Beyond the Bombshell: Confidence, Style, and Empowerment for Women

Welcome to another episode of Beyond the Bombshell. In this episode, Michelle reflects on the emotional transition of returning to her daily routine after a refreshing girls' trip to Montreal. She describes the struggle of maintaining a "vacation high" while navigating the professional and personal pressures of running a business with her husband. She also emphasizes the importance of intentional self-care, such as morning walks and making choices that spark joy, to prevent feeling deflated by adult responsibilities. Throughout the episode, she highlights the value of female friendships and the shared experiences of "oldest daughter syndrome" among her peers...

Michelle records from the parking lot outside physio with Bambi whining in the backseat, coming off a dance recital weekend that cracked something open in her. Two things she can't stop thinking about: Scarlet shining on that stage—not because she was scouted or handpicked, but because two parents asked questions, took a gulp, and said yes—and the realization that she spent almost all of 2025 driving in complete silence, thinking it was self-care when really it was just her shutting down. Scarlet fixed that. Now it's Benson Boone on full blast, five minutes before school, singing at the top...

Michelle records from her car at Topsail Beach (it snowed yesterday, it's June, welcome to Newfoundland) and opens with the most candid supplement review you'll ever hear. After getting targeted by Arrae supplements one too many times, she ordered the combo—and let's just say Josh is very happy about it. From there, she gets into the real stuff: surviving the last three weeks of school without losing your mind. Teacher gifts, birthday parties, tryouts, recitals, end-of-year parties she decided not to throw, and a summer childcare plan that came together from one 7 AM SOS in a community Facebook gr...

Michelle records from the parking lot outside her office, coming down from one of the biggest weeks of the year—dance competition, Sold by Stokes brunch, and walking a fashion show runway she almost said no to three times. This is a candid episode about the four buckets she's juggling right now: the spark she felt walking that runway in clothes that actually fit her real body, the quiet worry about her 13-year-old who's home more than she'd like, the trap she's fallen into at work showing up just to show up, and the reminder of why she started al...

Michelle records from home with sick kids, reflecting on a week where someone shared a Mel Robbins podcast that cracked her brain wide open. After thanking listeners for creating an unofficial safe space (her DMs are full of travel questions, gift recommendations, and "I'm getting divorced"), she shares the Friday morning that changed everything—Josh skipped squash, set his alarm early, and suddenly they're back in sync. Then she unpacks the podcast that explained why she explodes over spilled juice: adverse childhood responses. Your body remembers stress from years ago and reacts the same way now, even if you do...

Michelle records post-Mother's Day after finally understanding what the day should look like—compromise, not sacrifice. But first, she breaks down the Saturday cry session with Josh that started with "Are you happy?" and ended with the realization that they can love each other and still forget how to make each other excited. From Josh's stoic seriousness draining her sunshine to admitting work has become their drug (the dopamine hits, the money, the problem-solving), to the quote that stopped them both: "We don't need a different partner, we need different patterns."

She unpacks why this Mother's Day fe...

Michelle records the day after Mother's Day to honor all the moms showing up exhausted, the women who wanted to spend the day alone, and anyone who's ever felt guilty for not soaking it all in. She opens up about the years she's completely blacked out—especially Scarlet's first few years—admitting there were Mother's Days when she dreaded hearing the word "mom" one more time. From the come-to-Jesus moment in Alberta when she realized she needed to move home for help, to crying with Josh about how she used to feel versus how she feels now, to a reel...

In this candid episode, Michelle records straight from her car to share a weekend of "messy magic." What started as a simple family movie night turned into a deep reflection on how we evolve in our relationships and the struggle of communicating with our kids when they think they already have all the answers.

Episode Timestamps;

00:00 Recording Mondays Now (Tuesdays Too Full)

01:24 Do You Wave at People Driving Your Car?

02:46 The Quality Time Mismatch

06:13 Madea's Wisdom: Build Fences Not Walls

08:41 "Say I Do to Multiple...

