That's Where I'm At

In this episode of That's Where I'm At, host Laura sits down with Tiffany K—a school teacher, yoga instructor, hiking enthusiast, coffee lover, devoted mom to three adult children, proud grandmother, and narcissistic abuse survivor turned thriver. Tiffany brings both professional insight and deeply personal experience to this conversation, sharing her powerful journey from surviving toxic relationships to embracing healing, self-love, and authentic living.

As the host of The Journey Within with Tiffany K., a show dedicated to helping women reconnect with themselves and cultivate personal growth, Tiffany is passionate about guiding others toward emotional freedom an...

In this episode of That's Where I'm At, host Laura sits down with Vanessa Kavulish, a business strategist, speaker, entrepreneur, and founder of VK Growth Consulting. Vanessa helps founders scale their businesses with clarity and alignment—without losing themselves in the process. Having advised and coached hundreds of entrepreneurs, and as the founder of Benefit Bar, an elevated eco-friendly event brand known for exceptional execution and unforgettable experiences, Vanessa brings both strategic expertise and lived insight into sustainable growth and authentic leadership.

In this empowering conversation, Vanessa shares her personal journey from seeking external validation to trusting he...

In this episode of "That's Where I'm At," host Laura sits down with Gabrielle Burton, a Christian Licensed Marriage and Family Therapist who specializes in the intersection of faith and clinical mental health. Gabrielle's expertise isn't just professional—it's deeply personal. Growing up as the "Golden Child" of a narcissistic pastor, she lived the confusing reality of reconciling a charismatic public persona with the severe emotional abuse that happened behind closed doors.

Gabrielle shares her journey of "performing for love" and how her upbringing in a high-control religious environment shaped her calling to help others heal from sp...

In this episode of "That's Where I'm At," host Laura sits down with Alana Sharps, founder of SurThrive Tribe, a High Conflict Divorce and Child Custody Consultant, and Best Selling Author. Alana's work is deeply rooted in both professional expertise and lived experience. After navigating a toxic marriage marked by psychological abuse, she transformed her own pain into purpose—emerging as an empowered survivor and a dedicated advocate for others facing similar challenges.

Alana shares her personal journey through a psychologically abusive marriage with a covert narcissist, the realities of high-conflict divorce and child custody battles, and th...

In this episode of "That's Where I'm At," host Laura sits down with Amy Jones — a Reflector Mentor, Sacred Strategist, and award-winning Publisher who generated over $1M in new client revenue in her first year of business while working part-time as a single mom of three. As a rare Reflector (just 1% of the population), Amy blends intuitive clarity with grounded, strategic leadership to help women build sustainable, soul-led businesses rooted in rhythm, purpose, and inner truth.

Before founding LIVE WITH INTENT Media Group, Amy spent more than two decades in corporate sales and leadership across IBM, TELUS, an...

In this episode of "That's Where I'm At," host Laura interviews Lynda Sunshine West, who shares her journey from a traumatic childhood to personal transformation. Lynda recounts running away from home at age five, overcoming years of fear and low self-worth, and breaking through one fear every day for a year. Her story highlights healing from past trauma, building healthy relationships, and finding purpose as a bestselling author and book publisher. The conversation offers hope and practical tools for women seeking to overcome fear, embrace self-acceptance, and create a fulfilling, authentic life.

Key Topics & Timestamps<...

In this episode of "That's Where I'm At," host Laura interviews Lisa Hawkins — a Dating & Relationship Coach who empowers men and women to thrive in their relationships. With over 30 years of experience, Lisa has dedicated her life to understanding the intricacies of human connection and what truly makes relationships flourish. Her personal journey, marked by challenges, growth, and deep spiritual awareness, has given her a profound understanding of the obstacles individuals face in their search for love, healing, and self-discovery.

Lisa shares her story of overcoming generational trauma, abuse, and the difficult process of recovering after an ab...

In this episode of "That's Where I'm At," host Laura welcomes Beth M. Jones—an International Speaker, Author of 30 books, and podcaster. Beth is the wife of fire chief Ray, mom to three beautiful daughters (Heather, Eden, and Leah), and has two adorable cats. She helps women step out of fear into faith by sharing her story and the freedom we have in Jesus. Beth believes we should dream big because we serve a big God!

