Universal Laws with Kristy Sturdivant

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Have you ever caught yourself running the same emotional script in a relationship, convinced that if you just managed the logistics a little tighter or smoothed over the friction, everything would finally balance out?

We often treat our recurring relational patterns as personal flaws or random bad luck. But beneath the surface, these dynamics are rarely accidental. More often, they are protective mechanisms—subtle armors built by our conditioning to keep us safe from vulnerability.

In this episode of Universal Laws with Kr...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Have you ever stopped to consider what your animal companion sees when they look at you?

When we make a misstep, drop a ball, or fail to meet our own expectations, human conditioning often leads us straight into harsh internal judgment. We replay mistakes, criticize our capabilities, and sit in heavy frequencies like guilt or shame. Yet, when our pets look at us in those exact moments, their eyes reflect absolute adoration, presence, and zero judgment. To them, you are not flawed; you are...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

What happens when the life you built looks completely fine on paper, but your soul quietly whispers that it’s time to burn the script?

In this episode, I sat down with an old friend, Kristin Ford. Five years ago, we were in a group together while she was living in Massachusetts. Today, she is speaking to me directly from Luxor, Egypt—having divested of her entire former life to live as a spiritual teacher, oracle, and writer.

Her journey is a mast...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Is science and mysticism actually at odds, or are they just two sides of the same coin?

In this mind-expanding episode, I sit down with author, scientist, and shaman Janine Bolon to help bridge the gap between logical science and deep spiritual mysticism. We dive into the law of relativity, the true scientific definition of dimensions (including the 4th dimension and Tesseracts!), and what it means to navigate different spiritual realms and remember who you are.

...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

What does a life look like when it spans 68 different jobs across 55 years? If you ask Janet Heron, author of the upcoming memoir Blood, Sweat, and No Regrets, it looks messy, colorful, exhausting, and entirely worth living.

In the latest episode of the podcast, host Kristy Sturdivant sat down with Janet to dive into her unbelievable life story. From babysitting at age 13 to working as a household manager for billionaires, a radio disc jockey, a postal worker, and a decorated...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

The Devil Wears Prada 2 perfectly exposes how much our world has changed in 20 years. If you're an entrepreneur or creator exhausted by 2026's fast-paced digital noise, this is for you.

After a mini movie marathon watching The Devil Wears Prada back-to-back with the new sequel, I was shocked by how accurately the film captures the shifting landscape of modern business, content creation, and our shrinking attention spans. In 2006, it was all about deep, influential editorial spreads. In 2026, we are drowning in quick-content...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Are you letting fear keep you from your divine oneness?

In this episode, we dive deep into the massive energetic shifts happening right now, including the major transit of Chiron moving into Taurus and the lingering power of the Summer Solstice. If you’ve been feeling a little off, noticing intense energy around your body or finances, or finding yourself stuck in cycles of anxiety, this transit is why.

Chiron is known in mythology as the Wounded Healer. Rather than leaning into th...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Tonight is a massive astrological event! On June 9, 2026, the two luckiest planets in the sky—Jupiter and Venus—are meeting in a precise conjunction in the emotional water sign of Cancer. In this episode, I’m breaking down exactly how to use this powerful cosmic window to calibrate your realignment, map out your grand vision, and unlock your alignment using Human Design.  

If you’ve been feeling like you're waiting for your creative endeavor or content to finally catch fire, this alignment is the exact ener...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

What happens after you receive a reading from the Akashic Records? The information is beautiful and impactful, but the real magic can pop up after you revisit your reading.

In this follow-up episode, I sit down for another chat with author of The Akashic Way: Living Through the Lens of the Akashic Records, Mary Madeiras. I discuss my recent reading, how one should approach a reading with the Akashic Records and then I ask some questions that you may have been wondering yourself!

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Are you truly moving through your emotions, or are you just distracting yourself from them? Welcome back to another episode of Universal Laws with Kristy Sturdivant! Today, I’m wrapping up our high-vibe month on the Law of Vibration by diving deep into the most important aspect of your frequency: your emotional vibration.

