Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

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Welcome to another fun and educational episode of 'Eat Your Greens with Dr. Black'! This time, it's all about microgreens—those uber trendy, nutritious tiny plants. Join Dr. Black for a '5 Fun Facts' segment where she dives into the fascinating world of microgreens. Discover the difference between sprouts and microgreens, their impressive nutritional value, and their health benefits including antioxidant properties, cancer-fighting abilities, and more. Learn easy tips for growing your own microgreens at home and how to incorporate them into your diet for maximum flavor and health benefits. Do...

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Are you ready to supercharge your immune system this winter? In this episode, I’m diving into practical, evidence-based tips to help you stay healthy and thriving through the colder months. We’ll explore how your diet, sleep, and even your stress levels can make or break your immunity. Spoiler alert: Eating the rainbow and adding more mushrooms to your meals might just be your secret weapons! 

Here’s what you’ll learn:

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Ever wonder how food can be a cornerstone of your health journey? In this episode of Eat Your Greens, I sit down with the brilliant Dr. Jaclyn Albin, a leader in culinary medicine and director of the UT Southwestern Culinary Medicine program. Dr. Albin shares her inspiring journey from traditional medicine to building a program that empowers individuals to take charge of their health through food.

We dive deep into the concept of culinary medicine—what it is, how it works, and why it’s so impactful. From teac...

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Welcome to Episode 41 of the 'Eat Your Greens with Dr. Black' podcast! In this fun and informative episode, Dr. Black breaks down the concept of 'exercise snacks'—short bursts of physical activity that you can incorporate into your daily routine to boost your health.

Whether you have a busy work schedule, family commitments, or simply find it hard to fit a solid block of exercise into your day, this episode is for you! Dr. Black explains the science behind exercise snacks, discusses types of physical activities, and gives pr...

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Episode 40 of 'Eat Your Greens with Dr. Black,' your go-to resource for actionable health insights. In this kickoff to Season 2, I sit down with Dr. Tom Lawlor, a leading physical therapist in Central Texas, to discuss the crucial role of exercise for our health. Throughout the episode, we emphasize the concept of progressive overload and how to get started without getting injured. We also dive into the significance of boosting core strength with everyday functional exercises like sit-to-stands and planks. Additionally, I reveal some surprising benefits to regular exercise...

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Join Dr. Black in this 'Eat Your Greens' podcast episode as she dives into the delicious world of avocados. Discover fun and unusual facts about this favorite fruit, its historical roots, nutritional benefits, and versatile uses. From avocado's Aztec origins and its amusing associations to its fiber-rich, heart-healthy fats and unique culinary applications, Dr. Black shares insights and tips on enjoying avocados in various dishes. Learn how to keep your avocados fresh, enhance antioxidant absorption with tomatoes, and even use avocado peels for natural dyes. Don't miss these fun avocado...

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Welcome to a special holiday episode of 'Eat Your Greens with Dr. Black.' This week, Dr. Black and Chef Wendy explore the world of scrumptious, high-fat, high-sugar vegan desserts, straying from their usual healthy fare. Tune in for an entertaining and insightful Great Vegan Dessert Showdown where Dr. Black's friends serve as judges, evaluating an array of vegan delights from sweet potato brownies, lemon bars, and cheesecakes to oatmeal raspberry cups, peanut butter pie, and classic chocolate chip cookies. Listen to the candid feedback on each dessert's taste and...

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In this episode of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black discusses emerging trends in healthcare, including digital detox and dopamine fasting, that are gaining attention on social media and from major medical organizations. As she celebrates the one-year mark of her podcast, Dr. Black, a board-certified pediatrician, reflects on her journey and expresses gratitude for her growing audience. She shares her excitement about lifestyle medicine, a medical specialty recognized by the American Medical Association, which she is on the path to becoming board certified in. This...

