That's Where I'm At

What are Two Things you could do to improve your relationships? Perhaps you’ve heard the way you do one thing is the way you do everything. You see, your mind doesn’t know the difference between past, present, and future. Changing how you think and feel about emotionally stressful times in your life can shift everything! Dawn works to help people find and maintain their ideal relationships. Dawn has Board Designations for Hypnosis & NLP Training & Coaching. She also is an Accredited Certified EFT Practitioner and EFT Relationship and Intimacy Coach. 

In this episode of "That's Where I'm A...

In this powerful episode of "That's Where I'm At," host Laura sits down with J Lumen, a certified Life Transformation and Empowerment Coach who knows firsthand what it means to feel completely trapped in life. J's story takes a shocking turn when what started as feeling stuck in the wrong relationship and wrong job escalated to a terrifying night that ended with her ex-boyfriend's arrest for attempted murder—her attempted murder. This life-altering experience became the catalyst for J to stop tolerating her life and start truly living it. Through her "Unknown Bucket List Approach," J teaches others how to...

Welcome back to That’s Where I’m At! In the last two episodes, we talked about healing after narcissistic abuse, rebuilding trust in yourself, and setting boundaries. Today, we’re going even deeper as we focus on reclaiming your identity, learning to dream again, and moving from surviving to truly thriving. If you’ve been feeling stuck, wondering who you are now, or questioning if you even deserve a joyful future, this episode is for you.

Laura breaks down three essential healing truths:
💥 You are not meant to go back to who you were before the abuse—you a...

In this inspiring episode of "That's Where I'm At" podcast, host Laura welcomes Lori Daneke, a communication and relationship coach who discovered her calling later in life. Lori shares her powerful journey from being a people-pleaser trapped in a silent, emotionally abusive marriage to becoming an empowered coach helping others find their authentic selves. What started as a quest to improve her golf game led to a complete life transformation at age 58. Through candid conversation, Lori explains how 90% of our thoughts aren't our own, stemming from our imprint years (ages 0-7), and how breakthrough work can help us release...

In today’s episode, Laura explores the important topics of self-worth, core values, and boundaries—three crucial elements of your healing journey after leaving a toxic relationship. If you're feeling stuck or questioning why you don’t feel "better" yet, this episode is for you.

Laura breaks down three essential healing truths:
💥 Healing doesn’t happen overnight—leaving the relationship is only the first step.
💥 Rebuilding your self-worth is a process that takes time and practice.
💥 Setting boundaries is an act of self-love, and it’s essential for protecting your peace.

Expect real talk, actionable...

In this powerful episode host Laura welcomes Claudia Braun, a holistic mindset and lifestyle coach certified in Emotional Freedom Technique (EFT). Claudia opens up about her personal journey with emotional eating that began at age 10 when she discovered food could temporarily ease emotional pain. She shares how this coping mechanism followed her through adolescence, college, and into adulthood, creating a vicious cycle of stress eating and dieting. The conversation explores how our relationship with food often masks deeper emotional needs and how the cultural messaging around dieting affects women. Claudia offers practical insights on breaking free from emotional eating...

In this deeply validating episode, Laura explores the questions so many women wrestle with: Was he really a narcissist? Can I trust myself again? Why am I not further along? If you’ve been stuck in cycles of self-doubt or healing shame, you’re not alone—and this episode is here to bring clarity, comfort, and real guidance.

Laura breaks down three essential healing truths:
💥 How to identify narcissistic behavior—without needing a diagnosis
💥 What rebuilding self-trust looks like after emotional abuse
💥 Why owning your current stage of healing is more than enough

Expect myth-busti...

In this powerful episode of That's Where I'm At, Laura welcomes Angie Marie, a lifestyle and health coach who spent 20 years in a narcissistic relationship. Together, they explore the insidious nature of covert and overt narcissism, the devastating impact of gaslighting, and the complex emotions that surface when leaving these relationships. Angie shares her journey of reclaiming her authentic self after years of people-pleasing and self-abandonment, discovering that true health encompasses both physical and emotional well-being. This raw conversation offers validation, hope, and practical insights for anyone recovering from narcissistic abuse.

Angie Marie is a li...

