Ignite Your Power: The Kathy Mou Podcast

In this episode of Ignite Your Power: The Kathy Mou Podcast, Kathy sits down with Dr. Tom Ingegno, DACM, a Doctor of Acupuncture and Chinese Medicine with over 23 years of experience in integrative health and holistic healing.

Dr. Ingegno is the founder of Charm City Integrative Health, known as “The Future of Medicine”, where ancient wisdom meets modern science to help people reduce inflammation, boost immunity, and achieve optimal wellness. He’s also the author of The Cupping Book: Unlocking the Secrets of Ancient Healing, and cohost of the Irreverent Health Podcast.

In this empowering conver...

Are you feeling foggy, disconnected, or blocked from your intuition? In this powerful solo episode of Ignite Your Power: The Kathy Mou Podcast dives deep into the truth about fluoride and how it impacts your spiritual health.

Discover the 5 ways fluoride harms your pineal gland, intuition, and spiritual gifts — and learn practical, empowering steps to detox, decalcify your third eye, and break free from the matrix.

You’ll walk away with simple but profound tools to reconnect with your inner wisdom, awaken your gifts, and reclaim your power.

💫 In this episode, you’ll learn:

In this empowering episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Heather Fiehl, a branding and marketing specialist, entrepreneur coach, and international bestselling author of Build, Engage, Sell. Heather helps women create aligned personal brands and thriving online businesses through authentic attraction-based marketing strategies.

Heather shares her journey from being the #1 sales consultant for a major beauty brand (now sold at Sephora) to launching Build Your Own Brand Academy, where she teaches women how to build community, confidence, and connection in their business.

We dive deep into:

✨ How to...

In this solo episode, I open up about my journey as an empath entrepreneur—what it really took for me to finally succeed in business, the struggles I faced around sales as an empath, and the exact shifts that helped me overcome them.

I share why investing in yourself is the most powerful decision you can make as a sensitive soul in business, and how being open, honest, and aligned with your energy can completely transform your life.

If you’ve ever felt like your empath gifts were holding you back, this episode will show you...

In this episode of the Ignite Your Power Podcast, I’m joined by the multi-talented Lady Madam Xia—actor, artist, MC, facilitator, spiritual advisor, and speaker. Lady Madam Xia shares her journey of embracing archetypes, balancing Christian beliefs with open-minded spirituality, and using humor and storytelling to tackle life’s deepest topics.

We dive into what ignited her personal power, how she guides others to embrace their unique paths, and how entertainment can be a tool for transformation and personal growth. If you’re curious about spirituality, archetypes, personal empowerment, or just want to have fun while getting...

In this solo episode of Ignite Your Power: The Kathy Mou Podcast, I’m celebrating my birthday and sharing updates from Part 2 of my emotional intelligence course—a journey that has been full of breakthroughs, deep realizations, and lessons about self-awareness, growth, and healing.

September is known as a month of endings, release, and transformation. It’s the perfect time to clear out old energy, outdated patterns, and limiting beliefs so we can make space for new opportunities, abundance, and alignment with our higher selves.

In this episode, I talk about:

✨ Birthday reflections and what...

In this empowering episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Jasmine Marra—certified life coach, financial expert, and self-made multimillionaire—who is on a mission to normalize wealth in the hands of women.

Jasmine’s story is nothing short of transformational. Once a divorced single mom buried in $50,000 of debt, she rebuilt her life to create a $10 million real estate portfolio and a thriving empire dedicated to financial empowerment. As the founder of Quantum Femme Wealth, Jasmine helps women step into financial sovereignty, explode their net worth, and build generational wealth that l...

In this powerful solo episode of Ignite Your Power: The Kathy Mou Podcast, Kathy shares her transformational journey through an Emotional Intelligent Leadership course that revealed the hidden narratives shaping her life.

From battling intense anxiety and fear of losing control, to discovering the freedom of awareness and release, Kathy opens up about the lessons that helped her shed limiting beliefs and step into her true power.