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Howdy EYG family! This episode is being released just 3 days before Thanksgiving. I know you’ve probably got a ton of pre-holiday prep to do right now, some of you are traveling this week and have to get the last minute packing done, or maybe you’re hosting a huge family meal and are listening to this episode while baking in the kitchen. Or maybe you’re one of my international listeners and you’re just having a pleasant late November Monday. Regardless of where you are or how busy your sch...

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Welcome to episode 35 of the 'Eat Your Greens with Dr. Black' podcast! In part 2 of this special two-part series, Dr. Black continues to explore the controversial and complex issue of pediatric obesity treatment. Joined by Dr. Ann O'Connor, a seasoned pediatric surgeon specializing in bariatric and metabolic surgery, they discuss the new clinical practice guidelines from the American Academy of Pediatrics and the various treatment options available for children and adolescents dealing with severe obesity. This episode sheds light on the multi-disciplinary approach, the lengthy process leading up to surgery...

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Join me on this comprehensive episode of 'Eat Your Greens with Dr. Black' as I delve into the critical issue of treating pediatric obesity with weight loss drugs. Featuring Dr. Katie Queen, a board-certified pediatric and obesity medicine specialist, we explore why obesity is considered a chronic disease and discuss innovative treatment strategies. Learn about the multidisciplinary approach to managing obesity, the complexities behind it, and the importance of addressing it without stigma. Discover the latest in medication options, including GLP-1 agonists and the new 2023 Clinical Practice Guidelines by the...

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Join Dr. Black on this fun episode of 'Eat Your Greens' as she delves into the fascinating world of sweet potatoes. Discover the differences between sweet potatoes and yams, their historical significance, and why they are considered a superfood. Learn about their nutritional benefits, environmental advantages, and versatile culinary uses. Don't miss out on the humorous insights and why purple sweet potatoes should be on your radar. Tune in for an insightful, light-hearted session dedicated to these remarkable root vegetables and celebrate the humble sweet potato!

Sweet Potato...

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Transform Your Health with a Plant-Based Diet: Live Presentation

In this unique episode of the Eat Your Greens with Dr. Black podcast, Dr. Black shares a live presentation given to the local Lifelong Learning group. The discussion revolves around how a plant-based diet can help prevent, manage, and potentially reverse common chronic diseases such as heart disease, diabetes, and cancer. Referencing acclaimed books 'Undo It' by Dr. Dean Ornish and 'How Not to Die' by Dr. Michael Greger, Dr. Black presents actionable tips and evidence-based research to support...

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In this episode of Eat Your Greens with Dr. Black, Dr. Black discusses the relationship between ADHD and diet. Drawing from her 20-year experience as a pediatrician, she explains how ADHD is diagnosed, the different types, and the implications of untreated ADHD. The focus shifts to non-medication treatments of ADHD, emphasizing the importance of diet and nutrition. Dr. Black covers the role of various vitamins and supplements like Vitamin D, iron, zinc, magnesium, and omega-3 fatty acids. She addresses the impacts of artificial food dyes, gluten, sugar, and overall dietary...

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Today's episode is all about sleep. Dr. Black delves into why sleep is crucial for overall health and wellness, debunking common myths along the way. Learn fascinating facts about how sleep affects organisms, including the unique sleep habits of aquatic mammals. Discover why nightlights aren’t as harmless as you might think, the truth about 'catching up' on sleep, and why a pitch-black room and quiet environment are ideal for rest. We also talk about the profound effects of sleep deprivation, touching on mental, physical, and even genetic consequences. Get in...

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In episode 29 of 'Eat Your Greens with Dr. Black,' Dr. Black discusses the relatively new diagnosis of Avoidant Restrictive Food Intake Disorder (ARFID) with Mo Salari, a clinical therapist at the Austin Center for Eating Disorders. The episode covers the distinguishing features of ARFID compared to typical picky eating, including its classification as a psychiatric disorder, its severe health and nutritional consequences, and common underlying factors like anxiety and sensory sensitivities. Salari shares insights on the diagnosis, associated risk factors, the importance of a multidisciplinary treatment approach, and the...