Barbara Siemen is a certified life coach, yoga instructor, and writer who helps others find their path to joy and fulfilled living. After a failed business endeavor and subsequent mental illness diagnosis in 2016 caused her to go into a major slump, Barbara questioned her life’s purpose. She devoted her time to unlearning what was holding her back and undoing the pain of her childhood trauma. It took over 5 years for her to follow the breadcrumbs but with the help of coaches, therapists, self-help books, spiritual tools, and her own intuition, she is now proud to be unsubscribed from al...

In this powerful episode of That's Where I'm At, Laura sits down with Diane Konkin, a rapid transformational therapy (RTT) practitioner and self-sabotage expert. Diane shares her journey of supporting her late husband through addiction and bipolar disorder, her own healing process, and how she now helps others break free from intrusive emotions and self-limiting beliefs.

Diane Konkin is the Founder and CEO of Advanced Mind Health, a virtual, no-repeat client therapy practice, specializing in helping professionals eliminate intrusive emotions, self-sabotage and substance use habits in only 1-3 sessions with a 99% success rate.

Diane began...

Debbie Harrell is the vibrant force behind the New World Normal podcast—a space where questioning and disrupting societal norms is not just encouraged, it's the main event. As the host, Debbie dives into insightful conversations with guest experts and thought leaders, exploring how we can break free from norms that no longer serve us.

In her coaching practice, Debbie is a guide for values-focused individuals ready to disrupt their personal norms. She empowers clients to challenge all of their "shoulds" and "have-tos," helping them align with their core principles rather than societal expectations.

Beyond he...

Lisa Campion is the author of the #1 best-selling book The Art of Psychic Reiki and the upcoming book Energy Healing for Empaths. She is a psychic counselor and Reiki master teacher with over 25 years of experience. She has trained over 1,000 people in Reiki and conducted over 15,000 individual sessions.

She also hosts the radio show and podcast "The Miracle of Healing" on Empower Radio. Lisa specializes in training emerging psychics, empaths, and healers to fully embrace their gifts because the world needs all the healers it can get!

In this episode, Lisa talks about energy healing...

In this episode, Laura speaks with Lisa Croke, an ICF ACC Empowerment Life Coach and Leadership Consultant with over two decades of experience. She is powered by authenticity, non-judgment, and empathy and creates a safe, empowering space for her clients to reframe their challenges into their superpowers.

In her life coaching and leadership consulting work, her mission remains the same: Empowering individuals to achieve their highest potential! Lisa's journey has been one of resilience and reinvention. At 42, she emerged from a 20-plus-year abusive marriage. Faced with the loss of her career, community, possessions, and a year of...

In this episode, Laura is joined by Brooke Kekos, a Trauma Healing Coach, Rapid Transformational Therapist (RTT), and NLP Practitioner who specializes in empowering survivors to rewrite their stories. Her path, a testament to overcoming indoctrination, abuse, and toxic bonds, ignites her profound insight and unshakeable dedication.

Today, Brooke shares her journey of breaking free from the Jehovah's Witnesses organization after 36 years and healing from religious trauma and an abusive marriage. She discusses the parallels between high-control religious systems and narcissistic relationships, the challenges of losing community support, and her path to spiritual awakening. Through her work...

In this episode of That's Where I'm At, Laura sits down with Kelsey Elizabeth Matthews, a first-generation college graduate, published author, and advocate for mental health and empowerment. Kelsey, who graduated Summa Cum Laude with a Bachelor of Social Work degree from the University of Nevada, Las Vegas, and was honored as a Truman Scholar, shares her remarkable journey of resilience.

From growing up in an abusive environment in East Haven, CT, to overcoming institutional betrayal and narcissistic abuse, Kelsey uses her experiences to advocate for those affected by emotional and verbal harm. Her professional journey spans r...

Spiritual abuse and the church’s stigma around divorce have silenced and shamed countless women, often leaving them trapped in cycles of pain and self-doubt. But it’s time to reclaim the narrative. Overcoming spiritual abuse means breaking free from manipulation cloaked in faith and recognizing your worth beyond judgmental doctrines. Divorce is not a failure; it’s an act of courage when choosing yourself and your well-being over harmful dynamics. 

