EdYouWell
The EdYouWell Podcast is a space that helps teachers thrive rather than just survive the school year. Hosted by experienced teachers Alix Busch and Chelsea Henderson, this podcast explores the connection between being well and doing well, both at work and at home.Teaching is meaningful work, but it can also be demanding, overwhelming, and at times isolating. That’s why EdYouWell exists. Here you will find encouragement, practical ideas you can use, and reminders that you are not alone. Whether you are navigating daily classroom challenges, looking for ways to care for your own well-being, or simply wanting to fe...
76. AI in Education: Final Takeaways on What Teachers Need to Know with Anthony Carabache
AI is everywhere right now, and for many educators, it can feel like we're being asked to make decisions about a technology that is evolving faster than we can keep up. In this special takeaway episode, we welcome Anthony Carabache back to unpack some of the biggest ideas from our previous conversations, including the environmental impact of AI, concerns around student use, the importance of professional judgment, and why protecting human thinking, creativity, and connection matters more than ever. No matter where you currently stand on AI, this episode will challenge you to pause, think critically, and reflect...
75. AI in Education: Risk, Responsibility, and Reality | Anthony Carabache Part II
In Part II of our conversation with Anthony Carabache, we get into the risks, responsibilities, and realities of AI in schools. We talk about everything from the “flatterbot” effect and dopamine-driven technology to automation and why human connection, challenge, and critical thinking still matter so much in education. Come continue the conversation with us as we dig deeper!
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Need the main points from this episode? Get the Words from the Well here!
Related Episodes:<...
74. AI in Education: Risk, Responsibility, and Reality | Anthony Carabache Part I
Today, we are sitting down with Anthony Carabache to talk about what AI really means for teachers right now. We cut through the hype and get into what matters: understanding how it works, recognizing that it’s not neutral, and using it in ways that actually support our classrooms without replacing us. We also dig into privacy, responsibility, and what it looks like to guide students in a space that’s moving fast and not always clearly regulated. We are bringing the focus back to what we already know matters most in teaching. Let’s dive into the well!<...
73. Finishing the Year with Your Well Intact
Today we’re talking about what it really feels like to be in the final stretch of the school year. We get honest about the fatigue, the overwhelm, and that feeling of losing control, and we share some simple ways to move through it with more intention. From keeping structure in your classroom to bringing in purposeful activities, shifting your mindset, and making space for what you need, this episode is all about finishing the year in a way that still feels good.
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
...72. Rebounding from Challenging Parent Conversations: Relate, Regroup, Reassure, Reclaim
Tough parent conversations are part of the job, but they don't have to ruin your week. In this episode, we share the ultimate "rebound" strategy for teachers. Learn how to use the 4 Rs—Relate, Regroup, Reassure, and Reclaim—to move past the stress of difficult phone calls and meetings. We’re diving into the well to help you process the "tough stuff" and get your teacher spark back!
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Need the main points from this episode? Get the Words from the Well <...
71. Mastering Tough Talks: 4 Key Approaches for Parent-Teacher Discussions
As parent-teacher conferences approach, this episode of EdYouWell focuses on effective strategies for handling challenging discussions with parents. We'll explore four essential tools to enhance your communication skills: crafting effective one-liners, executing graceful exits, building resilience, and fostering positive relationships. These techniques aim to equip you with practical methods to face those tough conversations with confidence and professionalism.
Need the main points from this episode? Get the Words from the Well here!
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Related Episodes:<...
70. The Homestretch Reset: Classroom Spring Cleaning Tips
Let’s be real: by this point in the year, the classroom clutter has a life of its own. Spring cleaning isn’t just for your junk drawer at home—it’s the mental reset your classroom (and your sanity) needs! In this episode, we’re sharing our favorite ways to clear the chaos and invite a little more calm back into your room. From involving students in the process to finally tackling those 'I’ll get to it later' piles, let’s create a space that feels light, organized, and ready for the homestretch.
Need the mai...
