The Dr. Ashley Show

I’m sharing why traditional boundary-setting often leaves us feeling guilty, exhausted, and resentful, and how shifting from people-pleasing to self-worth and nervous system awareness can change the way we approach relationships, food, and weight loss. I’ll explain how to stop overexplaining your decisions, recognize what truly serves your body, and practice three simple habits that help you create healthy boundaries, reduce stress, and support sustainable weight loss.

LOSE THE WEIGHT & KEEP IT OFF FOR GOOD

Get a personalized real-food weight loss plan, weekly live group coaching, and ongoing support without rest...

I’m sharing five simple nervous system regulation techniques you can use in under two minutes to help calm anxiety, reduce stress, and support your body when you feel overwhelmed or stuck in fight-or-flight mode. From box breathing and vagus nerve stimulation to grounding, gut health, and blood sugar balance, I’ll explain how these practices can support a calmer nervous system, healthier metabolism, and sustainable weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

TAKE THE METABOLIC QUIZ

Take the metabolic quiz to ge...

I’m sharing exactly what I eat in a day for weight loss and why a simple, consistent rotation of protein, healthy fats, fiber, and fermented foods can support blood sugar, gut health, metabolism, and sustainable fat loss. I’ll walk you through my breakfast, lunch, afternoon snack, and dinner, plus explain why “boring” eating may be more effective than constantly chasing new diets, recipes, and wellness trends.

GET A CUSTOMIZED WEIGHT LOSS PLAN:

Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

Eating Out? Stay on Track! 🍽️ Get your FREE Dinin...

I’m breaking down why doing less can transform your body, nervous system, and weight loss journey more than constantly adding new supplements, wellness hacks, diets, and routines. I’ll show you how “success through subtraction” can help you remove habits driven by fear, simplify your health, and build sustainable weight loss from a place of care instead of constantly trying to fix yourself.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-pageEating Out? Stay on Track! 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goa...

I’m breaking down seven signs your body may be trying to tell you something important, from jaw tension and chronic exhaustion to perfectionism, emotional eating, and a nervous system that struggles to rest. I’ll also share three practices I use to reconnect with the body, process stored emotions, regulate the nervous system, and support sustainable weight loss from a deeper level.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page🚀 Unlock Your Body's Natural Fat-Burning System!Learn how to naturally support GLP-1, improve blood sugar balance...

If I were over 50 and needed to lose 30 pounds, I’d focus on rebuilding the metabolic signals that change with age instead of simply eating less and exercising more. I’m breaking down how protein, smarter carbs, meal timing, strength training, sleep, stress, gut health, and natural GLP-1 signaling can work together to reduce stubborn belly fat and support sustainable weight loss after 50.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page☕ Order Smarter at Starbucks! Enjoy your daily coffee without derailing your weight loss goals. This FREE St...

I’m breaking down five daily habits that can naturally support GLP-1, improve your metabolism, stabilize blood sugar, and help your body release stubborn fat without relying on more restriction. Learn how protein, strength training, walking, better sleep, morning sunlight, and stress management work together to create the “Ozempic effect” naturally and support sustainable weight loss.

GET A CUSTOMIZED WEIGHT LOSS PLAN:

Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

🚀 Unlock Your Body's Natural Fat-Burning System!

Learn how to naturally support GLP-1, improve blood s...

I’m breaking down six common foods that can keep your blood sugar and insulin elevated, increase cravings, and quietly keep your body stuck in fat storage mode. Learn what to stop eating, what to replace each food with, and how simple nutrition swaps can support sustainable weight loss, reduce food noise, and help your body burn fat more effectively.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-pageEating Out? Stay on Track! 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Downlo...

I’m sharing seven affordable Walmart groceries that can help support fat loss by protecting muscle, stabilizing blood sugar, improving gut health, and naturally supporting GLP-1. Learn how simple staples like eggs, rotisserie chicken, ground beef, Greek yogurt, vegetables, healthy fats, and fermented foods can build a metabolism-friendly grocery cart without expensive specialty foods.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

🍽️ Eating Out? Stay on Track! Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://app.m...