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In Episode 28 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Angela Black shares expert advice on helping kids eat healthier, especially picky eaters. Joined by a self-described picky eater & mom of three, they explore the emotional challenges associated with having a limited palate and offer straight-forward strategies to encourage kids to enjoy a variety of foods without feelings of fear or shame. Learn how to define picky eating and differentiate it from more serious conditions, how to support healthy eating habits, and discover mindfulness techniques and tips for...

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In this Five Fun Fact episode of the 'Eat Your Greens' podcast, Dr. Black proves that beans can be fun to talk about and to eat! Discover what legumes are, including various beans, peas, lentils, soybeans, and chickpeas. Learn about their historical significance, nutritional benefits, and how they contribute to a healthy diet. Also, explore some surprising facts, like their role in sustaining the environment and their presence in the diets of the longest-living people on the planet. Packed with a bunch of fun facts, this episode provides a comprehensive...

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Love chocolate mousse?? Ever had Mexican Hot Chocolate?? What if we could combine these? And... what it if was healthy?

Have I got good news for you!  

I recently visited Toronto, Ontario and I discovered a gem at the St. Lawrence Market that I just had to share with you. The Chocosol Chocolate store has amazing ethically sourced, locally made vegan chocolate. Listen in to hear about the incredible health benefits of pure dark chocolate. Then join me for a tutorial on how to make the m...

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In episode 26 of Eat Your Greens, Dr. Angela Black and cohost Mae Parrish discuss how to leverage your lab results to take control of your health. With a lighthearted anecdote, they explore how the food you eat affects your fasting blood sugar, lipid profiles, and hemoglobin A1c levels. Using real lab results, they break down how HDL and LDL cholesterol, and triglycerides affect your health. The episode also features a relatable case study of a patient diagnosed with diabetes and covers actionable steps you can take to maintain your...

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In this episode of 'Eat Your Greens with Dr. Black,' Dr. Black interviews Mike Singleton, the owner of Naturally Cafe in New Braunfels, Texas. They discuss the cafe's commitment to healthy, plant-based, and gluten-free menu options. Key highlights include their popular vegan soups, homemade plant-based bacon, and guilt-free desserts. Singleton shares tips on making simple, healthy soups at home and talks about the challenges and successes of running a health-focused restaurant. The episode emphasizes the importance of whole foods and offers insights into the cafe's popular menu items including...

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In episode 24 of 'Eat Your Greens with Dr. Black,' Dr. Black speaks with Bill Jollie, founder of the nonprofit Interrupt Hunger. They discuss how his organization uniquely addresses both obesity and food insecurity, and how building healthier communities starts with individual effort. Jollie shares his inspiring journey, including his fight against leukemia, and how it led him to create a program that motivates people to adopt healthier habits while giving back. The conversation touches on practical steps like forming accountability teams, incorporating better eating practices, and the immense impact...

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Episode 23! In this Small Byte episode of the Eat Your Greens podcast, learn five fun facts about chocolate. Discover how chocolate is made, the difference between cacao and cocoa, and some interesting trivia, such as how many beans it takes to make a pound of chocolate and the world's largest chocolate bar. The episode also delves into the health benefits of dark chocolate, which include lowering blood pressure, reducing stroke and heart attack risk, improving cognitive functions, boosting athletic performance, and even reducing stress. Finally, learn why dark chocolate is...

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Episode 22 of Eat Your Greens with Dr. Black features a conversation with special guest Dr. Vicki Petz Kasper, a dual board-certified obstetrician-gynecologist and lifestyle medicine physician, and current chief medical officer of Equilibrium Medical. The discussion centers on nutrition in pregnancy, emphasizing the importance of good nutrition both before conception and during pregnancy for both the mother's and baby's health. Dr. Petz Kasper shares advice for expecting mothers, focusing on the intake of folic acid, protein, and a well-balanced diet to prevent birth defects and support overall health. They delve...

