The Art of Flourishing: A Mental Health + Trauma Recovery Podcast

4 Episodes
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By: Cristina Ally | Flourish Counseling Co.

The Art of Flourishing is a biweekly podcast discussing mental health and trauma recovery hosted by mental health expert + Licensed Mental Health Counselor, Cristina Ally. We'll have everything from interviews, expert tips, and some advice. You'll also learn more about different therapeutic techniques, concepts, and interventions, hopefully aiding in making good life even better. If you're recovering from trauma, this will help you discover new skills, normalize some of what you're going through, and support you throughout the week.If you'd like to submit a question to our podcast to be answered during an episode, please complete the form found...

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Education Self Improvement Health Fitness Mental Society Culture
S1:E3 Three Boundary Styles
#3
03/25/2024

Healthy boundaries are a key part of flourishing relationships. Join us as we explore three boundary styles + how to start making changes today!
 
RESOURCES 

Boundary Styles Worksheet - https://www.therapistaid.com/worksheets/boundary-styles* Book: Boundaries by Henry Cloud - https://amzn.to/49ctWzo* Audiobook: The Gift of Vulnerability by Brene Brown - https://amzn.to/49ctYY2Henry Cloud - https://www.boundaries.meBrene Brown - https://brenebrown.com/ 

 

Audible Partnership 

 www.audibletrial.com/theartofflourishing

* Amazon affiliate links 


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S1:E2 Do I have Anxiety?
#2
03/11/2024

Resources 

GAD 7 BAI CBT website - beckinstitute.org/cbt-resources/ Anxiety + Depression Association of America - adaa.org Books by Margaret Wehrenberg Psy.D.DSM-5 TR - https://amzn.to/3PeNFaIThe 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry - https://amzn.to/3Tmz9QEThe 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It - https://amzn.to/3TkaTP9 The 10 Best-Ever Anxiety Management Techniques Workbook - https://amzn.to/3v4a5o3 Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depress...

S1:E1 What is trauma?
#1
02/26/2024

Cristina Ally, LMHC, will discuss the question - What is trauma?

In this episode, we will cover: 

Definition of trauma Signs of trauma

Resources 

American Psychological Association - www.apa.orgBessel Van Der Kolk - www.besselvanderkolk.comPeter Levine - www.traumahealing.orgThe Art of Flourishing podcast hub - www.theartofflourishing.co 

Please remember this podcast is intended for educational purposes and is not intended to be a substitute for professional mental health guidance. I do urge you to seek professional help + guidance in your trauma recovery if any of t...

Trailer: Welcome to The Art of Flourishing Podcast
08/02/2023

Check us out online at www.theartofflourishing.co!
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A podcast from Flourish Counseling Co. | www.flourishcounseling.co