Ignite Your Power: The Kathy Mou Podcast

In a world that feels more divided, reactive, and chaotic than ever, how do we stay grounded, open-minded, and connected to our truth?

In this heart-opening episode, Kathy explores the importance of becoming aware of your thoughts, conscious of your perception, and compassionate in your relationships — especially when society (the “matrix”) thrives on fear and division.

You’ll learn:

Why we’re so divided and how to break free from that programming

The power of perception and how our inner world creates our reality

How to see others through a lens of...

In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, I’m joined by communication and leadership coach Fazeena Haniff to explore the deeper, often overlooked layers of how we communicate—and why it matters now more than ever.

We dive into how the information we consume affects our thoughts, emotional regulation, and even physical health. Fazeena shares her unique perspective on the intersection of trauma, public relations, and media messaging—and how emotional manipulation through media can disconnect us from our truth and intuition.

This conversation is an invitation to become a consci...

Have you been seeing repeating numbers like 1111, 1212, 1010, or 444? You’re not imagining it — the universe is speaking to you.

In this magical episode of Ignite Your Power: The Kathy Mou Podcast, we’re diving deep into the sacred world of angel numbers — what they are, why they matter, and how to understand their divine messages. From the awakening power of 1111 to the soul expansion of 1212 and the aligned new beginnings of 1010, each sequence carries spiritual guidance designed to support you on your journey.

You'll learn: ✨ What angel numbers really are and why you keep seeing them

In this powerful episode of Ignite Your Power, I sit down with Kijuan Amey—a motivational speaker, mental health advocate, Air Force veteran, and motorcycle accident survivor—to talk about resilience, healing after trauma, and turning pain into purpose.

After surviving a life-changing motorcycle crash, Kijuan’s journey of mental strength, emotional recovery, and personal growth has inspired countless people around the world. He shares how he overcame physical and emotional trauma, how military discipline shaped his mindset, and why he now uses his voice to uplift others dealing with depression, PTSD, and life setbacks.

Whethe...

In this milestone 100th episode of Ignite Your Power: The Kathy Mou Podcast, I’m taking you on a heartfelt, reflective, and deeply empowering journey.

This isn’t just about celebrating a number—it’s about honoring the transformation, growth, and soul-healing that have happened along the way. From my personal story of infertility, IVF, and rediscovering my worth, to the countless powerful conversations we've shared together—this podcast has become a sacred space for truth, healing, spirituality, and self-empowerment.

Whether you’ve been here since episode one or you just found this show, this episode is f...

In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, we’re joined by Lori Pappas—entrepreneur, humanitarian, and author of The Magic of Yes. Lori shares her incredible journey from trailblazing corporate leader to nonprofit founder and inspirational author, proving that it’s never too late to realign with your purpose.

With heartfelt wisdom, Lori opens up about overcoming trauma, embracing mistakes, and saying “yes” to the unknown. We dive into her early career in the male-dominated tech space, her decision to sell her company at 49, and how “failing at retirement” led her to form a nonprof...

In this heartfelt Mother’s Day episode, I open up about my personal journey through infertility, IVF, miscarriage, and ultimately becoming a mother. Whether you’re a mom, longing to be one, healing from loss, or learning to mother yourself, this episode offers love, reflection, and spiritual support.

I also share personal updates and how my path through pain led me to create a life of softness, self-love, and empowerment for women.

👉 Don’t forget to subscribe, share, and connect with me on Instagram & YouTube for more support! _____________________________________________________________________

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In this empowering episode, I sit down with Michelle Costa—a devoted mom, holistic wellness entrepreneur with Arbonne, and a former 1:1 client of mine. Michelle shares her powerful transformation through empowerment coaching and three deeply aligned numerology card readings.

Through our work together, Michelle broke through limiting beliefs, reconnected with her inner strength, and stepped fully into her unstoppable self. She now moves through motherhood and entrepreneurship with confidence, clarity, and deep spiritual alignment.