I’m sharing the four foods I recommend eating every day to naturally support GLP-1, improve your metabolism, control cravings, and make sustainable fat loss easier. After helping more than 13,000 people collectively lose over 480,000 pounds, I’ve seen how prioritizing protein, fermented foods, fiber-rich vegetables, and healthy fats can help your body feel satisfied and support lasting weight loss.

GET A CUSTOMIZED WEIGHT LOSS PLAN:

Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

🥣 The Healthiest Breakfast You're Probably Not Eating.

Discover a quick, delicious alternative to oatmeal th...

I’m sharing the four foods I recommend eating every day to naturally support GLP-1, improve your metabolism, control cravings, and make sustainable fat loss easier. After helping more than 13,000 people collectively lose over 480,000 pounds, I’ve seen how prioritizing protein, fermented foods, fiber-rich vegetables, and healthy fats can help your body feel satisfied and support lasting weight loss.

GET A CUSTOMIZED WEIGHT LOSS PLAN:

Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page🥣 The Healthiest Breakfast You're Probably Not Eating.
Discover a quick, delicious alternative to oatmeal that supports bloo...

I’m sharing the seven habits I would quit first if I wanted to lose weight and keep it off, including the biggest mistakes that keep your body stuck in fat storage mode. Learn how protein, healthy fats, blood sugar, gut health, stress, sleep, and metabolism work together to create lasting weight loss without relying on severe calorie restriction or willpower.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without...

I’m explaining why counting calories alone has never been the key to lasting weight loss, and how hormones like insulin determine whether your body stores fat or burns it. Learn the simple nutrition, metabolism, and lifestyle signals that unlock fat burning, reduce cravings, and help you lose weight without relying on willpower alone.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-pageEating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://app.m...

I’m explaining why feeling "lazy" has nothing to do with willpower and everything to do with your metabolism, hormones, stress, and the survival mechanisms built into your body. Learn how insulin, cortisol, visceral belly fat, metabolic flexibility, and healthy habits work together to help you lose weight naturally, without guilt, shame, or punishing yourself.

GET A CUSTOMIZED WEIGHT LOSS PLAN:

Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

📖 Your GLP-1 Questions, Answered.

From Ozempic and Wegovy to side effects, expectations, and weight loss results, this FREE g...

Discover the truth about pelvic floor health, prolapse, urinary incontinence, menopause, and why Kegels alone aren't enough as I sit down with pelvic health expert Kim Vopni, better known as The Vagina Coach. We cover the best pelvic floor exercises, estrogen therapy, pelvic floor physical therapy, weight loss, core breathing, and practical ways every woman can protect her body through every stage of life.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

Learn more about the Buff Muff Method: https://get.buffmuff.com/method...

I’m breaking down the four biggest health checkpoints that determine whether you’re truly thriving between ages 55 and 65, from building muscle and stabilizing blood sugar to improving sleep, reducing stress, and optimizing gut health for longevity. If you want to age stronger, lose stubborn weight, boost metabolism, and stay independent for decades to come, these simple habits can completely change the trajectory of your health.

Check out my interview on Dr. Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNU

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I’m joined by developmental optometrist Dr. Bryce Appelbaum to uncover why your vision is about far more than seeing clearly, and how hidden vision problems may contribute to headaches, dizziness, ADHD symptoms, poor focus, anxiety, motion sickness, and even chronic fatigue. Learn how vision training, neuroplasticity, and simple daily exercises can help improve brain function, reading, learning, sports performance, and overall quality of life.

Check out my interview on Dr. Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNU

GET A CUSTOMIZED WEIGHT LOSS PLAN:

Have a free 1-on-1 call wi...

I’m uncovering why so many people can eat bread in Europe without bloating, cravings, or weight gain, yet struggle with American bread, and the answer has far more to do with ingredients, fermentation, additives, and blood sugar than willpower. Learn how sugar, ultra-processed foods, gut health, GLP-1 production, and hidden food chemicals may be affecting your metabolism, hunger, and ability to lose weight.

Check out my interview on Dr. Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNU

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nu...

I’m breaking down exactly how menopause and perimenopause change your metabolism, why belly fat increases, and why the strategies that worked in your 30s and 40s often stop working after hormonal shifts begin. Learn how estrogen impacts insulin resistance, cortisol, gut health, muscle loss, and fat storage, and the science-backed nutrition and exercise strategies that can help you work with your body instead of against it. 