In this episode of the That's Where I'm At Podcast, Laura Richards welcomes Kristina Ravenhill. Kristina or Tina as her Father nicknamed her, grew up in th...

From the depths of silence, women who have endured domestic violence are rising to reclaim their power and find their voices. This journey of empowerment is not just about breaking free from abuse but about rediscovering one's strength, worth, and resilience. Through support networks, self-care practices, and advocacy, survivors are transforming their pain into purpose. They are learning to trust themselves again, make their own decisions, and rebuild their lives on their own terms. By sharing their stories, these women not only heal themselves but also inspire and empower others. 

In this episode of the Th...

Self-doubt can be a formidable obstacle for women on their spiritual journey, often hindering them from embracing their true calling. Many women struggle with feelings of inadequacy, imposter syndrome, and self-sabotage, which can prevent them from fully realizing their potential. By nurturing a strong spiritual foundation, women can tap into their inner strength, recognize their unique gifts, and courageously pursue their authentic calling. This process of spiritual empowerment enables women to rise above societal expectations and limitations, ultimately leading to a more fulfilling and purposeful life.

In today's episode of the That's Where I'm At Podcast, Laura...

Covert narcissists exhibit subtle signs of narcissism, often masked by a facade of humility. They possess an inflated sense of self-importance yet express it through passive-aggressive behavior and subtle manipulation. Hypersensitive to criticism, they may respond with intense emotions or withdrawal. Their relationships are typically superficial, characterized by emotional withholding, gaslighting, and blame-shifting. Covert narcissists struggle with chronic envy and often play the victim to gain sympathy. They lack genuine empathy and have difficulty forming deep connections. In romantic relationships, they may display jealousy and possessiveness and use tactics like stonewalling or guilt-tripping. Their behavior can significantly impact the...

Navigating the treacherous waters of narcissistic relationships can be a particularly daunting and emotionally draining experience for women. Many find themselves trapped in a cycle of manipulation, self-doubt, and emotional turmoil, often sacrificing their own needs and identities to appease their narcissistic partners. However, there is hope for breaking free from these destructive patterns and reclaiming one's self-worth. By understanding the narcissist's playbook, female survivors can arm themselves with the knowledge and tools necessary to heal, grow, and ultimately thrive beyond the shadow of narcissistic abuse. 

In today's episode of the That's Where I'm At Podcast, Laura R...

Navigating relationships with narcissistic individuals can be a challenging and often emotionally draining experience. Finding your voice in these situations is crucial for maintaining your sense of self and making decisions that align with your well-being. It's essential to recognize the signs of narcissistic behavior, understand its impact on your mental health, and develop strategies to assert your needs and boundaries. This process of self-discovery and empowerment can be both liberating and daunting, requiring courage, self-reflection, and often professional support. By learning to identify narcissistic traits, cultivating self-awareness, and prioritizing your emotional health, you can begin to make informed...

Rewriting your life after experiencing narcissistic trauma in a marriage is a profound and transformative journey. Narcissistic relationships often leave deep emotional scars that can persist long after the relationship has ended, affecting one's self-esteem, trust, and overall well-being. However, true healing is possible through the powerful process of subconscious reprogramming. By delving into the depths of the subconscious mind, survivors of narcissistic abuse can uncover and rewrite the harmful beliefs and patterns instilled during their toxic marriages.

In today’s episode of the That’s Where I’m At Podcast, Laura Richards, the host, is joined by Bro...

In this episode, Laura talks with Gabi, an Authenticity Coach and speaker. She is Certified in NLP, Trauma Hypnosis, and Reiki Attuned. She hosts the Resilient Heart Podcast and is the CEO of her Agency, which has two parts. One part focuses on transformational healing work and healing retreats for women in beautiful locations. Gabi also owns Resilient Voice Media, a Podcast Production Agency. She believes sharing the messy pieces of our lives and how we overcame them creates connection, community, and healing. Her focus is to help the underdog, the one without a million followers on social media...

Narcissistic relationships can be incredibly damaging, leaving survivors feeling confused, drained, and questioning their own worth. These toxic dynamics often involve manipulation, gaslighting, and emotional abuse, making it challenging for victims to recognize the true nature of their situation and find a way out. However, recovery from narcissistic abuse is possible, and it's a journey of self-discovery, healing, and empowerment. 

