Nurture Herself

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Amanda talks about how consistency, lifestyles and habits are what helps motivation - not the other way around. She talks about what is one thing you've been wanting to do for yourself that you keep putting off? Maybe it's getting stronger. Maybe it's taking better care of your body. Maybe it's starting a business, going after a goal, creating something, or simply feeling like yourself again. Whatever it is, you have to stop waiting for the perfect time. You don't have to have the whole plan figured out. You don't have to know...

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Amanda discussed the concept of personal seasons and shared that fall is her most difficult time of year. She explained that factors like wind, colder weather, shorter days, seasonal depression, and illness in her family contribute to her feeling drained. She also described the transition from summer to a busy school year as a teacher, noting the emotional weight of students coming from traumatic backgrounds. Amanda emphasized the importance of journaling and recording these patterns to better plan for difficult periods. She shared her "5Gs" framework—grace, grit, gaugings, glee, and gratitude—as a wa...

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Amanda interviewed Allison, an organizing expert, to discuss how decluttering helps women during perimenopause and menopause. Allison shared her journey from being disorganized as a teenager to becoming a professional organizer in New York City, explaining how clutter causes overwhelming anxiety and stress. She provided three key tips for women in perimenopause: creating simple systems like support stations near doors, scheduling consistent 15-30 minute decluttering sessions on specific days, and doing harder tasks during times of day when energy is highest. Allison emphasized that perfect organization isn't necessary and focused on creating systems...

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Amanda discussed the topic of asking for and taking advice, sharing her personal experiences with receiving questions about her health and lifestyle changes. She explained her approach to sharing simple yet effective habits, such as moving the body, hydrating, and eating clean, and how these have transformed her life. Amanda explored reasons why people might not follow advice, focusing on the importance of understanding one's "why," addressing fears, and creating backup plans. She emphasized the need to dig deeper into personal motivations and confront underlying fears to make meaningful changes. Amanda encouraged listeners...

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Amanda interviewed Lindsey, a speaker, life coach, personal trainer, and psychotherapist who specializes in helping women navigate health and wellness challenges, particularly during perimenopause. They discussed how physical health and mental wellness are interconnected, with Lindsey sharing her approach of focusing on movement first before addressing mindset changes. Lindsey emphasized the importance of being honest with oneself about lifestyle changes and maintaining consistent anchor habits rather than following rigid diet rules. They explored how identity shifts in midlife and perimenopause require adapting to evolving circumstances, including finding new purposes and activities through micro-adventures...

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Amanda recorded a podcast episode discussing her personal journey and business direction as she approaches 50, explaining how she's reevaluating where to invest her limited energy after years of non-stop work. She shared how hitting 50 prompted reflection on her health, family priorities, and future goals, including plans for an empty nest.  Amanda outlined her new Sunday habits initiative, which includes yoga, journaling, calendar review, community meetings, and self-development reading, all designed to help her grow personally and professionally while focusing on helping women through Reiki, personal training, and her business. She expressed feeling ready f...

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Amanda interviewed Jessica, a business coach and podcast host with over 20 years of experience in the beauty and coaching industry. Jessica shared her journey from starting in the beauty industry to becoming a successful entrepreneur, including how she transitioned from a high-demand career to create a freedom-based business that allowed her to be more present for her son. They discussed Jessica's House of Influence Mastermind, which helps women build authority in the online space and develop personal brands, as well as the importance of community and mentorship in personal and professional growth. The...

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Amanda reflected on entering her fourth year of podcasting and shared her journey of overcoming doubts and hitting metaphorical walls in various aspects of her life, such as her podcast, job, and health. She emphasized the importance of playing the long game, making small, consistent steps towards goals, and not letting short-term thinking or setbacks stop progress. Amanda discussed how signs from the universe, like a podcast hero agreeing to be a guest, reinforced her commitment to continue. She also talked about her health journey, focusing on building strength and adopting lifestyle changes...

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Amanda interviewed menopause coach Gaby about her journey into coaching and her REAL Method program for women experiencing perimenopause and menopause. Gaby  shared how her own experience with competitive bikini fitness led to hormonal imbalances, including three years without a period and adrenal fatigue, which motivated her to create a more sustainable approach for women. She explained that her 3-month REAL Method program addresses the three key areas of nutrition, exercise, and mindset, focusing on working smarter rather than harder with exercises like deadlifts, squats, push-ups, pull-ups, and planks. Gaby  provided specific tips in...

