothing?
In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, explores why giving yourself permission to slow down may be one of the best prescriptions for better health. In a world that glorifies hustle and constant productivity, discover the science behind intentional rest and how relaxing evenings can benefit your brain, nervous system, sleep, hormones, immune system, and emotional well-being.
You will learn:
• Why your brain needs downtime to recharge and boost creativity
...
PODCAST: No Motivation? No Problem!
Have you ever stared at your to-do list knowing exactly what you should do—but simply couldn’t find the motivation to get started? You’re not alone, and you’re certainly not lazy.
In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores why motivation comes and goes, what your body may be trying to tell you when you feel stuck, and practical, science-backed strategies to help you regain momentum. Discover how your energy, nutrition, sleep, stress levels, and daily habits all influence motivation, and learn simple techniques like the Five-Min...
PODCAST: Bookending Your Sleep - Why What You Do Before Bed and After You Wake Up Changes Everything
Could the first and last hour of your day be the secret to better sleep, more energy, improved focus, and long-term health?
In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores Gary Brecka’s popular concept of “bookending your sleep”—the intentional habits you practice immediately after waking and before going to bed that help support your body’s natural circadian rhythm.
Discover why morning sunlight, hydration, movement, and a protein-rich breakfast can help energize your day, while dimming lights, reducing screen time, eating earlier, and creating a calming...
PODCAST: Clean Up on Aisle K! The Vitamin that protects your Bones, Heart & More
Discover why Vitamin K may be one of the most overlooked nutrients for healthy aging in this episode of the Wishing You Well Podcast with Maria Patrick, Certified Health Coach. In "Clean Up on Aisle K," you'll learn the surprising differences between Vitamin K1 and Vitamin K2, how they work with Vitamin D and calcium, and why they're essential for strong bones, heart health, healthy arteries, teeth, and overall wellness.
Maria explains how Vitamin K helps direct calcium to where your body needs it most...
PODCAST: The Art of Slowing Down in a World That Won't
In a culture that celebrates hustle, productivity, and constant busyness, choosing to slow down can feel almost impossible—but it may be one of the healthiest decisions you can make.
In this episode of the Wishing You Well Podcast, Health Coach and Certified Qi Gong Instructor Maria Patrick explores the powerful connection between slowing down and improving your physical, mental, and emotional well-being. Learn how chronic stress impacts your nervous system, digestion, sleep, hormones, and energy, and discover practical ways to embrace a slower, more intentional pace without sacrificing productivity.
Drawing fr...
PODCAST: High Cholesterol - What Your Doctor May Not Have Time to Explain
Have you been told your cholesterol is too high and wondered what it actually means? In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach and Certified Qi Gong Instructor, breaks down the facts about cholesterol in an easy-to-understand way.
You'll learn the difference between LDL, HDL, and triglycerides, why inflammation plays a major role in heart disease, and what your cholesterol numbers may—or may not—be telling you. Maria also shares evidence-based lifestyle strategies to naturally support heart health, including nutrition, fiber, healthy fats, omega-3s, exercise, stress reduction, sleep, and...
PODCAST: The Hidden Ways You Are Draining Your Energy
Feeling tired, drained, or running on empty? In this episode of the Wishing You Well Podcast, Health Coach and Qi Gong Instructor Maria Patrick uncovers the hidden habits and everyday behaviors that may be silently robbing you of your energy.
Discover how stress, poor sleep habits, blood sugar imbalances, emotional clutter, decision fatigue, inflammation, technology overload, and lack of movement can leave you feeling exhausted—even when you're doing your best to stay healthy.
You'll learn practical, natural strategies to boost your energy, support your nervous system, improve your vi...
PODCAST: Why Eating Healthy Feels Harder Than It Should (and What To Do About It)
Why does eating healthy feel so much harder than it should? If you’ve ever struggled with cravings, emotional eating, stress eating, or staying consistent with healthy habits, you’re not alone.
