Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a foodie, and dive into the evidence supporting the ways a plant-based diet can empower you to achieve y...
The Science of Hydration: What Your Body Really Needs
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In this episode of Eat Your Greens with Dr. Black, we’re diving deep into the science of hydration. You’ll learn what really happens in your body when you drink water, why electrolytes matter, and how glucose plays a role in optimal absorption. I also unpack common hydration myths—like whether coffee dehydrates you or if lemon water boosts hydration—and examine the claims behind trendy products like alkaline water, sports drinks, and those viral electrolyte powders. Plus, I’ll walk you through how much water you actually need each day a...
Outsmart Food Packaging: How to Read Nutrition Labels Like a Pro
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Feel overwhelmed by food packaging? You’re not alone — and food companies are counting on it. In this episode of Eat Your Greens with Dr. Black, I’ll teach you how to break through the marketing noise and decode nutrition labels in 5 lightning-fast steps. You’ll learn how to spot hidden sugars, check for healthy ingredients, and choose foods that actually support your health goals — without wasting time at the grocery store.
🎯 Ready to become a grocery store special ops agent? Tune in and get your mission briefing!
What You...
Soy Much to Love: Why Tofu Deserves a Spot on Your Plate
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Did you know tofu has been around for over 2,000 years? Or that it’s a complete protein packed with nutrients like calcium, magnesium, and iron? In this fun facts episode of Eat Your Greens with Dr. Black, we’re diving into tofu health benefits and cooking tips, busting common soy myths, and sharing expert tips to make tofu taste amazing (spoiler: don’t just pat it dry with a paper towel!).
Listen in to learn:
✅ Tofu health benefits—why it’s a complete protein and packed with iron, calcium...
Fiber Without the Fiasco: Easy Ways to Boost Fiber Without Bloating
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Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart disease—but increasing fiber doesn't have to mean uncomfortable bloating or gas. In this episode, Dr. Black breaks down simple, practical ways to boost fiber without the unwanted side effects.
You’ll learn:
✔️ Why fiber is essential for gut and overall health
✔️ The best fiber-rich foods that are easy to digest
✔️ How to increase f...
More Than Margaritas: Celebrating Cinco de Mayo with Authentic Mexican Food
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I love any excuse to talk about delicious food—and Cinco de Mayo gives me the perfect opportunity. In this short and tasty episode, I’m diving into the real story behind the holiday (spoiler: it’s not Mexican Independence Day), how it’s celebrated in Mexico, and how it evolved into the food-filled fiesta we know here in the U.S.
From there, we’ll head straight into the kitchen. I’m sharing how traditional Mexican diets looked before chips and queso took over, and how you can enjoy bo...
Sakura Spotlight: Conveyor Belt Sushi & Hot Pot Adventures
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Thanks for joining me today on the Eat Your Greens with Dr. Black podcast. In this episode, I’m excited to introduce you to an amazing local restaurant in San Marcos that offers healthy, plant-predominant options. I sit down with Dalton, the general manager of Sakura, to dive into the restaurant's unique offering, including conveyor belt sushi and hot pot dishes. Sakura provides a variety of plant-based options, such as fully customizable vegan sushi rolls and a diverse selection of vegetables and vegan proteins for the hot pot. They also of...
From Beer to Kimchi: The Magic of Fermented Foods
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In this fun and informative episode of Eat Your Greens with Dr. Black, I explore the fascinating world of fermented foods. From ancient beer and sourdough bread to modern kimchi and kombucha, I dive into the history, science, and health benefits of fermentation. Learn how microbes work their magic to create tangy, funky, and sometimes downright stinky flavors while boosting gut health and preserving food. I explore fermented favorites like sauerkraut, miso, and sourdough, plus some more adventurous options from around the world. Tune in for trivia, bad puns, and...
Meal Planning for Busy Families
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Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I’m breaking down a stress-free approach to meal planning and prep that will save you time, money, and energy—all while helping you and your family eat healthier.
You'll learn how to create a weekly meal plan, streamline grocery shopping, and prep meals ahead without spending hours in the kitchen. Plus, I’m including a FREE one-week meal plan with recipe...
Pie x Pi = A Tasty Holiday and a Whole Lot of Fun!
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What happens when nerdy math meets delicious baked goods? Pi Day, of course! In this irrationally fun bonus episode, I’m serving up a well-rounded discussion about pi (the number) and pie (the food)—because why choose just one?