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Amanda marked the start of her fourth year of podcasting and reflected on her journey, motivations, and doubts about continuing. She shared her initial reasons for starting the podcast, which included sharing her story, helping women, and creating a space for connection and support. Amanda discussed her focus on perimenopause in the past year and her desire for the podcast to provide tangible tools and stories for listeners. She expressed feelings of hitting walls and questioning the impact of her work, while emphasizing the importance of taking small steps to overcome challenges. Amanda...

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Amanda shared a recap of her busy summer, including trips to New Orleans, Maine, and Arizona, and attending the Powerhouse Woman event with her daughters. She reflected on turning 50 and embracing her "goddess era," focusing on self-acceptance, personal growth, and living life to the fullest without seeking perfection or trying to look younger. Amanda discussed the importance of listening to one's body, practicing self-care, and protecting personal energy by setting boundaries and letting go of guilt. She emphasized learning from difficult experiences, shifting energy through physical activities, and the value of daily routines...

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Amanda interviewed Bekah Slider, a speaker, coach, and author who transitioned from being a pastor to embracing a more authentic life after deconstructing her faith. Bekah shared her journey of leaving Christianity in 2018 after questioning core beliefs, which led to a complete reevaluation of her identity, marriage, and life direction. She discussed how perimenopause has brought additional challenges with emotional volatility and hormonal changes, but has also provided opportunities for deeper self-reflection and choosing to stay loyal to her authentic self. Bekah explained how she helps women navigate identity shifts and stay committed...

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Amanda shared her decision to step into her "Goddess Era" as she turned 50, explaining that it represents a new beginning focused on self-worth, compassion, intuition, and creativity. She discussed how this era is about embracing her value and boundaries, and taking care of herself to better support her family. Amanda highlighted the importance of community, certain products like green synergy and protein powder, and healthy lifestyle habits such as hydration, movement, and clean eating. She emphasized that this journey is about small daily choices and encouraged others to embrace their own Goddess energy...

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This is a guided Reiki session focused on self-care and personal growth, using the metaphor of tending to a garden where you are prompted to visualize yourself in a garden, engaging your senses and relaxing your body. The session emphasizes the importance of releasing what is no longer needed and nurturing oneself to grow and expand.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda interviewed Liz Owens, founder of House of Worthship, a virtual community for women focused on self-development, to discuss boundaries and mindset shifts during perimenopause. Liz shared her framework called "Notice, Ask, Act" as a tool for setting boundaries, explaining how women going through hormonal changes often experience heightened self-judgment and need to first recognize their feelings before taking intentional action. They discussed how perimenopause can create a pivotal moment for women to reassess their lives and break free from societal expectations that have affected their self-worth. Liz emphasized the importance of building "...

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Amanda shared her 50th birthday reflections and five key life lessons that align with her "5Gs" framework of grace, grit, gratitude, glee, and gal gangs. She discussed how she learned to focus on controlling only herself rather than trying to control others, emphasizing the importance of creating doable schedules that adapt to different life seasons, taking immediate action rather than putting off important activities, changing habits without guilt, and protecting her energy and relationships by being intentional about where she spends her time. Throughout her discussion, Amanda connected each lesson to her personal...

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Amanda conducted a Reiki session focused on reflection and planning for the next six months of life, particularly as she marked her 50th birthday. She guided participants through breathing exercises and relaxation techniques, asking them to reflect on challenges they faced in the past six months, what they were proud of in how they handled difficulties, and what positive experiences brought them joy. The session encouraged participants to consider their goals and plans for the upcoming six months, helping them leverage lessons learned from both difficult and successful experiences to create the future...

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This podcast episode featured Amanda interviewing Christina Hathaway for the second time, focusing on perimenopause experiences and coaching strategies. Christina shared how she was forced into early menopause due to fibroids and a hysterectomy in 2017, and later discovered she has ADHD during her perimenopause transition at age 43. They discussed how perimenopause exposes women's lack of boundaries and mental health struggles, with Christina explaining that estrogen and progesterone impact neurotransmitters and can exacerbate anxiety around symptoms like hot flashes. The conversation covered nutrition strategies, emphasizing protein intake (90-100 grams minimum), fiber consumption (5-7 grams...

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Amanda interviewed Randy Crawford, a certified life coach specializing in women's health and menopause who previously co-founded a public women's healthcare company in 1994 that was shut down due to the Nurses Health Study findings. Randy shared her experience going through menopause and how she now coaches both menopausal women and their daughters, explaining how she helps mothers navigate the challenges of raising independent children while dealing with their own hormonal changes. They discussed the importance of listening without interrupting, letting children problem-solve, and the need for mothers to prioritize self-care to model healthy...

