Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy...
[On My Sleeve] Human Design 101 + What Mine Says About Me
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Have you ever read something about yourself and thought… “wait, that’s scarily accurate?”
That’s exactly how I felt when I started diving into my Human Design.
In this On My Sleeve episode, I’m giving you a behind-the-scenes look at what Human Design is, how it works (in a simple, non-overwhelming way), and what I’ve personally learned about myself through exploring my own chart.
This isn’t a super technical or deep-dive episode, but it is a really fun and eye-opening conversation that might just help you un...
Daily Nutrition Mistakes You’re Making That Lead to Evening Overeating
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If you feel like you're doing great all day with food but losing control at night, you're not alone.
This is one of the most common nutrition struggles I see with clients who are trying to lose weight.
You start the day with good intentions…
Maybe skip breakfast, have a small lunch, and grab a quick snack in the afternoon.
Then dinner comes and suddenly you feel ravenous. Portions get bigger, cravings hit harder, and it becomes difficult to stop eating.
And by the end of...
Why You Feel Like You're Doing Everything for Your Health But Still Aren’t Seeing Results
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Have you ever felt like you're trying so hard to lose weight or get healthier, yet nothing seems to change?
You’re thinking about what you should eat.
You’re worrying about calories.
You’re planning workouts.
You’re telling yourself you'll start fresh tomorrow.
And somehow… you still feel stuck.
If you've ever searched things like:
“Why am I not losing weight even though I'm trying?”“Why does healthy eating feel so overwhelming?”“Why can’t I stay consistent with my health habits?”“Why do I think about food...Late Night Eating & Midnight Cravings: What Your Body Is Trying to Tell You
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Have you ever woken up in the middle of the night feeling so hungry that it’s impossible to fall back asleep unless you eat something?
You’re not alone (and it’s not a problem of not having enough willpower).
Many people who struggle with binge eating, late night eating, or midnight eating are actually experiencing something called Night Time Eating Syndrome. In this episode, we’re breaking down the real biological reasons behind night time hunger and what you can do to stop the cycle.
If you’ve ev...
The Most Important Question to Ask Yourself After You "Mess Up" In Your Health Journey
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If you’re on a weight loss journey or working to build healthy habits, chances are you’ve had a moment where you thought: "Well… I messed that up.”
Maybe you forgot the lunch you meal prepped.
Maybe you ate something you didn’t plan for.
Maybe the day didn’t go the way you envisioned.
In this short but powerful episode of Isn't She Powerful, I share one simple question to ask yourself when you feel like you’ve “fallen off track” in your health journey, and how this question...
Proper Portion Sizes for Weight Loss: What Your Plate Should Actually Look Like for Simple, Sustainable Weight Loss
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If you’ve ever felt confused about portion sizes for weight loss, overwhelmed by tracking macros, or unsure how much you should really be eating to lose weight, this episode is for you.
In today’s episode of Isn’t She Powerful, we’re breaking down nutrition for weight loss in a way that’s simple, visual, and sustainable. Instead of calorie counting or food rules, I walk you through what your plate should look like to support fat loss, balanced blood sugar, and long-term healthy eating habits.
This approach is designe...
Missed Your Workout? Forgot Your Meal Prep? You Are Still Healthy! Here's Why
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Without a doubt, healthy living isn’t about never facing challenges or never messing up.
In this short but powerful episode, I’m sharing an important mindset shift that can completely change how you approach your health journey. Forgetting your prepped lunch, misjudging your time and missing a workout, or having a tough day doesn’t mean you’re failing. It means you’re human.
The real definition of “healthy” isn’t avoiding challenges, it’s how you respond when they show up.
Do you spiral into guilt and give up for th...
Emotional Eating During Hard Seasons: How to Stop Using Food to Cope
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Have you ever caught yourself eating, not because you’re hungry, but because you’re overwhelmed, sad, stressed, or going through a hard season?
You’re not alone.
