VISUALIZE MEDITATIONS

What would change if you treated your health proactively instead of waiting for something to go wrong? Jeff Wills, founder of BOD (Body Overview Data) in Venice, California, breaks down the four core assessments: DEXA scans, PHY alignment scans, gut testing, and blood panels, plus which one to start with. Jeff shares how losing his mom and a close friend during COVID turned his pain into purpose, why women are underserved by health data, and why strength training matters so much. We also bust health myths, talk GLP-1s, peptides, and supplements, and cover simple habits for sleep, diet...

Tune into your body from head to toe with this guided body scan meditation, created for the BOD (Body Overview Data) community in Venice, California. Notice sensation, posture, tension, and breath without judgment, and build awareness of what your body is telling you. A gentle companion to proactive health: you can't change what you don't measure, and you can't care for what you don't notice. Hear our interview with BOD founder Jeff Wills this Friday.

Former Los Angeles professional dancer Desirée Lee joins Sasha to talk mobility, longevity, and the mind-body connection. After seven years with a dance company and work across TV, kickboxing, fit modeling, and improv, Desirée shifted into somatic bodywork after the pandemic and founded Stretchqueen. We cover the best recovery habits for athletes, a 5-to-10-minute daily mobility routine, how to start healing trap pain, how to care for your body now to avoid problems later, and what it took to move to LA chasing a big dream. Desirée also shares why she co-founded the nonprofit Happy Hai...

Release tension from head to toe with a guided full-body stretch led by movement specialist and Stretchqueen founder Desirée Lee. This somatic stretch session focuses on mobility, recovery, and releasing tight spots in the neck, shoulders, and traps. Follow along in 5 to 10 minutes a day to support the longevity of your body, whether you're an athlete or just getting started. Catch our full interview with Desirée this Friday.

Sasha Patil broadcasts live from her Venice Beach studio on her first official week as a full-time creator, and the alignment is electric! In this raw, high-energy solo session, Sasha breaks down what happens when you make bold, terrifying leaps out of your comfort zone and watch the universe step up to meet you. From late-night DJ sessions on the Venice Canals with her Kate Winslet Holiday-style neighbor to picking up fire spinning and landing her first paid gig teaching beach meditations, Sasha proves that surrounding yourself with aligned people accelerates your dream life. Plus, get a behind-the-scenes look...

Step into the physical frequency of your ultimate future. Broadcasting from her brand-new Los Angeles studio pad with upgraded video and immersive somatic sound bath audio, Chopra-certified meditation teacher Sasha guides you through a vivid "Day in the Life of Your Highest Self" visualization. This session takes you on a complete 24-hour mental rehearsal—from waking up in your dream home and executing morning success rituals, to moving through high-impact daily work and winding down with evening gratitude. By bridging the gap between who you are today and who you are destined to become, this practice trains your subconscious to...

Celebrating her very first day 100% full-time on the podcast from her LA studio, Sasha dives deep into the peer-reviewed neuroscience proving that visualization actually works. Highlighting two groundbreaking studies—a 2019 basketball free-throw study on dynamic motor imagery and a MRI scan study on motor cortex activation—Sasha breaks down why vivid mental rehearsal lights up the premotor cortex, primary motor cortex, and cerebellum just like real-world execution. Learn how to turn up the "vividness dial" on your mental imagery to supercharge athletic performance, accelerate physical healing, and program your subconscious for massive real-world wins.

Practice along...

Step into a deeply restorative sonic sanctuary with the very first full-length Crystal Sound Bath on Visualize Meditations. Broadcasting live from her upgraded Los Angeles studio pad with studio-grade video and multi-bowl crystal sound healing instruments, Chopra-certified meditation teacher, Sasha, guides you through a high-vibrational somatic reset. Designed to lower cortisol, clear subconscious brain fog, and shift your nervous system into a deep parasympathetic state, this immersive frequency session combines gentle somatic breathwork with pure resonant tones. Learn how treating your meditation practice like a "gym for your mind" strengthens emotional resilience and keeps you anchored in quiet presence...

Live from the salt healing room at Shefa Yoga in Venice Beach, Sasha sits down with ShefaYoga founder, author, and yoga entrepreneur Leah Zaccaria for a wildly inspiring, real-talk conversation on burning your corporate safety net and reclaiming your authentic self. After getting a master's in tax, becoming a CPA, and living the textbook "white picket fence" corporate life, Leah had a mid-Shavasana epiphany that she was in the wrong movie—prompting her to leave corporate America, open three thriving yoga studios across Seattle and LA, and rebuild her life from the ground up. In this episode, Sasha drops he...