In this episode of the Wishing You Well Podcast, Health Coach and Certified Qi Gong Instructor Maria Patrick explores the surprising reasons healthy eating feels challenging in today’s world. You’ll learn how stress, poor sleep, blood sugar imbalances, emotional triggers, convenience culture, and diet mentality can make healthy choices more difficult than they need to be.
Maria shares practical strategi...
PODCAST: Putting Clothing on Your Carbs
What does it mean to "put clothes on your carbs," and why can this simple habit transform your health?
In this episode of the Wishing You Well Podcast, Health Coach, Certified Qi Gong Instructor, and Chinese Medicine Practitioner Maria Patrick shares one of her favorite nutrition strategies for improving energy, reducing cravings, balancing blood sugar, and supporting healthy weight management—without giving up the carbohydrates you love.
You'll learn why carbohydrates aren't the enemy and how pairing them with protein, healthy fats, and fiber can help you feel fuller longer, improve yo...
PODCAST: Balance Is Not What You Think It Is
Do you feel like you're constantly chasing the elusive goal of "work-life balance"? What if true balance isn't about doing everything perfectly—or giving equal attention to every area of your life?
In this episode of Wishing You Well, Wellness Coach, Certified Qi Gong Instructor, and Chinese Medicine Practitioner Maria Patrick challenges the common myths about balance and offers a more compassionate, realistic approach rooted in the wisdom of Traditional Chinese Medicine and Qi Gong.
Discover why balance isn't a destination—it's a practice. Learn how the principles of Yin...
PODCAST: What Did I Do For My Brain Today?
What did you do for your brain today? In this episode of Wishing You Well, wellness coach Maria Patrick explores the powerful connection between daily habits and long-term brain health through the Five Pillars of Brain Health: Nutrition, Movement, Sleep, Connection, and Mindfulness.
Learn how hydration, nourishing foods, gentle movement practices like Qi Gong, restorative sleep, meaningful relationships, and mindfulness can support memory, focus, emotional wellbeing, stress reduction, and cognitive vitality at every age.
This inspiring and practical episode offers simple wellness strategies to help reduce brain fog, calm...
REBROADCAST: Be Like Dolly Parton!
Be Like Dolly — A Tribute to a Truly Remarkable Woman
Three years ago, I shared the second episode of the Wishing You Well Podcast, called Be Like Dolly. It was an episode about Dolly Parton - her incredible life, her resilience, her generosity, her wisdom, her work ethic, her talent and the many lessons we can draw from the way she has lived her life.
Today, I am sharing that episode again, but with a very different feeling in my heart.
Following the heartbreaking news of Dolly’s passing, Be L...
Podcast: “The Quiet Habits That Are Slowly Destroying Your Health (And How to Reverse Them)”
Are your daily habits quietly working against your health?
In this episode of Wishing You Well Podcast with Wellness Coach Maria Patrick, we uncover the subtle, often overlooked habits that slowly drain your energy, disrupt your nervous system, and impact your long-term well-being. From chronic stress and digital overload to poor sleep routines, dehydration, and mindless eating—these patterns may seem harmless, but over time they can take a serious toll on your body and mind.
The good news? Small, intentional shifts can create powerful change.
Join Ma...
PODCAST: The Hidden Dangers of Dehydration on Your Brain, Heart, Energy, Skin & Longevity
Could dehydration be secretly affecting your energy, mood, digestion, brain function, skin, sleep, and overall health? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick explores the surprising health impacts of dehydration and why even mild dehydration can create symptoms like fatigue, headaches, brain fog, anxiety, constipation, cravings, joint pain, and accelerated aging.
Learn how hydration affects the brain, metabolism, digestion, fascia, skin health, detoxification, and emotional well-being — plus discover practical hydration tips, electrolyte support, and Traditional Chinese Medicine insights for restoring balance and vitality naturally.
...
PODCAST: TCM Tips to Improve Your Health Naturally
Can Traditional Chinese Medicine help improve your health naturally? In this episode of the Wishing You Well Podcast with Wellness Coach Maria Patrick, discover simple yet powerful TCM tips to boost your energy, improve digestion, sleep better, reduce stress, support emotional balance, and restore harmony in your body and mind.
