Press Pause Podcast

Today we thought it was rather relevant to have a conversation around what really matters.

This is different for everyone and doesn't always stay the same. It's important to remember out of all the priorities that occupy our mind, what is it that matters most?. 

When things don't go the way you'd hope it would or when life gives you curves balls, usually the things that really matter aren't tangible, but who you are being, the memories, or the simple things that are provided day to day. Hold close what matters to you, this will r...

Today we felt it was very important to discuss the topic of Navigating Fear. 

We live in very interesting times, and it's more important than ever to understand how powerful you are, know your power and to use it wisely. 

There are uncertainties all around us and can have the possibility at coming at us from all angles. 

So ask yourself, what grounds you? what foundations do you have in place to keep yourself focussed, prepared and be in a solution based mindset, while being aware of your energy and how you operate. 

Have you ever had a goal and then felt overwhelmed by the goal itself?

Today we chat about different methods you can use to look at your goal and then work backwards highlighting small steps that are going to really support you achieving what ever it is you want. 

Focusing on the small steps and chunking down. Focussing on today, or this week with all your attention, rather than the goal itself. When we become clear on the next step and then the next and so on we create a map to success one chunk a...

In todays Episode we feel the need to do another check in, and ask are you really filling your cup?

We want you to ask yourself, Do you really feel rested? Do you feel a sense of fulfilment? Are you making progress in important areas that matter to you?

If you answered No to any of these questions perhaps sit back and reflect. 

Even if it looks like self care and intuitive soul alignment, you could be doing too much of it, or your practice needs to evolve with you as you evolve. 

Listening to the body is one of the best ways you can get the answers you're looking for. 

Creating consistent dialog between you and your body through tuning in and listening will support the awareness and communication around what's really best for you. 

What is medicine for others could not be for you, so it's always good when we listen to others and receive advice when needed, while at the same time, involve our body, let it have a say as well and then decide.

There is inbuilt intelligence within our bodies that we...

In today’s episode we talk all things Craniosacral Therapy with our host, Katrina Fovakis.

Katrina is a holistic health practitioner who shares her knowledge and experience around what Craniosacral Therapy is, the benefits, what to expect in a session, and why someone might consider having one.

In simple terms, Craniosacral Therapy is a gentle, hands-on therapy that works with your body’s natural rhythms to help it settle, soften, and reset. Using very light touch, it supports the nervous system to move out of stress and into a calmer, more balanced state.

If y...

Self-care isn’t a checklist.
It isn’t about ticking boxes or performing healthy habits.

In this episode, we explore a deeper lens — one that moves beyond routines and into embodiment.

From this conversation emerged Intuitive Soul Alignment: a space to embody sacred leadership from within.

We talk about:

True self-care is about the quality of your inner...

There are many choices we make each day around food, exercise, supplements and medicine, how do you really know what's working?

Today we talk about how to understand what's working, and some steps around being able to ask yourself to get clearer answers. 

Here are a few tips that we suggest:

There is a lot we all love t...

Sometimes life doesn't work out the way we thought it would. The day doesn't go to plan, or even the week. 

Today we talk about the way we can still Make Things Work, even when it means doing it a little differently, maybe not as perfect or as planned. 

Don't let life get in the way of your self care and what's important to you. 

What's one area in your life that isn't working for you, how can you begin to make it work even in the smallest of ways. Perhaps things are int...

When we look at all the ways we can harness, focus, direction and identity, theming can be a great approach.

Each year brings something new where you have already mastered skills from previous years, and now you are moving into a new season or era.

Labelling your year or the rest of your year, depending where you are, encourages you to stick with this theme to get the certain outcomes that you are after. Not to mention it's also a lot of fun and great way to help shape your goals.

Examples can...

Brutal Honesty is one of the highest forms of self care. It's not exactly comfortable but extremely liberating. 

When you cut out the excuses, and just look at yourself while owning it, you can choose a new approach and outcome. This is the beginning to transformation and really what life is all about. 

Do you want to find the root causes to behaviour, progress and circumstances? Are you willing to be honest with yourself and therefore others around you? It can be a slow process and one you may not want to rush into, but in...

When was the last time you contributed to something greater than yourself.? 

Even if it's just a smile as someones walking past, or being who you came here to be. ALL OF YOU, not just 50%. This impacts the world in greater ways than you can imagine and can really help the next generation also lean into what you have left behind.

Having a sense of contribution can be something people are looking for but at the best times don't really know that's what's missing.

When your self care stretches beyond you, you'll be s...

How do you respond to chaos? How do you interact with situations and circumstances that appear out of your control.?

Today we talk about how in control you actually are in environments that look as if they are in control of you. It is easy to get caught up in the moment emotionally and mentally and allow it to feel as if you can't seperate yourself from chaos or busy times, but you actually can.

It is possible to take a moment and step out of the state of being reactive, and be present with...

In this episode, we explore why clearing out your inbox is about so much more than productivity and the benefits for your self-care.

 Your inbox can become a mental holding space — filled with unfinished conversations, unmade decisions, and constant background noise that keeps your nervous system in a reactive state.