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Episode 21 of Eat Your Greens with Dr. Black, the final part of a three-part series, is dedicated to exploring the truth about plant-based meat alternatives. The episode begins with a recap of the journey, from practical diet shift strategies in part one, to taste-testing plant-based meats in part two. Dr. Black then delves into the health and environmental concerns surrounding these alt meats, discussing their nutritional content, processing level, and impact on human health and the planet. The script critiques the alt meat industry's contributions to environmental issues like monocropping...

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🍏🤯 Want to why kids often dislike veggies and how your sense of taste changes over time? 🦠👄 Did you know the bacteria in your mouth can affect how you perceive flavors?  ✈️🍅 Wonder why tomato juice tastes better on a plane? It's not just you! Find out the science behind this phenomenon and many more fascinating facts about the sense of taste in the latest Small Bite Fun Fact episode on Eat Your Greens! 🎙️🌿  

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it wi...

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In episode 19 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black and her sister, Wendy, a graduate of Le Cordon Bleu College of Culinary Arts, delve into the world of plant-based meat alternatives. This episode, part two of a three-part series, is designed to assist listeners in transitioning to a plant-based lifestyle. The duo explores and samples a variety of popular plant-based options on the market, including vegan breakfast sausages, impossible and beyond burgers, vegan pepperoni pizza with creamy Miyoko's pourable mozzarella cheese, and dairy-free ice creams. Through...

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In episode 18 of 'Eat Your Greens' hosted by Dr. Black, the focus is on helping listeners transition to a plant-based lifestyle with ease. The episode features a conversation with Dr. Michelle Miller, discussing the challenges and strategies of embracing plant-based eating within their family to support their daughter, Mia. The conversation covers the importance of making gradual adjustments, the role of family support, and practical tips for integrating more plant-based foods into daily meals. Topics include experimenting with tofu, modifying favorite recipes, exploring new plant-based ingredients, and gamification strategies for...

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On episode 17 of ‘Eat Your Greens with Dr. Black,' listeners are treated to Five Fun Facts about leafy greens. Have you ever wondered why kale is called a ‘super food’? Did you know there are over 100 varieties of lettuce! From iceberg to arugula, leafy greens are more diverse than you think. 

In this episode, Dr. Black explores the numerous varieties of lettuce and other leafy greens, their rich history, and the impressive nutritional benefits they offer, including vitamins A, C, K, folate, and non-heme iron. She also discuss...

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In an engaging journey through the grocery store aisles, 'Eat Your Greens' hosts, Dr. Black and Mae Parrish, dissect the realities behind food labeling and marketing practices, focusing on a variety of items including snacks, baby yogurt, frozen meals, cereals, and meats. They challenge the veracity of health claims such as 'natural,' 'multi-grain,' 'grass-fed,' and 'free-range,' emphasizing the importance of scrutinizing nutritional label and ingredient list on the back of packages. The episode exposes misleading marketing tactics, and advocates for making health-conscious choices by prioritizing whole...

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This episode of Eat Your Greens with Dr. Black delves into the complexities of food allergies, intolerances, and sensitivities in children, emphasizing the differences between them. A personal story from a mother, Carli, highlights the severe reaction (FPIES) her son had to oatmeal, underscoring the challenges parents face when dealing with uncommon food reactions. Dr. Black provides a comprehensive overview of food allergies, detailing how they're an immune response, typically immediate and potentially life-threatening, unlike food intolerances which result from digestive issues and are less severe. The episode also explores...

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🌿☕ Did you know that coffee is more than just your morning pick-me-up? Dive into the fascinating history and health benefits of coffee on the latest episode of the Eat Your Greens podcast! 

In episode 14, Dr. Black introduces a new format called 'Five Fun Facts' and focuses on coffee, described as 'magical bean juice of the gods.' The episode explores coffee's history, dating back to the ninth century in Ethiopia, highlights the top coffee-consuming countries, and debunks common myths around coffee beans and their effects on health. Dr. Black...