Michelle records from her car (not running because she's never let her electric battery get this low before and she's terrified) outside Ben's physio, reflecting on the slippery slope she's sliding down as spring market hits. She unpacks last week's flooded DMs—women who related to the work/kids/self-care juggle, plus women now caregiving for sick parents on top of everything else.

She breaks down why men and women carry mental load so differently, the quote that stopped her in her tracks ("Be the woman who honors her energy as much as her ambition"), and why sh...

Welcome to another episode of Beyond the Bombshell. Michelle's brain is spinning after her DMs flooded with the same story from different women: burnt out, unable to communicate with partners, stuck between work mode and mom mode with no energy left for wife mode. Recording from her office at 3 PM (not her usual clear-headed 8 AM), she unpacks a generational realization—our mothers were raised to be moms, we're the first generation raised to be moms AND build empires, and we were never equipped for either. She breaks down the common threads: unmet expectations we can't articulate, partners who've lost co...

Picture being married to someone who thinks 10 steps ahead, has standards stuck in their head (not on paper), assumes everyone should just know how to do things their way, and gets frustrated when people don't meet expectations they never articulated. Now, picture that person is you.

In this episode of Beyond the Bombshell, Michelle breaks down the annual Easter spat (it wasn't about the eggs, it was about the six other things from the past six weeks), why she can't build a policy and procedures manual for home life, and the impossible dynamic of being business partners...

Welcome to another episode of Beyond the Bombshell. Michelle records another closet episode on an April Fools snow day after an emotional morning she couldn't yet explain to Josh. She opens up about how past unhealthy relationships can resurface unexpectedly, creating barriers around intimacy—and why that has nothing to do with him as her spouse. Then she reads and reacts to Hey it's Lex Carmen's viral post about "identity whiplash": the brutal shift working moms make from professional responsibilities to managing dinner chaos in minutes.

Michelle breaks down the third shift no one talks ab...

In this episode of Beyond the Bombshell, Michelle keeps it 100% real—recording straight from her closet (the best sound booth ever!) during a snow day. She dives deep into the difference between waiting for "motivation" and practicing true discipline. Plus, she shares a massive "life hack" for parents surviving competition season: the power of a local staycation. Whether you’re a dance mom, a busy entrepreneur, or just someone waiting for a "perfect" vacation that feels miles away, this episode is your reminder to stop waiting and start creating the energy you want today.

Episode Time...

Michelle records her Tuesday-morning car episode of Beyond the Bombshell and shares an unconventional “life hack” for starting the day: instead of avoiding your phone, open Facebook (or another app) Memories first thing and scroll through your own past moments. What began as a strategic business habit to screenshot “home sweet home” client photos for Sold by Stokes became a daily personal ritual that feels like gratitude journaling without pen and paper—humbling, grounding, and often funny or emotional.

She recalls recent March memories, including her first nursing job, a pregnancy announcement with Josh, and Josh’s early real e...

In this episode of Beyond the Bombshell, Michelle shares a real and honest reflection on the feeling many women experience but rarely talk about — living between two worlds as a boss and a mom.

While watching the sunrise and preparing for a busy day of leadership meetings, Michelle opens up about the internal struggle of balancing the different roles she plays. From being a mom and partner at home to stepping into leadership and building a business alongside her husband, she shares how confusing it can feel when those identities don’t seem to fully align.

Mi...

In this episode of Beyond the Bombshell, Michelle is keeping it real about what she’s calling March Madness — and no, not the basketball kind.

Between kids in different schools, endless activities, work responsibilities, and trying to keep family life running smoothly, Michelle opens up about the chaos that many moms know all too well. From juggling packed calendars and mom guilt to realizing how quickly kids grow up, she shares honest reflections on this busy season of life.

Michelle also dives into an unexpected conversation she had with her husband during a walk that spar...

Michelle opens up about what really happened at her recent conference: the mindset shifts, the emotional unraveling, the unexpected clarity, and the moment she realized she’s showing up differently as a woman, a wife, a leader, and a human.

