The Pleasurelit Perimenopause Show

Libido and nervous system regulation for high achieving and anxious women in perimenopause can look different when the inner critic is loud, the perfectionism and overthinking takes over. We talk about why somatic pleasure, breathwork and movement regulate the nervous system, the difference between arousal and desire, spontaneous versus responsive desire, the one-five-ten scale for communicating willingness, and the affection menu as a route back to connection that isn't all or nothing. when libido changes during perimenopause.

↓ Feel your pleasure lit from within during perimenopause ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I’m Patricia, award winning and certified Pleasurelit Perimenopause Educator and Coach. I help you build a healthy and pleasurable relationship with your body, so you can...

Welcome back to my Pleasurelit Tip Series. Today’s pleasure tip is: write about your pleasure experiences. It is a way of stepping back inside a moment that was yummy, delicious, one that keeps surfacing in your mind days or weeks later, and actually feeling it again in your body.

↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I’m Patricia, award winning and certified Perimenopause Pleasure Educator and Coach, creater of Pleasurelit® Perimenopause. I help you build a healthy and pleasurable relationship with your body, so you can feel deliciously in love with yourself and your life, especially during perimenopause and at times of disconnection...

Welcome back to my Pleasure tips Series. Today’s pleasure tip is: wear what makes you feel good. Think about that jacket, that dress or that one piece sitting in your wardrobe reserved for the special occasion. You are the special occasion, every single day. This is the heart of a pleasure practice: what you wear is an extension of your energy, and it can be a direct portal into your pleasure, if you let it. Choose the clothing, texture, colours, patterns, fabric that makes you feel pleasurelit.

↓ Feel deliciously in love with yourself, your...

Welcome back to my Pleasure Tips Series. Today’s tip is one very simple, very delicious practice: flirt with yourself.

There are so many moments across your day that can become an opening to your pleasure, if you let them.

↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopau...

Welcome back to my Pleasure Tips Series. Today’s tip is the pleasure first principle.

Do you treat pleasure like a reward, something you get to have once the to-do list is done, once the hard day is behind you, or once you have achieved the thing you set out to achieve? This tip asks you to flip that. Pleasure first.

↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and hea...

Welcome back to my Pleasure Tips Series. Today’s tip is pleasure body mapping. A beautiful, delicious practice for exploring your own body, learning what you like and how you like it, and just as importantly, what you don’t. Taking note of that is how you open yourself up to more pleasure.

↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so yo...

Welcome back to my Pleasure Tips Series. Today’s tip is conscious breathing. I know that sounds simple, but it is one of the most effective and powerful tools you have with you at all times. It shifts your energy and shifts your entire being within seconds, within minutes. Think about the moments you are rushing through, or things are getting too much, or you are stuck in your head running through the to-do list or what to cook for dinner, even while you are intimate with your partner.

↓ Feel deliciously in love with your...

Welcome back to my Pleasure Tips Series. Today’s tip is one I cannot say loud enough: explore your own body. Depending on where you are at, you can start really slow. Maybe that looks like getting more comfortable being naked in your own space, no mirror, just you. Maybe it looks like actually looking at your body in the mirror without flinching away. From there you can move into gazing. Then into flirting with yourself. Then into fuller exploration, head to toe.

↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Nancy Parker, somatic embodiment coach and founder of In Body Wisdom and The Ecstatic Feminine, shares her own experience moving through perimenopause, including the changes she noticed in her cycle, sleep, intuition, brain function, libido and relationship with her body and how simple practices like movement, breath, sunlight, self-touch and pleasure can help us reconnect with ourselves. We talk about spontaneous and responsive desire, sensuality, dating and relationships, communicating with the people closest to us, and learning to listen to what your body actually needs on any given day. You can find Nancy on IG at nancyparkerembodiment

<...

Karen Bigman, sexuality educator & intimacy coach, shares her personal experience of perimenopause and menopause, including some of the early signs, the changes she experienced in her pleasure, and how those experiences ultimately led her deeper into the world of sexuality and intimacy. We also explore the impact of perimenopause on relationships, including what happens when partners don’t understand the changes taking place. This conversation is educational and based on our personal experiences and perspectives. It is not medical advice. Find Karen at taboototruth.com and listen to Taboo to Truth: Life and Sex After 50

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Melissa Louise calls it regenopause, a regeneration rather than an ending, an upgrade, a time to party and at nearly 54 she says she has never felt more alive. We talk about changing cycles, unpredictable desire, dating and sexuality in midlife, the importance of listening to your body, and why pleasure belongs alongside nutrition, movement, nervous system regulation and sleep when we are talking about women’s health in perimenopause. You can find her on IG at melissia_louise_intimacy

↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I’m Patricia, award winning Somatic...