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Amanda delivered a comprehensive talk about getting out of one's own way during perimenopause, presenting 10 key strategies to help women navigate hormonal changes and life transitions. She emphasized reframing perimenopause as an opportunity for personal growth rather than a problem to be fought, and discussed the importance of listening to one's body, setting boundaries, and seeking help rather than trying to be perfect. Amanda shared personal experiences about weight gain, emotional challenges, and the need to adjust lifestyle habits, including changing exercise routines, sleep patterns, and nutrition to better suit middle-aged bodies. She...

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Zuzu, a holistic health educator and owner of a wellness retreat center in Georgia, shared her personal health transformation journey and expertise on perimenopause and menopause. She discussed her approach to reversing health issues through diet, essential oils, and natural therapies, emphasizing the importance of clean eating, removing toxins, and maintaining a healthy nervous system. Zuzu highlighted the benefits of plant-based foods, particularly broccoli and healthy oils, for hormone balance and overall well-being. She also recommended thermal imaging as a non-invasive alternative to mammograms for breast health monitoring. The conversation concluded with Zuzu...

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Amanda discussed the importance of moving beyond "good enough" to achieve true wellness and beauty, sharing her personal journey through perimenopause and how she transformed her health through Reiki, exercise, and supplements. She explained how perimenopause had caused significant physical and emotional challenges, including weight gain, depression, and body pain, but described how she's now feeling her best approaching 50 after implementing various wellness practices. Amanda announced an upcoming free Wellness Unfiltered event on June 14th at 9 o'clock featuring Darcy's new 15-25 minute workouts designed for women in perimenopause and menopause, followed by Reiki...

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Amanda conducted a Reiki session focused on mid-year reflection and clearing mental clutter, guiding participants to relax and visualize removing stress and negative energy from their bodies. She led the group through deep breathing exercises and progressive relaxation techniques, asking them to create "yarn balls" of clutter and set them aside to "spring clean" their minds. The session included intentional breathing to reset the mind and concluded with gratitude for the self-reflection and authentic growth achieved during the practice.

Song: Clearing Rain by Silvia Blaser

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Happy Memorial Day!  I am with family today - I hope you are as well!  I thought this would be a perfect time to replay, revisit, and realign with this season!  Enjoy!

Amanda announced the relaunch of her podcast with a new focus on perimenopause and menopause, introducing her new podcast name "SOAR Season" and discussing her personal journey of self-discovery and authenticity. She shared insights about her balanced lifestyle, morning routine, and professional achievements while emphasizing the importance of learning from life's challenges and maintaining equilibrium. Amanda expressed her vision for...

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Amanda interviewed Emma, a human design expert and master coach, to discuss how human design can help individuals navigate perimenopause and menopause. Emma explained that human design provides a framework for understanding one's unique energetic blueprint, helping people connect with their internal authority during life transitions. She outlined the five human design types (manifestors, generators, manifesting generators, projectors, and reflectors) and shared how working with her own design helped her navigate early menopause and make empowered health decisions. The conversation highlighted how human design empowers individuals to trust their intuition rather than external...

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Amanda shared her personal experience using GLP-1s during perimenopause, discussing how she started with a microdose in July 2025 after extensive research. She explained how GLP-1s helped reduce inflammation and led to a healthy weight loss of 40 pounds over 10 months, while emphasizing the importance of proper nutrition and exercise to avoid common side effects. Amanda outlined her 1-4-3-fit method, which includes using specific products (protein powder, Green Synergy, Fizz Energy Drink, and Cleantox Tea), moving her body through weightlifting and daily steps, and maintaining clean eating habits. She stressed the...

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Amanda conducted a monthly Reiki session focused on spring growth and blooming, incorporating a guided meditation that helped the participant visualize their future self while appreciating their current state. The meditation involved visualizing planting seeds of desired qualities and characteristics, followed by a body scan where the participant was guided to send gratitude and positive energy to different parts of their body. The session concluded with Reiki healing, emphasizing the importance of loving and appreciating one's current self in order to grow and transform into the desired future state.

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Amanda discussed the importance of setting boundaries, particularly during perimenopause when hormones fluctuate and energy is limited. She shared personal examples of establishing boundaries with family gatherings, work commitments, and friendships to protect her energy and prioritize herself, her family, and her dogs. Amanda emphasized that boundaries don't need to be mean or harsh, but rather honest communications about one's limitations and priorities, especially when dealing with FOMO (fear of missing out) and the natural energy constraints of perimenopause.

Grab my hand & TOGETHER we will be the women...