Recorded live inside the Salt Healing Room at Shefa Yoga in Venice Beach, Sasha hosts ShefaYoga founder, Leah Zaccaria, for a powerful guided eclipse meditation focused on completion and closure. Designed to help you bring full-circle resolution to the multi-year personal narratives and cycles that began in late 2024, Leah guides you through a somatic journey to release old, comfortable stories that no longer serve your highest evolution. Through regal crown-visualization grounding, subconscious imagery, active cord-cutting, and signing a new energetic contract for your future, this practice invites you to tune out external noise, release FOMO, and step boldly into...

Sasha sits down with meditation powerhouse Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful In Minutes—for a masterclass on the science of mindfulness, overcoming anxiety, and building authentic community. Kelly shares her powerful entry into mindfulness as a teenage caregiver for her mother during stage 3 breast cancer, detailing the neuroscience of how 8 to 10 minutes of daily practice physically rewires the brain in eight weeks. From unpacking the famous "Goat Cheese Theory" on handling online haters to breaking down tactical anxiety tools like the "Noting" technique and "Thoughts vs. Truths," Kelly offers invaluable wisdom for...

Start your morning with an undeniable surge of optimism, mental clarity, and cellular energy. In this special Part 1 collaboration with Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful in Minutes—Chopra-certified meditation teacher Sasha brings you a custom 7-minute morning session designed to prime your nervous system for a successful day. Featuring a 3-part "Ocean Wave" breathwork technique (belly, chest, throat) to sharpen cognitive focus, followed by a color-infused sunrise visualization (Red for magic, Orange for power, and Yellow for pure joy), this quick track anchors your mind in the belief that everything is work...

Back in her LA studio after a quick post-op checkup and long weekend in San Diego, Sasha breaks down the ultimate shortcut to mastering any new skill: total immersion. Inspired by Alex Hormozi’s 20-hour skill acquisition framework, Sasha shares how hiring an instructor and packing 20 hours of DJ training into hyper-focused sessions took her from hitting a wall on YouTube to being offered a live gig after just six hours of practice. Drawing parallels to spending a decade studying school French versus achieving semi-fluency through total linguistic immersion while living in Paris, Sasha reveals why completely throwing yourself in...

Step into the ultimate mental rehearsal of your future. Chopra-certified meditation teacher, Sasha, brings back her most popular guided meditation: an all-encompassing, 12-dimensional journey through your dream life. Using a 360-degree "wheel of life" framework, Sasha guides you through vivid, sensory-rich visualizations across every major pillar of human fulfillment—from peak physical health and financial abundance to romantic alignment and spiritual grounding. You will learn how to feel the emotional frequency of your goals in the present moment, integrate these dimensions into a singular vision, and ground your experience with an essential truth: the reality you are living today wa...

Floating on the Venice Canals in her new home of Los Angeles, Sasha breaks down why making major life choices from an unregulated nervous system will always trap you in fear-based patterns. Fresh off her first 10 days as a full-time entrepreneur after officially resigning from her corporate 9-to-5, Sasha shares how stepping into full-time alignment—from rapid-fire DJ lessons to dragon staff flow arts—has completely shifted her daily energy baseline. Sharing a hilarious story of pausing an indecisive group of six friends inside an In-N-Out Burger to execute a somatic breathing reset, Sasha reveals why changing your physical stat...

Step onto the ice with complete authority and unlock your peak athletic potential. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides ice hockey players and skate-sports athletes through an elite mental conditioning track. Drawing on her background as a competitive figure skater and the proven science of athletic visualization, Sasha walks you frame-by-frame through gearing up in the locker room, perfecting offensive puck handling, making decisive defensive blocks, and skating seamlessly in flow with your teammates. Tune in before your next game or practice to calm your nervous system, activate subconscious mu...