When sleep gets broken during perimenopause it can affect all other areas of our life, out mood, energy, hunger, metabolism, resilience, stress, health and pleasure. Making sleep a priority is important for our health, wellbeing and pleasure. The more we can rest and recharge the better we can feel.

↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, nutrition, health and more. I help you build a pleasurable and healthy relationship with your body, so...

During perimenopause, there is a risk that we disconnect from our bodies, to avoid feeling we distract, function, perform,… It’s important that we stay connected. The more you are connected to your body, the more present you are within yourself, the more you can experience yourself and feel your pleasure. Somatic pleasure is felt pleasure. Pleasure is nervous system regulating, emotional regulation, and it’s life force energy. It is what makes our life feel delicious and can make perimenopause a pleasurable phase of our life.

↓ Feel deliciously in love with yourself, your body and...

Portal 3 of the 5 Portals to Pleasure in Perimenopause is Nervous System Regulation. Tantra, somatic, breathing, movement and pleasure practices are even more important during perimenopause, to feel safe in your body, to experience life, to feel yourself, and to expand your capacity for pleasure.

↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times o...

Strength training in perimenopause isn’t just about body composition and changing how you look. It’s about building a body that is strong for living your life. During perimenopause muscle and bone health is even more important. Weight lifting can help you to feel good in your body, lift your mood, libido, provide energy and raise confidence. Fitness for health and pleasure.

↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠⁠⁠

I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body...

Let's enter perimenopause the Pleasurelit Way - with pleasure, body connection and self-care. We explore what happens during perimenopause, including changes in your menstrual cycle, sleep, mood, energy, appetite, body, libido and nervous system, and why pleasure is key for women. This is my series of 5 portals to pleasure in perimenopause. Portal one is: Nourishment, and how eating and a healthy nutrition for both health and pleasure can support your body during perimenopause.If you’re looking for a different approach to perimenopause, that includes women’s health, somatic pleasure, nervous system regulation, nutrition, body connection and living more plea...

I’m inviting you to try intentional undressing. Instead of rushing to take off your clothes or change, slow the whole experience down and give yourself time to notice your body. Feel the fabric sliding across your skin. Look at yourself in the mirror, or close your eyes and let your other senses become more present. You can add music, movement, conscious breathing and sound. Let your body guide you. This is a portal to your pleasure, a somatic pleasure practice.

↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠

I’m Patricia...

I'm in perimenopause and these are the first signs I noticed: shorter cycles, mood swings that shift by the hour, disrupted sleep, brain fog, bloating, and even anxiety around driving my car.

Since I know I'm in perimenopause I made it my mission to expanding my capacity for pleasure through perimenopause. To start I prioritise: sleep, weightlifting, nutrition, movement and nervous system regulation. I also noticed a shift in my libido and desire since I started working with my body instead of against it. Because my priorities are also portals to pleasure.

↓ Fe...

The dishes need to be done anyway. So why not make them pleasurable? This Pleasure Tips explores how to turn an ordinary household task into a simple somatic pleasure practice.

Instead of rushing through the dishes while thinking about everything else on your to-do list, allow yourself to be fully present in your body.

Feel the warm water on your skin. Notice the bubbles. Smell the soap. Put on music. Move your hips. Sing. Play. Use your senses as portals to your pleasure.

This is how you can bring pleasure into everyday life.<...

Take yourself out on a solo date, and I mean the whole thing. In this Pleasure Tip, I walk you through how to plan a solo date that actually turns you on: building it from your pleasure menu, writing yourself an invitation, prepping everything ahead of time so you can be fully present, and letting your body and five senses guide you. You don't need to wait for someone else to romance you. Date yourself and give yourself the love in the way you love to receive it.

Feel free to follow along for the "Pleasure Tips"...

Learn how to turn curiosity, fantasy and desire into a living, evolving list you can return to for years. I share how my own pleasure bucket list has evolved over the years, why curiosity can be a powerful pathway into pleasure, and how moments from movies, books, dreams, conversations and things you encounter in everyday life can reveal little clues about what you are drawn towards.