Beth shares her powerful journey from childhood abuse and toxic relationships to healing and faith. She discusses overcoming trauma, recognizing red fl...

In this episode of "That's Where I'm At," host Laura welcomes Julie Danielson—Life Coach, author, host of the "Get Over Divorce" podcast, and creator of the "Get Over Divorce Collective," a coaching program that helps women heal powerfully and create a life they love after divorce. Julie discusses healing after divorce, especially from narcissistic relationships, sharing her personal journey and the challenges of co-parenting with a toxic ex. She offers practical strategies like setting boundaries and using the Gray Rock Method. Together, they emphasize the importance of self-care, supportive communities, and rediscovering joy after trauma. Listeners are encouraged to...

In this episode of "That's Where I'm At," host Laura talks with Rhonda, a financial coach and advocate for women navigating divorce. Once someone who avoided conflict, Rhonda transformed her communication skills through therapy and education, turning her personal challenges into a mission to help other women find their voice and financial confidence.

With over 17,000 hours of experience, 565 clients served, and $20 million secured for women, Rhonda brings both expertise and empathy to her work. A former financial advisor, she recognized that women facing divorce need more than advice—they need strategic and emotional support to rebuild their li...

In this empowering episode of That's Where I'm At, host Laura sits down with Heidi Bee, the Divorce Comeback Coach, to explore the emotional journey of rebuilding life after divorce.

Heidi Bee is a certified and trauma-informed divorce coach and somatic breathwork facilitator. Through her 3-month Comeback Course & Coaching Community, she helps women navigate their "new normal" by providing the roadmap, resources, and relationships needed to move forward with confidence. She's also the host of the Divorce Comeback Coach podcast, where she shares truth-telling conversations and practical guidance to help women take their next best step toward...

In this episode of That's Where I'm At, host Laura sits down with Kate, a nurse of more than 20 years and a personal development coach, to talk about sobriety, self-worth, and healing after narcissistic relationships. Together, they explore how alcohol, food, and limiting beliefs can leave women vulnerable to toxic dynamics—and how breaking free requires courage, boundaries, and a new story.

Kate shares her personal journey of getting sober, healing from toxic relationships, and reclaiming her power through coaching and self-discovery. With a focus on mental health and sobriety in her nursing career, Kate now runs a...

In this episode of That's Where I'm At, Laura and guest Allison K. Dagney share their experiences of healing after covert narcissistic relationships. They explore the challenges of recognizing emotional abuse, navigating divorce, and rebuilding self-worth through therapy, journaling, and supportive communities. Together, they offer hope and practical tools for women on their own healing journeys.

Allison is a best-selling memoirist and emotional abuse recovery coach who helps women rise above toxic cycles and reclaim their strength. After nearly 20 years in a covertly abusive marriage, she transformed her trauma into triumph, later sharing her journey in her...

In this episode of "That's Where I'm At," host Laura welcomes Dr. Tina, a holistic brain health practitioner and survivor-turned-guide specializing in recovery from narcissistic abuse. Dr. Tina received her Ph.D. in Neuroscience from the University of Rochester and completed postdoctoral fellowships in psychiatric and nutritional epidemiology at Johns Hopkins and Tufts University. Drawing on both neuroscience and medical intuition, she helps sensitive souls address root causes beyond relationships, surroundings, or symptoms.

Together, Laura and Dr. Tina discuss the challenges of toxic relationships, the importance of boundaries, and the path toward self-love. Dr. Tina shares her...

In this episode of "That's Where I'm At," host Laura and her guest, Gabi Garland—her podcast producer and close friend—discuss Laura's healing journey after divorcing a narcissistic ex-husband. They explore the challenges of setting boundaries, overcoming shame, and breaking generational cycles of trauma. Laura shares how creating the podcast has empowered her and built a supportive community for survivors. The conversation highlights the importance of vulnerability, self-love, and storytelling in healing, offering hope and practical advice to listeners navigating their own paths to recovery and self-discovery.

Key Topics & Timestamps

Celebrating Two Years & Laura's Tran...

In this episode of "That's Where I'm At," host Laura interviews Michal Spiegelman, a certified professional life coach, Reiki master, spiritual mentor, medical intuitive, and social worker, about healing from abuse and trauma, especially for women. Michal shares her journey from social work to holistic healing after her own trauma, emphasizing that true recovery involves body, soul, and spiritual work—not just talk therapy. The conversation explores practical tools like soul journaling and guided visualization, the importance of self-worth, and setting boundaries. Listeners are encouraged to seek holistic healing approaches and connect deeply with their inner selves for lasting tr...