In today’s episode of Isn't She Powerful, I’m responding to a message from a listener, Michelle, who said:
“I know I’m using food to soothe me. What can I do to stop this?”
This episode is for you if you:
Find yourself emotionally eating during stressful or difficult timesUse food to cope with emotions li...[On My Sleeve] 3 Things I'm Doing This Year to Make SURE My Vision Board Becomes My Reality
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If 2026 is the year your visions stop being just visions and finally become your everyday life, you're gonna wanna hear this episode.
In today’s episode of Isn’t She Powerful, I’m pulling back the curtain on three intentional shifts I’m making this year to ensure my vision board doesn’t just look pretty... but actually becomes my real life.
This isn’t about hustling harder or being “more disciplined.” It’s about the internal decisions that quietly shape our outcomes, especially when motivation fades or things feel uncomfo...
Staying Healthy While Busy: Simple Things I Do on My Busiest Days
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If you’ve ever told yourself “I’ll get back on track when life slows down”... this episode is for you.
Because the truth is: life doesn’t slow down.
And if your healthy habits only work when things feel calm, they’re not sustainable.
In today’s episode, I’m walking you through 9 specific things I do on my busiest day of the week to stay healthy, even when my schedule is packed. I’m sharing both the actions and the mindset shifts that allow me to eat well, stay hydrate...
How To Actually "Eat in Moderation" Without Overthinking It
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You’ve probably been told to “just eat in moderation” more times than you can count.
But if no one ever taught you what that means in real life, it can feel confusing, frustrating, and honestly impossible.
In this episode, I’m breaking down what eating in moderation actually looks like (beyond vague advice and food rules) and how to practice it consistently without guilt, restriction, or losing control around food.
I’m walking you through how to build the skill of moderation (because yes, it’s a skill, not somethin...
How I Went from Hating Exercise to Actually Looking Forward to It (and How You Can Too!)
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If you’ve ever said, “I know I should work out, I just can’t make myself stick with it,” this episode is for you.
For years, exercise felt like a punishment to me. Something I forced myself to do because I thought I had to in order to lose weight. I didn’t enjoy it, I wasn’t consistent, and every time I fell off, I felt like I was failing.
But something shifted.
In today’s episode, I’m sharing how I went from hating working...
Food Noise vs. Hunger: How to Tell the Difference (and What to Do About Each)
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Have you ever eaten a full meal… and somehow still felt like food was calling your name?
You’re not broken and you’re definitely not lacking willpower. What you’re experiencing might not be hunger at all. In this episode, we’re unpacking the difference between true physical hunger and food noise, why both feel so real, and how learning to tell them apart can completely change your relationship with food.
If you’ve ever felt confused by your cravings, stuck in an all-or-nothing cycle, or guilty for wanting food when yo...
3 No-Brainer Ways to Simplify Healthy Eating
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Healthy eating does NOT need to be complicated to be effective. In this episode of Isn’t She Powerful, I’m sharing 3 simple, no-brainer strategies to simplify healthy eating, reduce decision fatigue, and stay consistent without overthinking meals.
If meal planning feels overwhelming or you’re tired of starting over each week, this episode will help you create easier, more sustainable habits.
In This Episode, You’ll Learn:
How to plan meals using foods you already have on handWhy this approach saves money and reduces decision fatigueA simple “protein, fiber, col...[On My Sleeve] Learning to Trust God: A Journey of Gratitude, Prayer, and Intuition
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In today’s episode, I’m sharing a deeply personal conversation about my relationship with God and how it has evolved over the years.
Faith hasn’t always looked the same for me, and it continues to grow, shift, and deepen as I learn to trust more, release control, and stay grounded in gratitude. In this episode, I open up about how my understanding of God has changed, how I connect with my Angels, and how setting intentions has become one of the most meaningful ways I pray.
We’ll talk abo...
