Sweet Release

Hey my sweets 💛

Welcome back! A listener wrote in about something I think a lot of us feel but don’t always say out loud... when the intimacy is still really good, but it’s started to feel a little planned. A little predictable. Like you both know exactly how the night is going to go.

He loves the sensual, connected version they have. He just also misses that spontaneous, in-the-moment energy. The kind where things feel a little more playful, a little less scripted. And he’s wondering how to bring that back without making hi...

Hey my sweets, welcome back to Sweet Release! I am so excited because this week I sat down with the most gorgeous goddess, Aline. She's a tantra teacher, mama, and former Goldman Sachs finance girl turned full-time embodiment guide. We get into everything: her journey from corporate life into motherhood, trauma work, and tantra, and how a random tantra festival cracked her wide open.

We talk about the healing tools that ground her (breathwork, sound, meditation), the beautiful way she's raising her daughter with nonviolent communication, and her path toward becoming a facilitator herself with Awaken as...

Hey my sweets, welcome back to Sweet Release! I'll be honest, I haven't been feeling super inspired lately to create, between turning 34, celebrating my sister's baby shower, and hosting two workshops here in Charleston, it's been a full season. But this week something lit me up. I binged Off Campus on Amazon and I could not stop thinking about it.

In this episode I'm breaking down everything this show cracked open in me… the raw, real portrayal of intimacy and friendship, the healing power of music, and the scene that genuinely made me bawl my eyes out (yo...

Hi my sweets, welcome back! 🖤

This week we're diving into conscious connection... where to begin, how to share, and how to explore power play with yourself and your lovers.

Hope to see some of you at my event next week 👇

https://www.eventbrite.com/e/kink-101-a-beginners-guide-to-conscious-play-tickets-1983991526062

Tantra Temple Night in May 🌹

https://www.eventbrite.com/e/tantra-temple-night-volume-2-deeper-for-couples-and-singles-tickets-1985517181338

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Hi my sweets, welcome back! 💛 Today is your favorite kind of episode... it's an AMA! I'm answering the questions I've been getting, some I've been avoiding, and getting real about all of it.

We're talking about what I used to believe about love (spoiler: I thought my soulmate would be a mind reader 😂), what "sweet release" truly means to me, the hardest boundary I've ever had to set, and yes... the worst date I've ever been on. It involves a club promoter, bottle service I didn't ask for, and an Uber getaway. You'll love it.

I also...

Hi my sweets 🌸 This one is a little different. It's a Sweet Escape moment, just for you.

With the spring equinox here, I wanted us to take a breath together. This season has been heavy for a lot of us... and I think we deserve a moment to release some of that and welcome in something new.

So I'm walking you through a simple little ritual. All you need is a piece of paper and a pen. We're writing two letters together... one to let go of what's been weighing on us, and one to wel...

Hi my sweets, welcome back! 💛 This one is just you and me. No guest, no interview, just a long overdue catch-up about everything that's been going on since I said farewell to LA.

I'm getting real about the move, going out with a bang (literally 🔥), the chaos of driving cross-country with a dog, a cat, and a snake, and what it actually feels like to land somewhere new and not feel like yourself for a while.

I opened up about the pace of it all, how some seasons sprint and some crawl...

Hi my sweets, welcome back! 💛

Meet Molly, a beautiful soul who blends psychology, spirituality, and tantra in the most unexpected way. She opened up about her journey with severe intrusive thoughts, discovering unprocessed trauma beneath the surface, and how she learned to come home to herself through presence and erotic spirituality.

We talked about what it really means to feel safe in your body, how to sit with pain instead of brushing it under the rug, and why the glitter on the wall moments matter just as much as the big ones. Molly reminds us tha...

Hi my sweets! 💕

This week's episode is unlike anything we've covered before, and I'm so excited to share it with you.

Meet Em, a therapist, educator, and artist who creates beauty through sensation. We dive deep into the world of artistic cutting and needling, exploring how pain can become power, trauma can transform into art, and trust can be built through the most vulnerable experiences.

This conversation is raw, educational, and oh, so beautiful. Em reminds us that healing doesn't always look the way we expect it to, and that reclaiming control over our...