In this episode of That's Where I'm At, host Laura sits down with Marla Bollak, an Interpersonal Relationship Coach and Certified Sacred Depths Coach trained in NLP, neuro-coaching, and trauma. Marla's mission is to empower professionals to clear blocks from within themselves and from toxic relationships in the workplace or family. Her holistic approach integrates the body, mind, emotions, and energetics. She specializes in working with highly functioning, successful professionals who have read all the books, attended all the seminars, tried all the things — with some success — yet the problem remains.

Together, Laura and Marla explore:

In this episode of "That's Where I'm At," host Laura and guest Dr. Jill Rosenthal, an award-winning Harvard and Stanford educated physician who retired after a 35+ year career and became certified as a wellness and mindset coach, share their personal journeys through trauma, loss, and healing. Dr. Rosenthal's extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach, make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them back, so they can create their dream life. Together, Laura and...

What are Two Things you could do to improve your relationships? Perhaps you've heard the way you do one thing is the way you do everything. You see, your mind doesn't know the difference between past, present, and future. Changing how you think and feel about emotionally stressful times in your life can shift everything! Dawn works to help people find and maintain their ideal relationships. Dawn has Board Designations for Hypnosis & NLP Training & Coaching. She also is an Accredited Certified EFT Practitioner and EFT Relationship and Intimacy Coach.

In this episode of "That's Where I'm At,"...

In this powerful episode of "That's Where I'm At," host Laura sits down with J Lumen, a certified Life Transformation and Empowerment Coach who knows firsthand what it means to feel completely trapped in life. J's story takes a shocking turn when what started as feeling stuck in the wrong relationship and wrong job escalated to a terrifying night that ended with her ex-boyfriend's arrest for attempted murder—her attempted murder. This life-altering experience became the catalyst for J to stop tolerating her life and start truly living it. Through her "Unknown Bucket List Approach," J teaches others how to...

Welcome back to That's Where I'm At! In the last two episodes, we talked about healing after narcissistic abuse, rebuilding trust in yourself, and setting boundaries. Today, we're going even deeper as we focus on reclaiming your identity, learning to dream again, and moving from surviving to truly thriving. If you've been feeling stuck, wondering who you are now, or questioning if you even deserve a joyful future, this episode is for you.

Laura breaks down three essential healing truths:
💥 You are not meant to go back to who you were before the abuse—you are meant to...

In this inspiring episode of "That's Where I'm At" podcast, host Laura welcomes Lori Daneke, a communication and relationship coach who discovered her calling later in life. Lori shares her powerful journey from being a people-pleaser trapped in a silent, emotionally abusive marriage to becoming an empowered coach helping others find their authentic selves. What started as a quest to improve her golf game led to a complete life transformation at age 58. Through candid conversation, Lori explains how 90% of our thoughts aren't our own, stemming from our imprint years (ages 0-7), and how breakthrough work can help us release...

In today's episode, Laura explores the important topics of self-worth, core values, and boundaries—three crucial elements of your healing journey after leaving a toxic relationship. If you're feeling stuck or questioning why you don't feel "better" yet, this episode is for you.

Laura breaks down three essential healing truths:
💥 Healing doesn't happen overnight—leaving the relationship is only the first step.
💥 Rebuilding your self-worth is a process that takes time and practice.
💥 Setting boundaries is an act of self-love, and it's essential for protecting your peace.

Expect real talk, actionable advice, and a dose of...

In this powerful episode host Laura welcomes Claudia Braun, a holistic mindset and lifestyle coach certified in Emotional Freedom Technique (EFT). Claudia opens up about her personal journey with emotional eating that began at age 10 when she discovered food could temporarily ease emotional pain. She shares how this coping mechanism followed her through adolescence, college, and into adulthood, creating a vicious cycle of stress eating and dieting. The conversation explores how our relationship with food often masks deeper emotional needs and how the cultural messaging around dieting affects women. Claudia offers practical insights on breaking free from emotional eating...