Learn how Qi, seasonal living, warm foods, mindful movement, breathing practices, and ancient wellness principles can support modern health challenges like fatigue, inflammation, brain fog, anxiety, and burnout.
If you are interested in holistic health, natural healing, Traditional Chinese...
PODCAST: Brain-Breaking Habits to Stop Today
Are your daily habits quietly harming your brain?
In this episode of Wishing You Well, we explore the hidden lifestyle choices that can accelerate cognitive decline—and what you can do to protect your brain starting today.
You will learn:
•The worst foods linked to a 28% higher risk of cognitive decline
•6 everyday toxins that may be speeding up brain aging
•The common recreational habit that disrupts nutrient absorption and impacts mental clarity
This episode is a gentle but powerful invitation to become m...
PODCAST: Why Your Anxiety Gets Louder at Night....and What To Do About It
Do your anxious thoughts seem to get louder the moment your head hits the pillow? You’re not alone—and there’s a real reason why this happens.
In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick breaks down why anxiety intensifies at night, from nervous system overload and unprocessed emotions to brain chemistry and Traditional Chinese Medicine insights. More importantly, she shares simple, effective tools you can use immediately to calm your mind, relax your body, and finally get the deep, restorative sleep you deserve.
You...
PODCAST: Late Night Eating...How and Why To Stop
Struggling with late-night snacking or eating dinner too late? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick explores how eating late in the day can impact your digestion, sleep, metabolism and overall well-being.
You will learn why late-night eating happens (it’s not just about willpower), how it affects your body’s natural rhythms, and simple, supportive ways to shift your habits - without restriction or guilt.
This episode blends modern nutrition insights with a holistic wellness perspective to help you feel more balanced, ener...
PODCAST: The 5 Daily Habits of the People Who Live the Longest
Want to live a longer, healthier, and more independent life? In this episode of Wishing You Well, discover 5 simple daily habits that people who live the longest practice every day. From breathing techniques that calm your nervous system to functional movements like standing without using your hands, walking daily, improving balance, and getting up from the floor—these small actions can have a powerful impact on your strength, mobility, and overall longevity. This episode is perfect for anyone looking to age with vitality, confidence, and ease.
#Longevity #HealthyAging #WellnessPodcast #QiGong #MindBodyHealth #Fun...
PODCAST: Take Off Your Shoes and Add Years To Your Life
In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick explores the surprising health benefits of removing your shoes before entering your home. Learn how this simple habit can reduce toxins, improve indoor air quality, support your immune system, and align with Traditional Chinese Medicine principles for better energy flow and grounding.
Discover how to turn this daily action into a powerful wellness ritual for a cleaner, calmer, and healthier home.
#TakeOffYourShoes #WishingYouWellPodcast #HealthyHome #HolisticHealth #WellnessHabits #TCM #QiGongLifestyle #NaturalHealing #CleanLiving #ImmuneSupport #GroundingEnergy
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PODCAST: Why You Can't Stop Snacking, Even When You're Not Hungry
Ever wonder why you reach for snacks even when you’re not hungry? In this episode of Wishing You Well, Wellness Coach Maria Patrick explores the science behind cravings, emotional vs. physical hunger, and the cues that trigger mindless snacking. Learn practical strategies to break the cycle, eat more mindfully, and regain control over your eating habits.
#HealthyEating #MindfulEating #SnackingTips #NutritionScience #WishingYouWellPodcast #WellnessCoachMariaPatrick #HealthyHabits #Cravings #EmotionalEating #SelfCare #FoodPsychology #SnackSmart
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PODCAST: You're Not Lazy - You Just Need a Nap!
Discover the powerful health benefits of taking a 20-minute nap five days a week. In this episode of Wishing You Well, Maria Patrick shares how short daily naps can improve brain function, reduce stress, balance hormones, support heart health, and boost overall well-being. Learn how to create a simple napping routine and why rest is essential for a healthier, more energized life.
