Must Have Coffee! Finding the "Ground" Within

This episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories.

Time is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to set healthy boundaries in honor of our own precious energy.

Take a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are foundation for mental health!

Sonia and Alana talk about gratitude practices you can implement that to give you balance and inner peace. They discuss the difference of doing a practice that is focused on others versus focusing yourself. 

Sonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach.  
Warning- Some swear words are spoken, viewer discussion is advised

Sonia and Alana cover different practices to self reflection.

Sonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth.

(Attention, some swearing happens in this episode).

In this part 2 of expectations Sonia and Alana Discuss how to redefine and release your expectations to find common ground and more happiness.

High Expectations? Low? No expectations? Here are the signs that you need to shift!
Warning: This Episode has Swear words.

With the world watching a war unleash, busy schedules, and lots of things happening, do you know where your mindset is at? This podcast we cover ways to find peace and create balance within while using simple practices that keep you grounded.

Part 2 of Overload and Boundaries, learn  the 5 steps you can do right now to help with resetting your boundaries and refocus on what you need.

If you are seeing this, It might be time to take off things from your plate. 
 Sonia and Alans get personal and talk about the symptoms of overload and what it looks like to have your boundaries violated. Who is the biggest violator? Learn one key to start the reset.
In this 1st part, learn the aspects. 2nd part is 5 steps to reset your boundaries

In this episode Sonia and Alana discuss the importance of taking daily pause or creating space for you to not get overwhelmed. From fight or flight to ways to create moments of calm, this one is for you if you need to find ways to be more present. 

In this Podcast Sonia and Alana discuss ways on how to start trusting your insights to make the best decisions in your life.

In this workshop like Talk, Alana Marie leads with how to discover, identify and empower yourself through embracing both light and dark aspects to become clear, neutral and intentional.

Sonia and Alana speak with experience and examples to help bring more clarity in this talk. This could be used individually, with a couple, or in a group experience.

Experiencing Messy life transitions when your normal routines no longer work? What happens when your Morning meditation is filled with swear words? This story is for those who are going through the mess of transitions and finding a way to feel "normalish" again.

Warning: Parental Advisory. This episode contains language that might not be suitable for children. 

What happens when the life you are leading feels like everything is falling apart and are now forced to look at new ways?

"Great changes are inevitable but when 'it' happens you sometimes need to acknowledge the 'sh' that goes in front of that word."  

Sonia and Alana discuss their own transitions and hardships along with the practices that can help when your old ways no longer work

Alana and Sonia talked about Vedic Astrology from a real newbie perspective and how to reconcile what you learned using your own internal compass.

We get trigger day to day, what do we do to transmute it?

Join Sonia and Alana as they talk about what self care really means to them. They also talked about  some exciting development in their professional lives.

In this we ask 6 questions that lead to deeper understanding, intimacy and purpose. Laughter, sharing and friendship is part of this season 4 finale.

Transformation, time travel, struugles, soulmates? life purpose, Future planning

Learn what intuition is, how to use it and develop it.

This personal story covers struggle, exploration, surrendering, questioning life and the meaning of fulfillment. From Astrology, using intuition, to implementing practical steps, the goal is to create inner peace as you surrender to your personal fulfillment.

Sonia and Alana discuss the stresses of what life looks when stress and overwhelm take hold. They discuss the symptoms of what happens before you spiral along with the steps to letting go  to find balance again

This talk is for being in the midst of overwhelm and how to change your approach to help you find balance again.

Talking about understanding the "sweet spot" of your purpose and what happens when you embrace yourself when helping others. 

It may feel like life is so hard and overwhelming. How can we find solace and return to our nature when everything appears like all struggle?

We are so powerful beyond belief. How can we channel and align this power to understand ourselves, to take care of ourselves and be the channel for the divine!

This is for all the mother's, daughter's and son's out there. Honoring the story of love, loss and absence that created the miracle and beauty of your life

Sonia and Alana Dive into parenting. The challenges and guidance practices they use for children middle school, high school, to young adulthood.

In this conversation Sonia and Alana talk about ways to create a sacred practice that helps you become grounded when life is moving fast.

Sonia and Alana dive into the cyclical nature of what springs represents in a person's life both physically, emotionally, mentally and spiritually.  They share their own personal stories of change, death and completion as they show how to use the cycle of change to create deeper meaning and personal clarity.

This episode dives into ways to feel better as your life is changing along with the steps to help along the way.

Sonia shares her own self induced retreat when she traveled to Tempe, AZ for a training.

We see what we value around us. What do you see?

Sonia and Alana discussed the concept of what it means to surrender and be guided when you feel like life is out of control and difference between passive and purpose over a cup of coffee.

In this episode Sonia and Alana discussed using time, body type by elements and ways to create a balance within your life. 

From balancing work, Homelife and sometimes feeling you are losing your sense of self or purpose, Sonia and Alana share their ways to start finding a way back home through their stories, inspiration and practices.

Sonia shares her experiences and  reflections during corona virus isolation.

In the Journey Series, Alana gets personal on how she used this practice to bring in clarity and energy when going through her own hardships. She discusses how it only takes 3 words to transform your day and if practiced, can change your life for the better.

Join Sonia and Alana as they reflect about Valentines, Relationships and love languages.