In this deeply validating episode, Laura explores the questions so many women wrestle with: Was he really a narcissist? Can I trust myself again? Why am I not further along? If you've been stuck in cycles of self-doubt or healing shame, you're not alone—and this episode is here to bring clarity, comfort, and real guidance.

Laura breaks down three essential healing truths:
💥 How to identify narcissistic behavior—without needing a diagnosis
💥 What rebuilding self-trust looks like after emotional abuse
💥 Why owning your current stage of healing is more than enough

Expect myth-busting in...

In this powerful episode of That's Where I'm At, Laura welcomes Angie Marie, a lifestyle and health coach who spent 20 years in a narcissistic relationship. Together, they explore the insidious nature of covert and overt narcissism, the devastating impact of gaslighting, and the complex emotions that surface when leaving these relationships. Angie shares her journey of reclaiming her authentic self after years of people-pleasing and self-abandonment, discovering that true health encompasses both physical and emotional well-being. This raw conversation offers validation, hope, and practical insights for anyone recovering from narcissistic abuse.

Angie Marie is a...

Barbara Siemen is a certified life coach, yoga instructor, and writer who helps others find their path to joy and fulfilled living. After a failed business endeavor and subsequent mental illness diagnosis in 2016 caused her to go into a major slump, Barbara questioned her life's purpose. She devoted her time to unlearning what was holding her back and undoing the pain of her childhood trauma. It took over 5 years for her to follow the breadcrumbs but with the help of coaches, therapists, self-help books, spiritual tools, and her own intuition, she is now proud to be unsubscribed from all...

In this powerful episode of That's Where I'm At, Laura sits down with Diane Konkin, a rapid transformational therapy (RTT) practitioner and self-sabotage expert. Diane shares her journey of supporting her late husband through addiction and bipolar disorder, her own healing process, and how she now helps others break free from intrusive emotions and self-limiting beliefs.

Diane Konkin is the Founder and CEO of Advanced Mind Health, a virtual, no-repeat client therapy practice, specializing in helping professionals eliminate intrusive emotions, self-sabotage and substance use habits in only 1-3 sessions with a 99% success rate.

Diane began...

Debbie Harrell is the vibrant force behind the New World Normal podcast—a space where questioning and disrupting societal norms is not just encouraged, it's the main event. As the host, Debbie dives into insightful conversations with guest experts and thought leaders, exploring how we can break free from norms that no longer serve us.

In her coaching practice, Debbie is a guide for values-focused individuals ready to disrupt their personal norms. She empowers clients to challenge all of their "shoulds" and "have-tos," helping them align with their core principles rather than societal expectations.

Beyond he...

Lisa Campion is the author of the #1 best-selling book The Art of Psychic Reiki and the upcoming book Energy Healing for Empaths. She is a psychic counselor and Reiki master teacher with over 25 years of experience. She has trained over 1,000 people in Reiki and conducted over 15,000 individual sessions.

She also hosts the radio show and podcast "The Miracle of Healing" on Empower Radio. Lisa specializes in training emerging psychics, empaths, and healers to fully embrace their gifts because the world needs all the healers it can get!

In this episode, Lisa talks about energy healing...

In this episode, Laura speaks with Lisa Croke, an ICF ACC Empowerment Life Coach and Leadership Consultant with over two decades of experience. She is powered by authenticity, non-judgment, and empathy and creates a safe, empowering space for her clients to reframe their challenges into their superpowers.

In her life coaching and leadership consulting work, her mission remains the same: Empowering individuals to achieve their highest potential! Lisa's journey has been one of resilience and reinvention. At 42, she emerged from a 20-plus-year abusive marriage. Faced with the loss of her career, community, possessions, and a year of...

In this episode, Laura is joined by Brooke Kekos, a Trauma Healing Coach, Rapid Transformational Therapist (RTT), and NLP Practitioner who specializes in empowering survivors to rewrite their stories. Her path, a testament to overcoming indoctrination, abuse, and toxic bonds, ignites her profound insight and unshakeable dedication.

Today, Brooke shares her journey of breaking free from the Jehovah's Witnesses organization after 36 years and healing from religious trauma and an abusive marriage. She discusses the parallels between high-control religious systems and narcissistic relationships, the challenges of losing community support, and her path to spiritual awakening. Through her work...