Episode Timestamps;

00:00 Welcome to the Show

00:30 Audio Notes and Post Conference

01:27 Why Conferences Matter

04:09 Back to Work vs Reflecting

05:54 A New Conference Mindset

07:46 Marriage Takeaway on Attention

12:39 Prepping for Awards Night

13:07 Jay Shetty on Resilience

14:58 Cleaners Versus Healers Story

In this vulnerable episode, Michelle reflects on a heavy week where her social media feed was filled with grief, loss, and obituaries. This sudden wake-up call shifted her perspective, making her own business stress and restructuring feel small in comparison. She dives into the importance of showing up for others even when you don’t know exactly what to say, and how witnessing the struggles of others can be a powerful reminder to hold space for gratitude in our own lives.

Instead of staying stuck in a work-focused mindset, Michelle shares a moment of real-time intentionality—taking a de...

Michelle introduces the Beyond the Bombshell podcast and adds an emotional preface reacting to horrific, surreal news from BC that left her uneasy after sending her kids to school. She encourages parents to process what happened, talk with their partners and kids, and engage with schools and other parents about how to open conversations and support prevention. The episode then shifts into “love week” and a candid recap of a difficult stretch with her husband, Josh, during which she felt angry, overwhelmed, and pulled between being a mom, a wife, and a business owner.

She describes a conf...

In this episode of Beyond the Bombshell, host Michelle, a wife, mom, and entrepreneur, explores the evolving landscape of friendships as an adult and a parent. Michelle delves into the natural progression of forming new social connections through her children's activities and into the realization that friendships develop organically from shared circumstances and responsibilities. She reflects on the challenges and changes in her social life as her priorities shift away from herself and toward her family, highlighting the importance of embracing and nurturing these new relationships. With humor and honesty, Michelle shares her personal experiences and observations, emphasizing the...

In this episode of Beyond the Bombshell, Michelle shares a candid and relatable morning experience filled with the typical chaos many parents face. She discusses the importance of her early morning routine, emphasizing how waking up at 5:15 AM helps her manage her time, maintain a sense of calm, and prepare for the day ahead. Michelle elaborates on how these early hours provide sacred time for both personal reflection and connection with her husband, Josh. The episode dives into the logistics of juggling early alarms, morning rituals, and the impact these practices have on family dynamics, particularly during hectic situations...

In this heartfelt episode of Beyond the Bombshell, Michelle shares updates from her personal life, including the arrival of a new nephew, the struggles and joys of motherhood, and the complexities of maintaining relationships. She dives deep into her own experiences with postpartum emotions, the importance of having a supportive community for new mothers, and the ongoing journey of self-discovery and marital counseling with her husband, Josh. With a mix of raw emotions and practical advice, Michelle's candid conversation offers insight and support for women navigating similar paths.

Episode Timestamps;

00:00 Welcome to Beyond the Bombshell<...

In this episode of Beyond the Bombshell, host Michelle shares a deeply personal and raw account of a challenging morning and an ongoing disagreement with her husband Josh. Broadcasting from her car, she details the struggles of balancing marriage, parenting, and personal emotions.

Michelle reflects on the misunderstandings and communication lapses that led to friction in their relationship, their different parenting styles, and the realization that simple gestures of affection and understanding can help mend emotional rifts. Concluding with lessons learned and the importance of intentional communication, Michelle underscores the chaotic yet beautiful reality of family life.<...

Join Michelle on an intimate journey through her life as she juggles being a mom, wife, and CEO while overcoming a nasty Christmas flu. This episode dives deep into the ups and downs of her holiday season, from binge-watching Emily in Paris to reflecting on life and dreams. Michelle shares heartfelt stories, lessons learned, and her unique perspective on New Year's resolutions, all while keeping it real and relatable. Grab your favorite coffee, find a cozy spot, and tune in for a dose of authentic and unfiltered life talk.

00:00 Welcome to Beyond the Bombshell

00:30 Battling...