If you've ever thought, "I don't even know what I want," this is a simple place to begin.

Feel free to follow along for the "Pleasure Tips" Series & share...

Learn how to create a Pleasure Menu, a simple embodied practice for discovering what brings you pleasure and intentionally experiencing more of it every day. This is one of my many pleasure practices I teach within my programs.

Full template is available within my Substack Pleasurelit Community.

Your pleasure lit from within ↓⁠⁠⁠

⁠https://pleasurelit.com/links⁠⁠

Welcome pleasure being, I’m Patricia

Award-winning Somatic Pleasure Educator. I guide you to awaken, deepen and widen your capacity for pleasure. Now making perimenopause pleasurable.

Choose your path:

As I approach 40, I’ve started noticing changes in my body. I realised I’ve entered perimenopause. Instead of seeing midlife as something to fear, I asked myself: How can I make this Pleasurelit?

When we hear conversations about perimenopause and menopause, they are often about what changes in a woman’s body in negative way, such as lower libido, brain fog, weight gain, poor sleep, mood swings, and hot flushes. And those experiences are true for many women. And at the same time, I want to approach this differently.

Pleasure in Midlife, Pleasure in Perime...

Make yourself a delicious drink and let’s catch up..

Recent social media changes led to reflecting and reviewing where I’m currently at and how I’m going to move forward.

My mission is to guide you to awaken, deepen and widen your pleasure.

Whether you already explore your pleasure, are disconnected from your body or are simply curious about what’s possible, you are in the right place.

The Pleasurelit community is the space for us to explore pleasure together. I share my pleasure tips, wisdom, practices and personal lived ex...

A gentle somatic practice for the moments you feel lonely during perimenopause. In this practice, I guide you back into your own warm company, using simple touch, your voice and grounding so your nervous system remembers: you are here, and you are not alone in your own body.

Come back to this practice whenever you need it. It works best with headphones, somewhere you can soften.

↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I’m Patricia, award winning and certified Perimenopause Pleasure Educator and Coach, creater of Pleasurelit® Perimenopause. I help you build a healthy and pleasurable relationship with your body, so...

If you're feeling anxious, overwhelmed, caught in racing thoughts or carrying tension in your body during perimenopause, this short somatic practice is here to help you come back to yourself.

This is an invitation to reconnect with your body, regulate your nervous system and create a little more support and space inside yourself, especially during perimenopause.

Find a comfortable place to sit or stand, press play and let your body lead.

In this practice you will be guided through:
• Grounding through your feet
• Gentle breath awareness
• Body-based regulation
• Releasing physical...

A guided somatic practice you can do at home, or anywhere else to awaken your 5 senses, connect with your body and awaken your pleasure - guided by Elodie Joy.

You can do this as a full ritual with candles and music, as a two minute reset at your desk, in partner play with a blindfold, or in your solo practice. It works everywhere because your senses go everywhere with you.

When you awaken your senses, you awaken your your pleasure and aliveness.

Feel radiant, regulated and deliciously turned on by yourself and life...

In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, consent and what it means to embody the full spectrum of being a woman. Together we unpack why pleasure isn't something to earn, but something that creates the safety, creativity and aliveness from which everything else can flow. Elodie also guides a beautiful somatic drop-in and five senses pleasure practice you can do at home, at your desk, in solo play or with a partner.

Feel radiant, regulated and deliciously turned on by yourself and life itself...

Feel radiant, regulated and deliciously turned on by yourself and life itself - at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications.

I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself.

I am the founder of Pleasurelit®...

Slow down, soften, and reconnect with your body in this gentle 15 minute beginner Somatic Yin Yoga practice. This short sequence includes Child's Pose, gentle spinal twists, knee-to-chest movements, hip opening, and a restful Savasana to help you release tension, regulate your nervous system, and create space to simply be. Perfect if you're new to yoga, feeling overwhelmed, carrying stress in your body, or simply craving a slower, more nourishing practice.

Feel yourself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years re...

Feeling disconnected from your body, overwhelmed or stuck in your head?

This gentle 5-minute somatic practice, guided by Ally Canales, helps you slow down, reconnect with your body and regulate your nervous system through breath, awareness, sound and movement. Perfect for busy women who want to feel more grounded, present, connected and alive.

