Ignite Your Power: The Kathy Mou Podcast
"Ignite Your Power: The Kathy Mou Podcast" is a transformative journey where empowerment coach, certified life and health coach, Kathy Mou, shares her inspiring story and expert insights to help you unleash your inner strength, overcome self-doubt, and create a life aligned with your true purpose. From her experiences as a first-generation Chinese American, battling chronic illness, navigating fertility struggles, and embracing multiculturalism, Kathy offers practical strategies and mindfulness practices to ignite your power, align your body, mind, and soul, and move forward with resilience and confidence. Join Kathy as she guides you on a path of self-discovery, personal growth...
Unstoppable Resilience: Overcoming Adversity, Faith & Mindset with Dwayne Morton

In this powerful episode of Ignite Your Power, I sit down with Dwayne Morton—former international basketball player, motivational speaker, and living proof that the human spirit can overcome anything. After battling a misdiagnosed rare blood cancer for 18 years and surviving a police shooting, Dwayne emerged stronger, anchored in faith, integrity, and an unbreakable mindset.
We dive into his journey of resilience, the mental strategies that helped him rise above adversity, and how he now inspires athletes and high achievers to master their mindset. We also touch on the impact of COVID, the importance of focusing on th...
The Power of Love—Manifesting Your Dream Life Through Self-Love

In this episode of Ignite Your Power: The Kathy Mou Podcast, we dive deep into the one thing we all seek and desire—love. Love isn’t just about relationships; it’s the foundation of everything. When you truly love yourself, you align with your highest energy, opening the doors to abundance, joy, and the life you dream of.
We explore why love is the most powerful force in the universe, how self-love and self-care are essential to manifestation, and why your dream life starts within. If you’ve ever felt like something was missing, this episode is for y...
Healing the Wounds Within: Unlocking the Power of Trauma, Inner Child Work, and Spiritual Growth with Ramona Kossowan!

In this powerful episode, I sit down with Ramona Kossowan, an empowerment coach, trauma expert, and mom of two, to explore the transformative journey of healing from within. Ramona shares her personal story of overcoming trauma and how it led her to help others navigate their own pain and rediscover their power.
We dive deep into why acknowledging and working through trauma is crucial for personal and spiritual growth. Ramona sheds light on how unresolved emotions like shame, guilt, and apathy can hold us back, the profound impact of inner-child work, and the role of spirituality in...
My Holistic Health Journey: The Healing Power of Castor Oil and the Bean Protocol

DISCLAIMER THIS IS NOT MEDICAL ADVICE PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING!
In this episode of Ignite Your Power: The Kathy Mou Podcast, I take you on a personal journey through my holistic health practices and the tools that have transformed my well-being. I share my experience with castor oil packs, explaining how they support detoxification, reduce inflammation, and promote healing. I also dive into the Bean Protocol, a powerful nutritional approach to hormone balancing and gut health.
Learn how I’ve incorporated these simple yet effective practices into my life, the incredible benefits I’...
Trust Your Gut: How Nursing Intuition Can Transform Healthcare with Jenn Johnson, RN

In this episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Jenn Johnson, RN, a seasoned nurse with over 15 years of experience and the author of the upcoming book NURSING INTUITION: How to Trust Your Gut, Save Your Sanity, and Survive Your Career. Jenn shares her inspiring journey in the nursing profession, the pivotal moments that taught her the importance of intuition, and the powerful stories that shaped her approach to healthcare.
We dive into the growing crisis of burnout among nurses, particularly in the post-pandemic world, and explore how reconnecting with intuition...
Level Up: Raising Your Vibration for a Transformational New Year

Welcome to the first episode of the year! In this empowering conversation, I dive into the concept of "leveling up" and what it means to me in my reality. I share personal insights, experiences, and actionable tips to help you step into the best version of yourself.
We'll explore:
✨ What it truly means to "level up" in your life.
✨ How raising your vibration can shift your mindset and reality.
✨ Practical tools and strategies to elevate your energy and start the year on a high note.
If you're ready to align...
Discover the Hidden POWER of Self-Healing with Sunflower Medicine

In this enlightening episode of Ignite Your Power, I sit down with Sunflower Medicine — transformational spiritual coach, cancer survivor, grandparent, and author of 21 Days of Self-Love and Mindfulness. 🌿
We explore the power of journaling prompts for self-awareness, the healing potential of natural medicine like ayahuasca, and how spirituality can lead to profound personal growth. Sunflower shares her journey of overcoming cancer, the importance of finding our own identity (especially as twins!), and offers a powerful tip for calming children’s tantrums — one every parent needs to hear.
We also discuss her upcoming 2025 retreats and how opening o...
EMPOWERING Reflections on 2024 That Will Change Your Life!

In this final episode of 2024, let's pause, reflect, and celebrate all the goodness this year has brought. Join me as I share a simple yet powerful tool to help you assess your year: creating a chart to capture your wins and breakthroughs on one side, and identifying where you feel stuck on the other. Together, we’ll explore how to turn those stuck points into empowered actions or statements to carry into 2025.
This is a moment to honor your journey, your growth, and everything you've accomplished. Thank you for being part of this beautiful community — I can't wait...
Aubrey Krueger's SHOCKING Postpartum Psychosis Story

In this powerful episode, I sit down with Aubrey Krueger, a mother, mental health advocate, and dance therapy enthusiast, to discuss her harrowing yet inspiring journey through postpartum psychosis, trauma, and recovery. Aubrey opens up about the unexpected onset of psychosis after the birth of her daughter, how high dopamine levels triggered intrusive thoughts and hallucinations, and how her mother’s support as a pharmacist helped her navigate medication safely.
She shares her second battle with psychosis during the COVID pandemic, the therapies that helped her recover—like ozone, red light, and PEMF therapy—and the transformative impact...
Will 1212 ENERGY Help You Prepare for New Beginnings?

In this solo episode of Ignite Your Power: The Kathy Mou Podcast, we dive into the potent energy of the 1212 portal and explore how this transformative vibration can last for up to 7 days after and before December 12th. Discover the meanings behind the numbers 1 and 2 and how their combined energy invites you to embrace new beginnings, balance, and alignment with your higher purpose.
I also share a personal update on my journey to prepare for a second child and the holistic practices I’m incorporating into my life. Inspired by the teachings of Barbara O’Neill, I talk...