Hi my sweets! 💕

Welcome back to another episode of Sweet Release, and oh my goodness, do I have a treat for you today. I sat down with the beautiful Taylor (my second Charleston guest!), and let me tell you, this conversation filled my cup in the best way. (Paara, my sweet pup, agreed... she stayed curled up with us for most of the episode.)

Taylor and I dive deep into what it means to truly own who you are, no shame, no apologies, just pure authentic expression. From childhood curiosity to adult exploration, we talk abo...

Hi, my sweets 😘 welcome back! I'm finally home in my new Charleston cozy spot (hello, new couch and studio vibes!). After the big cross-country move and a much-needed pause to catch my breath, thank you for waiting so patiently. You mean the absolute world to me.

We're kicking things off with the stunning Dakota Hendrix in this unfiltered, heart-fluttering episode. Dakota spills it all, from wild tractor virginity stories, to bi awakenings and family shadows, through grief and loss, and into fierce healing. We get real about her deafness in the bedroom (lip-reading o's, no blindfolds allowed!), her...

Hi my sweets! After 9 incredible years in LA, I’m closing this chapter and moving cross-country to embrace a new adventure. In this emotional farewell episode, I’m spilling the tea on the lessons I’ve learned, from finding my voice on Sweet Release to owning my erotic authenticity. Expect juicy behind-the-scenes podcast moments and reflections on how LA’s magic shaped me. I’m taking a short break to settle into my new space, but I’ll be back with the same spicy spirit! Stay tuned on Instagram for updates, and drop me your questions or topic ideas. Love you all...

Hey, my sweets! Get ready for a Sweet Release episode that’s all about owning your bold, beautiful, authentic self. We’re dishing out juicy wisdom and vibrant stories to empower you to shine. Huge love to my fabulous friend Emily for bringing pure magic and life to this one. Y’all are gonna adore it! Thank you for being here, sweets, I appreciate you so much.

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Hi my sweets. Enjoy this sweet escape moment for you to remember how precious and delicious you are.

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Hi my sweets, welcome back! Ever wondered how to bring up cuckolding with your partner, or what baby steps to take once you do? In this episode, I break it all down, from starting with open conversations and dipping your toes into verbal play, to exploring when (and if) you’re ready to invite a third. Along the way, I share some of my own stories and realizations about embracing this side of myself, and how I’ve come to own being a bit of a cuckcake after all. 💋

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Sh...

Hi sweets, in this week’s episode, we're joined by the incredible Nikole Mitchell! I felt so at ease with Nikole from the moment we started chatting. Her warm, authentic energy and infectious sweetness made this one of my favorite interviews yet. Nikole is a former pastor turned stripper and 0F star who’s taken the world by storm, and trust me, her story is as empowering as it is jaw-dropping. We dive into her bold journey from navigating the challenges of her Midwest upbringing to making millions. Nikole shares how she found sexual liberation, financial freedom, and unapologetic conf...

Back from Burning Man and still a little dusty, I’m spilling some juicy confessions from men who are exploring their sexuality in ways they’ve never admitted out loud before. From bi-curious sparks to full-on awakenings, these stories highlight the double standards men face when it comes to desire and fluidity.

I share a few of my own experiences too, plus some guidance for anyone curious about leaning into their authentic desires, without the shame. This episode is all about curiosity, courage, and letting yourself explore and play! Enjoy, my sweets. 😘

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Welcome back, my sweets! Today I’m sharing a little Burning Man reflection and a mindful moment with you. My hope is that it leaves you feeling empowered, nourished, and with a touch of extra sweetness to carry into your day. xo My exclusive content: https://www.barbiejeanxo.com/memberships Shop my website: https://www.barbiejeanxo.com/store Shop toys: https://www.amazon.com/shop/sweetreleasepodcast I earn from qualifying purchases

I’m beyond thrilled to introduce Sue, a radiant 63-year-old goddess who’s absolutely fabulous. I’m so grateful to share her incredible journey, from a touchless marriage and strict faith to embracing her power and sizzling connections with younger men. In this episode, we dive into Sue’s spicy adventures, like steamy dance floor makeouts and exploring new things in the bedroom. She opens up about channeling Aphrodite, rejecting shame, and building confidence through yoga and self-love. Join us for laughter, empowerment, and unfiltered stories that prove age is just a number. Be sweet to yourself and tune in, my s...