69. Generations Series: Teaching in Your 20s with Antonella Pinelli
In this instalment of our Generations series, we’re bringing things full circle. We’ve looked back at what it was like teaching in our twenties two decades ago, but now we’re flipping the lens to the present. We’re sitting down with Antonella Pinelli to explore what it’s really like to be a teacher today—from building confidence in the classroom to navigating life beyond the school walls.
Let’s dive into the well and learn from the next generation of educators.
Need the main points from this episode...
68. Our Favourite Perks of Teaching
Today we’re taking some time to focus on the perks of the job. Teaching definitely comes with its challenges, but it also brings those great moments that remind us why we do this work. It’s easy to get caught up in the tough days, so we’re slowing down to talk about the joy, the wins, and the little things that make teaching worth it. Sometimes we just need that reminder to look back, appreciate the perks, and keep moving forward with a bit more energy!
Join the EdYouWell Newsletter + Get Your Free W...
67. Breaking the Blahs
January and February can feel like the longest stretch of the year when the days blur together and the “blah” feeling creeps in. In this episode of EdYouWell, we are breaking down the blahs and sharing simple, practical ways to move through them. From recognizing where they come from, to shifting classroom energy, to caring for your own mind, body, and personal time, you will find strategies to restore your spark and enjoy the weeks ahead instead of just wishing them away.
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
66. Wellness and Resilience with Natalie Lehto
Today we’re chatting with Natalie Lehto, an inspiring instructor, coach, endurance athlete, author, and owner of Within You, a fitness and lifestyle studio. A trained kinesiologist, Pilates instructor, and one of Canada’s top-ranked fitness trainers, Natalie’s dedication to growth and supporting others shines in everything she does. On EdYouWell, we explore what it means to be well and do well, and Natalie gives us an inside look into how she lives that every day.Â
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Need the main points...
65. The Digital Drain: Reclaiming Peace from Pings
Have you ever felt like you’re never truly off the clock? In this episode of EdYouWell, we explore the digital fatigue many teachers face. From endless notifications to the pressure of instant replies, we discuss how to set firm boundaries and protect your mental space. Stop the scroll and reclaim your peace!
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Need the main points from this episode? Get the Words from the Well here!
Related Episodes:
59. When “More...
64. Blending Teaching, Music, and Meaning with Jason Haraschuk
Today we’re chatting with Jason Haraschuk, a teacher, podcaster, DJ, and all-around multi-hat-wearer, who brings his passions into the classroom and keeps his own well full along the way. From music and podcasting to union work and beyond, Jason shares how he balances it all, inspires his students, and stays energized. Discover how pursuing interests outside the classroom can make your teaching more joyful and sustainable.
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Need the main points from this episode? Get the Words from the Well he...
63. Becoming Through Doing
Today, we’re talking about becoming and how showing up, taking action, and practicing consistently helps us grow into the teachers we want to be. We explore how confidence leads to competence, how small daily choices shape our skills and habits, and how embracing mistakes actually fuels our growth. Along the way we realize that we are already the teacher we set out to be, not because everything is perfect, but because our actions are building the version of ourselves we’ve been aiming for.Â
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card<...
63. Rebounding from Challenging Parent Conversations: Relate, Regroup, Reassure
Welcome back to EdYouWell! In this episode, we tackle a challenge every teacher faces at some point: difficult conversations with parents, including phone calls, meetings, and emails. We’ll dive into the well to uncover the 3 Rs for rebounding from these tough interactions: Relate, Regroup, and Reassure. Join us as we share personal stories and practical strategies to help you navigate and bounce back from these challenging moments with confidence and resilience.
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Need the main points from this episode? Get th...
62. From Hectic to Hygge
In this episode, we're sharing real tips from real teachers on how to actually feel like you've had a break even when life and holidays get busy. We all know the feeling of returning to school after time off and still being exhausted. So we asked fellow educators what they do to reset, recharge, and make their days off count. From simple rituals to smart planning moves, you'll walk away with doable ideas to help you protect your downtime, find your calm, and come back feeling more like you had a break that counts!
