Isn't She Powerful | Stop Food Noise & Sugar Cravings

Send us Fan Mail

Is the Food Noise Bootcamp right for you?

---

CLICK HERE TO READ MORE ABOUT THE PROGRAM AND JOIN: https://bhealthyhabits.com/food-noise-bootcamp

---

If you’re tired of constantly thinking about food, battling cravings, second-guessing your choices, or feeling like you’re starting over every Monday, the Food Noise Bootcamp has your name written all over it! 

In this episode, I’m breaking down exactly what the Bootcamp is, who it’s for, who it’s not for, and what yo...

Send us Fan Mail

What if losing weight didn’t require giving up the foods you love, obsessing over every bite, or relying on willpower?

In this episode, I’m joined by two very special guests: a husband-and-wife couple who have worked with me through both my group coaching program and 1:1 coaching.

And their transformation is about SO much more than the number on the scale.

Together, they’ve lost over 30 pounds, but more importantly, they’ve completely changed the way they think about food, exercise, and taking care of themselves.

The...

Send us Fan Mail

Do you feel like you have a constant battle with sugar cravings? You tell yourself you need more willpower, try to avoid sweets entirely, or promise yourself you’ll “be good” tomorrow… but the cravings keep coming back.

What if the problem isn’t your willpower at all?

In this episode, we’re talking about the connection between sugar cravings, metabolism, blood sugar, and how well your body is being fueled. Your body is constantly working to maintain energy and balance, and sometimes those intense cravings for something sweet are your bod...

Send us Fan Mail

What does it actually look like to stop obsessing over food?

In this special episode, I'm joined by one of my past clients as she shares her journey from constantly thinking about food to living with freedom, confidence, and sustainable healthy habits.

When we first started working together, she struggled with food noise, an all-or-nothing mindset, inconsistency, and feeling like she always had to "start over" after vacations, holidays, or weekends. Today, her relationship with food looks completely different.

In our conversation, she shares what changed, the...

Send us Fan Mail

This past weekend, I stepped out of my comfort zone and became certified to coach a fitness class at my gym, and the experience taught me so much more than just how to lead a workout.

In this episode, I'm taking you behind the scenes of what the certification process was really like, the lessons I learned along the way, and why this experience completely reinforced my belief that movement is about so much more than burning calories or changing your body.

If you've struggled to stay consistent with...

Send us Fan Mail

Have you ever lost weight only to gain it back because you couldn't keep fighting the cravings? If healthy eating feels like a constant battle, it’s not a character flaw. You HAVE to get rid of your food noise first. 

In this episode, I'm explaining why sustainable weight loss isn't just about eating less or finding the perfect diet. It's about quieting the constant mental chatter around food. When you're thinking about food all day, resisting cravings, and relying on discipline to get through every meal, weight loss becomes exhausting. And...

Send us Fan Mail

Have you ever felt like you just couldn't stop eating?

Maybe it starts with "just one cookie," but suddenly you've eaten half the package. Or you tell yourself you'll only have a small bowl of ice cream, only to find yourself scraping the bottom of the container. Afterwards comes the guilt, the shame, and the promise that tomorrow you'll "be better."

If that sounds familiar, you're not alone.

In this episode, we're having an honest conversation about binge eating. What it actually is, why it happens, and...

Send us Fan Mail

Eating at restaurants doesn't have to end with feeling stuffed, uncomfortable, or guilty.

For so many people, dining out feels like an all-or-nothing event. You tell yourself you'll "be good," but then the bread basket arrives, the portions are enormous, and before you know it, you've eaten past the point of fullness. You leave feeling like you've failed and promise you'll do better next time.

The good news? It doesn't have to be that way.

In this episode, I'm sharing simple strategies you can use while you're...

Send us Fan Mail

What if everything you've been told about food noise is missing the bigger picture?

If you constantly think about food, battle cravings throughout the day, or feel like you're relying on willpower to stay on track, you've probably been told that food noise is simply something you need to manage or silence. But what if that's not actually true?

In this episode, I'm sharing two unconventional opinions about food noise that challenge the way most people think about hunger, cravings, and appetite. These ideas have transformed the way I...

Send us Fan Mail

How many times have you looked at the clock at the end of the day and thought, "I should've worked out today"?

The problem isn't that you don't know what to do. The problem is that you're waiting until it's too late to make the decision.

In this short but powerful episode, I'm giving you the loving kick in the butt you might need today. We often wait until we regret not taking action before realizing we had the opportunity all along. Whether it's going to the gym, meal...

Send us Fan Mail

Have you ever looked around at your life and thought, This can't be it?

Maybe you're exhausted, overwhelmed, saying yes to everyone else, and wondering why you feel so disconnected from yourself. Burnout doesn't happen overnight, and neither does creating a life that truly aligns with who you are.

In this week's episode of Isn't She Powerful, I sit down with burnout and reinvention coach Jenn Fast to talk about what it really means to reinvent your life. After experiencing frightening health challenges of her own, Jenn made the...