If you’ve been feeling stuck, seeking support, or wondering what’s possible when you invest in yourself, Michelle’s story will ins...

In this deeply personal solo episode, I’m opening my heart and sharing a life update on everything I’ve been navigating—from acupuncture and yoni steaming for fertility to powerful shifts in my spiritual path and business. I talk about how healing my womb has reconnected me to my divine feminine energy, how card readings are leading me to aligned connections, and why I’m being called to shift directions in my work as an entrepreneur.

If you’re on a journey of healing, spiritual alignment, or trying to conceive—or if you’ve been feeling like your purp...

In this powerful and deeply inspiring episode, I sit down with Martie Smith—Air Force veteran, 3x best-selling author, and internationally recognized speaker on resilience. Born in South America and told she was a “mistake” at just 7 years old, Martie has moved 49 times, gone from a life of privilege with maids to forging her own freedom, and transformed pain into purpose every step of the way.

We dive into her incredible story of overcoming childhood wounds, navigating life in the military, and proving—through her success, passion, and impact—that she was always meant to be here. Martie ope...

In this solo episode, I share a personal life update and reflect on the magic that unfolds when you choose to vibrate higher. When you're in alignment, you start to receive high-vibrational answers, guidance, and synchronicities that feel nothing short of divine. But let’s be real—it doesn’t happen by staying in your comfort zone. I talk about what it really means to get comfortable with being uncomfortable and how that shift can lead you to a higher timeline where life just feels better.

✨ Ready to raise your vibration and step into your next level? Book a 1...

In this enlightening episode, I sit down with energy healer Mike, who has spent over 22 years studying the power of energy and its impact on our mental, emotional, and physical well-being. Mike’s journey into energy healing began with his own deep struggles—after a suicide attempt, he discovered the transformative potential of energy work, leading him to break free from generational cycles of addiction and mental health challenges.

We dive into the science and spirituality of energy healing, exploring how imbalances manifest as disease, how energy moves through the body, and how we can use it to h...

Have you ever felt drained, heavy, or just "off" without knowing why? Negative energy can come from many sources—toxic people, cluttered spaces, past emotional wounds, self-doubt, or even spiritual blockages. But the good news? You have the power to clear it!

In this episode, we’re diving deep into:

✨ The 5 biggest causes of negative energy in your life

✨ How to recognize when your energy is being drained

✨ Spiritual tools like Reiki, cord-cutting, and smudging to release stuck energy

✨ How to protect your aura and raise your vibration daily If you're re...

Endometriosis affects millions of women, yet it remains widely misunderstood and often misdiagnosed. In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with my dear friend and fellow Blissful Beauties Ascend community member, Sophia Montes—a faith-based holistic wellness coach specializing in hormone and anxiety regulation.

Together, we dive deep into:

✨ Understanding endometriosis—what it is, symptoms, and misconceptions

✨ Cycle syncing—how to support your body through every phase of your cycle

✨ Holistic healing methods for managing pain, inflammation, and hormonal imbalances

✨ The mind-body-spir...

March is Endometriosis Awareness Month, and in this powerful solo episode, I’m breaking down everything you need to know about endometriosis—what it is, why so many of us go undiagnosed for years, and how you can advocate for yourself in the medical system. I’ll be busting common myths (no, pregnancy and birth control are NOT cures), sharing the gold standard for treatment, and giving you actionable steps to take control of your health.

If you or someone you love is battling endo, this episode is for you. You are not alone, your pain is real...

In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Katie Edmonds, certified nutritionist, health coach, and author of Heal Endo, to dive deep into the realities of motherhood and endometriosis. We talk about what it’s like to navigate endo while trying to conceive, pregnancy challenges, and how to support your body postpartum.

Katie also breaks down the basics of nervous system regulation, explaining why it plays a huge role in endo symptoms and how simple practices can help calm inflammation and reduce pain. Plus, she shares essential tips for ma...

