Be Mentally Whole with Nimi
Sometimes, all you need is a safe space to unpack your feelings, gain clarity and get the help you need to be mentally whole. This podcast isn't far from that at all.Over here, your soul gets soothed with in-depth and transformative conversations that never leave you the same. The goal is to give out practical advice, research-proven strategies, and real- life stories that will help you on your journey to becoming the best version of yourself. So, get on this journey with me as we delve into the reality of mental health and help you break every complexity into...
The dynamics of self worth; Reclaiming your identity
How do you evaluate yourself? How do you value yourself? How do you define yourself without the attachment of the external?In this episode, we go much more deeper ya’ll. It excites me because it helps you reach unto the depth of your soul and get to the root of matters. Enjoy!
What it means to be mentally whole II
In this episode, we pick up one of of our pegged conversations on what it means to be mentally whole. Nimi shares some tangible experiences with lessons and gives signs of mental health exhaustion. Listen and enjoy yo!
Step up the game! Break free from excessive & intrusive thoughts
In this episode, we step into the light and take another step further in this conversation about how to break free from excessive and intrusive thoughts!Listen and learn how to take control of your own thoughts!
What it means to be mentally whole
In this episode, we discuss and take a closer look into what surrounds being mentally whole and how to attain harmony within.
When anxiety becomes more than just a feeling
In this episode, we explore how anxiety can go beyond a normal feeling to a constant disturbing state. Nimi shares her story again. Listen and enjoy!
How trauma causes low self esteem
In this episode, we uncover the link between traumatic experiences and low self esteem. Nimi encourages you to take up a new lens and see yourself as brand new!
Let’s talk: Trauma & mental health
Do you have insecurities? Do you people please? Do you find yourself spiraling into the events and pain of the past?In this episode, we talk about trauma and how it affects mental health. It is the truth that our bodies and minds keep records of events and circumstances that leave a mark or cause injuries to the mind and soul.This is the conversation that exposes different trauma responses and leads you to sit back and look into the effect of trauma face to face.
Let’s talk: Trauma & mental health
Do you have insecurities? Do you people please? Do you find yourself spiraling into the events and pain of the past?In this episode, we talk about trauma and how it affects mental health. It is the truth that our bodies and minds keep records of events and circumstances that leave a mark or cause injuries to the mind and soul.This is the conversation that exposes different trauma responses and leads you to sit back and look into the effect of trauma face to face.
Your Mental health needs YOU
When the house is in chaos, the inhabitants are also in chaos. When your mental health which is your inner environment is in the mud, then, an holistic state of being is hindered. This is the episode that talks you through understanding how to attend to your mental health.
Nimi goes on this journey again by discussing the four major reasons why your mental health needs YOU. Listen and chill through the conversation!
What are you hiding from?
Humans love to hide. Hiding isn’t new to the human race at all. Everyone has one thing or the other they are facing head on; however hiding might be playing the tricks. On this episode, Nimi shares her story and we dive deeper into understanding the WHY behind hiding and insights on stepping out of the dark into the light.Enjoy!