Send us Fan Mail

You aren't off track. You're living!

Have you ever gotten sick, had a family emergency, or simply experienced a season of life that made your healthy habits take a back seat? If so, you're not alone (and more importantly, you're not "off track").

In today's episode, I'm sharing one of the biggest mindset shifts that has helped both me and my clients build lasting healthy habits: understanding that life's interruptions are part of the journey, not proof that you've failed.

So many women believe that missing a...

Send us Fan Mail

We've all been there. One weekend turns into a week. A vacation throws off your routine. You overeat at a party, have a binge eating episode, or simply stop doing the habits that were making you feel your best.

The good news? You don't need to start over.

In this episode of Isn't She Powerful, I'm sharing the exact 4-part strategy I personally use (and teach my clients) to get back on track without guilt, punishment, or the all-or-nothing thinking that keeps so many women stuck.

Instead...

Send us Fan Mail

Are you struggling to hit your protein goals every day? Wondering how much protein you actually need or whether all the hype around high-protein diets is worth it?

In this episode of Isn't She Powerful, I'm sharing exactly how I consistently reach my daily protein goal without spending hours meal prepping or eating chicken at every meal.

You'll learn why protein is one of the most important nutrients for women (especially if you're trying to lose weight, maintain muscle, improve your metabolism, balance blood sugar, reduce cravings, or simply...

Send us Fan Mail

Do you feel like you're constantly thinking about food? Maybe you've heard people describe GLP-1 medications as a way to finally silence food noise and you're wondering if that's the only solution.

In today's episode, we're exploring the relationship between food noise and GLP-1 medications. While these medications can be incredibly helpful for some people, they're not the only path to experiencing less mental chatter around food.

I break down some of the most common root causes of food noise that I see in my coaching practice, including undereating...

Send us Fan Mail

Vacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I'm sharing exactly what to do when you return from a trip so you can get back into your healthy habits without guilt, restriction, or starting over.

If you've ever come home from vacation feeling bloated, sluggish, or frustrated with yourself, this episode will help you avoid the common mistake of overcompensating and instead focus on the habits that actually help you feel your best.<...

Send us Fan Mail

Summer is full of opportunities to make memories, enjoy time with family and friends, and step away from your normal routine. But for many women, vacations can also bring anxiety about food, exercise, and the fear of "falling off track."

In this episode, we're talking about how to approach vacations with a healthy mindset so you can fully enjoy your trip while still feeling good physically and mentally. Instead of chasing perfection or trying to maintain your entire routine, you'll learn how to establish "bare minimum" goals that help you stay...

Send us Fan Mail

If you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you.

The problem isn't that you're lazy or lacking willpower. More often, it's that the goal itself was set up in a way that makes consistency difficult.

In today's short episode, I'm sharing a simple 3-part formula for goal setting that will dramatically increase your chances of following through with your goals and building momentum in your health journey.

In This Episode, You'll Learn:<...

Send us Fan Mail

Cancer can feel unpredictable and scary, which is why so many people assume it's mostly determined by genetics. But what if many of the factors that influence cancer risk are actually within our control?

In today's episode, I sit down with a cancer prevention expert, Deanine Grace, Ph.D., to discuss the lifestyle factors that can impact our risk of developing cancer and the practical steps we can take to support long-term health. We explore the role of nutrition, fiber, fermented foods, environmental toxins, stress management, and more.

One...

Send us Fan Mail

Have you ever lost weight successfully, only to find yourself gaining it back months later?

If so, you're not alone. And contrary to what many people believe, it isn't always because you "fell off track," lacked willpower, or stopped caring about your goals.

In this episode, we're diving into one of the most misunderstood parts of weight loss: what happens after the diet ends.

Many women focus entirely on getting into a calorie deficit to lose weight, but very few understand what needs to happen once they...

Send us Fan Mail

If you’ve ever felt stuck in the cycle of “starting over Monday,” obsessing over food, or feeling like you have to be perfect to make progress… this episode is for you!

In today’s episode of Isn't She Powerful, I’m joined by a previous Seismic Shift client who shares her full transformation story. It’s not just a physical transformation, but mentally and emotionally too.

She opens up about what life looked like before joining the program: constantly living in an all-or-nothing mindset, struggling with her relationship with food, and...

Send us Fan Mail

In this episode of Isn't She Powerful, we’re talking about something every single person experiences in their health journey at some point: losing motivation.

This episode was inspired by a message from one of my clients inside our group chat who opened up about struggling to stay motivated lately and honestly, it sparked such an important conversation.

Because the truth is: motivation is not something you “find” once and keep forever.

There will be seasons where you feel excited, energized, and ready to give 100%. And th...

Send us Fan Mail

In this bonus episode of Isn't She Powerful, I’m sharing a more personal conversation about what it looks like to stay consistent with healthy habits during emotionally heavy seasons of life.

