Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.
Me! A tour guide!?
Let's see what the world will gift to meeeeee!
Best laid plans is one of my favourite sayings 😉 so here's to the plan of taking a touch of time to do something that's a little out of the normal for me!
PLAY TIME!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
...
Convenient GREATNESS - My top 3
Fibre in a capsule!
Greens powder
Sniff Sniff Ouuuuuuttttt
BOOM. Here's to building a more effortless life and LOVING the convenience that is so readily available at the moment!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
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The treasure, that is working for the RDA - The Riding for the disabled
Thank you Auckland Central RDA for having me as part of your incredible team!
Legendary beauty.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
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Helping each other find more greatness in our lives.
My entire life is different ❤️ Thanks to the Iron infusion
Profound. SO exciting. Onward we FLYYY! With LOADS of iron on board this incredible body!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.
Thank YOU! I...
It's as simple as the ribbon in my hair
An answer to building the life our Dreams! ... Can be found in the TINIEST of beautiful moments.
Like the glass I drink my coffee from, and the ribbon I choose I put in my hair.
Time and Choices, they are behind all the amazing of our lives.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our
After 20 years of exhaustion... I am NOT tired anymore!
WILD!
We don't know what we don't know.
Finding this very real low iron issue and fixing it with an infusion... I could not have anticipated how much AMAZINGNESS it would bring to my life.
WOW! Here's to determination and following that gut instinct of 'somethings not quite right'.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our
Over 200,000 steps of adventure in 7 days
My birthday week consisted of 2 EPIC solo overnight hikes.
The Pinnacles and then Home Bay via Rangitoto and Motutapu.
Extraordinary. Wow.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
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Helping each other f...
I am 40! I made it!
YESSSSSSSS! Time and choices, that is all we have, and I am ALL OVER making this life an extraordinary example of them ❤️
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
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Helping each other find more greatness in our...
I tried to become a Billy Goat on the Billy Goat Track
THIS WAS FUN! Mud is FUN! And very, VERY laughter inspiring!
Thank you Pinnacles, you are extraordinary and I will be back to explore you again!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other f...
Tramping to the Pinnacles UTTERLY EXTRAORDINARY
WOW! WOW! WOW! This life, utterly mind blowing.
I really am so so lucky!
Here's to chasing extraordinary, it's a pretty special experience.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
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Helping e...
Loud Breathing and my latest obsession... ZUMBA
I LOVE TO DANCE! And Zumba is the PERFECT vehicle for me to dance my little heart out, during the DAY, all throughout the week!
Here's to knowing what lights out soul on fire and then chasing it down!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting t...
YIKES! My Iron was SO LOW! A tiny 4!
What a surprise and WOW does it answer SO many questions to what I have been living through for years.
Here's to 'we don't know what we don't know' AND 'we don't know anyone's story'... both of these are on point for me!
LOVE YOU BODY! Thank you for doing phenomenal work for me, even when you're dealing with so many ruckuses like old Coeliac.
The next chapter begins! WHOOOHOOOO!!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
L...
Tennis Red Flag - Frustration
Here's to knowing our red flags! I loved finding mine... The humble FRUSTRATION hahahaha.
It's a goodie!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.
Thank YO...
An 83km Mountain Bike Adventure!
The Timber Trail was AMAZING!
WOW! WOW! WOW!
A spectacular part of the country and an utterly stunning track!
I would ride it again in a heart beat!
Highly recommended! Choose an E Bike - nudge nudge :)
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Tha...
My Mountain Bikes are VERY different and I had no idea
This was fascinating, I have two great bikes!
And little did I know, how much better Mr Unicorn was... it took riding Mr Unicorn a fair amount and then GOING BACK to Bluey to actually see and appreciate the difference.
We don't know what we don't know.
Fascinating.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our
Sauna'ing has changed winter for me!
I'm adding this to my list for next winter, alongside hopping in that freezing ocean!
Winter hacks, life hacks, happiness hacks.
Here's to finding the things that make our lives easier and then figuring out how to fit them in :)
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
<...
My next PURPOSE - Creating safe spaces for humanity
This excites me endlessly!
Here's to Creating Safe Spaces, for everyone I touch, and everyone I could potential cross paths with.
How I will be doing this - creating cultures, building businesses, writing, speaking, creating content, sharing my smile and most importantly, looking after ME, so that I can authentically show up for everyone else aka put your own oxygen mask on first ❤️
My soul is on fire ❤️
PLAY TIME.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's...
Going BACKWARDS to go Forwards
The challenge I have set - A month of peddling the air bike with the seat on the LOWEST notch...
The intention is to, once the seat goes back up to 'optimal' I am going to EXPLODE through the 1200 WATTS that I have FAILED to reach for the last 4 months.
Let's go! PLAY TIME.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are we...
Navigating Jet Lag
Hydration
Clean eating
Move for blood flow
Sleep
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.
Thank YOU! It's a privilege to b...
An overseas holiday! 6 years in the making
HOORAY! What a wild ride it's been to get here.
Grateful. Grateful that I am incredible at finding silver linings and having such an incredible level of resilience.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and w...