Recording live from her new Los Angeles apartment, Sasha gets brutally honest about self-worth, emotional boundaries, and overcoming situations that make you question your value. Reflecting on past relationship conditioning where she was told she was "too much" and "too independent," Sasha breaks down the psychological tools required to rebuild unshakeable self-trust. Featuring the iconic "Goat Cheese" analogy—why you shouldn't alter who you are for people who simply don't appreciate your flavor—this episode delivers a 3-part framework to stop seeking external validation: keeping promises to yourself, filling your own cup, and surrounding yourself with environments where your wort...

Accelerate your physical recovery, melt away post-workout soreness, and soothe stiff joints with this deeply restorative session from Sasha's Sporty Summertime Series. Whether you are recovering from a grueling match, wrapping up an intense training block, or simply needing to release stored physical tension, Chopra-certified meditation teacher, Sasha, guides you through a recovery visualization. Using a luxurious "golden honey bath" imagery and a systematic bottom-up body scan, you will infuse every muscle group, tendon, and bone with glowing repair energy. Learn how activating your parasympathetic nervous system speeds up cellular healing, releases deep muscular friction, and primes your body...

Fresh off landing in her brand-new Los Angeles apartment, Sasha delivers an unfiltered, hilarious, and deeply reflective summer storytime recap. Unpacking a whirlwind season that took her from Philly and Paris to Brooklyn, Atlanta, London, and Poland, Sasha breaks down the emotional closure of revisiting past lives where she once felt she left prematurely. She shares the cringe-worthy details of the absolute worst date of her life in Paris, the reality of hosting an impromptu family intervention on direct communication in Georgia, and how an Airbnb reset week in Atlanta taught her to cure mental spiraling. Sasha reveals her...

Step onto the pickleball court with absolute confidence and lock into your peak athletic performance. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides you through an immersive visualization track tailored specifically for pickleball players. Whether you are playing casually at your local park or competing at a high tournament level, this session walks you through arriving at the venue, warming up baseline mechanics in slow motion, mastering fast-paced net play, and executing match-winning points with ease. Tune in to calm pre-game jitters, sharpen your mind-muscle connection, and train your subconscious to do...

In this special crossover episode, Sasha pulls back the curtain on her personal mental health journey, sharing a raw, unfiltered excerpt from the Mastermind Moments podcast recorded live in London with her co-host Josh Glanville. Facing the terrifying 3-week countdown to leaving her 9-to-5 job and moving full-time to Los Angeles, Sasha gets real about experiencing late-night spirals, wrestling with self-doubt, and processing the sting of being rejected for a "perfect" local role without an interview. Together, Sasha and Josh dismantle the illusion that you can overthink your way into confidence, unpacking why self-doubt requires physical action, why frustration...

Kick off your training session with the ultimate mental edge! Broadcasting from the iconic coastal town of Wilmington, North Carolina, Chopra-certified meditation teacher Sasha introduces the launch of Sasha’s Sporty Summer Series with a highly effective, general athletic warmup visualization. Tailored specifically for athletes, fitness enthusiasts, and movement-oriented high performers, this guided session bridges the gap between mental conditioning and physical execution. Sasha walks you through a multi-sensory mental rehearsal of your sport's core movements—whether you are perfecting a tennis forehand, practicing basketball free throws, or locking in your running stride—both in real-time flow and hyper-focused slow m...

Are you trying to build a business, transform your health, or elevate a relationship while keeping one foot safely outside the door? Recording from her childhood bedroom as she wraps up her East Coast travels, Sasha gets brutally honest about what it actually takes to achieve a dream. Drawing from a pivotal couples therapy lesson during a past relationship break-up—"How can you expect this to work when you both have one foot in and one foot out?"—Sasha translates this hard truth into a high-performance framework for every area of life. She challenges the illusion of constant work-life bala...

Ready to dominate the sand and step into the hottest up-and-coming sport of the summer? Recording the Sporty Summertime Series during her road trip near Hilton Head, South Carolina, Chopra-certified meditation teacher Sasha, delivers a custom-tailored guided visualization meditation for beach tennis players and competitive athletes. Blending peak performance coaching with the natural somatic benefits of earthing, this session leverages the sand beneath your feet to deeply ground your energy, calm your nervous system, and anchor you in the present moment. Sasha walks you through a multi-sensory mental rehearsal of the perfect warm-up—locking in your serves, forehand volleys, an...