In this heartfelt final episode of 2025, Michelle records during a rainstorm, sharing personal reflections on the year's journey. She discusses key themes like maintaining relationships, both personal and professional, and the importance of open communication. Michelle reflects on her growth over the year, with a focus on self-awareness and understanding others' perspectives. She emphasizes the importance of choosing happiness, resilience, and proactively addressing challenges. Looking ahead to 2026, Michelle is excited to continue her growth and help others do the same. The episode concludes with warm holiday wishes and gratitude for the listeners' support.

00:00 Introduction and Setting the...

In this episode of Beyond Bombshell, Michelle delves into her love for winter and shares heartfelt reflections about her 11-year marriage to Josh. She discusses the ups and downs of their relationship, recounting memorable moments from their life together in Alberta, and the various challenges they have faced, including financial struggles, intimacy issues, and maintaining trust. Michelle emphasizes the importance of prioritizing the relationship over the kids and work, and shares personal anecdotes and advice on keeping the love alive amid life’s complexities. This candid discussion offers relatable insights for anyone navigating the intricate issues of marriage, relationships, an...

In this episode of Beyond the Bombshell, Michelle discusses the challenges of December, from kids refusing to wear proper winter gear to the financial stresses of the holiday season. She shares personal stories about her EV journey, Christmas shopping habits, and the financial responsibility she and her husband, Josh, are navigating.

Michelle highlights the importance of setting a holiday budget, the emotional weight of gift-giving, and the pressure to make Christmas magical for the family. She also shares insight into delegating tasks and maintaining the holiday spirit without getting overwhelmed. Join Michelle as she candidly talks about...

In this episode of Beyond the Bombshell, Michelle shares her reflections on personal growth and the changes she's experiencing. She discusses the process of hiring a new team member, the importance of feeling confident in what you wear, and how a new jumpsuit lifted her spirits and energy at a recent Christmas party. Michelle also opens up about the challenges of balancing financial responsibilities and the pressure that comes with the holiday season. Join her for an honest and uplifting conversation about self-care, personal development, and embracing change.

00:00 Welcome Back to Beyond the Bombshell

01:10 Morning...

In this heartfelt episode of Beyond the Bombshell, Michelle shares her week of emotional turmoil and vulnerability. She opens up about the challenges of raising her 7-year-old daughter, Scarlet, who mirrors her personality, and the guilt she feels about not having the same keepsakes for Scarlet as she did for her firstborn, Ben. Michelle dives into moments of family stress around Scarlet's behavior and how she and her partner, Josh, are navigating different parenting styles. She also reflects on the importance of effective communication and creating a safe, trusting space for her children as they grow. Join Michelle for...

In this episode of Beyond the Bombshell, Michelle delves into the complexities of social media sharing and its impact on her family dynamics, particularly with her young daughter. She reflects on an emotional experience that made her reconsider candidly sharing moments of her child's life online. Michelle also touches on the impact of phone addiction on her daily routine and relationships, sharing personal anecdotes and thoughtful insights on managing overstimulation. Additionally, she addresses the challenges of maintaining a healthy marriage and the importance of prioritizing intimate moments with her partner. Tune in for a heartfelt and honest discussion on...

In this episode of Beyond the Bombshell, Michelle shares her personal experiences and challenges as winter rapidly approaches, juggling parenting duties and the upcoming holiday season. She candidly discusses her unpreparedness for the abrupt weather change, her family's reliance on her for weather updates, and the frantic search for winter clothes. Michelle also delves into her family's holiday traditions, creative pursuits, and her business ventures with Sold by Stokes. She offers tips for staying organized during the Christmas season, the importance of prioritizing personal happiness, and reflects on how she balances work, community engagements, and family life. Join Michelle...

In this episode of Beyond the Bombshell, Michelle discusses the challenges of adjusting back to routine after a vacation, specifically highlighting the importance of scheduling regular breaks and vacations. She reflects on the chaos that often ensues upon returning home and work responsibilities that amplify stress levels.

Michelle emphasizes the need for practical help, explaining her approach to enlisting friends for assistance, such as cooking and childcare, to maintain her sanity. Additionally, she shares her insights from attending a perimenopause workshop, discussing the emotional and physical implications of this phase, as well as the significance of open...

