That's Where I'm At

Spiritual abuse and the church’s stigma around divorce have silenced and shamed countless women, often leaving them trapped in cycles of pain and self-doubt. But it’s time to reclaim the narrative. Overcoming spiritual abuse means breaking free from manipulation cloaked in faith and recognizing your worth beyond judgmental doctrines. Divorce is not a failure; it’s an act of courage when choosing yourself and your well-being over harmful dynamics. 

In this episode of the That's Where I'm At Podcast, Laura Richards welcomes Kristina Ravenhill. Kristina or Tina as her Father nicknamed her, grew up in th...

From the depths of silence, women who have endured domestic violence are rising to reclaim their power and find their voices. This journey of empowerment is not just about breaking free from abuse but about rediscovering one's strength, worth, and resilience. Through support networks, self-care practices, and advocacy, survivors are transforming their pain into purpose. They are learning to trust themselves again, make their own decisions, and rebuild their lives on their own terms. By sharing their stories, these women not only heal themselves but also inspire and empower others. 

In this episode of the Th...

Self-doubt can be a formidable obstacle for women on their spiritual journey, often hindering them from embracing their true calling. Many women struggle with feelings of inadequacy, imposter syndrome, and self-sabotage, which can prevent them from fully realizing their potential. By nurturing a strong spiritual foundation, women can tap into their inner strength, recognize their unique gifts, and courageously pursue their authentic calling. This process of spiritual empowerment enables women to rise above societal expectations and limitations, ultimately leading to a more fulfilling and purposeful life.

In today's episode of the That's Where I'm At Podcast, Laura...

Covert narcissists exhibit subtle signs of narcissism, often masked by a facade of humility. They possess an inflated sense of self-importance yet express it through passive-aggressive behavior and subtle manipulation. Hypersensitive to criticism, they may respond with intense emotions or withdrawal. Their relationships are typically superficial, characterized by emotional withholding, gaslighting, and blame-shifting. Covert narcissists struggle with chronic envy and often play the victim to gain sympathy. They lack genuine empathy and have difficulty forming deep connections. In romantic relationships, they may display jealousy and possessiveness and use tactics like stonewalling or guilt-tripping. Their behavior can significantly impact the...

Navigating the treacherous waters of narcissistic relationships can be a particularly daunting and emotionally draining experience for women. Many find themselves trapped in a cycle of manipulation, self-doubt, and emotional turmoil, often sacrificing their own needs and identities to appease their narcissistic partners. However, there is hope for breaking free from these destructive patterns and reclaiming one's self-worth. By understanding the narcissist's playbook, female survivors can arm themselves with the knowledge and tools necessary to heal, grow, and ultimately thrive beyond the shadow of narcissistic abuse. 

In today's episode of the That's Where I'm At Podcast, Laura R...

Navigating relationships with narcissistic individuals can be a challenging and often emotionally draining experience. Finding your voice in these situations is crucial for maintaining your sense of self and making decisions that align with your well-being. It's essential to recognize the signs of narcissistic behavior, understand its impact on your mental health, and develop strategies to assert your needs and boundaries. This process of self-discovery and empowerment can be both liberating and daunting, requiring courage, self-reflection, and often professional support. By learning to identify narcissistic traits, cultivating self-awareness, and prioritizing your emotional health, you can begin to make informed...

Rewriting your life after experiencing narcissistic trauma in a marriage is a profound and transformative journey. Narcissistic relationships often leave deep emotional scars that can persist long after the relationship has ended, affecting one's self-esteem, trust, and overall well-being. However, true healing is possible through the powerful process of subconscious reprogramming. By delving into the depths of the subconscious mind, survivors of narcissistic abuse can uncover and rewrite the harmful beliefs and patterns instilled during their toxic marriages.

In today’s episode of the That’s Where I’m At Podcast, Laura Richards, the host, is joined by Bro...

In this episode, Laura talks with Gabi, an Authenticity Coach and speaker. She is Certified in NLP, Trauma Hypnosis, and Reiki Attuned. She hosts the Resilient Heart Podcast and is the CEO of her Agency, which has two parts. One part focuses on transformational healing work and healing retreats for women in beautiful locations. Gabi also owns Resilient Voice Media, a Podcast Production Agency. She believes sharing the messy pieces of our lives and how we overcame them creates connection, community, and healing. Her focus is to help the underdog, the one without a million followers on social media...

Narcissistic relationships can be incredibly damaging, leaving survivors feeling confused, drained, and questioning their own worth. These toxic dynamics often involve manipulation, gaslighting, and emotional abuse, making it challenging for victims to recognize the true nature of their situation and find a way out. However, recovery from narcissistic abuse is possible, and it's a journey of self-discovery, healing, and empowerment. 

In today’s episode of the That’s Where I’m At Podcast, Laura Richards, the host, is joined by Netta, a narcissistic abuse recovery coach, helping women rise above narcissist abuse who shares her insights on how she...

In this l episode, Laura speaks with Stephanie McPhail, M.S., an expert in toxic relationship recovery. With a Double Masters Degree in Health and Education, a Bachelor in Psychology, and certifications as a Crisis Counselor and Coach, Stephanie brings a wealth of knowledge to the conversation. As a Reiki Practitioner and author of the bestselling "Being Loved Shouldn't Hurt" book and workbook, she specializes in helping professional women rediscover themselves after toxic divorces or breakups. Stephanie, who has been interviewed on FOX and featured in New York Weekly, hosts a weekly cable show, "Kick Unhealthy Relationships to the...