In this guided somatic exercise you’ll explore:

This practice was originally shared during Ally’s conversation on the Pleasurelit with Patricia Podcast and...

In this deeply honest conversation, Ally and I explore what pleasure truly means beyond the bedroom, self-care, and feeling good.

We dive into women’s nervous system, feminine leadership, sensuality, desire, trauma healing, relationships and building a successful life and business without abandoning yourself.

Ally Canales is a somatic leadership mentor, writer, and strategist with over a decade of experience in female nervous system work. She helps ambitious women build sustainable success, deepen their capacity for leadership, and create businesses that support both their vision and their wellbeing.

You can find her at ht...

When life feels busy, overwhelming, or disconnected, it can be easy to live from your head and lose touch with your body.

In this short guided embodied nervous system reset meditation, you are invited to pause, breathe, and gently reconnect with yourself through simple somatic awareness.

This practice is designed to help you soften tension, come back into your body, and remember that pleasure isn’t something you have to earn. It can be found in the smallest moments of your day.

Find a comfortable place to sit, take a few minutes for yo...

This short tantra practice combines breathwork, sound, movement and pelvic floor activation to help you reconnect with your body, awaken sensation and expand your capacity for pleasure.

Through conscious breathing, vocal toning and energy awareness, you will be guided to move energy through the body, cultivate presence and deepen your connection to yourself.

This practice is suitable for beginners and can be used as a daily ritual to support nervous system regulation, feminine embodiment, self-connection and pleasure.

Guided by Deborah Kat on Pleasurelit with Patricia

Feel yourself again...

This beginner-friendly somatic yoga flow for women invites you to slow down, notice sensation, explore breath and movement, and build greater body awareness.

Feel yourself again at ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠

Yoga Mats: Use code PLEASURE10 to save at Yogi Peace Club here: https://yogipeaceclub.com/?sca_ref=11296363.RmfT6Lp6e18

I’m Patricia.

I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood...

In this episode, I explore somatic self-pleasure for women as a practice of nervous system regulation, self-love, healing, and feminine embodiment. Learn how somatic pleasure can help you feel more connected to your body, expand your capacity for pleasure and reconnect with your desire, aliveness and feminine energy. You can even harness that energy to manifest your deepest desires with pleasure.

Reconnect with your body, so you can live and lead from your pleasure at ⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠

I’m Patricia.

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V m...

In this episode, Deborah Kat and Patricia talk about what it feels like to grow up sensual and playful and then have someone look at you like you are too much. About discovering kink before you even had a word for it. About self-pleasure as a self-love practice. About orgasm, the nervous system, feminine energy, kink, and communication within relationships and intimacy.

Deborah also guides us through a short Tantra breathwork embodiment practice, working with PC muscles, breath, sound and pleasure energy - live in the episode.

You can find Deborah - relationship and intimacy...

In this deeply personal episode, I share what happened after getting unexpectedly hit in the face by a soccer ball and how that moment triggered an old trauma response connected to surviving D V and having my nose broken years ago.

Even though I knew logically that I was safe, my body didn’t feel safe.

This episode is a real and raw conversation about somatic pleasure alchemy, nervous system, somatic healing, emotional release, self-soothing, somatic self-pleasure and why mindset work alone is often not enough when it comes to trauma and embodiment.

I...

In this deeply honest conversation, Patricia sits down with sexologist, educator and founder of Yonilicious, Kiki Marie, to explore pleasure, shame, sexuality, nervous system healing and what it truly means to reclaim your body and pleasure.

Together they speak about growing up as the “good girl”, religious shame around sexuality, chronic pain, people pleasing, perfectionism, intimacy, fantasy, sensuality, embodiment and why pleasure is not superficial, but essential for feeling alive.

Kiki shares her personal journey from praying after self-pleasure as a teenager to becoming a sexologist helping women reconnect with their bodies, desires, boundaries and sexu...

Have you ever dated someone and suddenly your body started reacting?

Maybe it was headaches, anxiety, exhaustion, bloating, skin breakouts, UTIs, BV, losing your libido, gaining weight, losing weight, feeling emotionally confused or simply feeling “off” after spending time with them.

In this episode, Patricia speaks about how the body often knows someone is misaligned long before the mind catches up. Inspired by her own recent dating experience, she explores nervous system safety, body signals, somatic self-trust, and why so many women override their body’s wisdom in relationships.

This episode is for the wo...