In this episode, you’ll learn:
✅ Fun facts about pi—why it never ends and how it earned its own holiday
✅ A brief history of pie—from medieval “coffins” to modern favorites
✅ The top 5 most popular pie flavors<...
From Seed to Superfood: Everything You Need to Know About Microgreens
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Welcome to another fun and educational episode of 'Eat Your Greens with Dr. Black'! This time, it's all about microgreens—those uber trendy, nutritious tiny plants. Join Dr. Black for a '5 Fun Facts' segment where she dives into the fascinating world of microgreens. Discover the difference between sprouts and microgreens, their impressive nutritional value, and their health benefits including antioxidant properties, cancer-fighting abilities, and more. Learn easy tips for growing your own microgreens at home and how to incorporate them into your diet for maximum flavor and health benefits. Do...
Boost Your Immunity This Winter: Evidence-Based Healthy Habits
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Are you ready to supercharge your immune system this winter? In this episode, I’m diving into practical, evidence-based tips to help you stay healthy and thriving through the colder months. We’ll explore how your diet, sleep, and even your stress levels can make or break your immunity. Spoiler alert: Eating the rainbow and adding more mushrooms to your meals might just be your secret weapons!
Here’s what you’ll learn:
The science behind how plant-based foods and gut health boost immunity (plus why fiber is your i...Culinary Medicine: Revolutionizing Healthcare with Dr. Jaclyn Albin
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Ever wonder how food can be a cornerstone of your health journey? In this episode of Eat Your Greens, I sit down with the brilliant Dr. Jaclyn Albin, a leader in culinary medicine and director of the UT Southwestern Culinary Medicine program. Dr. Albin shares her inspiring journey from traditional medicine to building a program that empowers individuals to take charge of their health through food.
We dive deep into the concept of culinary medicine—what it is, how it works, and why it’s so impactful. From teac...
The Best Snack to Level Up Your Fitness
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Welcome to Episode 41 of the 'Eat Your Greens with Dr. Black' podcast! In this fun and informative episode, Dr. Black breaks down the concept of 'exercise snacks'—short bursts of physical activity that you can incorporate into your daily routine to boost your health.
Whether you have a busy work schedule, family commitments, or simply find it hard to fit a solid block of exercise into your day, this episode is for you! Dr. Black explains the science behind exercise snacks, discusses types of physical activities, and gives pr...
Exercise as Medicine: Tips for Getting Started and Staying Injury-Free with Dr. Tom Lawlor
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Episode 40 of 'Eat Your Greens with Dr. Black,' your go-to resource for actionable health insights. In this kickoff to Season 2, I sit down with Dr. Tom Lawlor, a leading physical therapist in Central Texas, to discuss the crucial role of exercise for our health. Throughout the episode, we emphasize the concept of progressive overload and how to get started without getting injured. We also dive into the significance of boosting core strength with everyday functional exercises like sit-to-stands and planks. Additionally, I reveal some surprising benefits to regular exercise...
Guac & Roll! Fun Facts About Avocados!
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Join Dr. Black in this 'Eat Your Greens' podcast episode as she dives into the delicious world of avocados. Discover fun and unusual facts about this favorite fruit, its historical roots, nutritional benefits, and versatile uses. From avocado's Aztec origins and its amusing associations to its fiber-rich, heart-healthy fats and unique culinary applications, Dr. Black shares insights and tips on enjoying avocados in various dishes. Learn how to keep your avocados fresh, enhance antioxidant absorption with tomatoes, and even use avocado peels for natural dyes. Don't miss these fun avocado...
The Great Vegan Dessert Showdown: Deliciously Decadent Desserts
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Welcome to a special holiday episode of 'Eat Your Greens with Dr. Black.' This week, Dr. Black and Chef Wendy explore the world of scrumptious, high-fat, high-sugar vegan desserts, straying from their usual healthy fare. Tune in for an entertaining and insightful Great Vegan Dessert Showdown where Dr. Black's friends serve as judges, evaluating an array of vegan delights from sweet potato brownies, lemon bars, and cheesecakes to oatmeal raspberry cups, peanut butter pie, and classic chocolate chip cookies. Listen to the candid feedback on each dessert's taste and...
Transforming Healthcare with Lifestyle Medicine
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In this episode of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black discusses emerging trends in healthcare, including digital detox and dopamine fasting, that are gaining attention on social media and from major medical organizations. As she celebrates the one-year mark of her podcast, Dr. Black, a board-certified pediatrician, reflects on her journey and expresses gratitude for her growing audience. She shares her excitement about lifestyle medicine, a medical specialty recognized by the American Medical Association, which she is on the path to becoming board certified in. This...
