PWHRFL Women's Health by Coach Kylie
PWHRFL (pow-HER-ful) focuses on an integrative approach: physical, internal, and mental health. With Coach Kylie Churnetski as the host, we discuss a variety of topics that help women take control and confidence in their health!
Why Do Women Get More Autoimmune Diseases? A Researcher Explains (ft. Dr. Sullivan)
Roughly 4 in 5 people with autoimmune disease are women, yet most of us spend years getting brushed off before anyone takes our symptoms seriously. In this episode, Coach Kylie RD, CPT, NBC-HWC, RYT-500 sits down with researcher Dr. Kathryn Sullivan, and this one is personal for both of them. Each lives with an autoimmune condition.
They cover:
What autoimmunity actually isWhy it hits women so much harderWhat the latest research says about hormones, gut health, stress, and inflammationWhat living with it day to day really looks likeThis episode combines science you can trust with the...
Q&A: How to Handle Emotional Eating? Does Birth Control Hurt Fertility? + More
Season 5 kicks off with your most-asked questions. Coach Kylie RD, NBC-HWC, CPT, RYT-500 hosts PWHRFL and gets real about the root cause of emotional eating (plus 5 practical tools to use right now), how to get your libido back after having kids, which labs and nutrients to look at when you're losing hair, what birth control actually does for PMOS (formerly PCOS), endometriosis, and PMDD — and what the research says about fertility after the pill. Plus: how to tell if a "high protein" product is worth buying or just hype, and why healthy eating ever started feeling like punishment.
...
Cortisol Face & Cortisol Belly: What's Real vs. What's TikTok
"Cortisol face," "cortisol belly," "high cortisol symptoms" — TikTok blames everything on cortisol... is this possible? Coach Kylie RD, CPT, NBC-HWC, RYT-500 dives in and separates what's actually backed by science from wellness-influencer exaggeration. Learn about stress, cortisol reactivity, how this impacts muscle mass and body fat, and how to improve your cortisol naturally: no expensive supplements needed.
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Why Active Women Are Tired: Iron, B12, and Vitamin D Deficiencies Explained
Constantly tired despite eating well and working out? You might be dealing with a micronutrient deficiency — and standard labs often miss it. In this deep-dive episode of PWHRFL Women's Health, Coach Kylie RD, CPT, NBC-HWC, RYT-500, breaks down the three most common deficiencies in active women: iron, vitamin B12, and vitamin D.
Learn exactly which lab values to request, the difference between heme and non-heme iron food sources, why "normal" range doesn't always mean optimal, and practical steps to correct each deficiency. Perfect for women who train hard, eat well, and still feel exhausted — and...
How Your Menstrual Cycle Controls Your Cravings & Energy
Ever feel like you're a completely different person week to week — energized and disciplined one moment, raiding the pantry the next? In this episode of PWHRFL Women's Health, Coach Kylie breaks down how your menstrual cycle drives your cravings, energy, and appetite." Learn why luteal phase cravings aren't a willpower issue, why your metabolism actually shifts throughout the month, and how to build a nutrition and movement approach that works with your cycle instead of against it. Perfect for women who want science-backed, hormone-informed strategies for sustainable eating and energy.
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Post-Holiday Guilt? Here's How to Reset Without the Stress of Starting Over
Feeling like you "ruined everything" after the holidays? You're not alone — and you don't need to start over. In this episode of PWHRFL Women's Health, Coach Kylie RD, CPT, NBC-HWC, RYT-500, breaks down why all-or-nothing thinking takes over after a break in routine, and gives you a simple, science-backed reset strategy for nutrition, movement, and mindset. Learn how to ditch the "I'll start Monday" mentality, stop the guilt spiral, and get back to your normal habits — starting with your very next meal. Perfect for women navigating hormones, weight, body image, and sustainable wellness who are ready to build habits that...
Using GI Maps to Uncover Hidden Root Causes in the Gut Microbiome for Women’s Health
Discover how GI Map testing can uncover the gut microbiome to see hidden root causes behind bloating, hormone imbalance, fatigue, and weight loss resistance. In this episode, join Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 as she breaks down gut health testing, microbiome imbalances, parasites, and inflammation while sharing real client stories of PCOS, digestive issues, and chronic symptoms. Learn how your gut impacts metabolism, hormones, and overall health in this integrative, science-backed discussion.
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Read More About GI Maps
Reverse Dieting & Metabolism Repair for Women - Stop Weight Loss Plateaus
Struggling with a slow metabolism, weight loss plateau, or constant fatigue—despite eating less and working out more? In this episode of PWHRFL Women’s Health, we break down reverse dieting, metabolism repair, and metabolic adaptation, and how chronic calorie restriction impacts women’s hormones, thyroid health, energy, and fat loss. Our host Kylie Churnetski is an integrative health professional focusing on women's health as a registered dietitian, personal trainer, yoga therapist, group fitness instructor, and national board certified health and wellness coach.