In this episode of That's Where I'm At, Laura sits down with Kelsey Elizabeth Matthews, a first-generation college graduate, published author, and advocate for mental health and empowerment. Kelsey, who graduated Summa Cum Laude with a Bachelor of Social Work degree from the University of Nevada, Las Vegas, and was honored as a Truman Scholar, shares her remarkable journey of resilience.

From growing up in an abusive environment in East Haven, CT, to overcoming institutional betrayal and narcissistic abuse, Kelsey uses her experiences to advocate for those affected by emotional and verbal harm. Her professional journey spans...

Spiritual abuse and the church's stigma around divorce have silenced and shamed countless women, often leaving them trapped in cycles of pain and self-doubt. But it's time to reclaim the narrative. Overcoming spiritual abuse means breaking free from manipulation cloaked in faith and recognizing your worth beyond judgmental doctrines. Divorce is not a failure; it's an act of courage when choosing yourself and your well-being over harmful dynamics.

In this episode of the That's Where I'm At Podcast, Laura Richards welcomes Kristina Ravenhill. Kristina or Tina as her Father nicknamed her, grew up in the...

From the depths of silence, women who have endured domestic violence are rising to reclaim their power and find their voices. This journey of empowerment is not just about breaking free from abuse but about rediscovering one's strength, worth, and resilience. Through support networks, self-care practices, and advocacy, survivors are transforming their pain into purpose. They are learning to trust themselves again, make their own decisions, and rebuild their lives on their own terms. By sharing their stories, these women not only heal themselves but also inspire and empower others.

In this episode of the...

Self-doubt can be a formidable obstacle for women on their spiritual journey, often hindering them from embracing their true calling. Many women struggle with feelings of inadequacy, imposter syndrome, and self-sabotage, which can prevent them from fully realizing their potential. By nurturing a strong spiritual foundation, women can tap into their inner strength, recognize their unique gifts, and courageously pursue their authentic calling. This process of spiritual empowerment enables women to rise above societal expectations and limitations, ultimately leading to a more fulfilling and purposeful life.

In today's episode of the That's Where I'm At Podcast, Laura...

Covert narcissists exhibit subtle signs of narcissism, often masked by a facade of humility. They possess an inflated sense of self-importance yet express it through passive-aggressive behavior and subtle manipulation. Hypersensitive to criticism, they may respond with intense emotions or withdrawal. Their relationships are typically superficial, characterized by emotional withholding, gaslighting, and blame-shifting. Covert narcissists struggle with chronic envy and often play the victim to gain sympathy. They lack genuine empathy and have difficulty forming deep connections. In romantic relationships, they may display jealousy and possessiveness and use tactics like stonewalling or guilt-tripping. Their behavior can significantly impact the...

Navigating the treacherous waters of narcissistic relationships can be a particularly daunting and emotionally draining experience for women. Many find themselves trapped in a cycle of manipulation, self-doubt, and emotional turmoil, often sacrificing their own needs and identities to appease their narcissistic partners. However, there is hope for breaking free from these destructive patterns and reclaiming one's self-worth. By understanding the narcissist's playbook, female survivors can arm themselves with the knowledge and tools necessary to heal, grow, and ultimately thrive beyond the shadow of narcissistic abuse.

In today's episode of the That's Where I'm At Podcast, Laura...

Navigating relationships with narcissistic individuals can be a challenging and often emotionally draining experience. Finding your voice in these situations is crucial for maintaining your sense of self and making decisions that align with your well-being. It's essential to recognize the signs of narcissistic behavior, understand its impact on your mental health, and develop strategies to assert your needs and boundaries. This process of self-discovery and empowerment can be both liberating and daunting, requiring courage, self-reflection, and often professional support. By learning to identify narcissistic traits, cultivating self-awareness, and prioritizing your emotional health, you can begin to make informed...

Rewriting your life after experiencing narcissistic trauma in a marriage is a profound and transformative journey. Narcissistic relationships often leave deep emotional scars that can persist long after the relationship has ended, affecting one's self-esteem, trust, and overall well-being. However, true healing is possible through the powerful process of subconscious reprogramming. By delving into the depths of the subconscious mind, survivors of narcissistic abuse can uncover and rewrite the harmful beliefs and patterns instilled during their toxic marriages.

In today's episode of the That's Where I'm At Podcast, Laura Richards, the host, is joined by Brooke Kekos...