The Scrumptious Woman
The Scrumptious Woman with Juliette Karaman is a sanctuary for coming back In-Touch with yourself.Through honest conversations about love, intimacy, and embodiment, Juliette guides you to feel safe in your body, connected to your truth, and open to the life that’s waiting to Touch you.
S2 EP30 How to Stop Pleasing and Start Backing Yourself, with Nikki St. Paul
Welcome
Hello, lovelies. It’s Juliette here, and today I’m joined by the scrumptious Nikki St. Paul, coach, speaker, Good Girl Slayer, and founder of The Convicted Woman.
In this conversation, we explore what it really means to stop performing, pleasing, perfecting, and waiting for permission.
We speak about the subtle ways high-achieving women give their power away, through perfectionism, people-pleasing, comparison, overthinking, and the need to get it right before pressing go.
Nikki shares her journey from almost two decades in the pharmaceutical industry into coaching, entrepreneurship, and...
S2 EP29 The Difference Between a Boy and a Man in Love, with Alex Mischka
Welcome
Hello, lovelies. It's Juliette here, and today I'm joined by Alex Mischka, men's coach, relationship guide, and facilitator of embodied masculinity, intimacy, and sexual sovereignty.
In this conversation, we explore what it means to become an initiated man in today's world.
We speak about emotional safety, nervous system regulation, masculine leadership, desire, relationships, shadow work, and the difference between sensitivity and fragility.
Alex shares his work with men, couples, and women, helping people move beyond performance, shame, and conditioning into deeper connection, integrity, and embodiment.
This episode...
S2 EP28 Why Good Women Stop Wanting Sex, with Rosa Kelly
Welcome
Hello, lovelies. It's Juliette here, and today I'm joined by Rosa Kelly, intimacy and relationship expert, Qigong practitioner, and guide in Taoist sexuality and embodied connection.
In this conversation, we speak about desire, presence, sexual energy, relationship repair, body wisdom, and what happens when intimacy becomes another task on the to-do list.
Rosa shares her journey through cancer, the healing power of Qigong, and why slowing down may be the most powerful thing we can do for our relationships.
This episode is about coming back to aliveness.
<...S2 EP27 Body Shame, People Pleasing, and the Fear of Being Seen, with Anna Knight
Welcome
Hello, lovelies. It’s Juliette here, and today I’m joined by Anna Knight, coach, truth-teller, and creator of The Audacious And.
In this conversation, we speak about the “I’m not good enough” spiral, body shame, identity, trolling, self-love, and what happens when you stop twisting yourself into shapes that were never yours.
Anna shares their journey from corporate pretzeling, an emotionally unsafe marriage, and years of shrinking, into becoming fully, fiercely, unapologetically Anna.
This episode is about refusing to make yourself smaller.
Not by...
S2 EP26 The Hidden Cost of Perfectionism and Being “Good Enough” with Dr. Gigi Abdel-Samed
Welcome
Hello, lovelies. It’s Juliette here, and today I’m joined by Dr. Gigi Abdel-Samed, physician, speaker, and recovering perfectionist, a woman devoted to healing the healers.
In this conversation, we go into the hidden pressure so many high-achieving women carry. The need to prove, perform, control, and keep going no matter the cost. Gigi shares her journey through medicine, burnout, addiction, and the moment she realized achievement could never heal the deeper wound underneath it.
We speak about the nervous system, self-worth, healthcare, identity, and what happens when your entire life has...
S2 EP25 Pleasure as a Way Back, Letting the Body Lead with Emma Fullwood
Welcome
Hello, lovelies. It’s Juliette here, and today I’m joined by Emma Fullwood, known by many as the Yoni Queen, a woman who doesn’t just speak about the body, she lives from it.
In this conversation, we go where most people hesitate to go. Into the places we tighten, numb, control, and perform. Emma shares her journey from pelvic floor specialist and “having the body,” into realizing there was nothing alive inside it. No desire, no sensation, no truth.
We speak about what happens when the body shuts down, and what it ta...
S2 EP24 From Disconnection to Devotion: Listening When the Body Speaks with Andrea Lakeman Ford
Welcome
Hello, lovelies. It’s Juliette here, and today I’m joined by Andrea, a breathwork practitioner and somatic guide who knows what it is to live from the neck up, and then find her way back into the body.