Learn how to increase calories safely, restore metabolic function, and support sustainable weight loss using...
The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring
Calorie deficits are everywhere—but are you doing more harm than good? Coach Kylie RD, CPT, NBC-HWC, RYT-500 hosts this episode of PWHRFL Women’s Health, we break down the science of fat loss, metabolic adaptation, and how severe calorie restriction impacts hormones, energy, and performance in women. Learn how to approach weight loss in a sustainable, effective way without damaging your metabolism.
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Brain Health Basics
Brain health starts long before memory loss ever appears. In this episode of PWHRFL Women’s Health, we break down the science behind protecting your brain through daily habits, nutrition, and movement. Emerging research even suggests that certain mouth bacteria linked to gum disease may contribute to early neuroinflammation and cognitive decline, highlighting the powerful connection between oral health and brain health.
We also discuss how exercise, anti-inflammatory foods, and targeted supplements can support cognitive function, improve neuroplasticity, and help protect long-term memory. If you want to improve focus, support memory, and protect your br...
Your Nervous System's Impact on Chronic Health
Today we’re diving into the powerful and often overlooked connection between your nervous system and chronic health with Coach Kylie RD, CPT, RYT-500, NBC-HWC and guest Dr. Sara Zwink.
Your autonomic nervous system — especially the balance between sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) activity — directly influences inflammation, hormone regulation, immune function, gut health, and even your ability to heal. In this conversation, we explore:
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Exploring Healthy Communication Around Sex (ft. Brooke Bralove)
In this episode, integrative health expert Coach Kylie is joined by Brook Bralove. She is a psychotherapist and sex therapist of over 20 years and breaks down how to positively communicate about sex, have a better relationship with sex, and breaks down the stigmas surrounding it.
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Additional Resources:
Book: The Body Keeps Score
Book: Come as You Are
Book: It's Not Hysteria
How to Set Goals that Actually Work
Welcome to another episode with Coach Kylie, RD, CPT, NBC-HWC, RYT-500. Setting goals shouldn’t feel overwhelming, rigid, or like another thing you’re “failing” at.
In this episode, we’re breaking down how to set better goals by starting with the right brainstorming questions and then turning those ideas into realistic, sustainable goals. You’ll learn how to clarify what you actually want (not what you think you should want), uncover hidden barriers, and create goals that feel aligned, motivating, and doable. Whether you’re working on health, career, routines, or personal growth, this episode will help you move...
Health Trends to Leave Behind in 2025
In this episode, integrative health expert Kylie Churnetski, RD, CPT, NBC-HWC, RYT-500 breaks down the most popular diet, fitness, and weight loss trends on social media. She explores what the research really says about sustainable fat loss, metabolic health, muscle preservation, and long-term wellness.
If you’re overwhelmed by TikTok health advice, diet culture myths, or fitness fads, this episode offers evidence-based guidance to help you make informed choices, improve body composition, support hormone health, and focus on realistic, science-backed approaches to nutrition and exercise.
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The Science of Bloating and Abdominal Pain
In this episode, we take a deep, science-driven look at the real causes of bloating and abdominal pain — far beyond the usual food sensitivity explanations. Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 breaks down the complex interactions between the gut–brain axis, digestive physiology, motility disorders, microbial imbalance, inflammation, hormones, and the autonomic nervous system.
In this short episode, you’ll learn why bloating is rarely “just gas,” how neurological and immune pathways amplify discomfort, and why women experience these symptoms more intensely. She also dives into how functional stool testing like the GI-MAP can uncover ro...
Managing Food Overwhelm for the Holidays
In this episode, Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, breaks down why food feels so overwhelming during the holidays. She will teach you how to navigate it with confidence.
She'll explore internal stressors, common patterns in our relationship with food, and how to handle unhelpful comments from family members. You’ll walk away with simple, practical tools to help you build balanced plates, set boundaries, and enjoy seasonal meals without guilt.
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Additional Resources:
Podcast Episode: Breaking th...
Inflammation's Impact on the Body (ft. Dr. McCarthy)
Inflammation impacts the body is multifactorial. Our host Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 and her guest-host, Dr. Tracy McCarthy discuss how inflammation impacts the body and practical tools to help reduce inflammation and improve your health.
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Additional Resources:
Podcast: Gut Brain Axis
Adverse Childhood Experiences (ACES)
Cureable App
Book: You Can Heal Your Life
Book: The Way Out
Podcast: Nutrition 101
Supplement Recommendations from this Episode
Podcast: Science...
