Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last st...
Self Sabotage Part 1
Are you struggling to stay consistent with your weight-loss goals? In this episode, we’re talking about the hidden ways you may be sabotaging your progress—from feeling like you have to finish everything on your plate and labeling foods as “good” or “bad,” to believing you can earn food with exercise, feeling guilty after eating, and waiting for the perfect time to start again.
We’re also talking about why structure matters, especially for teachers and anyone whose routine changes during the summer or throughout the year. You may think having more free time will make it easier to s...
How To Not Gain Weight On Vacation
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How to Not Gain Weight on Vacation (Cape Coral Edition)
Title: Sunday to Sunday in Cape Coral: How to Not Gain Weight on Vacation
Description:Can you really enjoy a vacation and stay intentional with your nutrition at the same time? Absolutely! In this episode, Kelly Kounts Macros takes you through her exact playbook from a recent Sunday-to-Sunday trip to Cape Coral, Florida.
From navigating flight delays and packing the ultimate "macro diaper bag" to stocking the VRBO with groceries...
The No-Stress Way To Count Macros
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Ever feel like counting macros is too time-consuming? Think again! In this expanded episode, Kelly Kounts Macros reveals 6 game-changing shortcuts to simplify macro tracking, accelerate your weight loss, and finally hit your spring break body goals – even with the busiest schedule!
This isn't your average macro tracking advice. We're diving deep into practical, real-life strategies that will save you time, reduce tracking fatigue, and keep you consistent. Learn how to:
✅ Prioritize High-Calorie Items: Stop tracking every single leaf of lettuce! Focus on what truly impacts your calorie inta...
My Cut Review 2026
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Snack You Should Be Reaching For
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How My Husband Lost 30 Pounds
In this deeply personal and inspiring episode, Kelly Mozdy sits down with her husband, Ron, to candidly discuss his incredible health transformation. From his days of effortlessly fitting into "jorts" as a teenager to facing serious health challenges in his 30s, Ron shares his journey of gradual weight gain, the wake-up call of a family history of heart disease and a "widow maker" blockage, and the moment he finally decided to make a change.
Kelly and Ron open up about the subtle creep of unhealthy habits, the challenges of balancing work, family, and fitness, and how they...
Age & Metabolism
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Are you constantly battling your metabolism, convinced it's slowing down with age and sabotaging your weight loss efforts? In this episode, Kelly Mozdy of Kelly Kounts Macros busts the biggest metabolism myths and reveals the surprising truth about how your body actually ages. Discover why the "cleaner plate club" is holding you back, the fascinating connection between your tongue and weight gain, and the profound impact of small, consistent shifts in movement, sleep, stress management, and alcohol intake. Kelly empowers you to stop comparing yourself to others and instead focus...
How to Stay on Track During Kids' Sports
Sports season doesn't have to mean putting your health on hold. In this episode, Kelly shares the practical systems that helped her balance a full-time job, kids' sports, meal prep, workouts, and family life without burning out. Learn why consistency beats perfection, how 15-minute workouts can be enough, simple meal planning strategies, tournament weekend hacks, grocery pickup tips, crockpot favorites, and how to fit movement into your day even when you're living at the ball field. If you're feeling overwhelmed, this episode will remind you that you don't have to do everything—you just have to keep doing something.
...Building An Architecture Of Health
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Check out what I offer
Title: The Architecture of Health: Gut, Gravity, and the Power of Posture | Kelly Kounts Macros
Description:
Welcome to the Kelly Kounts Macros podcast! In this episode, your host Kelly Mozdy dives deep into the interconnectedness of your body, exploring how gut health, posture, and even gravity influence your overall well-being.
What you'll learn in this episode:
•
IBS & Exercise: Discover why strength training is a powerful, natural therapy for Irritable Bowel Syndrome.
•
Posture & Organ...
Are You Working Hard But Not Seeing Results?
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Summer System To Actually Stay On Track
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How Long Does It Take To Lose 30 Pounds?
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FREE WEEK IN THE CLUBHOUSE JUNE 8
Have you ever felt like you're doing everything right but the scale still isn't moving?
In this episode, Kelly discusses what she calls "the waiting room" — the frustrating season where results feel slow, motivation fades, and it seems like nothing is happening.
You'll learn:
• Why waiting is not punishment — it's preparation
• How to stop panicking when progress feels slow
• The real reason most people quit before they see results
• Three practical strategies for s...
The Skill of Hunger
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FREE 7 Days In The Clubhouse
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When Things Don't Go As Planned
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What if you had one week of accountability, recipes, coaching, support, and structure going into summer? ☀️
I’m opening the KKM Clubhouse FREE for one week.
✔️ Daily accountability
✔️ Macro-friendly recipes
✔️ Motivation + strength coaching from Kate (Train With Kate)
✔️ Support from men & women working toward the same goals
No all-or-nothing.
No starting over Monday.
Just consistency.
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Feel Like You’re Either "All In" or "Off Track?"
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Why You Keep Falling Off
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Vacation Without the Weight Gain
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Eat More, Stay Full, Lose Weight
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OPENS IN JUNE 2026 Get on The KKM CLUBHOUSE MEMBERSHIP Waitlist
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The Fuel Of Results Is......
Clubhouse opens in June.
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You don’t need more motivation.
You need a routine.
Because motivation fades.
30-day resets end.
Finish lines come and go.
But routine?
Routine is the fuel of results.
And it’s the only fuel that actually lasts.
You already have routines:
✔️ Getting your kids where they need to be
✔️ Showing up for work
✔️ Managing the chaos of your day
…but somewhere along the way, you stoppe...
Why You Don’t Do, What You Say You Are Going To
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Why don’t you do what you say you’re going to do?
In this episode, we’re breaking down the difference between agreement and allegiance—and why that gap is where most people stay stuck.