When it comes to manifestation and co-creation, your emotions take up the most space. Simply put: if you can’t feel it, you can’t manifest it. If you aren't...

Are your affirmations actually working, or are you accidentally manifesting the exact opposite of what you want?

In this episode of Universal Laws, I am diving deep into the mental aspect of raising your vibration and exploring the power of neuroplasticity. If you’ve ever felt like affirmations are just "barely nudging" your current reality without creating real change, it’s time to break down the actual anatomy of a powerful affirmation.

We’ll explore the 4 essential rules I use for my affirmations:

1. Focus on what you WANT (not what you don't want)

...

Is your nervous system holding you back from your big goals? Join me as we explore the essential physical component of your frequency. I'll dive into five practical habits you can start today—from breath work to the science of entrainment—to regulate your body and prepare for your next quantum leap. Plus, discover how to use Human Design to identify your "Ideal Environment" for ultimate alignment.

Sources: https://www.sciencedaily.com/releases/2008/12/081205094506.htm#:~:text=Happiness%20is%20also%20a%20collective,measured%20up%20to%20three%20degrees.

Map Your Energy with Kristy: https://www.kristysturdivant.com/humandesignchat RESO...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Have you ever felt like a tiny popcorn kernel waiting to pop? In this episode of Universal Laws with Kristy Sturdivant, I'm exploring the Law of Vibration and how it fuels massive "quantum leaps" in our lives.

We'll break down the science of why identity shifts feel so sudden and shares a personal story of how high-vibrational energy brought a 20-year manifestation—a vintage Stargate Pinball machine—straight into my living room just when I least expected it.

In this episode, you’ll lea...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

In this episode of Universal Laws with Kristy Sturdivant, I’m sitting down with Anne Geyer, an experienced agriculturist and strategist from rural Virginia, to explore the fascinating world of berry farming. Anne shares her journey from starting a 100-acre raspberry farm in the 1980s to founding her current farm in 2008, highlighting the profound lessons nature offers on resilience and growth.

The conversation dives deep into:

The "Neurodiverse" Nature of Berries: Why strawberries, raspberries, and blackberries are master multitaskers, constantly adapting and pr...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Is the cosmos trying to tell you something, or is it just a coincidence? In this episode of Universal Laws with Kristy Sturdivant, I'm going to decode the recent transit of Uranus into Gemini and what it means for your personal evolution.

As Uranus—the planet of shock, awe, and rebellion—moves from the grounded stability of Taurus into the fast-paced, communicative energy of Gemini, we are all feeling a major shift. I'm also stepping into my new identity and sharing my transition from "coac...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

I’ve been fascinated with the mechanics of the human body for the long time, but this weekend I had an “ah-ha!” moment that I just had to share. 

In this episode of Universal Laws with Kristy Sturdivant, I’m diving into the Reticular Activating System (RAS) and how it is the bridge between our conscious and subconscious mind. This little network of neurons is the gatekeeper of our body and projects our subconscious thoughts out into our reality. I’m taking ‘A...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

This week on Universal Laws with Kristy Sturdivant, I had the pleasure to interview the author of The Akashic Way: Living Through the Lens of the Akashic Records, Mary Madieras.

Mary Madieras is an Advanced Akashic Records Practitioner, an author and a three time Emmy Award winning director who has brought a completely new perspective to light in her book. In this episode we discuss what the Akashic Records are, how we can utilize them to transmute our personal power...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

This month we are focusing on the Law of Correspondence which in a nutshell explains why our external world reflects the feelings we are experiencing in our internal world.

The definition of correspondence is writing a letter to another, which I interpret as the Universe lovingly giving us little hints of who we are and where we are supposed to head in forms of signs and synchronicities.

This law acts as a neutral mirror that shows us not only what we are...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

I’m wrapping up our month with the Law of Action with Candace Bethel and we are talking about one of the highest frequencies known to man: LOVE. If you’ve ever felt like your actions were forced, misdirected or didn’t land in the way you wanted, then this episode is for you.