This episode will inspire you to reflect on your own life:

What old stories are you holding onto?

Where are you gripping too tightly...

In this heartfelt episode of Ignite Your Power: The Kathy Mou Podcast, we sit down with Sami Garrett, a mom of two and founder of a powerful community for mothers, to talk about her journey from postpartum depression to purpose-driven entrepreneurship.

After giving birth to her second child, Sami faced deep emotional struggles that many mothers experience—but often suffer through in silence. Instead of staying in that place, she chose to rise—and create something beautiful for others. Sami shares how her healing journey inspired her to build a safe, supportive space for moms to connect, acce...

In this powerful solo episode of Ignite Your Power: The Kathy Mou Podcast, I reflect on my upcoming birthday, my second spiritual awakening, and the lessons motherhood continues to teach me about awareness and reality.

I explore how questioning perspectives — like the flat earther mindset — can open doors to deeper reflection on our own beliefs, conditioning, and the truths we live by. This episode is all about stepping into spiritual growth, awakening to your higher self, and understanding how to create a reality aligned with who you truly are.

If you’ve been feeling called to ref...

In this deeply moving episode of Ignite Your Power, host Kathy Mou sits down with Julie Barth—writer, mother of six, trauma survivor, and founder of the Colin James Barth Outreach. Julie shares her powerful story of navigating grief, caregiving, emotional abuse, and ultimately, reclaiming her life.

From raising a daughter with a rare genetic disorder to losing her first husband to cancer and surviving a toxic second marriage, Julie’s journey is one of profound resilience and transformation. Her memoir, aNotes from a BlackBerry, captures the raw reality of love, loss, and starting over—and today, she op...

The 8/8 Lions Gate Portal is here—and it’s your cosmic invitation to awaken, expand, and align with your highest self. In this special episode of Ignite Your Power: The Kathy Mou Podcast, Kathy takes you through the magic of the Lions Gate: what it is, why it’s such a potent day for manifestation, and how to work with the energy to call in abundance, clarity, and soul-aligned power.

You’ll learn:

🌟 What the 8/8 Lions Gate Portal actually is

🦁 Why this Leo-powered energy amplifies your manifestation

📝 Reflective journal prompts to activate your nex...

In this powerful episode of Ignite Your Power, host Kathy Mou is joined by Dr. Breanna BOSS James—faith-driven entrepreneur, life strategist, and founder of She BOSSIN' Up and P31X. As the author of Redefined! Flourishing in Life While Becoming Wife, Dr. Breanna shares how self-love, purpose, and spiritual growth are the true foundations to prepare for a thriving marriage.

We dive into:

✨ How faith shapes her business and personal journey

✨ Self-love and self-care routines every woman needs

✨ Why becoming “her” comes before becoming “wife”

✨ Real talk about healing, purpose...

In this solo episode of Ignite Your Power: The Kathy Mou Podcast, Kathy opens up about her journey of becoming trauma-informed and how it’s completely transformed the way she heals, coaches, and lives.

Learn how understanding trauma, nervous system regulation, and subconscious beliefs helped Kathy shift out of survival mode and reconnect with her body, presence, and peace. If you’ve ever felt stuck in your head, emotionally overwhelmed, or disconnected from your truth — this episode will show you a gentler, more compassionate path to healing.

You’ll discover:

-What being trauma-informed really m...

In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, I’m joined by international bestselling author, writing coach, and travel influencer Dani Rosenblad James. Dani shares her incredible journey of being diagnosed with a brain tumor and how she transformed that traumatic experience into a life of purpose, creativity, and freedom.

We talk about:

✨ How she turned her pain into purpose through writing

✨ Her healing journey and what resilience truly means

✨ How travel became a tool for self-discovery and growth

✨ What inspired her bestselling book The Wandering...

✨ Are you stuck in survival mode and constantly feeling overwhelmed, anxious, or inflamed? In this episode, I break down how your nervous system impacts your health—from chronic stress to hormone imbalance—and share simple, powerful holistic tools to help you regulate and heal.