This episode is an invitation to pause, reset, and reconnect with a sense of calm and control by gently clearing the digital clutter that quietly drains your energy.

 Set a 10–15 minute timer and focus only on clearing what feels light and obvious — deleting junk, un...

How do you continue to evolve, learn and grow?

Today we talk about the importance of personal growth and why it's necessary to extend yourself beyond your capabilities, in order to gain the reward of new skills that may be required for new seasons and who you are now, or becoming. 

At any age it's important to have a learning attitude and develop new skills not only for brain health, but also to keep up with the world at it also evolves. 

Can you find an area in your life where if you ju...

There are some acts that can really get in the way of our progress and self care. 

Today we discuss some 3 key points that you can take away and if you really make an effort to be aware of them and limit these behaviours it can completely transform and change our life and it’s outcomes.

Tune in to find out what they are.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share you...

In today’s episode, we’re slowing things down and coming back to ourselves with a simple but powerful three-question check-in. This practice is designed to help you recognise where you might be out of alignment, reconnect with what supports you, and take gentle action to bring your life back into balance.
 These three questions are practical, grounding, and perfect for anyone feeling stretched, overwhelmed, or disconnected from their self-care. Take some time to answer these 3 questions

1. What area of my life feels out of balance right now?

This is your...

Today we discuss how because we live in a tangible and intangible world, we also need to be aware of how they affect each other and also make sure we are looking after both.

We talk a lot about how the tangible is the "doing" and the intangible is the "being" energy. At times we can get stuck doing something because there is actually something intangible that needs to be shifted or looked at. 

Perhaps you have goals and don't seem to keep them consistent enough to get the result you need? Is there a l...

Today we talk about one of the most universal and versatile oils for health and beauty - Organic Castor Oil.

Castor oil is pressed from castor beans, the seed from the plant Ricinus Communis. 

Castor oil has a long and fascinating history dating back to ancient civilizations. Its prominence can be traced to Egypt, India, and its adoption by the Greeks and Romans.  

It is used for various purposes:

...

In this inspiring episode, we sit down with Nerida Mills, a master psychosomatic healer, coach, guide, and mentor, whose life’s work is about giving people the handbook to life they were never given.

Nerida’s mission is to empower others to fully experience the gift of being human — to transform the challenges, pain, and lessons of life into medicine for the soul. Through her deep understanding of mind–body connection, she helps people optimize their human experience and rediscover who they truly are with grace, compassion, and awareness.

Having navigated toxic re...

Have you ever caught yourself scrolling mindlessly, only to realise an hour's gone by, and you don't even feel better for it?

Today we want to talk about how cutting back on social media and technology can completely shift our physical and mental health, energy and connection to outselves.

You may not be aware of how much you are programmed to reach for technology when bored, get a quick dopamaine hit when feeling low or unconsciously be checking your phone for no reason at all. 

In this episode we bring more awareness to w...

Today we give you some tangible ways to handle stress.

We specifically made these strategies where there is little time involved and more presence and awareness.

These may or may not suit you, they are simply a starting point for you to work from and we encourage you to make your own or be inspired by them in some way. 

1. Decide 1-2 Non-negotiable's that you can achieve for the week. Even if you don't manage to get to the gym or do everything you normally do in your self care routine, choose 1-2 t...

Today we talk about the vast journey of how when we are learning, growing, healing, it is a process and a matter of peeling back the layers. Similar to how nature does when she sheds her skin. A time of transforming and peeling back the old. 

This may not always happen easy, fast or the same each time. 

We encourage you to:

Methylation is a natural process where your body adds a tiny molecule (a methyl group) to DNA, proteins, or enzymes. It helps turn genes on or off, detoxify, produce energy and hormones, and regulate mood and immunity.

It relies on nutrients like B vitamins (B12, B6, folate) and choline. When methylation isn’t balanced, it can affect energy, mood, and overall health.

Notes from  Dani - So many women come to me feeling exhausted, foggy, or “off”… and they’ve been told “your bloods are fine.”

But here’s the thing ⬇️
 Most standard blood work on...

We are back with a NEW LOOK. We realised we have been running for over 2 years and felt it was time for something fresh to represent who we are now and how we have grown into the incredible work we get to do.

Everyone from time to time should be evolving, growing or showing up in a new way as we are always continuing to grow. 

Never be afraid to take a step in a new way, create a new look for yourself or even a new approach. All these things help refresh us and a...

The power of setting your intentions first thing in the morning is an absolute game changer, and scientifically rewires the brain. 

We can get stuck in thought patterns we aren't even aware of, which can be a  huge part of the missing links as to why we can put ourself first, or have the things we truly desire. Morning Go To's are a way you can hack the subconscious auto pilot thoughts that enter into our awareness as soon as we wake, and create new beliefs about ourselves. 

First, try becoming aware of what you're fee...

Introducing the wonderful Jess StGermain

After an early career in acting, she followed a powerful inner calling to become a life coach in 2010 — and in 2020, that path deepened as she stepped fully into her gift as a spiritual medium.
Since then, she has devoted herself to serving Spirit, delivering healing messages from loved ones and guides that help others find clarity, peace, and purpose. 