Living with Dysautonomia: Understanding POTS and Raising Awareness
In this episode, host Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 blends personal experience with professional insight to shed light on what Dysautonomia and POTS really is, why it’s so often misunderstood, and the challenges many face in getting a diagnosis.
Listeners will learn about the different types of Dysautonomia, key symptoms to watch for, and evidence-based strategies that can help manage daily life with POTS. Through education, empathy, and advocacy, this episode encourages awareness and understanding for those living with invisible illnesses—and those who want to support them.
Le...
Your Health Questions Answered
We have somehow made it to Season 4 -- Thank you! To kick off the season, Coach Kylie RD, CPT, RYT-500, NBC-HWC will be answering your health questions that have been commented on the podcast themselves, Instagram, and TikTok.
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Additional Resources:
Article: Filling Breakfast for Fuel and Weight Loss
Article: Why You Need a High Protein Breakfast + Ideas
Podcast: Science Based Fitness
Podcast: Improving Your Metabolism
Follow the PWHRFL Podcast
Living With PCOS: What Your Doctors Don't Tell You
In this episode, we dive deep into the realities of getting a diagnosis and living with PCOS. Join Coach Kylie RD, CPT, NBC-HWC, RYT-500 to break stigmas and bring real world change to the forefront of millions of women diagnosed with PCOS. Whether you’re navigating PCOS yourself or supporting someone who is, this episode is full of insights, hope, and empowerment.
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Additional Resources:
Podcast Episode: The 5 Pillars of PCOS
Audiobook: It's Not Hysteria: Everything You Need to Know About th...
Beyond the Buzz: Alcohol’s Impact on Women’s Bodies
PWHRFL - Women's Health is the podcast for the go-getter girly pops who want more from their bodies, minds, and daily lives. Hosted by integrative health expert Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, each episode blends real science with real-life strategies to help you look, feel, and function at your best.
In this episode, we unpack the real effects of alcohol on women’s health — from hormones, fertility, and sleep to long-term risks like breast cancer and mental health challenges. Tune in for an integrative perspective that empowers you to make informed choices about alcohol and your well...
Breaking the Stigma - Open Conversations about Mental Health (ft. Frank King)
After listening to this episode, you will not be the same. Come along with host Coach Kylie RD, CPT, NBC-HWC, RYT-500 and you'll unpack the stigmas associated with mental health and learn about real life experiences, tragedies, and comedies of comedian, Tonight Show writer, and TedX Speaker Frank King.
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Resources Mentioned in this Episode:
988 - Suicide LifeLine
NAMI
A Matter of Laugh or Death TEDX
The Evolutionary Advantages of Mental Illness TEDX
Boosting Energy Naturally Through Food & Movement
Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 hosts PWHRFL the podcast to dive into a holistic approach to women's health. In this episode, we dive into what energy is and how it impacts the body, but most importantly, how we can improve our energy though diet and exercise.
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Resources Mentioned in this Podcast:
Nutrition 101 Podcast Episode
Electrolyte Recommendations
Science-Based Fitness Episode
The Foundation of Breathwork Episode
Improving Intimacy and Libido (ft. Dr. Stephanie Bathurst)
Your go-to podcast for all holistic health tools! Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 breaks down the latest wellness trends, share expert tips on healthy living, and give you actionable advice to live your best life physically, mentally, and through lifestyle choices.
In this episode, we are joined by award-winning Dr. Stephanie Bathurst to discuss intimacy in relationships and improving libido.
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Tools from Today's Episode:
13 Acts of Betrayal
Nonverbal Communications
Holistic Approaches to the Immune System
PWHRFL - Women's Health is hosted by integrative health expert Coach Kylie (RD, CPT, NBC-HWC, RYT-500) and each episode blends real science with real-life strategies to help you look, feel, and function at your best.
This episode dives into the immune system and all the factors that play a role in positively or negatively impacting your nervous system.
Episodes Mentioned in this Podcast:
The Gut Brain AxisHow to Get Good Sleep with Sleep HygieneBenefits of MeditationThe Foundations of BreathworkWe're Getting HypnotizedNutrition 101Tune in bi-weekly for...
Chakra & Energy Healing (ft. Lisa Erickson)
PWHRFL - Women's Health is hosted by integrative health expert Coach Kylie (RD, CPT, NBC-HWC, RYT-500) and each episode blends real science with real-life strategies to help you look, feel, and function at your best.
This episode we talk to Lisa Erickson about the chakras and their impact on the body, energy healing methods, and simple things you can do at home to improve your body inside out!
Tune in bi-weekly for high-impact episodes, and connect with us on social media to learn how we can work together to...
Motherhood - Nourishing Yourself & Your Baby
PWHRFL - Women's Health is the podcast for ambitious, health-focused women who want more from their bodies, minds, and daily lives. Hosted by health expert Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, each episode blends real science with real-life strategies to help you look, feel, and function at your best. Tune in to this episode to support your pregnancy and postpartum expereince.