This is your sign to step into the Bliss Soft Life—a life of nervous system safety, emotional peace, and embodied softness.

🌿 In This Episode, You'll Learn:

What the nervous system is and how it works (sympathetic vs parasympathetic)

The connection between chronic stress, inflammation, and your body

In this deeply moving episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Kara Metz Harrison, a domestic violence survivor, pharmacy technician, and proud Nana from Maine, who courageously shares her journey of escaping an abusive marriage with a narcissist.

Kara opens up about the physical and emotional scars she endured—including a black eye and a life-changing moment when Grey’s Anatomy star Patrick Dempsey’s words saved her from suicide. That powerful moment sparked her path to healing, and today she gives back by volunteering at the Dempsey Center, using her voice...

In a world that feels more divided, reactive, and chaotic than ever, how do we stay grounded, open-minded, and connected to our truth?

In this heart-opening episode, Kathy explores the importance of becoming aware of your thoughts, conscious of your perception, and compassionate in your relationships — especially when society (the “matrix”) thrives on fear and division.

You’ll learn:

Why we’re so divided and how to break free from that programming

The power of perception and how our inner world creates our reality

How to see others through a lens of...

In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, I’m joined by communication and leadership coach Fazeena Haniff to explore the deeper, often overlooked layers of how we communicate—and why it matters now more than ever.

We dive into how the information we consume affects our thoughts, emotional regulation, and even physical health. Fazeena shares her unique perspective on the intersection of trauma, public relations, and media messaging—and how emotional manipulation through media can disconnect us from our truth and intuition.

This conversation is an invitation to become a consci...

Have you been seeing repeating numbers like 1111, 1212, 1010, or 444? You’re not imagining it — the universe is speaking to you.

In this magical episode of Ignite Your Power: The Kathy Mou Podcast, we’re diving deep into the sacred world of angel numbers — what they are, why they matter, and how to understand their divine messages. From the awakening power of 1111 to the soul expansion of 1212 and the aligned new beginnings of 1010, each sequence carries spiritual guidance designed to support you on your journey.

You'll learn: ✨ What angel numbers really are and why you keep seeing them

In this powerful episode of Ignite Your Power, I sit down with Kijuan Amey—a motivational speaker, mental health advocate, Air Force veteran, and motorcycle accident survivor—to talk about resilience, healing after trauma, and turning pain into purpose.

After surviving a life-changing motorcycle crash, Kijuan’s journey of mental strength, emotional recovery, and personal growth has inspired countless people around the world. He shares how he overcame physical and emotional trauma, how military discipline shaped his mindset, and why he now uses his voice to uplift others dealing with depression, PTSD, and life setbacks.

Whethe...

In this milestone 100th episode of Ignite Your Power: The Kathy Mou Podcast, I’m taking you on a heartfelt, reflective, and deeply empowering journey.

This isn’t just about celebrating a number—it’s about honoring the transformation, growth, and soul-healing that have happened along the way. From my personal story of infertility, IVF, and rediscovering my worth, to the countless powerful conversations we've shared together—this podcast has become a sacred space for truth, healing, spirituality, and self-empowerment.

Whether you’ve been here since episode one or you just found this show, this episode is f...

In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, we’re joined by Lori Pappas—entrepreneur, humanitarian, and author of The Magic of Yes. Lori shares her incredible journey from trailblazing corporate leader to nonprofit founder and inspirational author, proving that it’s never too late to realign with your purpose.

With heartfelt wisdom, Lori opens up about overcoming trauma, embracing mistakes, and saying “yes” to the unknown. We dive into her early career in the male-dominated tech space, her decision to sell her company at 49, and how “failing at retirement” led her to form a nonprof...

In this heartfelt Mother’s Day episode, I open up about my personal journey through infertility, IVF, miscarriage, and ultimately becoming a mother. Whether you’re a mom, longing to be one, healing from loss, or learning to mother yourself, this episode offers love, reflection, and spiritual support.

I also share personal updates and how my path through pain led me to create a life of softness, self-love, and empowerment for women.