Are you paralyzed by the fear of making the "wrong" choice in your career, relationship, or next big move? Fresh off cutting her East Coast road trip two weeks short and grounding herself back in her childhood bedroom, Sasha tackles the psychological trap of future tripping and decision paralysis. Dismantling the myth that a single choice determines the rest of your life, Sasha breaks down why every decision carries a trade-off, why failure is simply data for your evolution, and how small daily choices compound over time. From sharing how a period-week self-care reset in Atlanta left her therapist...

Get ready to dominate the court and silence your pre-game nerves! Broadcasting from her sporty summertime series road trip in Wilmington, North Carolina, Chopra-certified meditation teacher Sasha, delivers a powerful, high-performance pre-game visualization meditation explicitly tailored for basketball players and competitive athletes. Backed by sports psychology data revealing that 9 out of 10 Olympic athletes use mental rehearsal to optimize their performance, this session is designed to give you an unshakeable psychological advantage before the clock even starts. Sasha guides you through an immersive mental run-through—from stepping into the gym and executing crisp dribble moves to taking bold on-court risks, re...

Are you staying stuck in comfortable, predictable patterns while expecting your life to magically transform? Broadcasting live from Atlanta, Georgia, during her East Coast road trip, Sasha breaks down why true personal evolution only occurs on the other side of discomfort. Drawing inspiration from Dr. Joe Dispenza’s Breaking the Habit of Being Yourself and Yes Theory’s "Seek Discomfort" ethos, Sasha shares how throwing herself to the extreme outer edges of her comfort zone—from leaving a stable life in Miami to solo traveling the globe—rewired her self-worth. She opens up about spending 10 days in total silent "Monk Mod...

The pressure hits differently when it is a final, a championship match, or the biggest tournament of your season. Welcome to Sasha’s Sporty Summertime Series. Broadcasting from a road trip in Wilmington, North Carolina, Chopra-certified meditation teacher Sasha drops a mental-conditioning visualization engineered specifically for high-stakes athletic performance. Backed by staggering sports psychology data linking visualization to championship wins, this guided session teaches you how to dissolve pre-game jitters, manage intense emotional states, and systematically execute under pressure. Sasha walks you through your pre-game warmup, real-time match flow, and the precise moment of championship point—right down to your...

Broadcasting from her grandma’s house in Athens, Georgia, during a massive East Coast family road trip, Sasha gets incredibly raw about the messy reality of family dynamics, burnout, and avoiding conflict. In this unfiltered solo session, Sasha drops a massive psychological truth bomb: what you resist, persists. If you are constantly sweeping relationship tension, workplace anxiety, or toxic family traits under the rug, that suppressed stress is quietly destroying your mental and physical health. Sharing three deeply personal stories—from confronting a Miami friend who took her ex's side, to setting firm boundaries with distant relatives, and addressing a st...

Step onto the court with unwavering confidence and unlock your peak athletic performance. Broadcasting from a scenic family road trip in Hilton Head, South Carolina, Chopra-certified meditation teacher Sasha brings you a high-performance guided visualization meditation designed specifically for tennis players and competitive athletes. Inspired by and created in collaboration with her high school tennis team, this session serves as a masterclass in mental conditioning and cognitive rehearsal. Sasha guides you step-by-step through a vivid, slow-motion warm-up—perfecting your micro-movements across forehands, backhands, volleys, overheads, and serves—before dropping you right into the match to conquer setbacks and secure a 6...

Buckle up for a wholesome, high-vibe road trip update! Broadcasting from a Gilmore Girls-style trek through the East Coast—with stops in Wilmington for a One Tree Hill fangirl moment, Charleston for a bite at FIG, and finally Hilton Head, South Carolina— Sasha gets raw about the delicate dance between productivity and fulfillment. In this solo session, Sasha reflects on a sobering statistic: we spend 90% of our total lifetime parental time before turning 18, leaving just 10% for the rest of our lives. If you are a driven high-achiever working yourself into the ground while your physical health or relationships slip thro...

Feeling completely scatterbrained, overwhelmed by a mountain of to-do lists, or struggling to fall asleep because your mind won't stop rushing? Recording live from her childhood bedroom, Chopra-certified meditation teacher, Sasha, delivers a grounding, beginner-friendly mindfulness meditation explicitly designed to quiet a busy mind and clear mental clutter. In this session, Sasha debunks the ultimate myth of meditation—reminding us that the goal isn't to stop thinking completely, but rather to develop the muscle of observing our thoughts without judgment. Through a deeply soothing "cloud visualization" technique and intentional breathwork, you will learn how to unpack a "brain tornado," vi...