The Grinch's Guide to Managing Stress & Finding Joy During the Holidays
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Howdy EYG family! This episode is being released just 3 days before Thanksgiving. I know you’ve probably got a ton of pre-holiday prep to do right now, some of you are traveling this week and have to get the last minute packing done, or maybe you’re hosting a huge family meal and are listening to this episode while baking in the kitchen. Or maybe you’re one of my international listeners and you’re just having a pleasant late November Monday. Regardless of where you are or how busy your sch...
Breaking Barriers: Dr. Ann O'Connor on Pediatric Obesity Surgery
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Welcome to episode 35 of the 'Eat Your Greens with Dr. Black' podcast! In part 2 of this special two-part series, Dr. Black continues to explore the controversial and complex issue of pediatric obesity treatment. Joined by Dr. Ann O'Connor, a seasoned pediatric surgeon specializing in bariatric and metabolic surgery, they discuss the new clinical practice guidelines from the American Academy of Pediatrics and the various treatment options available for children and adolescents dealing with severe obesity. This episode sheds light on the multi-disciplinary approach, the lengthy process leading up to surgery...
Tackling Pediatric Obesity: Expert Insights, Treatments, and Policies with Dr. Katie Queen
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Join me on this comprehensive episode of 'Eat Your Greens with Dr. Black' as I delve into the critical issue of treating pediatric obesity with weight loss drugs. Featuring Dr. Katie Queen, a board-certified pediatric and obesity medicine specialist, we explore why obesity is considered a chronic disease and discuss innovative treatment strategies. Learn about the multidisciplinary approach to managing obesity, the complexities behind it, and the importance of addressing it without stigma. Discover the latest in medication options, including GLP-1 agonists and the new 2023 Clinical Practice Guidelines by the...
Sweet Potatoes: The Superfood You Need
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Join Dr. Black on this fun episode of 'Eat Your Greens' as she delves into the fascinating world of sweet potatoes. Discover the differences between sweet potatoes and yams, their historical significance, and why they are considered a superfood. Learn about their nutritional benefits, environmental advantages, and versatile culinary uses. Don't miss out on the humorous insights and why purple sweet potatoes should be on your radar. Tune in for an insightful, light-hearted session dedicated to these remarkable root vegetables and celebrate the humble sweet potato!
Sweet Potato...
Eat Plants, Live Longer: The Life-Changing Power of Plant-Based Nutrition
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Transform Your Health with a Plant-Based Diet: Live Presentation
In this unique episode of the Eat Your Greens with Dr. Black podcast, Dr. Black shares a live presentation given to the local Lifelong Learning group. The discussion revolves around how a plant-based diet can help prevent, manage, and potentially reverse common chronic diseases such as heart disease, diabetes, and cancer. Referencing acclaimed books 'Undo It' by Dr. Dean Ornish and 'How Not to Die' by Dr. Michael Greger, Dr. Black presents actionable tips and evidence-based research to support...
Attention, Please! Dietary Secrets for Managing ADHD
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In this episode of Eat Your Greens with Dr. Black, Dr. Black discusses the relationship between ADHD and diet. Drawing from her 20-year experience as a pediatrician, she explains how ADHD is diagnosed, the different types, and the implications of untreated ADHD. The focus shifts to non-medication treatments of ADHD, emphasizing the importance of diet and nutrition. Dr. Black covers the role of various vitamins and supplements like Vitamin D, iron, zinc, magnesium, and omega-3 fatty acids. She addresses the impacts of artificial food dyes, gluten, sugar, and overall dietary...
Vitamin S: The Power of Sleep
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Today's episode is all about sleep. Dr. Black delves into why sleep is crucial for overall health and wellness, debunking common myths along the way. Learn fascinating facts about how sleep affects organisms, including the unique sleep habits of aquatic mammals. Discover why nightlights aren’t as harmless as you might think, the truth about 'catching up' on sleep, and why a pitch-black room and quiet environment are ideal for rest. We also talk about the profound effects of sleep deprivation, touching on mental, physical, and even genetic consequences. Get in...