👉 Don’t forget to subscribe, share, and connect with me on Instagram & YouTube for more support! _____________________________________________________________________

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In this empowering episode, I sit down with Michelle Costa—a devoted mom, holistic wellness entrepreneur with Arbonne, and a former 1:1 client of mine. Michelle shares her powerful transformation through empowerment coaching and three deeply aligned numerology card readings.

Through our work together, Michelle broke through limiting beliefs, reconnected with her inner strength, and stepped fully into her unstoppable self. She now moves through motherhood and entrepreneurship with confidence, clarity, and deep spiritual alignment.

If you’ve been feeling stuck, seeking support, or wondering what’s possible when you invest in yourself, Michelle’s story will ins...

In this deeply personal solo episode, I’m opening my heart and sharing a life update on everything I’ve been navigating—from acupuncture and yoni steaming for fertility to powerful shifts in my spiritual path and business. I talk about how healing my womb has reconnected me to my divine feminine energy, how card readings are leading me to aligned connections, and why I’m being called to shift directions in my work as an entrepreneur.

If you’re on a journey of healing, spiritual alignment, or trying to conceive—or if you’ve been feeling like your purp...

In this powerful and deeply inspiring episode, I sit down with Martie Smith—Air Force veteran, 3x best-selling author, and internationally recognized speaker on resilience. Born in South America and told she was a “mistake” at just 7 years old, Martie has moved 49 times, gone from a life of privilege with maids to forging her own freedom, and transformed pain into purpose every step of the way.

We dive into her incredible story of overcoming childhood wounds, navigating life in the military, and proving—through her success, passion, and impact—that she was always meant to be here. Martie ope...

In this solo episode, I share a personal life update and reflect on the magic that unfolds when you choose to vibrate higher. When you're in alignment, you start to receive high-vibrational answers, guidance, and synchronicities that feel nothing short of divine. But let’s be real—it doesn’t happen by staying in your comfort zone. I talk about what it really means to get comfortable with being uncomfortable and how that shift can lead you to a higher timeline where life just feels better.

✨ Ready to raise your vibration and step into your next level? Book a 1...

In this enlightening episode, I sit down with energy healer Mike, who has spent over 22 years studying the power of energy and its impact on our mental, emotional, and physical well-being. Mike’s journey into energy healing began with his own deep struggles—after a suicide attempt, he discovered the transformative potential of energy work, leading him to break free from generational cycles of addiction and mental health challenges.

We dive into the science and spirituality of energy healing, exploring how imbalances manifest as disease, how energy moves through the body, and how we can use it to h...

Have you ever felt drained, heavy, or just "off" without knowing why? Negative energy can come from many sources—toxic people, cluttered spaces, past emotional wounds, self-doubt, or even spiritual blockages. But the good news? You have the power to clear it!

In this episode, we’re diving deep into:

✨ The 5 biggest causes of negative energy in your life

✨ How to recognize when your energy is being drained

✨ Spiritual tools like Reiki, cord-cutting, and smudging to release stuck energy

✨ How to protect your aura and raise your vibration daily If you're re...

Endometriosis affects millions of women, yet it remains widely misunderstood and often misdiagnosed. In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with my dear friend and fellow Blissful Beauties Ascend community member, Sophia Montes—a faith-based holistic wellness coach specializing in hormone and anxiety regulation.

Together, we dive deep into:

✨ Understanding endometriosis—what it is, symptoms, and misconceptions

✨ Cycle syncing—how to support your body through every phase of your cycle

✨ Holistic healing methods for managing pain, inflammation, and hormonal imbalances

✨ The mind-body-spir...

March is Endometriosis Awareness Month, and in this powerful solo episode, I’m breaking down everything you need to know about endometriosis—what it is, why so many of us go undiagnosed for years, and how you can advocate for yourself in the medical system. I’ll be busting common myths (no, pregnancy and birth control are NOT cures), sharing the gold standard for treatment, and giving you actionable steps to take control of your health.