Why Being Forced To “Clean Your Plate” As A Child Is Still Affecting Your Eating Habits Today
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Were you raised to finish everything on your plate, no matter what? That childhood rule is still shaping your eating habits today in ways you don’t even realize.
In this episode of Isn’t She Powerful, we’re unpacking how being forced (or pressured) to clean your plate as a child can lead to overeating, guilt, ignoring hunger cues, and feeling out of control around food as an adult.
This isn’t about blaming parents! It’s about understanding where your patterns came from so you can finally stop fighting y...
Is Your Motivation to Get Healthy Starting to Fade? Here’s What to Do When the New Year Energy Fades
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Did you start the year feeling excited and motivated to get healthy... only to feel that motivation slowly fade? If you’re wondering why it feels harder to care now (and whether that means you’re failing), this episode is for you.
In this episode of Isn’t She Powerful, we’re talking about why motivation naturally drops, why that doesn’t mean anything is wrong with you, and what to focus on instead if you want sustainable, realistic healthy habits that actually last.
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"I Eat Just to Eat": Why It Happens & How to Make It Stop
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Have you ever caught yourself thinking, “I’m not even hungry… I’m just eating to eat”?
You’re not alone, and more importantly, you’re not broken.
In this episode, we’re unpacking what’s really going on when you feel like you’re eating mindlessly, constantly snacking, or reaching for food without a clear craving. Spoiler: this behavior has far less to do with willpower and far more to do with biology, nervous system regulation, and unmet needs.
If you’ve ever felt frustrated, guilty, or confused by your eatin...
26 Habits to Make 2026 Your Happiest & Healthiest Year
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What if 2026 isn’t the year you “try harder”… but the year you finally feel consistent, calm, and confident in your habits?
In today’s episode of Isn’t She Powerful, I’m sharing 26 realistic habits you can practice in 2026 to support your physical health, mental health, and relationship with food, without relying on motivation or perfection.
These are small, doable habits that actually work in real life, especially if you’re busy, burned out, or tired of starting over every January.
Whether your goal is weight loss, better energy, f...
The Part of Healthy Living No One Warns You About
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We need to talk.
Not in a sugar-coated, “everything will feel easy” kind of way, but in an honest, empowering, this could change your life kind of way.
In today’s episode, I’m bringing some loving but firm tough love... because the truth is this:
Living a healthy lifestyle will take effort.
You will feel uncomfortable.
There will be days you want to quit.
And none of that means you’re doing it wrong.
In this episode, we talk about...
What It Really Means to Heal Your Relationship with Food (A Roadmap to Success)
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JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge
LEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.
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After years of dieting, food rules, and starting over, you probably think healing your relationship with food means trying harder or finally finding the “right” plan.
But healing doesn’t start with control. It starts with safety.
In this final episode of the December series...
Something To Think About While Planning Your 2026 Health Goals
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Before you set another goal… before you write another resolution… there’s one shift that can change everything.
In this short and powerful episode, we’re talking about how you set your intentions for 2026 and why focusing on what you don’t want keeps you stuck in the very place you’re trying to leave.
So often our intentions sound like:
“I don’t want to feel this way anymore.”“I don’t want to weigh this much anymore.”“I don’t want to struggle like this again.”And while those feelings are v...
WHY You Feel Chaotic Around Food (How Your Brain Is Wired for Survival)
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If food feels chaotic, unpredictable, or out of control… this episode is for you.
So many women blame themselves for their eating habits. Thinking they lack discipline, motivation, or willpower. But what if the chaos around food isn’t a personal failure at all? What if it’s your brain doing exactly what it was designed to do?
In today’s episode, we’re talking about how your brain is wired for survival and why past dieting, restriction, stress, poor sleep, and blood sugar swings can make food feel urgent, overwhelmi...
[On My Sleeve] 7 Unhinged Things I Did to Heal My Relationship with Food (That Actually Worked)
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If you’ve ever felt like healing your relationship with food requires perfection, rules, or cutting out everything fun, this episode is about to blow your mind in the best (and slightly unhinged) way.