MORE ENERGY please - Sleep before 1am
Fascinating! Those first 3 hours are GOLDEN and getting them BEFORE 1am is where the big ticket ENERGY comes from.
We've got this.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in o...
MORE ENERGY please - Eat+Move
Eat AND Move - attach those two thing together and it will change your energy levels HUGELY.
Simple. Very effective.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.
MORE ENERGY please - Sniff Sniff
Sniff Sniff!
Move/Shake for 10-60sec
Dance to a song
BREATHEEEEEEEE
We've got this.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more g...
HOLIDAY TIME! Wild.
Who would guess, that every single trauma and challenge I have lived... NOW serve as the gateway to 'I've done this before and I will do it again'.
Wild.
HOLIDAY TIME! YESSSSSSSSS.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing t...
TENNIS'ing! I LOVE it!
It's a spectacular space for me to LEARN! To get it wrong, to laugh, to make endless mistakes, to laugh some more.
Here's to leaning in to places where we can expand our brain, and enjoy the process of doing so ❤️
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Than...
My Structured Water Adventure
The pretty wee water bottle is still going strong!
Here's to knowing that some of the things we CHOOSE to do won't show us flashy results, water drinking being one of them.
What I DO know, is that I haven't been sick. It's most certainly chit chatted, but I've yet to get taken down by anything.
Water. Hydrogen Water. Filtered Water. 2L before 2pm. It's all worthy.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
L...
How I'm reducing Microplastics
For the love of glass jars and say bye bye to the GIANT amount of plastic containers I had!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.
Sharks. Healing my fear
Once we find a 'tactic' to navigate our beautiful brains we can use it for so many different topics!
Just like me with Space... now I'm doing the same with Sharks.
Love you Sharkies... that statement will ring true one day soon ❤️
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Than...
10 years without Dad
Wild. Beautiful. Sad. Peaceful. Love.
It's all the things.
And that is what makes it perfect ❤️
10 years without Dad.
Onward ❤️
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more gre...
The Ocean is FREEEEZING!
And hilariously it's just stopped feeling cold.
For the love of these bodies of ours (and brains) and how willing to adapt they are!!
Happiness for FREEEEE! Is MEEEEEEE!
Onward we FLYYYY into that oh so freezing giant body of delicious Ocean, thank YOU Mother Nature!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking T...
Sauna MAGIC! Oh SO fascinating
The 'Krista Becomes Another Science Experiment' begins!
Sauna LOVE is GO! The new oh so delicious/I LOVE being warm adventure is here and it's proving FASCINATING with my health makers!
Let's see! 3 weeks in and it's PLAY TIME 🔥
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for h...
Krista Help! I'm NOT a gym person
You don't need to be!
What we DO need, is to be STRONG. It can be as simple as walking for ~2 hours each day (yes WAY more than 10,000 steps) OR working in a TRADE!
If neither of those work for you, then try this 3-5 times a week
5 Squats
5 Push Ups - Use the kitchen bench
5 Sit Ups - Use a weight to help sit up by throwing it forward
3 Rounds
As you start to feel this is EASY! Add reps to each move... add mo...
Stepping into a NEW gym TERRIFIED
WOW! This was an incredible reminder why SO many people will never step foot inside a gym.
I was terrified and I OWN a gym!
Fascinating.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping e...
Sardine FAILURE
This was HILARIOUS.
For now... Drinking Olive Oil is EFFORTLESS compared to consuming a tiny piece of Sardine... So we're going with that hahahaha.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more g...
Happy 13th BIRTHDAY 09 Thrive! My biggest learning...
Creating PEACE within CHAOS.
It has transformed my life, as I knew it would.
Here's to knowing we CAN do this intentionally, a simple Sniff Sniff Ouuuutttt is an incredible start.
We've got this!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you fo...
The smell of FRESH Hay in the city!
Judgement = Negative energy
Curiosity = Positive energy
FASCINATING!
Here's to intentionally creating the 'Ooooooo what is THAT' moments
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more gr...
SQUISH dog poop
Here's to THIS NEXT CHAPTER.
The last 3.5 years have been WILD. And I finally feel I am waking into a new chapter.
One where even the hard and the hurt is OK.
Let's PLAY.
I'm ready.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
...
Today's the day! 'The House that Dad built' is moving to its next family!
For the love. Of living such a giant ALL OF THE THINGS Life.
And treasuring every second of it.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in ou...
I ate the ENTIRE tray of Brownie
So much beautiful! For my BRAIN... NOT so much for my BODY.
The take aways:
Step One - REMOVE the 'thing' that is causing the ruckus.
Step Two - Add in MORE of the beautiful, healing, supporting things.
Job done.
And, here's to the next time I decide I want to eat an entire tray of brownie. YUM.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes...
Can we STOP causing people so much PAIN in the fitness industry. PLEASE.
Step One - Appreciating how ridiculous it is to build an industry off pain and 'doing better'.
Step Two - Now that we know, because 'we don't know what we don't know'... Taking Responsibility for the change.
5 Air Squat is MORE than enough for someone that hasn't moved in a few months, let alone years.
We've got this Fitness Industry Professionals. It's OUR job to make this change.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support...