...
61. Sensei Susan: Using Passion and Self-Regulation to Inspire Beyond Teaching
In this episode of EdYouWell we sit down with Sensei Susan, a lifelong educator, martial artist, and author. She shares how she brought her passions into the classroom, how movement and martial arts supported her well-being, and what teaching looks like now in her semi-retirement. It is an inspiring conversation about living with purpose and keeping your well full.
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Need the main points from this episode? Get the Words from the Well here!
If...
60. Life Edits for Teachers
In this episode, we’re talking about life edits, the small, intentional tweaks that make teaching and everyday life run a little smoother. From organizing resources and simplifying systems to keeping clutter (and chaos) in check, we’re sharing the edits that help us work smarter, not harder. These aren’t major overhauls, just simple shifts that save time, ease your mind, and keep you focused on what really matters.
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Need the main points from this episode? Get the Words from th...
59. When “More” Becomes the Norm: Expectation Inflation
Ever notice that no matter how much you give, it never seems to be enough? You’re not imagining it. In this episode, we dive into expectation inflation. We’re talking about the rising tide of responsibilities and pressures placed on educators, often without increased support. From shifting policies to the unspoken “good teacher” myth, we chat about what’s fueling the pressure and how it’s affecting teacher well-being, student experience, and school culture.
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Need the main poi...
58. Generations Series: Teaching in Your 50s Part II
In Part II of Teaching in Your 50s, we continue our conversation with Cheryle Harrison as she reflects on family, work, and life across the decades. We talk about how her favorite decades shaped her, the small wins that keep teaching sustainable, the importance of support, and preparing for life’s next stages—including retirement. Let’s dive back into the well!
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Need the main points from this episode? Get the Words from the Well here...
57. Generations Series: Teaching in Your 50s
In this episode of our Generations in Teaching series, we’re exploring what it’s like to teach in your 50s with veteran educator Cheryl Harrison. We talk about the clarity and confidence that come with years in the classroom, the friendships that grow stronger over time, and the changes and trends you see circle back in the cycle of education. Cheryl shares her perspective on keeping your energy up, navigating both family and work life, and offers thoughtful advice for teachers in every stage of their career.
Need the main...
56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little
Today, we’re exploring the Goldilocks Principle and how it shows up in teaching. Not too much, not too little—just right. From classroom management to tech use, teacher talk time, and building connections, we dig into the balancing acts teachers navigate every single day. Finding that “just right” groove isn’t always easy, but when you do, it not only creates a classroom where students feel supported and engaged, it also leaves you feeling more grounded, confident, and connected in your role as a teacher.
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card...
55: Mindfully Mapping Your Calendar
A new calendar can feel like a fresh start, but it can also bring overwhelm. In this episode, we’re slowing things down to help you map your time with intention. Whether your schedule is already packed or still coming together, this conversation is here to support your energy, your peace, and your priorities.
We’ll walk through self-awareness, planning around your natural rhythms, and looking ahead to anchor what matters most. You’ll hear tips on scheduling habits, adding rest, and protecting time for the things that fill your well.
This...
54: 5 Quick & Fun Icebreakers to Help Students Connect Fast
In this episode, we share five icebreakers that are fast, fun, and meaningful. These low-prep activities help students feel seen, spark conversation, and build classroom connection without adding more to your plate. These ideas will help you start the year strong and set the tone for a welcoming and engaged learning space.
Need the main points from this episode? Get the Words from the Well here!
 Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Related Episodes:
2. C...
53. Appreciating August
Season 3 is here, and we’re starting it off with heart and intention! In this August episode of EdYouWell, we’re embracing the moment, soaking in the slower days, and reflecting on the power of appreciation. From setting goals to letting go of unrealistic expectations, we’re talking about how to make the most of what you have, whether it’s time off, your home space, or your creative energy. Dip into the well with us! Grab your bucket and celebrate the beauty of watering your own grass before the new school year begins.<...