Live from Brooklyn, New York, Sasha shares a bittersweet, full-circle update as she visits her old past lives—Paris and New York—to tie up loose ends and fully commit to her new chapter in Los Angeles. Marking her final weeks as a corporate employee after five years on the job, Sasha delivers a powerhouse mindset shift on how to stop viewing comparison as the thief of joy, and instead use it as a manifestation tool. Instead of letting social media envy or a sticky ping of jealousy drain your vibration, you will learn a three-step framework to transform comp...

Are you constantly worrying about what’s coming next or overthinking what’s already done? As the timeless saying goes: if you’re living in the future, you’re anxious; if you’re living in the past, you’re depressed. Broadcasting from the vibrant energy of Venice Beach, Chopra-certified teacher Sasha leads a profoundly grounding meditation focused entirely on anchoring your awareness in the absolute right now. Using a rhythmic "wave breathing" technique and a mesmerizing cosmic "drone zoom-out" visualization, this episode guides you to see yourself within your immediate space, your city, the globe, and the vast universe. Remember, we...

Recording through the middle of a sweltering Paris heatwave, Sasha delivers a raw, unfiltered, and deeply reflective "brain dump" solo session on navigating the beautiful chaos of massive life transitions. Navigating her final days in France, Sasha processes her monumental shift from a corporate 9-to-5 job into full-time entrepreneurship, tackling the mountainous to-do lists and overwhelming pressure that come with building a business. She shares why seasonal and situational relationships pass the test of time, how her "single girl summer" romance life is secretly thriving with universal signs, and why life cycles tend to repeat themselves across friend groups...

Struggling to stay focused in a world full of digital distractions, endless social media rabbit holes, and constant notifications? In this listener-requested episode, Chopra-certified meditation teacher Sasha guides you through a powerful visualization meditation designed to sharp-focus your mind, boost productivity, and align your energy with your biggest goals. Whether you are a student prepping for exams or a professional working on a major career pivot, this session helps you train your awareness, plug your energy leaks, and reclaim your attention. Tune in to learn why meditation is the ultimate focus workout, discover actionable strategies like time-blocked work sprints...

Lace up your sneakers, grab your water bottle, and step away from the screens! This week, Sasha delivers a refreshing, listener-requested evening walking meditation crafted to help you step out of your head and straight into your body and heart space. Designed to be listened to while walking around your block or on a treadmill, this unique active session blends physical movement with a deep somatic gratitude scan and a mindful day-in-review. You'll learn to tap into your intuition to guide your path, send appreciation to the body that supports you daily, celebrate your small wins, and clearly visualize...

Are you feeling completely untethered, stuck in an endless transition, or wondering where your spark went? In this beautiful, bittersweet reunion episode, your favorite host Sasha sits down with her ultimate gal pal, marketing maven, and returning guest, Kaitlyn, live on location in Paris. Recording on Kaitlyn's final ten days in the city, the duo unpacks what it really means to navigate the raw uncertainty of your late 20s and early 30s without a fixed house, career, or relationship template. Kaitlyn shares her raw journey of shifting from marketing burnout to full-time barista work, only to rediscover a fierce...

Calling all athletes, fitness enthusiasts, and high performers! In this highly requested episode, Sasha breaks down the profound connection between visualization and peak physical performance, guiding you through an immersive meditation designed to lock you into the "flow state" on game day. Whether you're trying to perfect your tennis forehand, step onto the court with unwavering confidence, or navigate high-stakes competitive pressure, this session teaches you how to maintain a cool, calm, and collected mind when challenges arise mid-match. Even if you aren't an athlete, you can easily use these sports metaphors to overcome unexpected hurdles in your personal...

In this bittersweet, highly reflective solo session, Sasha bids a temporary farewell to the magical energy of Los Angeles—her personal "Hogwarts"—as she gears up for a transformative summer of logistical resets and deep realignment. Broadcasting right before her flight out of Venice Beach, Sasha dives into the raw, unspoken reality of major life transitions: the complicated process of outgrowing friendships. By breaking down her "concentric circles" relationship theory, she teaches you exactly how to audit your inner circle based on energy, consistency, and core values. Sasha also tackles the exhausting trap of timeline anxiety, sharing unfiltered personal stor...