In today’s episode of the That’s Where I’m At Podcast, Laura Richards, the host, is joined by Netta, a narcissistic abuse recovery coach, helping women rise above narcissist abuse who shares her insights on how she...

In this l episode, Laura speaks with Stephanie McPhail, M.S., an expert in toxic relationship recovery. With a Double Masters Degree in Health and Education, a Bachelor in Psychology, and certifications as a Crisis Counselor and Coach, Stephanie brings a wealth of knowledge to the conversation. As a Reiki Practitioner and author of the bestselling "Being Loved Shouldn't Hurt" book and workbook, she specializes in helping professional women rediscover themselves after toxic divorces or breakups. Stephanie, who has been interviewed on FOX and featured in New York Weekly, hosts a weekly cable show, "Kick Unhealthy Relationships to the...

Join Laura as she celebrates the one-year anniversary of the "That's Where I’m At" Podcast! In this special episode, Laura reflects on the incredible journey she’s been on since launching her show, created out of a deep need to connect with women recovering from narcissistic abuse. From the first episode to becoming a top 5% podcast, Laura shares how her mission to provide a safe space for women to speak their truths has evolved, the power of using her voice, and what's next on the horizon.

In this Episode, You’ll Hear About:

In today's episode, Laura is joined by Monaca Vanderpool, an international podcast host, bestselling author, and highly successful entrepreneur. Monaca shares her journey through personal adversities, including a 13-year toxic relationship, an unexpected health diagnosis, and the challenges of single parenthood. She discusses how these experiences led her to write "Jokers Dressed Up As Kings" and create "The Glitch Mob Podcast" to support others navigating toxic relationships.

Monaca highlights the importance of understanding narcissistic traits and behaviors, emphasizing the power of going "no contact" with toxic ex-partners and the effectiveness of "gray rocking" when communication is unavoidable. S...

In this episode, I’m joined by Angie Bergen, a passionate Life Coach on a mission. She specializes in reigniting the faded dreams of middle-of-life women, breathing fresh life into their aspirations. She is a Medical Intuitive who taps into the world of energy healing. A self-professed personal development geek, Angie always has her nose in a book, enrolling in courses and soaking in the wisdom of retreats. She firmly believes age is just a number when it comes to learning and growth.

She lives in sunny Las Vegas, NV, where she and her miniature Dachshund sidekick, Kh...

In this powerful episode, I’m joined by Rocky Martinez, an empowering Business Coach and Life Coach, Motivational Speaker, Author and Facilitator. Rocky is a Brand Strategist, Emotional Intelligence and REBT expert, and the Creator of the Color Your Dreams Masterminds. She is the bestselling author of Color Your Dreams, Paid To Do What You Love: A Woman's Guide To Monetizing Your Gifts & Talents And Build A Business You Love In 7 Easy Steps, a contributing author of the Best Sellers "Co-parenting in Harmony, The Art of Putting Your Child's Soul First” and “Co-parenting in Harmony, Creating a Ripple Effect.” In 2019...

In this episode, I’m joined by Stephany Ann, an extraordinary individual, a former attorney and recipient of the governor's award for advocacy with survivors of domestic violence, who triumphed over narcissistic abuse. With two marriages to narcissists behind them, she harnessed the transformative power of the Emotional Freedom Technique (EFT) to guide others on their path to healing and personal growth. 

In this episode, I’m joined by Chantal, a mom of 2 who was partnered for 25 years and left when she was 39. She is a high-conflict divorce coach who specializes in narcissistic abuse and has created a one-of-a-kind 12-week program for those who are ready to leave and know they need expert support, strategies, and guidance. Chantal shares her expertise on navigating divorces from narcissistic partners. She emphasizes the importance of strategic planning, hiring the right professionals, and understanding the tactics used by narcissists during the divorce process. Chantal also discusses the role of boundaries, self-worth, and healing after such a...

