Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.
Sauna MAGIC! Oh SO fascinating
The 'Krista Becomes Another Science Experiment' begins!
Sauna LOVE is GO! The new oh so delicious/I LOVE being warm adventure is here and it's proving FASCINATING with my health makers!
Let's see! 3 weeks in and it's PLAY TIME 🔥
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for h...
Krista Help! I'm NOT a gym person
You don't need to be!
What we DO need, is to be STRONG. It can be as simple as walking for ~2 hours each day (yes WAY more than 10,000 steps) OR working in a TRADE!
If neither of those work for you, then try this 3-5 times a week
5 Squats
5 Push Ups - Use the kitchen bench
5 Sit Ups - Use a weight to help sit up by throwing it forward
3 Rounds
As you start to feel this is EASY! Add reps to each move... add mo...
Stepping into a NEW gym TERRIFIED
WOW! This was an incredible reminder why SO many people will never step foot inside a gym.
I was terrified and I OWN a gym!
Fascinating.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
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Helping e...
Sardine FAILURE
This was HILARIOUS.
For now... Drinking Olive Oil is EFFORTLESS compared to consuming a tiny piece of Sardine... So we're going with that hahahaha.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more g...
Happy 13th BIRTHDAY 09 Thrive! My biggest learning...
Creating PEACE within CHAOS.
It has transformed my life, as I knew it would.
Here's to knowing we CAN do this intentionally, a simple Sniff Sniff Ouuuutttt is an incredible start.
We've got this!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you fo...
The smell of FRESH Hay in the city!
Judgement = Negative energy
Curiosity = Positive energy
FASCINATING!
Here's to intentionally creating the 'Ooooooo what is THAT' moments
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more gr...
SQUISH dog poop
Here's to THIS NEXT CHAPTER.
The last 3.5 years have been WILD. And I finally feel I am waking into a new chapter.
One where even the hard and the hurt is OK.
Let's PLAY.
I'm ready.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
...
Today's the day! 'The House that Dad built' is moving to its next family!
For the love. Of living such a giant ALL OF THE THINGS Life.
And treasuring every second of it.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in ou...
I ate the ENTIRE tray of Brownie
So much beautiful! For my BRAIN... NOT so much for my BODY.
The take aways:
Step One - REMOVE the 'thing' that is causing the ruckus.
Step Two - Add in MORE of the beautiful, healing, supporting things.
Job done.
And, here's to the next time I decide I want to eat an entire tray of brownie. YUM.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes...
Can we STOP causing people so much PAIN in the fitness industry. PLEASE.
Step One - Appreciating how ridiculous it is to build an industry off pain and 'doing better'.
Step Two - Now that we know, because 'we don't know what we don't know'... Taking Responsibility for the change.
5 Air Squat is MORE than enough for someone that hasn't moved in a few months, let alone years.
We've got this Fitness Industry Professionals. It's OUR job to make this change.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support...
A tin of Sardines - I almost vomited hahaha
For the love of our brains?! This was HILARIOUS!
The brain game that my very own brain created around a simple tin of sardines.
HORRIFIC. It was HILARIOUS.
Anyway, I got through the tin, much to my brain disgust, and I will now get through 2-3 tins a week for the next 3 to ensure 1. My brain works through it's disgust and 2. Whether they improve my health, as science suggests.
Let's see!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Perimenopause Ruckus - Tissue Paper Skin to ANXIETY
This was SO fascinating.
Here's to the 'fun' adventure of these hormones.
Learning!
Paper thin skin - I see you!
Crazy anxiety - I see you!
Wild.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sh...
20 years of Rock Climbing - I LOVE IT
Here's to finding places in our lives that we do FOR THE LOVE.
Climbing is most certainly this for me
Sometimes I'm there for less than 20mins and focus on climbing only 1s and 2s.
To me it's art.
I LOVE IT.
Here is the 26min chit chat with DOAC and "Dr Gabrielle Lyon is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important organ for long-term health and longevity."
1%er by 1%er... More happiness, m...
DAILY Winter Ocean Swim Swims are GO
Ooooooo it's getting CHILLY and I'm IN!
The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to scream, I DON'T CARE. Hahahahaha.