Today I’m sharing 7 unconventional, unexpected, and honestly kind of chaotic-sounding things I did that helped me stop binge eating, stop obsessing over food, and finally feel normal around foods that used to have power over me.
From eating chocolate every day…
to adding things into my meals instead of taking things away…
to keepi...
The Diet Cycle: Why You Swing From “All In” to “Off Track” So Quickly
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If you’ve ever been “perfect” with your eating all day (or all week)… only to find yourself face-first in the pantry at night, this episode explains exactly why it happens.
Today we’re breaking down The Diet Cycle: the exhausting pattern of being “good,” falling “off track,” feeling guilty, and starting over again on Monday, and why it has nothing to do with willpower. You’ll learn why your brain and body react to restriction the way they do, and why the harder you try to control food, the more out of control you feel...
BONUS EPISODE: Why 2025 Felt Like a Really Hard Year and How 2026 Is Going to Be a Year of Momentum
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If 2025 felt heavy, slow, or confusing for you... you weren’t imagining it. The Year of the Snake brought introspection, shedding, and deep internal work (whether you wanted it or not).
But 2026?
It’s the Year of the Fire Horse! A rare, bold, fast-moving energy that’s all about confidence, decisive action, and creating real momentum in your life and your health.
In today’s episode, we break down:
How Snake energy likely showed up in your habits, motivation, cravings, emotions, and routines this past yearWhy 2026 carries massive...The 5 Red Flags You’ve Been Overlooking That Prove You Need to Heal Your Relationship With Food
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Most women don’t realize their relationship with food needs healing… until they hear the signs.
In today’s episode, we’re kicking off the December “Heal Your Relationship With Food” series with 5 red flags that your relationship with food might not be as healthy as you think.
If you deal with food guilt, overeating on the weekends, an all-or-nothing mindset, or constant thoughts about food, this episode will help you understand why it’s happening and what it really means about your relationship with food. (Hint: It’s not your lack of wil...
The Silly Thing I'm Doing to Be More Present in My Everyday Life
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If you’ve ever found yourself replaying conversations from yesterday, worrying about what’s coming tomorrow, or mindlessly scrolling on your phone even while knowing you don’t want to be... this episode is for you.
Today I’m sharing the simple (and honestly a little silly) thing I’ve been doing lately that has helped me feel more grounded, more aware, and more connected to the life I’m living right here, right now.
This isn’t a morning routine overhaul, it isn’t another productivity hack, and it definitely isn’t...
The 3 Types of Meal Prep & How to Decide Which One Works for You
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In this week’s episode, we’re diving into the three different types of meal prepping and how combining them can help you finally build a system that feels easy, realistic, and sustainable.
If you’ve ever felt overwhelmed by meal prep, struggled to stay consistent, or thought “I just don’t have time,” this episode will change the way you plan, shop, and cook for good.
You’ll learn:
The 3 types of meal prep (with real examples!)How to mix, match, and rotate these methods depend...Seismic Shift Extended Payment Plan: What's Included and Why You Should Join Now (Black Friday 2025 Special!)
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If you’ve been waiting for the perfect moment to start healing your relationship with food, break out of the all-or-nothing cycle, and build habits that actually stick, this Black Friday Seismic Shift offer is it!
In this episode, I’m breaking down exactly what’s included in the Black Friday special for Seismic Shift:
✔️ A deeply discounted extended payment plan
✔️ Two bonus coaching calls only available this weekend
✔️ Everything you get access to inside the program
✔️ What the timeline looks like
✔️ What you can ex...
5 Simple Secrets to Staying in Control Around Food on Thanksgiving
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If you struggle with food noise, overeating, or feeling “out of control” around holiday meals, this episode will give you the exact strategies to help you feel calm, confident, and in control on Thanksgiving (without restriction, guilt, or willpower battles).
