Say Less With Millie, Keeley & Liv

Millie, Keeley & Liv are back for 2026 ahead of another blockbuster season in the NRLW! In this episode we chat chat; Baby Gigi, Keeley getting married, winning Origin 3-0 and we reveal the first jobs we ever had! 

Thanks so much to Westpac for making this show possible! 

Westpac: https://www.westpac.com.au/ 

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Liv & Keeley are in to recap the huge Grand Final week! We talk our grand final loss, the Dally M's, Keeleys busted eye & much more in our final episode for 2025!

Thanks so much to Westpac for making this show possible! 

Westpac: https://www.westpac.com.au/ 

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Adam Elliott & Millie Elliott are in to preview all the action for the NRLW grand final! We talk life as a new mum, the Dally M's & tip who wins both grand finals!

We recorded this on zoom with Millie on Mum duty in Newy so apologies the audio isn't as crisp!

Thanks so much to Westpac for making this show possible! 

Westpac: https://www.westpac.com.au/ 

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We are back with week 2 of finals nearly here! Keely & Liv are flying solo this week & Keeley is sporting a busted lip! The girls have met Millie's bub, we talk finals footy & our recommendations for the week!

Thanks so much to Westpac for making this show possible! 

Westpac: https://www.westpac.com.au/ 

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This week we catch up with one of our teammates & a true legend of the game Yasmin Clydsdale. We talk Yas' year at the Knights, becoming captain, her favourite premiership & when her husband Adam sprayed the Roosters on a losing streak!

Thanks so much to Westpac for making this show possible! 

Westpac: https://www.westpac.com.au/ 

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This week we are joined by one of the stars of the Cowboys Fran Goldthorp! Fran talks us through her journey from Leeds to Townsville, the Cowboys premiership chances & how she has enjoyed living in Townsville! Plus, we review & preview all the action from the NRLW!

Thanks so much to Westpac for making this show possible! 

Westpac: https://www.westpac.com.au/ 

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With Millie still on maternity leave the girls are joined by one of the best young talents in the game Rory Owen. Rory talks Eels injuries, her Origin debut & we find out she is one of the smartest women in the game! Plus, we talk all the action from round 9, preview round 10 & Liv's has got the captaincy with Isabelle Kelly out injured!

Thanks so much to Westpac for making this show possible! 

Westpac: https://www.westpac.com.au/ 

See omnystudio.com/listener for privacy information.

This week Liv Kernick & Keeley Davis were joined by Raiders star Leianne Tufuga! Before Leianne joins us the girls have plenty of news to get to with the the NRLW salary cap set up in the headlines. We talk Maddie Studdon not being allowed to play for the Wahs, how the new 6 team finals set up works & review/preview all the action from the NRLW!

Thanks so much to Westpac for making this show possible! 

Westpac: https://www.westpac.com.au/ 

See omnystudio.com/listener for privacy information.

Liv Kernick & Keeley Davis are joined by one of the true characters of the NRLW Jessika Elliston. We talk Jess's journey from Union to league, her 6 year engagement, playing on the GC & Jess praises Keeley's defence! We also review/preview all the action in the NRLW.

Thanks so much to Westpac for making this show possible! 

Westpac: https://www.westpac.com.au/ 

See omnystudio.com/listener for privacy information.

This week Liv, Millie & Keeley are joined by one of the OG's of the NRLW, the one & only Maddie Studdon. Maddie talks her long journey back to playing in the NRLW, the time she quit her job to play State of Origin & much more in this in depth chat with one of the real NRLW legends!

Thanks so much to Westpac for making this show possible! 

Westpac: https://www.westpac.com.au/ 

See omnystudio.com/listener for privacy information.

This week we are joined by Roosters superstar Jazmin Strange! Jazzy talks her incredible journey from self-proclaimed nerd to superstar athlete, how she got started in league, her brother's success, being coached by her dad & how she became a social media superstar!

Plus we preview/review all the latest in the NRLW & give our verdict on year 1 of magic round!

Thanks so much to Westpac for making this show possible! 

Westpac: https://www.westpac.com.au/ 

See omnystudio.com/listener for privacy information.

Keeley is off this week so Liv & Millie are joined by 2 of the best players in the game! The dynamic Broncos duo of Tamika Upton & Romy Teitzel. We discuss their incredible journey from country footy to the NRLW, find out Tamika's unexpected skill & we preview/review all the latest in the land of NRLW!

Thanks so much to Westpac for making this show possible! Remember it is catch & keep all weekend long at Magic Round!

Westpac: https://www.westpac.com.au/ 

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This week we are joined by Bulldogs star Pani Hopoate! The girls go inside her amazing journey, talk life growing up as a Hopoate, life with 10 siblings & we review/preview all the action from the NRLW!

Thanks so much to Westpac for making this show possible!

Westpac: https://www.westpac.com.au/ 

See omnystudio.com/listener for privacy information.

This week we are joined by an absolute legend of women's sport! 2 time Olympic gold medalist & rugby 7s superstar Michaela Brake joins us to talk her move from rugby to the NRLW at the Warriors. Plus, we review every game of round 2 & Keely takes us inside her try July stuff up!

Thanks so much to Westpac for making this show possible!

Westpac: https://www.westpac.com.au/ 

See omnystudio.com/listener for privacy information.

This week we are joined by NRLW legend Kezie Apps! We talk try July, Keeley's business plans & go inside Kezie's incredible journey. Plus, we review round 1 & preview 2!

Thanks so much to Westpac for making this show possible!

Westpac: https://www.westpac.com.au/ 

See omnystudio.com/listener for privacy information.

The NRLW season is back!! Millie Elliott, Liv Kernick & Keeley Davis are in every week of the NRLW season & we are joined by a very special guest ahead of round 1! NRLW superstar Tiana Penitani joins us in studio to talk rooming with Keeley, Sharks pre-season, origin wins & her hectic life! We then preview every game of round 1!