March is Endometriosis Awareness Month, and in this deeply personal episode, I’m sharing my journey—from years of being dismissed by doctors to finally getting diagnosed, navigating infertility, and finding my power through healing and self-love.

If you’ve ever felt unheard, struggled with painful periods, or wondered if what you’re experiencing is normal—this episode is for you.

I’ll take you through:

✨ The early signs and misdiagnoses I faced

✨ How endometriosis impacted my fertility and led me to IVF

✨ My experience with miscarriage, loss, and rebuilding my stre...

In this episode, I sit down with the amazing Amy Myers, a former teacher turned entrepreneur, who shares her powerful journey of resilience after her business was hacked, forcing her to start over from scratch. We dive into how she rebuilt everything, the mindset shifts that kept her going, and the role gratitude played in her comeback. Amy also shares incredible tips for entrepreneurship, mental health, and holistic wellness, including the gut-brain connection. If you’ve ever faced setbacks in business or life, this episode will inspire you to keep going and trust the process!

Amy's Bio: Li...

Feeling stuck? Like no matter what you do, you’re not moving forward? In this episode of Ignite Your Power: The Kathy Mou Podcast, we’re uncovering 5 things that are keeping you trapped in the same cycles—and, more importantly, how to break free using the Bliss Soft Life approach.

We’ll dive into:

✨ The #1 fear that keeps you from stepping into ease and flow

✨ How negative self-talk is blocking your manifestations (and how to shift it)

✨ Why staying in your comfort zone feels safe but is actually limiting you

✨ The power...

In this powerful episode of Ignite Your Power, I sit down with Dwayne Morton—former international basketball player, motivational speaker, and living proof that the human spirit can overcome anything. After battling a misdiagnosed rare blood cancer for 18 years and surviving a police shooting, Dwayne emerged stronger, anchored in faith, integrity, and an unbreakable mindset.

We dive into his journey of resilience, the mental strategies that helped him rise above adversity, and how he now inspires athletes and high achievers to master their mindset. We also touch on the impact of COVID, the importance of focusing on th...

In this episode of Ignite Your Power: The Kathy Mou Podcast, we dive deep into the one thing we all seek and desire—love. Love isn’t just about relationships; it’s the foundation of everything. When you truly love yourself, you align with your highest energy, opening the doors to abundance, joy, and the life you dream of.

We explore why love is the most powerful force in the universe, how self-love and self-care are essential to manifestation, and why your dream life starts within. If you’ve ever felt like something was missing, this episode is for y...

In this powerful episode, I sit down with Ramona Kossowan, an empowerment coach, trauma expert, and mom of two, to explore the transformative journey of healing from within. Ramona shares her personal story of overcoming trauma and how it led her to help others navigate their own pain and rediscover their power.

We dive deep into why acknowledging and working through trauma is crucial for personal and spiritual growth. Ramona sheds light on how unresolved emotions like shame, guilt, and apathy can hold us back, the profound impact of inner-child work, and the role of spirituality in...

DISCLAIMER THIS IS NOT MEDICAL ADVICE PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING!

In this episode of Ignite Your Power: The Kathy Mou Podcast, I take you on a personal journey through my holistic health practices and the tools that have transformed my well-being. I share my experience with castor oil packs, explaining how they support detoxification, reduce inflammation, and promote healing. I also dive into the Bean Protocol, a powerful nutritional approach to hormone balancing and gut health.

Learn how I’ve incorporated these simple yet effective practices into my life, the incredible benefits I’...

In this episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Jenn Johnson, RN, a seasoned nurse with over 15 years of experience and the author of the upcoming book NURSING INTUITION: How to Trust Your Gut, Save Your Sanity, and Survive Your Career. Jenn shares her inspiring journey in the nursing profession, the pivotal moments that taught her the importance of intuition, and the powerful stories that shaped her approach to healthcare.

We dive into the growing crisis of burnout among nurses, particularly in the post-pandemic world, and explore how reconnecting with intuition...