Here's to a winter of Swim Swims, which means here's to this next chapter of less stress and more health.
We're doing it! A week in and we're no longer cold coming out anymore ❤️
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let...
It's SOLD! The House that Dad Built
WOW! It's happened, it's HERE! The next chapter, the next family and on my the AWESOME that Dad built continue.
Special times.
Special places.
Special moments.
Time and Choices.
That's all we have. Let's get to living them with intention, compassion and a GIANT amount of LOVE ❤️
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed throug...
What creates my sparkle?
This list is quite simple, a collection of 'how do I create a THRIVING body?' AND 'how do I create a THRIVING mind?'.
A simple, get rock solid collection of Health Span tactics and Passion + Purpose concepts.
Here's to FINDING the parts of our life where we can ADD extra 'soul on fire' awesome. It can genuinely be as simple as adding plants to the bathroom.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain g...
When the 1%ers are SO much more AWESOME
Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still.
Welcome the gift of a YEAR of Headspace and WOW it changed my life.
Headspace TAUGHT ME about the inner workings of my brain, AND how to meditate.
Ultimately it's about being here, right here, right in the touch of every finger hitting the keys as I write and then read this sentence. Present. Right here.
How do you want to play with becoming more present? Because, it makes the AMAZING parts of your life MORE...
Life on the other side of all that negativity
Fascinating and yet another magical experience that I feel SO lucky to be having!
The other side of years of negativity, after spending YEARS to re-write it in the first place! WILD.
It's also given a really clear idea on 'negativity' and a frazzled CNS... even when doing ALL the things to have a regulated CNS.
Our brains are powerful, beyond genuine measure.
Special.
Onward.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's...
I'm DONE with thinking life is SO HARD.
This is truly profound, and, what makes it even better... I had NO IDEA!
Eeeeeee! Here's to these amazing brains of ours! SO SNEAKY! SO AMAZING!
And! Here's to the 'peek a boo' moments. The are the spark we need to rewrite anything.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our B...
Strength Wins AGAIN - Moving from the House that Dad Built
Time and time again STRENGTH proves itself when it comes to doing LIFE!
It is so beautiful and so profound.
Here's to prioritising our Strength. The earlier the better.
We've got this ❤️
For the love. We're all free to be Strong.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
<...Moving from the House that Dad built - A lesson in Compassion
For the love of feeling ALLLL the feelings and being able to say sorry.
The experience of moving from this house is one EPIC ride.
Life.
It can be so Wild ❤️
For the love and appreciation of Compassion.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
...Krista the Unicorn
WOW! This 'create a book' made for ME, back in 1990.
Here's to the power of programming our brains AND knowing there's a special space in our DAILY lives where we can put intention into it!
Here's to choosing what we put into our brains as we fall asleep. It's a VERY powerful place ❤️
For the love
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this...
Moving from the house that Dad built
This year, it's going to be 10 years since Dad died.
Uncanny and fitting that we happen to be moving from the house he put his heart and soul into designing and building. His castle. The house of his dreams.
BIG feelings. BIG feelings everywhere.
So, here's to compassion.
And appreciating 'we don't know anyone's story'.
And here's to sharing our smile. It really can make someone's day.
For the love
1%er by 1%er... More happiness, more success, more peace, more self worth... ri...
Training when you're sick? Ummmmm
Yes this one is important.
Cardio, keep that low. Strength YES but no maxes.
Be kind. We're here for the extra blood flow and immune boosting greatness that brings.
For the love
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Fo...
Snuffle/Cold fixed with Ginger!
Cooooooool!
As written, by me, from an article I sent to the 09ers recently.
Check out the 20min chat from Steven Bartlett DOAC and Simon Mills for ALL of the magic.So keep up your...Water
Fibre
30 different pl...
Wrapping the day up with BEAUTY
The flip side to my wake up, which plays a big part in how I wake up 😁
Slow down
Dim the lights
Black out my room
Attend to any tight spots on my body.
TA DA! Magic ❤️
For the love
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking...
Waking up with AWESOME
Keeping it very intentional and even more simple ❤️
Set my alarm to wake on a sleep cycle
- Sleep cycles are ~90mins, therefore count backwards from intended wake time to find best bed time.