If you or someone you love is battling endo, this episode is for you. You are not alone, your pain is real...

In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Katie Edmonds, certified nutritionist, health coach, and author of Heal Endo, to dive deep into the realities of motherhood and endometriosis. We talk about what it’s like to navigate endo while trying to conceive, pregnancy challenges, and how to support your body postpartum.

Katie also breaks down the basics of nervous system regulation, explaining why it plays a huge role in endo symptoms and how simple practices can help calm inflammation and reduce pain. Plus, she shares essential tips for ma...

March is Endometriosis Awareness Month, and in this deeply personal episode, I’m sharing my journey—from years of being dismissed by doctors to finally getting diagnosed, navigating infertility, and finding my power through healing and self-love.

If you’ve ever felt unheard, struggled with painful periods, or wondered if what you’re experiencing is normal—this episode is for you.

I’ll take you through:

✨ The early signs and misdiagnoses I faced

✨ How endometriosis impacted my fertility and led me to IVF

✨ My experience with miscarriage, loss, and rebuilding my stre...

In this episode, I sit down with the amazing Amy Myers, a former teacher turned entrepreneur, who shares her powerful journey of resilience after her business was hacked, forcing her to start over from scratch. We dive into how she rebuilt everything, the mindset shifts that kept her going, and the role gratitude played in her comeback. Amy also shares incredible tips for entrepreneurship, mental health, and holistic wellness, including the gut-brain connection. If you’ve ever faced setbacks in business or life, this episode will inspire you to keep going and trust the process!

Amy's Bio: Li...

Feeling stuck? Like no matter what you do, you’re not moving forward? In this episode of Ignite Your Power: The Kathy Mou Podcast, we’re uncovering 5 things that are keeping you trapped in the same cycles—and, more importantly, how to break free using the Bliss Soft Life approach.

We’ll dive into:

✨ The #1 fear that keeps you from stepping into ease and flow

✨ How negative self-talk is blocking your manifestations (and how to shift it)

✨ Why staying in your comfort zone feels safe but is actually limiting you

✨ The power...

In this powerful episode of Ignite Your Power, I sit down with Dwayne Morton—former international basketball player, motivational speaker, and living proof that the human spirit can overcome anything. After battling a misdiagnosed rare blood cancer for 18 years and surviving a police shooting, Dwayne emerged stronger, anchored in faith, integrity, and an unbreakable mindset.

We dive into his journey of resilience, the mental strategies that helped him rise above adversity, and how he now inspires athletes and high achievers to master their mindset. We also touch on the impact of COVID, the importance of focusing on th...

In this episode of Ignite Your Power: The Kathy Mou Podcast, we dive deep into the one thing we all seek and desire—love. Love isn’t just about relationships; it’s the foundation of everything. When you truly love yourself, you align with your highest energy, opening the doors to abundance, joy, and the life you dream of.

We explore why love is the most powerful force in the universe, how self-love and self-care are essential to manifestation, and why your dream life starts within. If you’ve ever felt like something was missing, this episode is for y...

In this powerful episode, I sit down with Ramona Kossowan, an empowerment coach, trauma expert, and mom of two, to explore the transformative journey of healing from within. Ramona shares her personal story of overcoming trauma and how it led her to help others navigate their own pain and rediscover their power.

We dive deep into why acknowledging and working through trauma is crucial for personal and spiritual growth. Ramona sheds light on how unresolved emotions like shame, guilt, and apathy can hold us back, the profound impact of inner-child work, and the role of spirituality in...

DISCLAIMER THIS IS NOT MEDICAL ADVICE PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING!

In this episode of Ignite Your Power: The Kathy Mou Podcast, I take you on a personal journey through my holistic health practices and the tools that have transformed my well-being. I share my experience with castor oil packs, explaining how they support detoxification, reduce inflammation, and promote healing. I also dive into the Bean Protocol, a powerful nutritional approach to hormone balancing and gut health.

Learn how I’ve incorporated these simple yet effective practices into my life, the incredible benefits I’...