Life doesn’t pause when things feel hard. Stress, sadness, grief, overwhelm, anxiety, disappointment, and uncertainty can make even the smallest habits feel difficult. And when emotions are high, it’s easy to fall into the mindset of “I’ll start again when I feel better.”

But what if consistency wasn’t about being highly motivated… and instead about co...

Send us Fan Mail

If hitting your protein goals feels overwhelming, time-consuming, or impossible during busy weeks, this episode is for you. In today’s episode of Isn't She Powerful, we’re talking about realistic, low-effort ways to eat more protein without spending hours meal prepping or cooking from scratch.

Because healthy eating doesn’t need to be perfect to work.

I’m sharing simple “lazy girl” protein hacks that can help you stay fuller, reduce cravings, support your energy levels, and make healthy eating feel easier (even during chaotic seasons of life).

We’re c...

Send us Fan Mail

If you feel like you’re constantly thinking about food, even after you’ve already eaten, this episode is for you!

Today we’re diving into the real reasons food noise happens and why feeling physically full doesn’t always mean you feel mentally satisfied. We’re talking about the difference between true hunger and mental cravings, how blood sugar impacts food thoughts, and the hidden habits that can keep you stuck in a cycle of obsessing over food.

In this episode, we cover:

Send us Fan Mail

Feeling exhausted no matter how much you rest? Snapping more easily? Struggling to feel motivated, even with things you used to enjoy?

You might be experiencing burnout… and not even realize it.

In today’s episode, I’m joined by Kelsey Sorenson, a former teacher turned homeschool mom, certified life coach, author, and founder of Educate & Rejuvenate. Through her work, she helps women simplify their lives, rediscover balance, and actually enjoy the life they’re building.

Together, we’re having an honest conversation about burnout: what it really loo...

Send us Fan Mail

Hey girlfriend!

If your days feel like a constant race from one thing to the next… this episode is for you.

If you’ve ever thought:
“I want to be healthy, I just don’t have the time.”
“I feel behind before my day even starts.”
“Why does everything feel so chaotic and rushed?”

I get it because I used to feel that way too.

And here’s the truth most people won’t tell you:
It’s not that you need more time.
It’s...

Send us Fan Mail

When motivation fades, THIS is what keeps you going.

In this short episode, I’m talking about why reconnecting with the deeper reason behind your health journey can make all the difference when you feel like giving up.

Because the truth is: there will be days when healthy habits feel hard.
Days when progress feels slow.
Days when old patterns feel easier.

And in those moments, willpower usually is not enough.

That’s why learning how to come back to your "why" can be t...

Send us Fan Mail

Have you ever felt like you know you want to lose weight, but you have no idea what healthy weight loss actually looks like?

In this deeply personal episode of Isn’t She Powerful, I’m sharing my full story. From the years when I thought skipping meals to lose weight was the answer, to finally learning how to create a sustainable weight loss journey that helped me lose 30 pounds without obsessing over food, this is all of the nitty gritty details. 

For a long time, I believed that eatin...

Send us Fan Mail

Have you ever felt like your healthy habits disappear the moment life gets hard?

In this short episode, I’m sharing what it looked like to care for my health during a week when my routine was completely off and my focus needed to be somewhere else.

Last week, I was in South Carolina helping family, and for those five days, my health was not my top priority... but it was still a priority.

Between stress, long days, and constant fast food meals, I ate out 10 times in...

Send us Fan Mail

If you constantly think about food, struggle with sugar cravings, or feel like your eating habits are running on autopilot, this episode is for you.

In today’s episode, I’m sharing the 5 small daily habits that have made the biggest difference in reducing food noise, balancing blood sugar, and helping my clients feel more in control around food (without relying on more willpower).

These are the simple, realistic habits that can help you:

Send us Fan Mail

Why haven’t healthy habits ever lasted for you, even when you really wanted them to...?

If you’ve ever felt like you keep starting over with weight loss, struggle with an all-or-nothing mindset around food, or wonder why other women seem to stay consistent while you can’t… this episode is for you.

In today’s episode, I’m breaking down the real reason so many women struggle with long-term healthy habits and why it has nothing to d...

Send us Fan Mail

Do you ever feel like you’ve been eating all day… but you’re still hungry?

Like no matter how many snacks you grab or how often you go back to the kitchen, something just isn’t clicking?

In today’s episode, we’re breaking down why you feel hungry all the time (even when you’ve been eating) and what your body is actually trying to tell you in those moments.

Because here’s the truth:
 👉 It’s not a lack of willpower.
 👉 And it’s not that something is...

Send us Fan Mail

If you feel like your sugar cravings come out of nowhere… this episode is going to be a game changer.

Because it’s not about lack of discipline.
It’s not about “being addicted to sugar.”
And it’s definitely not something you need to just push through.

In today’s episode, I’m breaking down 3 unexpected reasons behind sugar cravings that most people completely overlook, and how your body is actually trying to help you, not sabotage you.

We’re diving into how your energy...