4 sleep cycles = 6 hours
5 sleep cycles = 7.5 hours
+ ~30mins to get to sleep
Gratitude and How will I make this day Awesome journal
Brain Gym thanks to the Elevate App
Language Brain expanding magic thanks to Spanish and Duolingo
Dance the Beach
Coffee + Coconut Cream
Fu...
Being Single SUCKS #4 DON'T try to kiss me on date ONE
This is SO funny. And SO MUCH NO.
Let's clean up date ONE 😁 Thank you!
For the LOVE of our Tornado Brains 🔥
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness...
EASTER SPECIAL - I stink, my brain is SO irritated and I've got a snuffle
WOW! This was FASCINATING to observe,
A big thanks to my body and brain for putting up with choices. FFS. LOVE YOU.
And the rest if these eggs are going to be around for a looooooooong time.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting t...
Being Single SUCKS #3 SLOW DOWNNNNNN
I get it, the urgency is everywhere. So, how about we all consider 3 months is a GREAT start on 'getting to know someone' and stop with the 'Date 2 and I'm going to marry you (that was once me)' mentality.
Thank you Esther Perel for all of her INCREDIBLE work on this topic.
And for the LOVE of our Tornado Brains 🔥
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of t...
Being Single SUCKS #2… Are your standards too high?
This one is brilliant! Are my standards too high? Nope.
I can see how I've potentially weaned the potentials though 😁
For the love.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
H...
What is it like being Single? It SUCKS #1
Funny. The paradox of it all.
For the love.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.
Thank YOU! It's a p...
DAIRY... Turns out I'm still intolerant
For the LOVE of listening to our bodies AND responding 😉 even if it took me three days.
Coconut cream in my coffee it will be! YUM.
For the love.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Butt...
CURVE BALLS... here's to creating MAGIC around them
For the love of laughter and knowing there is more than ONE way to keep my soul on fire.
If you want to share in the laughter of my magical dance moves disguised as fitness'ing... you can find me here
Facebook - Krista Sandford-Hill
LinkedIn - Krista Sandford-Hill
Instagram - Free to be Strong
HAPPINESS everywhere, we just need to CHOOSE to LOOK FOR IT.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
<...Krista you're really good at...
Looking for the Good.
Game and Life Happiness changer!
And you can do it too ❤️
For the love.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatn...
What do I eat? Welcome to 'snacking'
I've been through SO many different eating methods, tactics and games.
This one is working a treat for me right now!
Biggest focus - a stable blood sugar aka clothe my carbs.
For the love.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
L Theanine - I can't do my life without it
Yep, it's that simple, I've tried and EVERYTHING broke, my body and brain.
So THANK YOU simple Central Nervous system CALMING compound, that is found in green tea and GREAT humans decided it would be good to put in a capsule so I could take it (not a fan of green tea).
'Go Healthy - Go Stress Remedy' 400mg L Theanine is my favourite.
For the love.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's...
Chaos to Calm QUICK
Legendary life advice 'we're only ever as good as our ability to recover'.
So how have I trained myself, and continue to do so?
Step ONE - What is my innate 'Fight or Flight' reaction?
It is to STAND aka FIGHT, so step ONE was learning to STOP there. STOP Leaning in to FIGHT Krista - Standing up is very different to Leaning in.
And it's working.
Then, how to calm the innate body and brain responses?
Sniff Sniff Outtt x1000
...
Grinning about the Mundane... Secrets to HAPPY
This really is, SO FUNNY! For the love of being able to train our brains to see and do anything we wish!! That old 'can't teach a dog new tricks' is SO outdated!
Here's to LOVING the day to day greatness of everything we walk, drive and pass by, every single, magical moment.
For the love.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
The MAGIC of Dogs! Cheers Ted!
This is SO beautiful. Animals and ALL that they teach us, if we're willing to listen ❤️
Cheers Ted! Legend you are!
For the love.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
Let's support 'Krista's Brain goes to the People of this World'
All donations are welcomed through our Breaking Through Barriers Patreon
Thank you for hitting the Follow Button and sharing this far and wide!