Her work is deeply personal and profoundly transformational. Whether she’s channeling messages from beyond or guiding someone through practical steps to release blocks and realise their full potential.
Known...

Today we chat and share about the power of fear and worry, what it really is, the many ways it can be approached and how to not let it govern your life.

When fear and worry kick in, this can be when self care is potentially either lacking or needs to be shifted to cater to what's being brought to your attention. Either way we get the most clarity when self care is prioritised in times of worry and fear.

We share how important it is to look at the facts, and understand that the...

In this episode, we dive into the concept of being the "C student"—and why it’s perfectly okay to not always strive for perfection in every area of life. We discuss how the pressure to be 100% in everything can lead to burnout and how adopting a more balanced, relaxed approach can actually lead to growth and well-being.

Key Topics:

Today we have a lot of fun getting curious with the idea of what it really means to trust in the process. This gets interesting when you think about how areas of our life and self care benefit from patience and the ability to keep showing up. 

We share what we feel trusting the process means, and why once you lean into trusting the process, you become bigger in yourself, through developing a safe relationship around the idea that slow (smart) and steady race really does win.

It possible that people give up right before t...

Today we want to get real, raw and honest and talk about very rare occasions in life that can happen called, the breaking points. The moment when you feel like you've hit a wall and everything closes in on you. When everything feels like it's either going wrong or you simply have lost control of your emotions, a type of rock bottom feeling for a day or even an hour.

It is normal, it is healthy and it is a real part of life that we shouldn't be afraid to address, express and share with people who...

We are so grateful and privileged to have Mr Scott Collins return to the Press Pause Podcast. Scott is the Director and Founder of Grasses of Life and has been a Naturopath for 17+ years. He has developed grasses of life which focuses of super foods over the last 10years. Grasses of Life has since become a leader in functional foods, specialising in detox foods.

In this episode we discussed many questions around  Gut Health. We look at life from all angles to take a closer look at how not only food can harm our gut but also h...

Today we ask ourselves "What is it that you're avoiding?", "Why?", and "What cost is that having on your life.'?

We also get involved and answer these questions with you. We encourage you to sit and pause and to do genuine enquiry around what's something that you avoid, that may be having a bigger impact than you think.

If nothing comes up for you, just sit with it a bit longer. It could be as simple as making your own food instead of buying takeaways, looking after your teeth, or having an important conversation...

In this heartfelt episode, we explore the vital role family plays in our overall well-being, identity, and personal growth. 

Whether it’s the family we’re born into or the one we choose, our closest connections shape how we navigate life’s challenges and celebrate its joys.

We talk about how healthy family dynamics provide emotional support, a sense of belonging, and a strong foundation for self-worth. We also touch on how family can be both a mirror and a motivator, helping us grow, reflect, and reconnect with what truly matters.

Expect gentle reflect...

How is your ability to receive? 

Do you shake it off if someone gives you a compliment? Do you prefer just to be the giver? How is abundance flowing in and out of your life? 

Today we talk about what the power of receiving does to your life, and how it can have an effect on our self care if we choose to be closed off to receiving. I say choose because it is a choice and sometimes some of us can't see where our blind spots are, and we make excuses because we have ev...

On todays episode we are talking all about Breathwork and are super excited to have Tara Goddard Founder of Esoteric Medicine Pathways with us to help understand the power of Breathwork.

Tara is a sacred ceremonialist, a creator of sacred experiences empowering others to return back to their native medicine within.

Tara is a certified Breathwork Practitioner using the BreathWav. She is trained to attune to group magnetic fields and intuitively craft ceremonial spaces that honour the energy of the moment. Her work blends ancient esoteric wisdom with modern healing modalities, guiding individuals on transformational...

Today we are doing a self care check in!

We ask questions and as you answer them we also answer them ourselves. 

It's not the first time we've done this and we find it very beneficial. Mainly because we answer the questions with you. We enjoy being transparent and sharing our own self care journeys with you to remind you we are the same and have our own challanges and triumphs. 

Hopefully with us being honest with ourselves, it encourages you to do the same. For this is when we see the greatest sh...

Sometimes we really can't predict how life is going to unfold and how that can impact our routines and ability to maintain self care.

How do you respond to the curve balls and tough times that can catch us by surprise? This is when all the self care practices that we have maintained come together in one moment to support who we are going to be when things simply do not go our way.

Join us today as we discuss the journey of self care when the tides turn. 

If you would like m...

In this powerful episode, we dive into the often overlooked foundation of true self-care - your self image.

How do you really see yourself? What story are you still telling yourself about who you are? And how is that image shaping the way you show up every day?

We explore, the connection between self-image and the choices we make, where our self-image is formed and how it gets distorted, and some ways to rewrite the way you see yourself.

You deserve to look in the mirror, literally and figuratively, and recognise a person...

In today's episdoe, we explore what truly means to find your superpower - not the one the world told you to have, but the one that's always been inside you.

Whether you're rebuilding after a life change, feeling disconnected from who you are or simply ready to own your worth in a deeper way, this conversation is for you.

We talk about how to recognise your superpower, where you can discover things about yourself by inquirying into different times in your life, what others say about you and what you naturally love to do. These...