#PowerNap #HealthyHabits #WellnessPodcast #SelfCareDaily #NervousSystemHealing #HolisticHealth #EnergyBoost #RestAndRestore #StressRelief #MindBodyWellness #WishingYouWell
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PODCAST: Inflammation - Listening to Your Body's Wisdom
What is inflammation, and how does it impact your energy, digestion, mood, and overall health? In this episode of Wishing You Well, Maria explores the true meaning of inflammation—both acute and chronic—and how it may be silently affecting your body.
Learn to recognize the common signs of inflammation, including fatigue, joint pain, brain fog, digestive issues, and emotional imbalance. Discover the root causes such as chronic stress, poor sleep, diet, and lack of movement, and how these factors contribute to long-term health concerns.
Maria also shares natural, holi...
PODCAST: Stop Dieting! 10 Foods to Eat to Lose Weight
Discover the 10 best foods for natural weight loss that help balance hormones, reduce cravings, and boost metabolism—without dieting or deprivation. In this episode of Wishing You Well, Maria Patrick shares simple, nourishing strategies to help you feel full, energized, and supported on your wellness journey.
#WeightLossNaturally #HealthyEating #WellnessPodcast #WishingYouWell #MariaPatrick #NutritionTips #LoseWeightHealthy #HormoneBalance #CleanEating #MindfulEating
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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping peo...
PODCAST: Cook Your Way to a Sharper Brain
Could something as simple as cooking your own meals actually help prevent dementia?
In this episode of Wishing You Well with Maria Patrick, we explore fascinating new research showing that regularly cooking at home may reduce the risk of cognitive decline and support long-term brain health. Cooking isn’t just about food—it’s a powerful brain exercise that engages memory, focus, coordination, and creativity.
You’ll learn how preparing your own meals can improve mental clarity, reduce stress, and nourish your body with brain-boosting nutrients—all while creating meaningful...
PODCAST: Can a Multi-Vitamin Slow Down Aging?
Can taking a simple daily multivitamin actually slow the aging process?
In this episode of the Wishing You Well Podcast, Maria Patrick explores the latest research suggesting that multivitamins may support brain health, improve memory, and even slow cognitive aging. But that’s just the beginning.
You’ll also learn the powerful difference between biological age vs. chronological age—and how your daily habits, including nutrition, stress levels, sleep, and supplementation, can influence how fast (or slow) your body truly ages.
If you’ve been feeling tired, foggy, o...
PODCAST: Self-Care That Costs Nothing
What if the most powerful self-care habits didn’t cost a thing?
In this calming and practical episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares simple, effective self-care strategies you can start today—no money, no pressure, no perfection required.
From soothing baths and mindful skincare rituals to natural teeth whitening, gentle stretching, breathing exercises, and gratitude journaling, this episode is your reminder that caring for yourself can be beautifully simple.
You’ll learn how to:
•Turn everyday routines into healing rituals<...
PODCAST: The 7 Daily Habits of the Happiest & Healthiest People
Discover the 7 daily habits of the happiest people and how you can start incorporating them into your life today. In this episode of the Wishing You Well Podcast, Maria Patrick shares simple, science-backed and soul-centered practices to boost your mood, protect your energy, and create lasting happiness from within. If you’re feeling overwhelmed, stuck, or just ready for more joy in your life, this episode is for you.
#HappinessHabits #MentalWellness #SelfCareDaily #MindsetShift #HealthyMindHealthyLife #EmotionalWellbeing #HolisticHealth #PositiveLiving #WishingYouWellPodcast #MariaPatrick
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Su...
PODCAST: Divirticulitis vs. Diverticulosis - What's the Difference? And How to Support Yourself
Learn the key differences between Diverticulosis and Diverticulitis, including symptoms, causes, and natural ways to support gut healing.
In this episode of Wishing You Well, the 1st of Season 8 of the Podcast, Maria Patrick shares holistic strategies, dietary tips, and lifestyle changes to reduce inflammation, improve digestion, and prevent flare-ups.
#Diverticulitis #Diverticulosis #GutHealth #DigestiveHealth #NaturalHealing #HolisticHealth #Inflammation #HealthyGut #WellnessPodcast #WishingYouWell #MariaPatrick #TCMHealing #FiberHealth #HealingJourney
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