Hi, my sweets! I’m beyond thrilled to bring you the fabulous Maurice James, the genius behind Kinky Comedy, for a spicy, soulful chat! We’re diving deep into how to whip it good with pro flogging tips. Think stingy slaps, thuddy vibes, and nailing that sensual rhythm. Oh, and get ready for some purr-fect pet play secrets. Maurice spills on running a hot cat-and-dog scene with collars and all! We also dish on his Kinky Comedy world, blending laughs with lust, and of course finish it off with a raw sweet release moment. xo

Join...

In this juicy solo episode, I answer your most personal questions. From craving connection to navigating confidence, to the fantasies we keep tucked in our back pockets. We talk falling for unavailable women, anxiousness during intimacy, and why eye contact might just be your biggest kink. It’s tender, playful, and full of real talk. Enjoy, my sweets!

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I’m so excited to welcome the radiant Sarah Bellini to the pod this week! We dive into how movement can heal heartbreak, how dancing in heels can be a path to self-love, and what it really means to reclaim your feminine power. Sarah shares her journey from Germany to LA, her love for butterflies, and the beauty of women’s retreats and embodied sisterhood. This one’s a love letter to your body, your sensuality, and your expression. You don’t want to miss it, sweets! 🌸

Sarah IG: @sarah_bellini

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My sweets, welcome back! I'm so excited to welcome Dani to the pod this week! She is one of those friends who just gets it, and I’m so honored to have her for this fun and heartfelt episode. We explore what it truly means to let go. We open up about pelvic floor pain and how the body often knows before we know ourselves what's best for us. From the way unresolved emotions show up in our sex lives, to the power of presence, movement, and safe connection... this conversation is all about trusting your body’s wisdom and...

welcome back

Hi my sweets,

Welcome to another short and sweet guided meditation in my Sweet Escape series. This one’s all about loving every beautiful part of your being and honoring the body that’s carried you through it all. You are so worthy of love, softness, and full acceptance, exactly as you are.

See you next week with a special guest. It’s time to call in a little more feminine energy. 😉

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In this week’s delicious episode, we welcome the professional foot fetishist, Dee. He opens up about how it all started for him, the art of appreciating pretty feet, and where to begin if you’re tempted.

Our conversation also explores the importance of self-acceptance, body appreciation, and learning to embrace the parts of you that bring joy and connection. Whether you’re dipping a toe (hehe) into something new or simply curious, you’re welcome here. Enjoy, my sweets! xo

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Dee's...

Hi sweets, and welcome to episode 111! This magical number is all about alignment, awakening, and new beginnings… and this conversation is exactly that.

Today’s guest is the wonderful Jorge Perez, bestselling author, mindfulness teacher, and someone who has this rare gift of making deep truths feel completely digestible.

This episode is a gentle invitation to slow down, to check in with the language you’re using, not just with your partner in moments of conflict, but with yourself in the quiet. We talk about emotional regulation, stress, communication, and the small shifts that can create...

Hi my sweets, welcome back to another juicy and delicious AMA ep! Enjoy! 😘

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More Flirting Tips: ep 101

More Men in Lingerie Talk: ep 54

More Men Exploring Queerness Advice: ep 108

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00:32 Singing & SWU

02:37 Oral, Spa...

Hi sweets, welcome back! In this sweet and oh-so-soft episode, I’m joined by the radiant Domino Miranela, host of her very own waist-up parties that celebrate the sacred art of titty worship and adoration. We explore the power and deliciousness of the chest: from nurturing touch and sensual rituals to the emotional intimacy of being seen, held, and honored, boobies and all.

Domino shares what inspired her to create affirming spaces where the chest is celebrated without expectation, and we dive into everything from self-love to ANR/ABF (adult nursing relationships). Whether you're curious, craving softness, or...

Sometimes I just feel… off. Disconnected from myself, or overwhelmed by everything. When that happens, I’ve learned that setting one small, loving practice can shift my whole day.