Understanding ARFID: Avoidant Restrictive Food Intake Disorder with Mo Salari
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In episode 29 of 'Eat Your Greens with Dr. Black,' Dr. Black discusses the relatively new diagnosis of Avoidant Restrictive Food Intake Disorder (ARFID) with Mo Salari, a clinical therapist at the Austin Center for Eating Disorders. The episode covers the distinguishing features of ARFID compared to typical picky eating, including its classification as a psychiatric disorder, its severe health and nutritional consequences, and common underlying factors like anxiety and sensory sensitivities. Salari shares insights on the diagnosis, associated risk factors, the importance of a multidisciplinary treatment approach, and the...
Tackling Picky Eating: Real Life Stories and Expert Advice
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In Episode 28 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Angela Black shares expert advice on helping kids eat healthier, especially picky eaters. Joined by a self-described picky eater & mom of three, they explore the emotional challenges associated with having a limited palate and offer straight-forward strategies to encourage kids to enjoy a variety of foods without feelings of fear or shame. Learn how to define picky eating and differentiate it from more serious conditions, how to support healthy eating habits, and discover mindfulness techniques and tips for...
Beans Talk: Fun Facts About Legumes
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In this Five Fun Fact episode of the 'Eat Your Greens' podcast, Dr. Black proves that beans can be fun to talk about and to eat! Discover what legumes are, including various beans, peas, lentils, soybeans, and chickpeas. Learn about their historical significance, nutritional benefits, and how they contribute to a healthy diet. Also, explore some surprising facts, like their role in sustaining the environment and their presence in the diets of the longest-living people on the planet. Packed with a bunch of fun facts, this episode provides a comprehensive...
Bonus Episode: Chocosol Traders & Vegan Mexican Chocolate Mousse Tutorial
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Love chocolate mousse?? Ever had Mexican Hot Chocolate?? What if we could combine these? And... what it if was healthy?
Have I got good news for you!
I recently visited Toronto, Ontario and I discovered a gem at the St. Lawrence Market that I just had to share with you. The Chocosol Chocolate store has amazing ethically sourced, locally made vegan chocolate. Listen in to hear about the incredible health benefits of pure dark chocolate. Then join me for a tutorial on how to make the m...
Empowering Health: How to Interpret Your Lab Results
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In episode 26 of Eat Your Greens, Dr. Angela Black and cohost Mae Parrish discuss how to leverage your lab results to take control of your health. With a lighthearted anecdote, they explore how the food you eat affects your fasting blood sugar, lipid profiles, and hemoglobin A1c levels. Using real lab results, they break down how HDL and LDL cholesterol, and triglycerides affect your health. The episode also features a relatable case study of a patient diagnosed with diabetes and covers actionable steps you can take to maintain your...
Healthy Eating at Naturally Café with Owner Mike Singleton
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In this episode of 'Eat Your Greens with Dr. Black,' Dr. Black interviews Mike Singleton, the owner of Naturally Cafe in New Braunfels, Texas. They discuss the cafe's commitment to healthy, plant-based, and gluten-free menu options. Key highlights include their popular vegan soups, homemade plant-based bacon, and guilt-free desserts. Singleton shares tips on making simple, healthy soups at home and talks about the challenges and successes of running a health-focused restaurant. The episode emphasizes the importance of whole foods and offers insights into the cafe's popular menu items including...
Boost Your Health and Help Your Neighbors with Interrupt Hunger's Bill Jollie
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In episode 24 of 'Eat Your Greens with Dr. Black,' Dr. Black speaks with Bill Jollie, founder of the nonprofit Interrupt Hunger. They discuss how his organization uniquely addresses both obesity and food insecurity, and how building healthier communities starts with individual effort. Jollie shares his inspiring journey, including his fight against leukemia, and how it led him to create a program that motivates people to adopt healthier habits while giving back. The conversation touches on practical steps like forming accountability teams, incorporating better eating practices, and the immense impact...
From Beans to Bliss: Fun Facts About Chocolate
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Episode 23! In this Small Byte episode of the Eat Your Greens podcast, learn five fun facts about chocolate. Discover how chocolate is made, the difference between cacao and cocoa, and some interesting trivia, such as how many beans it takes to make a pound of chocolate and the world's largest chocolate bar. The episode also delves into the health benefits of dark chocolate, which include lowering blood pressure, reducing stroke and heart attack risk, improving cognitive functions, boosting athletic performance, and even reducing stress. Finally, learn why dark chocolate is...