In this episode, I’m joined by Angie Berrett, an Intuitive Movement Coach, Advanced Trauma-Informed Yoga Instructor, Registered Nurse, and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works.  She helps people use play and movement to connect to their bodies, releasing stress, anxiety, depression and trauma. Having journeyed from a child abuse survivor to a registered nurse and eventually a yoga instructor, she has dedicated much of her life to caring for others. In 2017, she reached a low point and embarked on a path to healing. Through discovering playful movements, she learned to listen to...

In this episode, I’m joined by Jessica Kazaniwskyj, who had two narcissistic parents (one of which was also an alcoholic). She used her determination to escape their grasp and divorced them when she was sixteen. However, like many raised in that environment, she then found herself under the grasp of a man with similar qualities. She was with him for over fifteen years, even marrying him despite the red flags. Through years of healing and endless curiosity about why she felt the way she felt and wanting to break these patterns desperately, she finally found the courage to wa...

In this episode, I'm joined by Adriana Bucci, founder of Let's Get Your Shift Together. Having faced nearly three decades of narcissistic abuse and four years of severe chronic pain, Adriana made the courageous decision to embark on her healing journey. Through inner work, she not only found relief from physical suffering but also addressed the deep wounds inflicted by narcissistic upbringing, toxic relationships, and challenging work environments. Inspired by her journey, Adriana became a life coach, aiming to empower survivors of narcissistic abuse to heal, establish boundaries, and reclaim their lives on their terms.   Today, Adriana shares her journey o...

In this episode, I’m joined by Emily who shares her powerful journey of discovering and healing from toxic shame that stemmed from her childhood. She opens up about the invalidating messages she received growing up that made her feelings feel taboo and shameful. Emily discusses hitting rock bottom despite being a believer, feeling weighed down and like her world was gray. Her turning point came when she went through a program called Regeneration (Celebrate Recovery) that helped her unpack her toxic shame. Emily vividly describes the transformation she experienced, where her world went from gray to vibrant colors an...

Today Laura is joined by Paris Turner, a beauty, business, and relationship coach who delivers entertaining talks and speeches that challenge audiences to level up and focus on what matters most in life. Audiences love her practical strategies, witty humor, and life wisdom, which they can apply personally and professionally. Paris earned her BA in business management from Northwest University and a UI/UX design certification from Bethel School of Technology. She has received numerous awards for her work in social justice causes and advocacy. Her strong background in leading, and speaking and her life experience make her uniquely...

Today Laura is joined by Paige Dempsey, a feminist dating and relationship coach, to discuss the challenges many women face in making new friends as adults, especially after significant life transitions like divorce. They share vulnerably about their experiences putting themselves out there to find connection, whether showing up for meetup groups, joining social media communities, or simply striking up conversations at local events. Paige offers practical advice for taking it slow when getting to know new people, asking questions, and being open even when feeling uncomfortable or fearing rejection. 

Are you looking to grow your circle o...

In this episode, I'm joined by Susan, a 45-year-old widow with four adult children and one grandson. In her home during the 20+ years of marriage, she experienced verbal and emotional abuse as well as physical abuse from time to time. The insecurities in her life left her feeling ugly and worthless, and she was convinced she may never be happy again in life. During a rebellious season, she made terrible choices, but now she can say the Lord has forgiven and redeemed her. She now leads women in bible study as she knows her purpose in life is to...

In this episode, Laura is joined by fellow survivor Tina, and they have an emotional discussion about overcoming narcissistic abuse. Tina is a mother of five young men and a grandmother to 28 babies. She is a published author, a motivational and inspirational speaker, a minister, and a serial entrepreneur. She is the founder of a non-profit organization that assists at-risk youth whose parents are incarcerated. Tina is also the founder of a women's group on Facebook called The Woman Restored which helps women who have experienced trauma in their lives from childhood or being in a marriage with a...

In today's episode, Laura is joined by Grace Ruiz, a real estate agent from Las Vegas who is also a homeschooling mother of two. She shares her marriage, separation, and divorce story and how these experiences led her to a closer relationship with God. She discusses the pain and the healing process, emphasizing that despite the hurt, she would go through it all again because it brought her to where she is now in her faith.

Grace highlights the necessity of repeatedly forgiving her ex-husband, not for his sake, but for her peace and ability to move...