Welcome to the first episode of the year! In this empowering conversation, I dive into the concept of "leveling up" and what it means to me in my reality. I share personal insights, experiences, and actionable tips to help you step into the best version of yourself.

We'll explore:

✨ What it truly means to "level up" in your life.

✨ How raising your vibration can shift your mindset and reality.

✨ Practical tools and strategies to elevate your energy and start the year on a high note.

If you're ready to align...

In this enlightening episode of Ignite Your Power, I sit down with Sunflower Medicine — transformational spiritual coach, cancer survivor, grandparent, and author of 21 Days of Self-Love and Mindfulness. 🌿

We explore the power of journaling prompts for self-awareness, the healing potential of natural medicine like ayahuasca, and how spirituality can lead to profound personal growth. Sunflower shares her journey of overcoming cancer, the importance of finding our own identity (especially as twins!), and offers a powerful tip for calming children’s tantrums — one every parent needs to hear.

We also discuss her upcoming 2025 retreats and how opening o...

In this final episode of 2024, let's pause, reflect, and celebrate all the goodness this year has brought. Join me as I share a simple yet powerful tool to help you assess your year: creating a chart to capture your wins and breakthroughs on one side, and identifying where you feel stuck on the other. Together, we’ll explore how to turn those stuck points into empowered actions or statements to carry into 2025.

This is a moment to honor your journey, your growth, and everything you've accomplished. Thank you for being part of this beautiful community — I can't wait...

In this powerful episode, I sit down with Aubrey Krueger, a mother, mental health advocate, and dance therapy enthusiast, to discuss her harrowing yet inspiring journey through postpartum psychosis, trauma, and recovery. Aubrey opens up about the unexpected onset of psychosis after the birth of her daughter, how high dopamine levels triggered intrusive thoughts and hallucinations, and how her mother’s support as a pharmacist helped her navigate medication safely.

She shares her second battle with psychosis during the COVID pandemic, the therapies that helped her recover—like ozone, red light, and PEMF therapy—and the transformative impact...

In this solo episode of Ignite Your Power: The Kathy Mou Podcast, we dive into the potent energy of the 1212 portal and explore how this transformative vibration can last for up to 7 days after and before December 12th. Discover the meanings behind the numbers 1 and 2 and how their combined energy invites you to embrace new beginnings, balance, and alignment with your higher purpose.

I also share a personal update on my journey to prepare for a second child and the holistic practices I’m incorporating into my life. Inspired by the teachings of Barbara O’Neill, I talk...

In this insightful episode, we dive into the world of financial literacy, gratitude, and personal growth with Ashley Chamberlain, founder of Chamberlain and Good Company. Ashley shares how understanding your finances—especially when it comes to taxes—can empower you to take control of your business and life.

We discuss the importance of being present, practicing gratitude, and reflecting on life’s journey, all while juggling the roles of mom, wife, and entrepreneur. From practical tax tips to staying grounded in the moment, Ashley offers actionable advice and heartfelt insights for thriving both personally and professionally.

Tune...

In this deeply personal episode of Ignite Your Power: The Kathy Mou Podcast, I’m opening up about one of the hardest lessons I’ve had to learn on my journey as an entrepreneur: overcoming self-doubt and embracing true self-love.

We’ll explore how a lack mindset and fear of failure held me back, and the pivotal moments that helped me break free from those limiting beliefs. I’ll share the tools, mindset shifts, and strategies that transformed not only my confidence but also the way I approach my business, relationships, and personal growth.

This episode...

In this empowering episode of Ignite Your Power, I’m joined by Donnie Hill, a Black gay entrepreneur, Business Growth Strategist, and mental health advocate with a story that will inspire you to embrace resilience and purpose.

Donnie shares his transformative journey, from checking himself in at 19 to overcome suicidal thoughts to becoming a beacon of strength for professionals navigating burnout. We dive into his powerful insights on mental health, empathy in business, and why he believes “most shit is pity shit.”

You’ll hear practical strategies for overcoming burnout, staying grounded, and building a life ali...