52. Season 2 Wrap-Up: Goals, Growth, and What’s Next
In this season finale, we pause to reflect on our goals, the growth we've experienced, and the unexpected lessons we've learned along the way. We discuss what worked, what didn't, and what's coming next for us—and for you. EdYouWell is packed with real talk, tips, and ideas to support teachers both in and out of the classroom. Season 3 will explore topics like 'Expectation Inflation,' continue our Generations Series, and introduce our new newsletter! Our newsletter delivers podcast highlights, book recommendations, and smart tips for busy teachers—right to your inbox. 👉 Click here to sign up <...
51. Mobile Tasks: Making the Most of On-the-Go Moments
In this episode of EdYouWell, we dive into the concept of Mobile Tasks—tasks you can tackle on the go to maximize productivity during downtime. Learn how to be intentional with your time, get more done, and create space for rest and relaxation.Â
Need the main points from this episode? Get the Words from the Well here!
Related Episodes:
11. Survival Series: How to Use Chunking and Batching
10. Survival Series: Less Choice. Less Stress!
18. FIVE Sma...
50. Our Hot Takes: Cursive Writing, TikTok, Lunch Perks, and the Four-Day Week
Today we’re dishing out our unfiltered opinions in a Hot Takes episode that covers everything from cursive writing and free lunch to memorization, TikTok, the “it” factor, and the four-day work week. We’re not solving the world’s problems—but we are sharing what we really think. Join us as we go topic by topic, giving our gut reactions, asking big questions, and having a few laughs along the way. Nothing too polished—just honest thoughts and real talk from the classroom and beyond.
Need the main points from this episode? Get the Words from...
49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress
In this episode of EdYouWell, we’re focusing on the power of learning to pause before reacting. As teachers—and as people—we often face moments that trigger our fight, flight, or freeze responses. Responding thoughtfully instead of reacting impulsively can make all the difference in how we manage our classrooms, relationships, and daily stresses.
We’ll share real-life examples from teaching and home life, break down what happens during stress responses, and offer practical strategies to help you create space for better decision-making. Learning to pause can protect your well-being, strengthen your connections with oth...
48. Generations Series: Teaching in Your 40s
In this episode, we explore what it’s like to teach in your 40s—where confidence, experience, and a bit of exhaustion meet. We discuss how to navigate the constant changes in education, prioritize well-being, and embrace the wisdom that comes with years of teaching. If you’re in your 40s, this episode is a reminder that you’ve got the experience to thrive, and self-care is key to staying strong in the classroom!
Need the main points from this episode? Get the Words from the Well here!
Rel...
47. Boundaries Part IIII: Handling Pushback
Setting boundaries is one thing—enforcing them when met with resistance is another. In this episode, we’re tackling how to handle pushback from students and family members when setting limits in the classroom and at home. We’re having a conversation about staying firm yet empathetic, communicating your needs clearly, offering choices within boundaries, and remaining consistent. Whether you're dealing with classroom disruptions or family dynamics, we’ll explore ways to navigate these challenges with confidence. Tune in for actionable insights on maintaining boundaries while fostering respect and understanding.
Need the main points from thi...
46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being
Join us in the third episode of our boundaries series as we’re talking about how to set and maintain clear boundaries at both work and home. Using the 4 Cs method—Create, Communicate, Commit, and Check-In—we explore how to define limits that protect your time and energy while fostering positive relationships. Learn how to effectively communicate your boundaries, stay committed even when faced with resistance, and make adjustments as needed to ensure your well-being. Setting boundaries may feel challenging at first, but it's a key practice for building a healthier, more balanced life. Tune in for actionable tips t...
45. Boundaries Part II: Defining Boundaries at School and at Home
In this episode of EdYouWell, we're defining and exploring the different types of boundaries teachers navigate both in the classroom and at home. We’ll break down physical, communication, informational, material, noise, and time boundaries—examining where they show up and how they impact our well-being. Join us as we pinpoint these boundaries in our daily lives and discuss practical ways to establish and maintain them, helping to reduce stress and create a more balanced, respectful environment.