In this conversation, we speak about nervous system regulation, breath as medicine, and the slow, exacting process of learning to listen when the body speaks. Andrea shares her journey out of corporate life, through IBS, migraines, and numbing, and into a way of working that is rooted in sensation, presence, and felt truth.
...
S2 EP23 From Rock Bottom to Real Presence: Recovery, Truth, and Reclaiming Your Life with Wardell Harding
Welcome
Hello, lovelies. It’s Juliette here, and today I’m joined by Wardell Harding.
In this conversation, we talk about addiction, recovery, and the moment life asks you to choose differently. Wardell shares his journey through substance abuse, incarceration, and the slow rebuilding of trust, purpose, and connection. We speak about vulnerability as strength, community as medicine, and the kind of honesty that gives others permission to come forward.
This episode is about resilience, responsibility, and the quiet courage it takes to keep showing up, one day at a time.
...
S2 EP22 The Cost of Being Real: Power, Truth, and Staying When You’re Being Called Out with Cassie Howard
Welcome
Hello, lovelies. It’s Juliette here, and today I’m joined by the unapologetically real Cassie Howard.
We speak about staying with yourself, authenticity without performance, and the power of being called out with love. We touch polarity, mentorship, and what happens when you stop pretending in spaces that reward sameness.
This is about holding your ground and letting success and intimacy meet the real you.
Let yourself feel what lands as you listen.
Episode Summary
In this episode, Cassie and I spe...
S2 EP21 Staying With Yourself: Love, Truth, and the End of Self Abandonment with Michael Edwards
Welcome
Hello, lovelies. It’s Juliette here, and today I’m joined by the deeply attuned Michael Edwards.
In this conversation, we speak about staying with yourself, especially in love. We explore authenticity beyond personality, the subtle ways self abandonment shows up, and what it takes to remain centered when intimacy asks more of you.
We touch grief, nervous system safety, and the courage to stop shrinking, even when it would be easier to be chosen than to be true.
This is about holding your own field, feeling fully, and letting love...
S2 EP20 The Sound of Your Becoming: Creative Power, Body Knowing, and the Freedom to Expand with Natalie Levin
Welcome
Hello, lovelies. It’s Juliette here, and today I’m joined by the extraordinary Natalie Levin. She is an opera singer, an astrologer, and a woman who lets spirit move through her without shrinking.
In this conversation, we speak about permission, expression, and the courage to be fully seen. We touch the link between creative energy and sexual energy, the power of sound and movement, and the moment you stop apologising for your bigness.
This is about returning to your body, your voice, and the truth of who you are. Let yourself feel...
S2 EP19 The Body Knows: Fertility, Feminine Flow, and the Power of Listening Deeply with Dr. Aumatma
Welcome
Hello, lovelies. It’s Juliette here, and today I’m joined by the radiant Dr. Aumatma. Her work bridges science and spirit, helping women remember the innate wisdom of their bodies. A naturopathic doctor with a specialty in endocrinology and fertility, she guides women to reconnect with the intelligence of their hormones, their womb, and their creative life force.
In this conversation, we unravel what it means to listen deeper instead of pushing harder. We speak about joy as medicine, the body’s natural rhythm, and how true fertility, whether for a child, a vision...
S2 EP18 Returning to the Body: Feminine Safety, Self-Sourcing, and Real Partnership with Dr Deb Barnett
Welcome
Hello, Lovelies. It is Juliette here, and today I am joined by the luminous Dr Deb Barnett. Dr Deb’s journey is one of devotion, inner rebuilding, and feminine truth. From decades inside clinical psychology to redefining how women meet love, she discovered that safety in the body, self intimacy, and fullness are what make a woman truly magnetic.
In this conversation, we move through the territory of feminine sovereignty, nervous system safety, dating without hunger, and the art of receiving without shrinking. We explore softness as strength, self touch and joy as nourishment, an...