In this episode, Laura walks you through the 5 most effective habits and mindset shifts to keep your blood sugar stable, quiet the food chatter, and enjoy your favorite foods without spiraling into the all-or-nothing mindset that usually takes over during the holidays.
Whether you’ve struggled with emotional eating...
[On My Sleeve] The Healthy Habits I FAILED At on Vacation (and the Mindset That Brought Me Back)
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This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that).
I’m sharing:
The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays, stressful seasons, all...Simple Ways to Regulate Your Nervous System and Heal From Burnout with Dr. Teresa Harrison
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This week on Isn’t She Powerful, I’m joined by Dr. Teresa Harrison, a Holistic Doctor of Physical Therapy, Functional Wellness Practitioner, and founder of Roots Holistic in St. Augustine. Teresa specializes in helping high-achieving women heal from burnout, autoimmune issues, chronic fatigue, and those lingering symptoms that just never seem to go away. Through her Inside Out Method™, she blends nervous system regulation, detoxification, and emotional restoration to help women rebuild their energy and feel safe in their own bodies again.
In this conversation, we dig into the root causes...
A 5-Minute Mindset Practice That Actually Helps: G.E.M.
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Ever notice how easy it is to focus on what’s not going right? The things you didn’t get done, the moments that didn’t go as planned, or the habits that slipped through the cracks?
In this episode, I’m sharing one of my favorite mindset practices, something I call G.E.M. It’s a simple, 3-step practice that helps you look for the good things happening around you, even on the busiest or hardest days.
The G.E.M. practice helps you:
✨ Shift out of negativity or...
Practical Home Organization Tips That Make Healthy Living Easier with Professional Organizer, Chelsea Fitzsimmons
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If your kitchen, pantry, or home feels a little chaotic right now… you’re not alone. But what if that clutter is doing more than just stressing you out? What if it’s actually affecting your food choices, your energy, and even your mental health?
In this episode, I’m joined by Chelsea Fitzsimmons, a professional organizer, who shares how transforming your physical space can transform your overall wellbeing. We dive into why organization matters, not just for how your home looks, but for how you feel and function every day.
You’ll...
STOP Setting Health Goals If You Aren't Doing These 3 Things
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If you’ve ever set a health goal that sounded great in your head but never actually stuck… you’re not alone.
Most people aren’t failing because they can’t reach their goals, they’re failing because they’re missing three key pieces that make progress possible.
In this episode, I’m breaking down the three things that are missing from most people’s health goals, and how to fix each one so you can finally start seeing real results. Whether your goal is weight loss, consistency, more energy, or just feeling go...
5 Lessons My 20s Taught Me About Living Healthy Without the Pressure
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As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s.
If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits.
In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my life (so far). From rea...
When No One at Home Supports Your Health Goals (How to Stay Consistent When the People You Live with Don’t Get It)
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What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you.
In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. You’ll learn how to set kind b...
How To Eat Healthy Consistently (Even as a Busy, Working Mom) with Stacey Eddings
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If you’ve ever thought, “I just don’t have time to eat healthy or take care of myself right now,” this episode is for you.
This week, I’m joined by Stacey Eddings, a 15-year middle school educator, current assistant principal, and health coach who helps women lose weight and build sustainable healthy habits without the overwhelm.
Stacey shares her practical approach to creating structure and simplicity in your health through her signature process called Meal Mapping. You’ll learn how to individualize your nutrition based on you...
[On My Sleeve] The 2-Step Process for Rebuilding Your Food and Fitness Routines for THIS Season of Life
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Have you ever tried to get “back on track,” only to realize the things that used to work for you just… don’t anymore?
In this episode of Isn’t She Powerful, Laura opens up about finding a new workout routine that finally fits her current season of life, and gives you a process for how you can do the same.
If you’ve been feeling frustrated, guilty, or stuck because your old food or exercise routines no longer feel doable, this conversation will help you understand why that’s happening and...