In this episode of Beyond the Bombshell, Michelle shares her family’s recent trip to Paris, discussing their travel experiences and challenges. The episode covers the decision to go to Paris, dealing with unexpected travel issues, and the activities they enjoyed with their children, including visits to Disneyland Paris, Jardin d'Acclimatation, the Eiffel Tower, and an indoor water park. The host also provides practical tips for traveling with kids, such as choosing family-friendly accommodations, navigating public transit, and packing essentials. She reflects on the personal growth gained from the trip and offers advice for other families planning similar adventures.

In this heartfelt episode of Beyond the Bombshell, Michelle shares personal reflections on realizing the human side of her husband, Josh, amid their busy lives. She discusses the emotional burdens he carries and the importance of mutual support in their relationship. Michelle emphasizes the significance of listening and truly acknowledging each other's struggles and needs, both in personal and professional spheres.

As they prepare for an upcoming vacation, she touches on the complexities of balancing business, family, and personal growth. This candid conversation highlights the journey towards creating a supportive and understanding partnership.

In this episode of Beyond the Bombshell, Michelle reflects on her busy life and shares her journey of finding balance between work and personal life. She discusses the importance of stopping to appreciate small moments, the shift from saying 'no' to opportunities to saying 'yes', and the significance of genuine connections.

Michelle also shares personal stories about her family and how they navigate challenges, aiming to inspire listeners to practice gratitude and be more present in their daily lives.

00:00 Introduction and Setting the Scene

01:27 Reflecting on Personal Growth and Leadership<...

In this episode of Beyond the Bombshell, Michelle shares insights from a hectic week and the key takeaways from a recent conference. She introduces the 7Ds framework—Download, Delete, Delegate, Delay, Decrease, Domino, and Do—which aims to help prioritize tasks and reduce chaos in both personal and professional life.

Michelle also discusses the benefits of delegating tasks, embracing help, and the importance of recovery and resilience. Tune in for practical tips on managing overwhelming to-do lists and achieving a balanced life.

00:00 Introduction and Podcast Update

01:48 A Week of Challenges and...

In this episode of Beyond the Bombshell, Michelle opens up about the intense challenges she faced in her professional and personal life this week. Initially planned as a fall fashion tips episode, Michelle pivots to share a heartfelt 'dear diary' entry. She details the pressures of managing a real estate business with minimal support staff, the importance of organizational skills, and the dynamics of working closely with her husband, Josh.

Michelle reflects on her personal growth, the struggle to maintain her initial excitement for the job, and her journey to balance work and individual well-being. This candid...

In this episode of Beyond the Bombshell, Michelle discusses her eventful last week, which includes surviving the first week of school, dealing with travel inconveniences, and reflecting on her fast-growing business. She also shares her recent car shopping journey, highlighting her decision to opt for a Kia EV9, and discusses the social perceptions of car brands, emphasizing the importance of making decisions based on personal comfort rather than societal expectations. Michelle concludes with a heartfelt message about prioritizing how things feel over how they appear.

00:00 Introduction and Weekly Recap

00:53 School Hacks and Adjustments

01:22...

In this episode of Beyond the Bombshell, Michelle shares her experiences and insights on surviving the first week back to school. She touches on the challenges of balancing work and family life, especially for working moms. Michelle shares her personal life hacks for managing schedules, including the use of a wall calendar, Sunday night planning sessions, and the benefits of grocery delivery services. She humorously recounts the difficulties of coordinating with school communications and highlights the importance of setting aside time for family activities and personal relaxation.

Michelle also discusses the dynamic of working with her husband...

In this special 100th episode of Beyond the Bombshell, host Michelle reflects on the journey of reaching this milestone. She discusses the courage, honesty, and real-life connections made through the podcast. Michelle shares insights into her personal and professional life, the challenges of maintaining the podcast, and the growth it has brought.

She also delves into deep, personal stories from her high school years, her transformation from nursing to real estate, and the pivotal moments that shaped her. This episode is a heartfelt thank you to all listeners for their support and engagement throughout the journey.