Need the main points from this episode? Get the Words from the Well
44. Boundaries Part I: Where Are Your Boundaries Missing?
Today, we explore the importance of setting boundaries as teachers—both at home and in the classroom. Feeling tired, overwhelmed, or like you're doing it all? It may be a sign that boundaries are missing in areas like work-life balance, delegation, or time management. We’ll discuss how to recognize these gaps, reflect on why they might exist, and share strategies for addressing them. By managing responsibilities and protecting your well-being, you can show up as your best self. Let’s dive in and discover how setting boundaries can help you thrive.
Need the main points from t...
43. Passion-Driven Teaching with Mike Tracz: How Personal Interests Inspire Learning
In this episode of EdYouWell, we’re excited to welcome Mike Tracz, a seasoned educator with 23 years of experience, to explore how personal passions can ignite learning in the classroom. Mike, who teaches science with enthusiasm and creativity, has mastered the art of blending his love for gardening, fishing, and food preservation into his teaching practice. Outside of the classroom, he embraces a balanced life, using his passions to fuel his well-being and bring fresh energy to his teaching.
If you’re looking for fresh ways to bring your personal pass...
42. Taming the Talk: Strategies for a Chatty Classroom
Have you ever had that one class that just won’t stop talking? In this episode, we dive into not just how to manage a high-energy, chatty class but also how to embrace the conversations and make them work for you. We share practical strategies to maintain engagement without losing control, explore ways to foster meaningful discussions, and highlight the power of teacher presence, tone, and patience. Whether you're looking to calm the noise or channel it into deeper learning, this episode will have you all ears!
Need the main points from this episode? Ge...
41. Edutainment in Action with Jerry Kolber: Leveraging Podcasts in the Classroom
Today, we welcome Jerry Kolber, CEO of Atomic Entertainment and co-creator of the hugely popular podcast Who Smarted? and the live-action kids' science series on Netflix, Brainchild. We explore Jerry’s journey in edutainment, discuss the importance of understanding different learning styles, and dive into the creative process behind producing engaging educational podcasts. The conversation covers practical ways podcasts can be integrated into the classroom, the impact of media on learning, and how fostering curiosity in students can enhance their educational experience.
Dive into the well wi...
40. Generations Series Part II: Teaching in Your 30s
Today, we continue our Generations Series by diving into the dynamic and often unsteady waters of teaching in your 30s. The well of energy and optimism that may have fueled you in your 20s can start to feel like a whirlpool in your 30s, as responsibilities and competing priorities pull you in multiple directions. This decade challenges educators to balance professional ambitions with family life, navigate the emotional toll of teaching, and discover the resources available to help steady the course. Yet, it’s also a time of remarkable growth and personal development, where experience shapes a more confident an...
39. Bouncing Back from a String of Mistakes: Strategies for Resilience
Have you ever had one of those days—or even weeks—where everything seems to go wrong? Scheduling mishaps, saying the wrong thing, forgetting important events, or even losing your phone? It’s easy to feel defeated, but don’t worry, you're not alone. Today, we’re going to share three strategies to help you bounce back. We’ll talk about changing your mindset, fixing mistakes, and finding ways to improve. Join us as we lower that empty, defeated bucket into the well and fill it back up with positivity and resilience!
Send us Fan Mail
<...
38. Do Well in Action: Want, Envision, Leverage, and Lean In
Today, we’re shifting from the foundation of being well to the practical steps of doing well. It’s not just about setting goals—it’s about taking intentional action to bring them to life. We’ll focus on four key areas: wanting to make a change, envisioning your path, leveraging your strengths, and leaning into meaningful connections.Â
Through these steps, we’ll explore how to align your actions with your values, maximize your potential, and create positive impacts in your personal and professional life. It’s time to move...