Check out my interview on Dr. Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNU

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a fre...

I’m sharing the 5 biggest mistakes keeping stubborn belly fat in place and the science-backed strategies I’ve seen help people lose 10, 20, 40, or even 100+ pounds without extreme diets, endless cardio, or weight loss drugs. Learn how protein, healthy fats, cortisol management, gut health, and blood sugar balance work together to reduce belly fat, improve metabolism, and create sustainable weight loss.

Check out my interview on Dr Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNUGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 ⁠https://app.myphdweightloss.com/nationwide-optin-page

☕ Order Sm...

I’m breaking down the real reason most people regain weight after stopping Ozempic and how to naturally boost GLP-1 levels through food, gut health, sleep, and metabolism-supporting habits. In this episode, I share 10 science-backed ways to reduce cravings, stabilize blood sugar, and support sustainable weight loss without depending on injections forever.

Check out my interview on Dr Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNU

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

"Burn Fat the...

I’m breaking down the truth behind cutting carbs, calorie counting, intermittent fasting, exercise, and weight loss surgery, and explaining why most weight loss methods stop working over time. In this episode, I reveal how metabolism, insulin, cortisol, hormones, and food quality actually impact sustainable fat loss and long-term health.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠⁠⁠https://youtu.be/iSpdK2vNjP0⁠⁠⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with ou...

I explain what really happens to your body when you eat under 1000 calories and why extreme calorie restriction slows metabolism, increases cortisol, and blocks fat loss. Learn how to fix your metabolism, reduce cravings, and lose weight sustainably without starving yourself.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠⁠https://youtu.be/iSpdK2vNjP0⁠⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I rank the most popular diets and weight loss methods based on how they impact hormones, metabolism, and long-term fat loss results. Learn which diets actually work for insulin, muscle preservation, and sustainable weight loss, and which ones fail your metabolism.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠https://youtu.be/iSpdK2vNjP0⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-p...

In this podcast interview with Dr. Amie Hornaman, I dive into thyroid health, hypothyroidism, and Hashimoto’s, uncovering why so many people feel fatigued, gain weight, and struggle with brain fog despite being told their labs are “normal.” We break down T3 vs T4, root causes of thyroid dysfunction, and the exact functional medicine strategies that actually restore metabolism and energy.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠https://youtu.be/iSpdK2vNjP0⁠

<...

I break down what happens week-by-week if you eat sardines for 30 days and how omega-3s, DHA, and protein can improve brain function, fat loss, and energy. Learn how sardines help reduce inflammation, stabilize blood sugar, and eliminate brain fog naturally.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: https://youtu.be/iSpdK2vNjP0

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert...

I break down what creatine actually does for your metabolism, muscle preservation, and brain health, especially for women over 40 who have been struggling with fatigue, weight loss, and cognitive decline. In this video, I explain how creatine supports energy production, fat loss, and mental clarity, and how to use it correctly for long-term results.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠⁠⁠⁠⁠⁠⁠

GET A CUSTOMIZED WEIGHT...

In this episode, I sit down with Ashley Nhydish to break down how she lost 35 pounds in just 14 weeks, improved her metabolism, and lowered her cholesterol using the PhD Weight Loss approach. We dive into the real science behind fat loss, nutrition myths, and the exact strategies that helped her lose belly fat and sustain long-term results.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠https://youtu.be/IRLOzby5FBQ⁠⁠⁠⁠⁠⁠⁠

GET A CUSTO...

I break down what it actually takes to lose 40 pounds in 60 days, including what’s realistic, what’s healthy, and how to do it without crash dieting or damaging your metabolism. In this video, I walk you through fat loss strategy, nutrition, mindset, and daily habits that help you burn fat, stabilize blood sugar, and create lasting weight loss results.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: https://youtu.be/IRLOzby5FBQ⁠⁠⁠⁠⁠⁠

GET A CUSTO...