You don’t need more information.
You don’t need another plan.
You need execution.
We’re talking about:
Why knowing what to do isn’t the problem The 4 voices that are quietly running your decisions Why motivation isn’t enough...4 Micro Habits That Change Everything
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Shred You don’t need a new plan.
You need better patterns.
Four micro habits that change everything:
What you reach for firstPhone = reacting
Water / shoes / journal = leadingDecide your day before it decides you
“It’s going to be one of those days…” → you already chose
“Today will be steady.” → you chose againFuel, not fumes
Coffee + muffin = crash
Protein = stable energy, better mood, fewer cravingsScroll or sleep
“I should go to bed…”
→ then you scroll
→ then you wake up tired
→ then the whole cycle repe...
Why The Belly Fat Finally Came Off Three Perimenopausal Women
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Why Cardio Kept Carrie Fluffy
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The Secret Weapon For Hunger
In this episode, Kelly breaks down one of the most underrated fat-loss tools on the planet: fiber. If you’ve ever wondered why you feel hungry even when you’re tracking, eating “healthy,” or hitting your macros, this episode explains exactly what’s going on inside your body — and how fiber can completely change your results.
You’ll learn:
• What fiber actually does in your gut
• How it slows digestion, stabilizes blood sugar, and keeps you full
• Why fiber + lean protein is the ultimate fullness combo for fat loss
• How much fiber women and men sho...
Eat based on how you want to feel — not a number on the scale
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Are You Hungry From the Neck Up or the Neck Down?
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Ate Too Much At Night? Reverse Tracking Explained
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The Macro Budget Shortcut
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Shred WAITLIST
Everyone wants a shortcut.
Here’s the truth: the shortcut is a budget.
Not another diet
Not another reset.
Not eating chicken and sweet potatoes on repeat.
A budget gives you choice.
Choice builds ownership.
Ownership creates consistency.
When you stop guessing and start deciding, everything changes.
What you want now vs. what you want most — that’s discipline.
And discipline is what sets you free.
This week’s podcast connect...
Comfort Is Costing You Results
We live in a world built for comfort.
We don’t want to be uncomfortable.
We want fast results.
We want food delivered.
We want our shows to load instantly.
We want progress… without the reps.
But growth doesn’t live in comfort.
Growth lives in the 15-minute workout you don’t feel like doing.
Growth lives in tracking your food even when it’s annoying.
Growth lives in drinking water when you’d rather grab another coffee.
Growth lives in moving your body when your energy dips.
G...
Rhythm Guide To Transform Your Body
How To Set Your Own Macros (Calculator)
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How To Track A Meal Out Part 2
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FREE MACRO CALCULATOR
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How To Track A Meal Out Part 1
Learn how to eat out, enjoy it, and still hit your goals. This episode teaches you the 5 key steps to tracking restaurant meals with confidence and zero perfectionism.
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The “I Have An…” Excuse Loop
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How To Lose The Holiday Fluff
🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026
Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again?
You’re not alone — and you’re not starting over.
In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes, detox scams, or overwhelm.
Inside this episode:
• Why holiday weight gain is mostly water + inflammation
• How to get back into a calorie deficit (the REAL way Kelly sets targets)
• The truth about keto and why it doesn’t last
• How habit stacking actua...
How to Handle Holiday Sugar Cravings
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Holiday Cravings Explained 🎄🍪 | Dopamine, Sugar Cravings & Why You Want ALL the Christmas Cookies
In this episode, we’re breaking down exactly why holiday sugar cravings feel so intense — and why it’s not lack of willpower, weakness, or “being addicted to sugar.” It’s dopamine, habit loops, emotional cues, and biology. Once you understand what’s actually happening in your brain, everything changes.
You’ll learn:
• What dopamine really is (and why it spikes BEFORE the first bite)
• Why you want “one cookie” and end up wanting a dozen
• How years...
Burn Calories in 15 Minutes During the Holidays
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Burn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Boost Metabolism
In this episode, we’re breaking down how to burn calories in just 15 minutes — yes, really — during the busiest month of the year. December is chaotic… but consistency doesn’t require perfection. It requires a plan.
You’ll learn:
• Why 15 minutes of strength training actually works
• How muscle burns calories at rest
• Why short workouts boost metabolism + EPOC
• The truth about calorie burn on watches & treadmills
• What really happens to the sc...
Four Holiday Anchors
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How to Handle Thanksgiving Without Gaining Weight
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How to Handle Thanksgiving Without Gaining Weight
Thanksgiving doesn’t have to be chaotic, stressful, or a reason to throw away all your progress. It is one meal and one day — and it does not undo your results. If you’ve been with me long enough, you know the motto: memories over macros.
Here’s exactly how I handle Thanksgiving without gaining weight:
• Get movement in first thing—after the turkey goes in the oven. Do a turkey trot, your own unofficial 5K...
I Am Not As Far Along As I Want To Be
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In this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happens when your progress doesn’t match your expectations.
You’ll hear real stories from women who’ve battled scale frustration, self-doubt, and the “I should be further along” mindset — and how to shift from perfectionism to progress.
This is for you if:
• You’re in the messy middle of your weight loss journey
• You finished The Shred but feel “stuck”
• You’re tired of the scale being the only measure of suc...
What I See You Doing
https://www.kellykountsmacros.com/clubhouse-monthly-membershipIn today’s episode, I’m talking about something I see ALL the time — comparison.
You’re comparing yourself to your old self, to your friend on Ozempic, to your sister doing a crash diet, or to the version of you who weighed ten pounds less five years ago.
But here’s the truth: comparison is the thief of joy.
And if you’re constantly looking side to side, you’re slowing down your own progress.
We’re diving into:
✨ The real definition of comparison (and why it’s human natu...