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Fast Track the Episodes Referenced in this Podcast:
Nutrition 101
The Calcium Countdown You Didn't Know About
The Gut Brain Axis<...
The Calcium Countdown You Didn't Know About
PWHRFL - Women's Health is your go-to podcast for expert insights on women’s wellness. Kylie Churnetski is an experienced dietitian, personal trainer, yoga therapist ad health coach.
In this episode, Coach Kylie breaks down the science of calcium and the secret countdown you need to know about to take control of your well-being. Subscribe now and join the conversation on how to live your healthiest, strongest life!
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The Buzz About Neurodiversity (ft. Becca Lory Hector)
PWHRFL is your go-to podcast for expert insights on women’s wellness. Hosted by Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, an experienced integrative health professional, we break down the science and provide practical strategies to help you take control of your well-being.
In today's episode we are joined by Becca Lory Hector, researcher, philanthropist, and author of Always Wear Your Sunglasses to discuss neurodiversity, DEI, inclusion and advocacy.
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The Gut Brain Axis
PWHRFL is your go-to podcast for all things wellness! Coach Kylie Churnetski RD, NBC-HWC, CPT, RYT-500 gives expert insights on gut health and the concept of emerging research on the gut-brain axis.
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Resource: 183 Pleasant Activities
I Don't Think You Actually Want Weight Loss
PWHRFLis your go-to podcast for expert insights on women’s wellness. Hosted by Kylie Churnetski RD, NBC-HWC, CPT, RYT-500, she breaks down the science, debunk health fads, and provide practical strategies to help you take control of your well-being. In today's episode learn what more you can achieve by shifting your mindset and focusing on overall wellness.
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Episodes mentioned in this podcast:
Nutrition 101
Heathy Boundary Setting
Cycle Syncing Basics
Join Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 to learn the basic fundamentals of using cycle syncing to adjust nutrition, exercise, and lifestyle choices to the 4 phases of the menstrual cycle.
Improving Your Metabolism
Coach Kylie RD, CPT, NBC-HWC, RYT-500 does a deep dive on metabolism: What is the science behind our body's metabolism? How does metabolism work in our body? What genetic components play into metabolism versus lifestyle changes that can boost your metabolism? Listen to this quick 20 minutes episode to get all of the details!
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Tackling Your Goals Through the Holidays
Do the holidays fill you with stress and anxiety? Does your routine go out the window due to the crazy schedules? Coach Kylie RD, CPT, NBC-HWC, RYT dives into all things for the holiday season: boundary setting, internal self talk, how to plan effective meals and exercise and more in this jam-packed episode!
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We're Getting Hypnotized (ft. Elisa Reale)
Coach Kylie RD, CPT, NBC-HWC, RYT talks with Elisa Reale about hypnotherapy and how it can be used as a positive tool to attract and manifest your goals, dreams, and desires. PLUS, get a practice round in with Elisa guiding you herself!
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Research and Fad Diets
Coach Kylie RD, CPT, NBC-HWC, RYT discusses health fads that we see on social media, and how to utilize different types of research to determine if these changes are going to be impactful for your goals & ACTUALLY worth your time and money.
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Mind-Body Connection (ft. Dr. Maidenberg)
Coach Kylie RD, CPT, NBC-HWC, RYT discusses the connection between the mind and body with Dr. Michelle Maidenberg. This connection improves our health and quality of well-being. And with today's ges they dive into tools to use to strengthen this awareness.
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The 5 Pillars of PCOS
Integrative health specialist, Coach Kylie RD, CPT, NBC-HWC, RYT-500 tackles Polycystic Ovarian Syndrome. She dives into what PCOS is and describes the 5 main pillars of symptom management during PCOS Awareness Month.
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The 5 Pillars of PCOS
Integrative health specialist, Coach Kylie RD, CPT, NBC-HWC, RYT-500 tackles Polycystic Ovarian Syndrome. She dives into what PCOS is and describes the 5 main pillars of symptom management during PCOS Awareness Month.
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--- Support this podcast: https://podcasters.spotify.com/pod/show/pwhrfl/supportThe Wellness Wheel
PWHRFL is your go-to podcast for holistic health and balanced living. Join Coach Kylie Churnetski RD, CPT, RYT-500, NBC-HWC as we explore the 8 dimensions of wellness—physical, emotional, intellectual, social, spiritual, environmental, occupational, and financial.
Discover practical tips, expert insights, and actionable strategies to achieve total well-being. Whether you're looking to improve your fitness, boost mental health, or find purpose in life, PWHRFL offers everything you need to thrive in mind, body, and spirit. Subscribe now for your weekly dose of wellness wisdom!
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