Love isn't just an emotion; it's the ultimate guide for aligned action. When you act from a place of love—for yourself, your craft, or others—the Law of...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

We are wrapping up the Law of Action this month with 3 kinds of actions that have tripped me up in the past and how I’ve managed to move past them. Have you ever felt like you were spinning your wheels instead of moving forward? Perhaps you have fallen into these Action Traps at some point too.

3 Action Traps

The Distraction Actions: These are those “mosquito-like” tasks that make us feel like we’re being productive, but actually don’t move us towards ou...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

In this episode of Universal Laws with Kristy Sturdivant, I’m joined by Candace Bethel to explore the fascinating intersection of Human Design and the Dream Realm. Are the strange dreams you’ve been having actually yours, or are you picking up on the collective energy?

We are going to chat about the “Dream Rave” in Human Design and Candace will discuss how discovering her Dream Rave body chart helped her release trauma that was manifesting in her dreams. We also talk about how our bodi...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Join me for this special episode of Universal Laws with Kristy Sturdivant as I join podcasters around the world this week in Podcastathon 2026! I am going to talk to you about an organization near and dear to my heart- the Ocean Conservancy, and we’ll explore the powerful connection between the Law of Action and the concept of Service.

My journey to the Universal Laws began about 15 years ago at a non-profit in Florida, picking up litter on the beach. It wasn’t anything majo...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Are you feeling a collective urge to GO, GO, GO, but also feeling like you’re just spinning in circles? In this episode, Kristy is joined by Candace Bethel to discuss the intense post-eclipse energy and how to manage the pressure of the Root Center.

If you feel like a top spinning out of control, you aren't alone! Candace shares how the "Fire Horse" energy is pushing us to act, while the universe is simultaneously whispering for us to sl...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Have you ever felt like your pets understand a level of love that humans just can't quite grasp?

In today's episode of Universal Laws with Kristy Sturdivant, I am joined by fellow author Stephanie Stefan to discuss her incredible new book, The Path to Unconditional Love: Lessons in Heart-Centered Living from Our Animal Teachers.

Stephanie is a Reiki practitioner for animals and an animal communicator. She shares how her journey into energy healing was sparked by...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Have you ever felt completely stuck, knowing you need to make a change but feeling too "frozen" to take a massive leap? 

In this episode of Universal Laws with Kristy Sturdivant, we are diving deep into the Law of Action and a concept I use in my own home: the "No Action Action."

Most of us think action has to be a giant, terrifying jump. But sometimes, the best way to manifest your goals i...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

In this episode of Universal Laws with Kristy Sturdivant we're talking about the Buddy Law to the Law of Attraction- the Law of Action. You can't sit around in silence meditating on your dream life and expect it to find you- you have got to go out and show the Universe you mean business by taking action!

Here's the hitch- not all actions are created equally.

I'm going to explain the "Mosquito" vs. the "Honeybee": Are you keeping...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Have you been feeling a heavy, unexplainable sense of anxiety lately? You aren’t alone. In this episode of Universal Laws with Kristy Sturdivant, I’m joined once again by the Candace Bethel to discuss the "Collective Fear" currently moving through our world and how we can understand it using Human Design.

We dive deep into how our energy centers—specifically the Spleen and the Solar Plexus—process fear and how the upcoming shifts in our collective frequency are challenging us to mo...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

🌼Have you ever felt frustrated because a manifestation isn't coming to life as fast as you’d like? In today’s episode of Universal Laws with Kristy Sturdivant, we explore a powerful sub-law of the Law of Gender: The Law of Gestation.

Just like a seed in the soil or a baby in the womb, every dream, project, and relationship has a natural timeline, or gestation period, for birth or manifestation.

In this episode, we break down:

🌼Wha...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Have you ever felt like you’re stuck in a loop of struggle or caught in the trap of "hustle culture"? In this powerful episode I am joined by Candace Bethel to explore the profound archetypes of masculine and feminine energy through the lens of the Gene Keys.

From the "Toxic" shadows to the "Divine" frequencies, we break down how these energies show up in our bodies, our businesses, and our evolution.