In a fast-paced world, staying grounded and present can feel like a challenge. In this episode of Ignite Your Power, we dive into the importance of grounding as a way to reconnect with ourselves and calm our busy minds. Discover how grounding impacts the nervous system, helps reduce stress, and keeps us rooted in the present moment. I’ll guide you through three practical grounding exercises you can start today to regain balance and inner peace. Join me to explore how simple sensory practices can enhance your well-being and support your journey toward a more mindful, blissful life.

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In this episode, I sit down with mindset coach Bre Michelle to explore the transformative journey of finding inner peace, embracing positivity, and living with intention. Bre opens up about her path to self-discovery, sharing how she learned to be present and appreciate life’s small moments. We dive into the tools and practices she uses daily, from reframing limiting beliefs to practicing gratitude, and discuss why investing in inner peace is one of the most powerful commitments you can make to yourself. If you’re ready to cultivate a mindset of growth and clarity, this conversation is packed with...

In this episode of Ignite Your Power: The Kathy Mou Podcast, we’re welcoming November with open arms and an open heart. As we transition from Halloween’s playful spookiness to the warmth and reflection of Thanksgiving season, it’s the perfect time to let go of lingering fears and embrace gratitude in our lives. Join me as we explore how to release what no longer serves us, set powerful intentions for the month, and cultivate daily practices that bring us closer to a life filled with presence, purpose, and peace.

We’ll dive into practical gratitude rituals...

In this episode, I sit down with Niki Watts, a personal trainer and health coach specializing in Metabolism Reset & Fat Loss for moms over 30. Niki shares her powerful story of overcoming hormonal imbalances, postpartum depression, and mental health struggles after having her daughter, and how these challenges ignited her personal power and passion for helping other women.

We dive deep into the often-overlooked role of gut health and why it's the foundation for achieving lasting weight loss and hormonal balance. Niki also sheds light on the growing use of medications like Ozempic and how they can disrupt...

In this eye-opening episode of Ignite Your Power: The Kathy Mou Podcast, we dive deep into a topic that affects many of us—why do we prioritize material things over investing in ourselves? From the allure of instant gratification to the fears and doubts that hold us back, I’ll uncover the cultural and personal reasons behind this mindset. Together, we'll explore how to shift your perspective and make you your greatest investment. I'll also share practical tips on how to start prioritizing self-growth today.

If you're ready to break free from societal pressures and start investing in y...

In this episode of Ignite Your Power, we sit down with Russell Rogers—author, entrepreneur, and creator of the global movement, Move 365. Through his series of children’s books and the growing Move 365 initiative, Russell is on a mission to inspire families to step outside, move, and connect with one another. We explore how physical activity affects our entire body, the importance of spending time outdoors, and how parents can encourage their kids to embrace an active lifestyle. Russell also shares inspiring stories from the Move 365 community and offers his thoughts on the future of this worldwide movement. Tune in t...

In this transformative episode of Ignite Your Power: The Kathy Mou Podcast, Kathy dives deep into the one thing that has truly changed her life and allowed her to quantum leap realities—shifting limiting beliefs. She breaks down how these subconscious stories hold us back from living in alignment with our true potential and how they shape our mindset and perception of the world. Kathy shares her personal journey of overcoming these beliefs, healing deep-rooted traumas, and building the confidence needed to step into her highest self.

Tune in to discover how reprogramming your mindset and healing pa...

In this heartfelt episode of Ignite Your Power, we sit down with Ashley DeLauro, a mother, entrepreneur, and spiritual seeker, to discuss her powerful journey through loss and healing. Ashley opens up about her experiences with miscarriage and an ectopic pregnancy, and how her unwavering faith in the universe helped her overcome these challenges. Now a mother of two healthy babies, Ashley shares how spirituality continues to guide her through motherhood, entrepreneurship with Arbonne, and life itself.

We explore how she asks for and receives signs from the universe to confirm her path, her transition from being...