A Time to Care: The Caregivers Podcast
I’m Isabel Melgarejo, and I was raised never to talk about the uncomfortable things in life and to put myself after everyone else’s needs (just like any other woman I know). In college, after Dad’s passing, I had to change all my beliefs. I had to talk about death, about my mom’s future, and I had to ask for a LOT of favors. After connecting with many caregivers when I moved to Texas and remembering one of the toughest seasons in my life, I created a program to help caregivers navigate these very uncomfortable conversations and help them...
Chocolate and Yoga: Mindfulness and Self-Care with Paul and Rachell

In today’s podcast, we’re thrilled to welcome Paul and Rachel, who share their wisdom on mindfulness, chocolate, yoga and self-care. They dive into the incredible benefits of cacao, highlighting it as one of the most powerful antioxidants available. They also explain how combining cacao with other natural ingredients from the earth can help us feel more grounded and connected.
Beyond the science, Paul and Rachel offer practical tips on how to enhance your everyday experiences, turning ordinary moments at home into opportunities for emotional connection and joy. Whether you’re looking to bring more mindfulness into y...
Breaking Free from the Past

In this episode, I share practical tips to help you break free from dwelling on the past and bring your focus back to the present. It's easy to get caught in the cycle of reliving moments that are long gone, but there are ways to regain control of your thoughts and emotions.
The first step is awareness. Recognize when your mind has wandered back to the past. Ask yourself:
How do I feel about this memory?What emotions are surfacing?How is my body reacting—do I feel tension, heaviness, or unease?Acknowledging yo...
Embracing the Present Moment

In this episode, we ask a simple yet profound question: Are you truly enjoying the present moment? So often, we find ourselves stuck in the past or consumed by the future, missing the beauty and joy of the now.
The past is gone—it no longer exists except in our memories. Holding onto it, whether through regret or nostalgia, can weigh us down. The key is to let it go and release its hold on our present.
The future, on the other hand, is where our minds often wander with worry. When we think ahead, we...
Auditing Your Relationships for a Better You

In this episode, we dive into the vital yet often overlooked practice of auditing your relationships. Our connections have a profound impact on our emotions, energy, and personal growth.
It's often said that we are the average of the five people we spend the most time with. If we surround ourselves with individuals who are consistently negative or sad, we may find ourselves feeling emotionally drained or weighed down. On the other hand, being around uplifting, supportive people can inspire us to become the best versions of ourselves.
The purpose of this practice isn’t to...
The Power of Auditing Your Daily Activities

In this episode, we explore the transformative practice of auditing your daily activities to create a more fulfilling and intentional life.
Many people take time to track their daily routines over the course of a few days, writing down every activity they engage in. This process provides valuable insights into how you spend your time and how those activities make you feel.
When it comes to decluttering your schedule, your emotions are a crucial guide. Ask yourself:
Which activities bring me joy or fulfillment?Which ones feel draining or uninspiring?For tasks that...
Kicking Off 2025 with Clarity and Purpose

Welcome to the very first podcast episode of 2025! In this episode, Isabel dives into the art of setting meaningful goals to kickstart your year with intention and focus. She breaks down a powerful, straightforward process to help you clarify and achieve your aspirations:
Define Your Long-Term VisionStart by asking yourself, "What do I truly want to accomplish in the long run?" Isabel emphasizes the importance of envisioning where you want to be and what success looks like for you, both personally and professionally.Understand Your “Why”Once you've identified your goal, the next step...Closing the Year with Gratitude

Our final podcast of the year is a guided reflection to celebrate and appreciate the moments that brought us joy and growth. It’s an opportunity to relive those memories and savor them once more.
This reflection also invites you to take a moment of gratitude for the people who crossed your path this year and made a positive impact in your life.
We warmly invite you to listen, reflect, and embrace this journey of gratitude.
Letting Go: Your Worth Goes Beyond Achievements

Sometimes, we set goals for ourselves and feel worried or frustrated when we don’t achieve them. In these moments, it’s important to “let it go” and remind ourselves that our worth as human beings isn’t tied to the goals we achieve.
Goals are valuable tools to guide and motivate us, but they don’t define who we are. Life is full of unpredictable twists and turns, and sometimes not meeting a goal can lead us to unexpected growth or opportunities. Be kind to yourself, celebrate the effort you put in, and remember that your inherent val...
Understanding Grief: Insights from Executive Coach Alyssa

In this fascinating interview, Alyssa, an experienced executive coach, delves into how our bodies often signal what’s happening beneath the surface. She explains that grief, being an internal experience, is something we may deny or ignore. Grief doesn’t always stem from negative events—it can arise from positive changes too, or simply from losing something that once was.
Ignoring grief doesn’t mean it’s resolved. Alyssa emphasizes the importance of recognizing these feelings and processing them. She also highlights the value of having a supportive community where you can share your emotions openly, helping you naviga...
Navigating Tough Conversations with Compassion

Gradual changes in children and the elderly often go unnoticed, but when a noticeable shift occurs in an elderly loved one, it can lead to the need for challenging conversations. These moments can be delicate, whether you're the one initiating the conversation or on the receiving end of it.
If you're the one starting the conversation, take time to understand the perspective of those you're speaking with. People generally mean well and want what’s best for their loved one, even if their words or actions seem hurtful. Avoid taking things personally, and focus on the shared go...