Thanks so much to Westpac for making this show possible!

Westpac: https://www.westpac.com.au/ 

See omnystudio.com/listener for privacy information.

The girls are back after winning an origin series, Millie has started a new gig with Triple M, Keeley has been borrowing a friends car and the girls prepare for Try July!

The NRLW is 1 week away & we are pumped to are so excited for the footy to start!

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Millie Elliot, Liv Kernick & Keeley Davis are in to talk all the latest from Origin! Kernick talks us through her monster performance & we get all the goss from the Blues Origin camp! Plus, Millie puts her foot in it with Keeley!

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Millie Elliot is joined by Charlie White to go for an in depth preview on who will win game 2 & why! We look at key matchups, where the game will be won & how QLD can turn things around!

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Millie, Keeley and Olivia are back for another week of SAY LESS! The girls are back after Origin Game 1, they also dive into the junior girls grand final loss as well as some other stories!

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Millie Elliot is joined by Charlie White as Millie gives us her hot takes for game 1 of the 2025 Womens Origin series! We go deep on the key matchups, where the game will be long & what the feeling is like being in camp!

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The girls are to talk all things Origin, with both teams now out! Plus, we have finally come up with a new name! Join Millie Elliot, Keeley Davis & Liv Kernick for a huge ep & please let us know what you think!

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Millie, Keeley and Olivia are back for another week of Upfront! The girls brainstorm some new name ideas, recall some of their favourite (and not so favourite) opposed session memories, play alphabucks and more!

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Millie & Keeley are back for another week of Upfront! The girls brainstorm some new name ideas, discuss all the big NRLW player movements through the off-season, talk through Keeley's WAGS TV show idea and more!

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The show starts with a very important question is Keeley's car stolen?    

We dive into women’s rugby, give our thoughts on how Rugby League can attract the best female athletes. Plus, there’s a hilarious community Facebook group story, some behind-the-scenes talk about Keeley’s WAGs TV show dreams, and a classic Millie moment that’s too good to miss.

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The girls are in with Liv, Millie & Keeley here to catch up on a crazy few months! Millie spills the beans on her pregnancy, we talk Las Vegas, Keeley talks her new coaching gig & we answer all your questions!

Thanks for listening we love you!

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We are back & we are coming to you as NRLW champions of 2024! Liv, Keels & Millie are in to talk our insane week, we take you through each day including the Dally M's, the grand final & our mad Monday! 

Thanks to Westpac: https://www.westpac.com.au/ 

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Millie Elliot & Keeley Davis are in as the girls are hyped for the Grand Final! We talk the season gone, what this week is like, reveal our dates for the Dally M's & Keeleys habits are in focus again!

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Keeley, Live & Millie are back & Keeley finally turns the tables on Millie & stitches her up for a very bizarre reason! Plus, we go deep answering all your questions from Instagram!

Thanks to: https://www.westpac.com.au/ 

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The girls are back & this week Keeley is supplying the content once again! We go inside the life of Keeley from her buying & tanning habits, plus Millie's brother once to race Jaime Chapman & we applaud the boot of Rachel Pearson!

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Millie, Keeley & Liv are in with the girls coming off a big win over the Sharks. We talk the Tigers close loss to the Cowboys, Keeley explains why she hates drinks breaks, we play a game of would you rather & Millie has saved Keeley's bacon this week!

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This week Millie is off so we are joined by the one and only Tarryn Aiken. We recap all the action from round 6, look ahead to round 7, go down memory lane looking at our terrible school photos, we talk Jamie Soward's surprise dismissal at the Dragons & alphabucks is back!

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Liv, Millie & Keeley are in to recap all the action from round 5 of the NRLW! The girls get into Millie over her allegedly tough upbringing, Millie's getting a mid career nose job & we preview round 6!

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The girls are in as we recap all the action from round 4! We preview round 5, put the microscope on Keeley's bizarre behaviour & the girls have a grand plan to get on the Block in this weeks weird & wonderful!

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Millie Elliot, Keeley Davis & Olivia Kernick are in to recap all the action from round 3 & look ahead to round 4! We have some dirt on Liv finally & Keeley defends Raygun's performance at the Paris games. 

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The girls are back to recap all the action from round 2 & look ahead to the weekend of footy! Plus the girls unload on each other for some of their house behaviour, we talk the fox family brilliance & some bangers in the weird & wonderful this week!

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Millie Elliot, Keeley Davis & Olivia Kernick are in to recap all the action from round 1 of the NRLW! The girls talk Keeley's poor roommate antics, suspensions in the NRLW compared to the NRL & preview round 2!

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The girls are in as the NRLW season is nearly here! We will be with you now every week of the NRLW season & today we preview the season ahead, talk the return of Sammy Bremner & we talk overrated foods!

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Millie Elliot & Olivia Kernick are in for this week's edition of Up Front as the girls review NSW's heartbreaking Origin series loss, talk NRLW pre season, answer your questions, plus, Keeley's gone missing????

Follow Up Front On Insta ::: https://www.instagram.com/upfront_podcast

Follow Up Front On TikTok :::https://www.tiktok.com/@upfront_podcast

0:00 Keeley’s Missing

2:49 We’ve Found Keeley!

5:33 Airing Our/Keeley’s Dirty Laundry

8:51 Origin III Loss Recap

18:56 NRLW Only 3 Weeks Away!

20:47 Instagram QnA

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Millie Elliot, Keeley Davis & Olivia Kernick jump in as they head into camp for the decider in the Women's State Of Origin series! We look ahead to the game, we find out about Keeley's parking & texting antics, plus the one & only Adam Elliot stops by!

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