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Marriages can suffer during perimenopause. Dr. Nelva Lee, a former CEO of a tech school and current advocate for women's health, shared her experiences with perimenopause and offered advice on managing its challenges. She discussed her book "Stay and Fight," which explores the impact of hormonal changes on marriages during menopause. Dr. Lee emphasized the importance of self-advocacy in healthcare and provided tips for maintaining energy and managing emotions during perimenopause. She also shared her personal routine for self-care, including exercise, meditation, and social activities with a group of women. The conversation highlighted...

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Amanda shared her journey of becoming an Arbonne area manager, discussing how she overcame self-doubts and achieved this goal through full belief in herself and her community. She explained how the company's products, particularly Green Synergy and hair care items, significantly improved her health, especially as someone with Crohn's disease approaching 50. Amanda emphasized the importance of community support, noting how her team provided motivation and resources that helped her succeed. She also described her recent experience at the company's Vegas conference, highlighting how the event demonstrated the company's commitment to supporting its consultants...

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Amanda conducted a monthly Reiki session focused on spring and new beginnings, guiding listeners through a relaxation exercise set in a blooming field. She instructed participants to imagine flowers and balloons emerging from the ground while asking them to consider what positive growth and opportunities were emerging in their lives after winter. The session included breathing exercises and visualization techniques to help listeners connect with feelings of excitement and anticipation about personal or professional developments that were beginning to sprout.

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Amanda discussed the challenges of pursuing goals and the importance of understanding one's "why" when facing obstacles. She shared her personal journey with health challenges, including cervical cancer treatment, which led her to vow to help others. Amanda explained her three main whys: helping others, supporting her family, and proving trustworthiness to herself. She encouraged listeners to reflect on their own whys when facing challenges and suggested writing them down or placing reminders around the house. Amanda also announced her upcoming goal of becoming an area manager with Arbonne and invited listeners to...

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Amanda shared her personal journey through perimenopause, including recent hormone test results showing low progesterone and her experience with symptoms like headaches, depression, and weight gain. She discussed her weight loss progress of 35 pounds since July, achieved through consistent exercise and the use of Arbonne products including their new GLP Support drink. Amanda emphasized the importance of self-advocacy in seeking hormone testing and medical support, and shared her strategy of starting with just 10-minute workouts when feeling tired or unmotivated. She announced an upcoming 30-day Get Fit Challenge starting April 1st within their...

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Luna shared her professional journey from psychology to founding Career Creative, a brand studio that supports women entrepreneurs through full-spectrum branding and strategy, with her psychological background informing her work in crafting resonant messaging. The discussion explored how women in midlife, particularly during perimenopause and menopause, can find renewed purpose and passion while navigating career transitions, with Luna highlighting the importance of rebranding and authentic personal storytelling. Luna and Amanda discussed the role of minerals and hormone balance in women's health, emotional sobriety, and personal brand evolution, emphasizing the value of embracing midlife...

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Amanda conducted a guided Reiki session focused on spring themes and personal growth planning. She led participants through a visualization exercise where they walked to a garden, selected seeds representing their intentions and dreams for the year, and planted them in the earth. The session included a body relaxation component followed by Reiki healing, with Amanda guiding participants to release tension and embrace a state of being supported by the universe.

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Amanda discussed her perspective on the concept of "easy" in personal development and daily life. She shared how she transformed various aspects of her routine, including health, business, and self-care, from challenging to effortless through consistent habits and strategic planning. Amanda emphasized that "easy" is a mindset that can be cultivated by incorporating helpful tools, seeking appropriate support, and making conscious choices to simplify complex tasks. She highlighted specific strategies she uses to maintain her health, such as a structured morning routine, regular exercise, and streamlined nutrition practices, while also discussing how she...

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Amanda shared her experience with the Keeping Promises program, discussing how to handle challenges and maintain personal commitments despite obstacles while in perimenopause. She explained how she overcame feeling defeated by the flu by anticipating potential setbacks, finding alternative paths, and learning from the experience. Amanda emphasized the importance of being flexible, elevating her social circle with positive influences, and focusing on personal growth. She concluded by encouraging listeners to face challenges head-on and recognize their ability to overcome difficult situations.

Grab my hand & TOGETHER we will be...

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Alicia Jones, a kinesiologist specializing in movement and preventative healthcare for women over 50, shared her personal motivation and professional expertise in helping older women maintain both quantity and quality of life through physical activity. The discussion covered various fitness strategies and nutritional considerations, including the importance of protein intake, warm-ups, and high-intensity interval training for lung health and overall fitness. Alicia emphasized the value of self-care and emotional well-being, while also promoting her health and wellness resources for women over 50.

Here is how to get into Alicia's World:

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