In this short episode, I share a gentle invitation to choose something attainable. Just one practice that brings you closer to feeling good, grounded, and more like you.

Especially if you're part of the LGBTQ+, non-monogamous, or kink communities, it’s easy to feel isolated. But connection is out there, and it often starts with reconnecting to yourself.

This episode is your little reset. Come t...

In today’s episode, I’m joined by the heart-centered and grounded Court Vox. Court is a certified coach and the founder of The Bodyvox, a space for curious and courageous seekers to explore themselves through 1:1 support, immersive gatherings, and a vibrant global community. He brings a beautiful blend of wisdom and softness as we explore what it means to stay playful as we grow, the artful practice of rope, embodied release, and the power of curiosity within relationships. If you’ve been feeling the pull to try something new or deepen your understanding of yourself and others, this one’s...

Hi sweets, welcome back! In this episode I sit down with the stunning, Vanessa, to unpack your most daring, curious and downright juicy questions. It's raw, it's playful, and it might just give you that little permission slip to explore your own desires a bit deeper.

FYI I’m taking a 2 week break for my birthday and travels, will see you soon!

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Welcome back, sweets! In this juicy episode, I’m joined by the magnetic Ken Feels for a deep dive into the world of spicy bedroom talk. Whether you're a total newbie or looking to level up your game, we explore different styles of erotic communication, from sweet whispers to bold declarations, and how to find the one that feels most authentic to you.

We unpack what to do when the words just won’t come, how to build confidence in your voice, and why talking spicy can be such a powerful tool for deeper intimacy and connection. If y...

Dive into the steamy world of erotic archetypes and uncover what fuels your desires. Are you a tender lover, a wild rebel, or a commanding force? In this short episode, I’ll reveal six sultry sides that live in us all. With personal stories and prompts to spark your own, this episode is your key to embracing your vibe. No shame, all power!

Thanks so much for your support, sweets!

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In this episode, I’m honored to welcome the incredible Susan Bratton, an expert in relationships, connection, and deepening intimacy. We explore the evolution of pleasure, ways to stay in tune with your body over a lifetime, and how to expand into new realms of sensation and activation. Susan also shares her favorite tools and innovations in the world of sensual wellness.

I’m beyond grateful for Susan’s wisdom and generosity in this conversation. And in the spirit of keeping it real, a little tech hiccup made my audio shift towards the end (oops!). It’s not perf...

Hi, sweets! Welcome back! In this episode, I’m sharing your juicy confessions—unfiltered, unexpected, and oh-so-naughty. Get ready for secrets that’ll make you gasp, blush, and maybe even relate. Let’s dive in! 😈✨

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Hello, my sweets! Welcome to my new Sweet Escape series—a space to pause, breathe, and reflect. In this episode, we’ll wander through our fantasies, explore the corners of our minds, and awaken to our deepest desires. Sending you so much love—enjoy the journey!

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Sweets, get ready to have your minds, and throats, blown! Today, I’m joined by the incredible Abigail, an educator and true master in the art of oral and vulnerability. Abigail has spent years not just perfecting technique but also exploring the deeper, more intimate side of pleasure—the trust, connection, and surrender that make oral an art form.

In this episode, we’re diving deep (literally) into the world of deepthroating, overcoming the gag reflex, unlocking full-body pleasure, and finding confidence in giving and receiving. Whether you’re a total beginner or looking to level up your ski...

Hi, sweets! Welcome back to this week’s episode, where we’re diving deep into the art of pleasing a woman. I’m thrilled to have Jess joining the conversation, bringing her incredible journey to the table—her experiences, her growth, and the wisdom she’s picked up along the way. Together, we’re breaking down what’s led her to the best intimacy of her life and giving you the keys to win her over. So, grab a cozy spot, and let’s dive in!

Connect with Jess: @Jkiillem

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Hey, sweets, welcome back to my 100th episode—can you believe it? This week’s juicy lineup is packed with naughty advice, steamy methods, hot little tips, personal tales that’ll make you blush, and all the know-how you need to slay your next date or sultry rendezvous. Dive in and enjoy! Oh, and don’t sleep on my shiny new exclusive page and drop your wildest questions below!

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