The Spectrum of...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

✨Have you ever felt like you’re "failing" because you aren't hitting your goals in a perfectly straight, aggressive line?

In this episode of Universal Law Snippets, we are diving into the Law of Gender and how it governs the way we move through the world.

We’re breaking down the shift from the rigid, linear "hustle culture" to the flowing, intuitive energy of the Divine Spiral.

Linear vs. Brainstorming: How We Think I share...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

In this episode we dive deep into the current energetic shifts happening in the collective. Joined by frequency medicine expert, Candace Bethel, we explore the activation of Channel 41-30 (the Channel of Recognition) and how it’s creating a "root push" for many of us to reclaim our personal power.

If you’ve been feeling unexplained tension, emotional loops, or a sense of "pressure to feel good" while neglecting yourself, this conversation is for you. We break down the move from toxic masculine ego-cycles into...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

We often talk about the Universal Laws as individual entities, but a few years ago, I realized they actually travel in pairs. I call them Buddy Laws. Today, I want to talk about a duo that finally clicked for me in a massive way: The Law of Gender and the Law of Polarity.

I used to think these two were almost the same thing. Why separate them? But then it hit me—one represents our inner world, and the other represents the outer world. Be...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

I’m so happy to have Candace Bethel on the podcast today as we talk about the Divine Masculine and the Divine Feminine. Candace practices Frequency Medicine, which is a combination of Somatic Therapy and Energetic Coaching. 

In this episode she is diving into how the Divine Masculine is playing out in a toxic way throughout the Collective, how we are swinging into a new era in the next year and some practical tips on how you can begin to feel your own frequency as...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

If there has been one Universal Law that has stumped me over the years, it’s the Law of Gender. It’s not that I have never understood it, it was that I wasn’t quite able to teach it in a way that felt good because I couldn’t visualize it in a way that made sense to me…until now.

In this episode I’m going to give you the visual that has finally made this law click for me. It may change at so...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

The word service has always held a heavy stigma inside of me. Is what I'm doing good enough, big enough or even enough at all? If I wasn't offering my everything I was unsure if I was actually being in service at all. Welp, I'm over that and have decided to re-frame the whole thing!

You see, according to this law even the slightest movement or intention can cause a ripple that extends out further than we could even imagine. With that being the...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

In order to manifest your reality you need to align your identity with what you are wanting to attract into your life-there is no other way. In order to do this you need to respond to what's presented to you, make decisions to take the next step and then commit to this new version of yourself.

The decisions you make have consequences to some degree, either for you or for other people-this is the essence of the Law of Cause and Effect. Each moment...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

50% of the population have an Emotional Authority according to Human Design-that's a lot of feelings! Emotions are one of the key ways we can harness our frequency and co-create our realities, and if you have an emotional authority this is great because you have a somewhat consistent way of processing your emotions.

In this short HHDT I'm giving you quick rundown of this particular authority type, but I'll also give you a link to a masterclass that I created to help you really dive...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

Our emotions are one of the ways we can fast track our co-creation with the Universe, and one of the easiest ways to tap into those emotions is through music.

In this episode we're talking about the power of music. Whether you use it to uplift you, get you into a certain vibe or simply for a distraction, it's a potent tool. Music has the power to rewire your brain to get you to a new identity, or even keep you in an old...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

If you have been following me for a bit then you know I have two sons who are powerful little Projectors. They manifest like crazy and drop perspective shifts like it's no big deal. I have zero doubt of their impact on the future.

I associate the Law of Cause and Effect with the Projector type because these peeps can see the way we need to go and how we need to get there. All types are powerful, but knowing an aligned Projector and...

Hello and welcome to The Universal Laws with Kristy Sturdivant podcast.

In the past I have dismissed the Law of Cause & Effect. Not because it isn't awesome and powerful, but because it's not as fun to contemplate as the Law of Attraction or Vibration might be. Boy was I wrong! This law has taken me to a whole new level and I'm loving it.

The Law of Cause and Effect is probably exactly what you think it is- everything you do, think or say has an impact to some degree somewhere in time and space...