Growing Healthy Babies: Expert Insights on Nutrition During Pregnancy
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Episode 22 of Eat Your Greens with Dr. Black features a conversation with special guest Dr. Vicki Petz Kasper, a dual board-certified obstetrician-gynecologist and lifestyle medicine physician, and current chief medical officer of Equilibrium Medical. The discussion centers on nutrition in pregnancy, emphasizing the importance of good nutrition both before conception and during pregnancy for both the mother's and baby's health. Dr. Petz Kasper shares advice for expecting mothers, focusing on the intake of folic acid, protein, and a well-balanced diet to prevent birth defects and support overall health. They delve...
The Truth About Fake Meat
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Episode 21 of Eat Your Greens with Dr. Black, the final part of a three-part series, is dedicated to exploring the truth about plant-based meat alternatives. The episode begins with a recap of the journey, from practical diet shift strategies in part one, to taste-testing plant-based meats in part two. Dr. Black then delves into the health and environmental concerns surrounding these alt meats, discussing their nutritional content, processing level, and impact on human health and the planet. The script critiques the alt meat industry's contributions to environmental issues like monocropping...
Taste Bud Trivia: Fun Facts Edition
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🍏🤯 Want to why kids often dislike veggies and how your sense of taste changes over time? 🦠👄 Did you know the bacteria in your mouth can affect how you perceive flavors? ✈️🍅 Wonder why tomato juice tastes better on a plane? It's not just you! Find out the science behind this phenomenon and many more fascinating facts about the sense of taste in the latest Small Bite Fun Fact episode on Eat Your Greens! 🎙️🌿
If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it wi...
Exploring Plant-Based Meat Alternatives: A Culinary Adventure with Chef Wendy
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In episode 19 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black and her sister, Wendy, a graduate of Le Cordon Bleu College of Culinary Arts, delve into the world of plant-based meat alternatives. This episode, part two of a three-part series, is designed to assist listeners in transitioning to a plant-based lifestyle. The duo explores and samples a variety of popular plant-based options on the market, including vegan breakfast sausages, impossible and beyond burgers, vegan pepperoni pizza with creamy Miyoko's pourable mozzarella cheese, and dairy-free ice creams. Through...
Plant-Powered Eating: Practical Tips with Dr. Miller
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In episode 18 of 'Eat Your Greens' hosted by Dr. Black, the focus is on helping listeners transition to a plant-based lifestyle with ease. The episode features a conversation with Dr. Michelle Miller, discussing the challenges and strategies of embracing plant-based eating within their family to support their daughter, Mia. The conversation covers the importance of making gradual adjustments, the role of family support, and practical tips for integrating more plant-based foods into daily meals. Topics include experimenting with tofu, modifying favorite recipes, exploring new plant-based ingredients, and gamification strategies for...
Romaine Calm and Eat Your Greens: Fun Facts About Leafy Greens
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On episode 17 of ‘Eat Your Greens with Dr. Black,' listeners are treated to Five Fun Facts about leafy greens. Have you ever wondered why kale is called a ‘super food’? Did you know there are over 100 varieties of lettuce! From iceberg to arugula, leafy greens are more diverse than you think.
In this episode, Dr. Black explores the numerous varieties of lettuce and other leafy greens, their rich history, and the impressive nutritional benefits they offer, including vitamins A, C, K, folate, and non-heme iron. She also discuss...
Demystifying Food Labels for Healthier Choices
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In an engaging journey through the grocery store aisles, 'Eat Your Greens' hosts, Dr. Black and Mae Parrish, dissect the realities behind food labeling and marketing practices, focusing on a variety of items including snacks, baby yogurt, frozen meals, cereals, and meats. They challenge the veracity of health claims such as 'natural,' 'multi-grain,' 'grass-fed,' and 'free-range,' emphasizing the importance of scrutinizing nutritional label and ingredient list on the back of packages. The episode exposes misleading marketing tactics, and advocates for making health-conscious choices by prioritizing whole...
Food Reactions Decoded: Allergies, Intolerances, and Sensitivities Explained
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This episode of Eat Your Greens with Dr. Black delves into the complexities of food allergies, intolerances, and sensitivities in children, emphasizing the differences between them. A personal story from a mother, Carli, highlights the severe reaction (FPIES) her son had to oatmeal, underscoring the challenges parents face when dealing with uncommon food reactions. Dr. Black provides a comprehensive overview of food allergies, detailing how they're an immune response, typically immediate and potentially life-threatening, unlike food intolerances which result from digestive issues and are less severe. The episode also explores...