I break down how your morning coffee habits, from timing and ingredients to quality, can either support your metabolism or quietly work against it. In this video, I share practical, science-backed strategies to stabilize blood sugar, improve energy, and avoid common mistakes that keep you stuck with fatigue and stubborn belly fat.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠⁠⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠⁠⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 c...

I sit down with Marie to explore how she transformed unimaginable grief into healing, self-love, and purpose after losing her son, and how that journey impacted her health, mindset, and body. We break down emotional healing, nervous system regulation, and the deeper connection between trauma, weight loss, and personal transformation.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

Watch it here: ⁠⁠⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠⁠⁠

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on...

In this episode, I reveal the one sentence you may be telling yourself every morning that is quietly sabotaging your weight loss by triggering cortisol, raising blood sugar, and keeping your body in fat storage mode. As a PhD in sports nutrition and metabolic health, I break down the science behind stress hormones, belly fat, insulin, and leptin resistance, and show you how shifting your self-talk can lower stress, stabilize hormones, and finally unlock sustainable fat loss.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking...

In this episode of The Dr. Ashley Show, I sit down with Dr. Traci Gapin to break down performance medicine, HRV tracking, testosterone optimization for men and women, gut health, creatine supplementation, and the real root causes behind low energy and metabolic dysfunction. We dive deep into biomarkers, protein intake, sleep optimization, CGMs, and how to take control of your metabolic health instead of relying on the broken traditional healthcare model.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.<...

In this episode, I rank the top causes of chronic inflammation from least to most impactful and explain why visceral belly fat is the true root cause behind joint pain, migraines, brain fog, autoimmune flare-ups, insulin resistance, and metabolic disease. I break down the science of inflammatory cytokines like interleukin-6, share the best anti-inflammatory foods, and give you a step-by-step strategy to reduce inflammation naturally through fat loss, smart exercise, and metabolic repair.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.

We lost over 130 pounds naturally, improved our energy, eliminated heartburn, and have kept the weight off for over three years by focusing on mindset, metabolic health, intermittent fasting, and sustainable nutrition habits. In this interview on The Dr. Ashley Show, we share exactly how we made weight loss work long term without medications, how we handle cravings, travel, social pressure, and the simple daily habits that helped us transform our health.

I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here...

I survived 25 years trapped in the diet industry, chronic cardio, fat-free foods, calorie restriction, and metabolic damage, and in this episode I share what actually works for sustainable weight loss, metabolic health, and stubborn belly fat over 40. As a PhD nutritionist and registered dietitian, I break down how to reverse metabolic slowdown, balance hormones, improve insulin sensitivity, and finally lose weight without starving yourself.

Ready to stop guessing and get real results? Join my free masterclass at https://myfatlossfix.com or book a free call with our team at 864-644-1900. You can also visit myphdweightloss.com...

In this video, I explain why your metabolism isn’t broken, it’s stuck, and how years of eating less and exercising more can actually shut fat burning down. I break down the hormonal root cause behind stalled weight loss and share how to safely unstick your metabolism so fat loss finally feels easier and sustainable.

Ready to stop guessing and get real results? Join my free masterclass at https://myfatlossfix.com or book a free call with our team at 864-644-1900. You can also visit myphdweightloss.com to learn more and get a personalized plan that...

Most people are using apple cider vinegar wrong, and it is quietly slowing their weight loss, digestion, and blood sugar progress. In this episode, I break down what apple cider vinegar actually does, the biggest mistakes people make, and how to use it correctly to support metabolism, cravings, and gut health.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠

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Calm your mind, ease muscle tension, and enjoy deep, res...

In this episode, I break down the 9 high-protein foods that actually support fat loss, hormone balance, and stubborn belly fat reduction, especially after 40, without stressing your metabolism. I explain how protein truly works for appetite control, muscle preservation, blood sugar stability, and long-term weight loss using foods I use personally and clinically.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠

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Calm your mind, ease muscle tension, and enjoy deep, rest...

In this video, I break down the 7 things every woman should do ASAP to lose weight fast, without wrecking her metabolism, hormones, or mindset. I share the science-backed weight loss truths I wish every woman understood so you can stop fighting your body and finally sustainably lose weight.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*

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Calm your mind, ease muscle tension, and enjoy deep, restora...