S2 EP17 Rebelling Into Truth: Dark Luxury, Plus-Size Confidence, and Embodiment with Sevda Hussein
Welcome
Hello, Lovelies. It’s Juliette here, and today I am joined by the extraordinary Sevda Hussain. Sevda’s story is one of resilience, rebellion, and deep embodiment. From a childhood marked by abandonment to three decades in the adult industry, she discovered confidence, self-love, and the truth of living as art itself. In this conversation, we move through Persephone’s underworld, into the light of dark luxury, embodiment, plus-size confidence, and the power of daring to stand fully in your truth.
Episode Summary
In this episode...
S2 16 Awakening the Divine Feminine: Money, Pleasure, and Consciousness with Sylvia Solit
Welcome 💖
Hello, scrumptious souls. It’s Juliette here, and today I am joined by the extraordinary Sylvia Solit. Sylvia is a shaman, mystic, and investor, and her life is a testament to the magic that happens when we blend capital with consciousness. Prepare for a conversation that is both nourishing and thought-provoking, we are diving into embodiment, money, feminine power, and the art of living soul-naked.
Episode Summary ✨
In this episode, Sylvia and I journey through her remarkable path from co-founding a School of Healing Arts in Argentina to a profo...
S2 15 From Bullshit to Botox: Real Talk on Beauty, Shame, and Reinventing Yourself After Divorce
Welcome 💖
Hello, scrumptious souls. It’s Juliette here and today I’m joined by the absolutely fabulous Sandra Lena Silverman. You’re in for a treat. Sandra is the author of the brilliantly titled “Bullshit to Botox” and she’s a powerhouse when it comes to honesty about beauty, self-love, and transformation. We’re diving deep into her journey, her book, and the real stories behind the treatments and choices we make as women.
Episode Summary ✨
In this episode, Sandra and I have a raw and open conversation about beauty procedures...
S2 14 From Dominatrix to Mentor of Feminine Dominance: Mistress Malissia’s Bold Journey
Welcome to The Scrumptious Woman! 🍓
I’m thrilled to bring you this thought-provoking episode of The Scrumptious Woman. Today, I’m joined by the incredible Mistress Malissia, and trust me, this conversation is one for the books. We’re diving deep into her fascinating journey from professional dominatrix to motherhood, and how she’s empowering women to unleash their inner power through her unique programs and experiences.
Episode Summary
In this episode, Malissia shares her inspiring story of transformation. She talks about her decision to step away from the dominatrix industry wh...
S2 13 The Power of Saying No: Reclaiming Your Boundaries and Inner Safety
Welcome, my lovely! 🌟
In this solo episode, I felt called to share something deeply personal and impactful with you. After being a guest on two podcasts today, so much clarity came through that I just had to sit down and record this episode for you. 💖
✨ Episode Summary
So often, we’re caught up in the busyness of life that we forget to listen to ourselves—our bodies, our emotions, our needs. In this episode, I guide you through a beautiful practice to help you reconnect with yourself, create safety in your own bei...
S2 12 Artistry, Faith, and Connection: A Conversation with Tania Moraes
🌟 Welcome, my lovelies!
In this episode of The Scrumptious Woman, I’m joined by the radiant Tania, a creative powerhouse and an incredible mother of two gorgeous boys. Tania is a gifted artist who helps people uncover the magic in their messaging and branding. Her ability to weave artistry, storytelling, and faith into her work is nothing short of breathtaking.
This conversation is an absolute gem, filled with heartfelt moments, deep reflections, and practical wisdom that will leave you inspired and ready to embrace your own creative journey.
✨ Episode Summary
S2 11 Crystal Grids, Divine Feminine, and Reclamation with Amber Acacio
Welcome back to The Scrumptious Woman! In this episode, I’m joined by the incredible Amber Acacio, a crystal grid artist and energy worker. Amber and I dive deep into the magic of crystal grids, the divine feminine, and the power of self-reclamation. This one’s a truly special episode, as Amber created a bespoke crystal grid for this podcast, filled with intention, love, and powerful energy for you, my listeners.
Amber shares her beautiful process of creating this grid, from the early morning inspiration to the spiritual messages she received along the way. We talk about the...
S2 10 Reclaiming Power, Pleasure, and the Pussy Oracle with Cindy Stal
Welcome
In this deeply empowering episode of The Scrumptious Woman, I sit down with fellow Dutch woman Cindy Stal, who shares her incredible journey of reclaiming power, pleasure, and purpose. Cindy is the creator of the Pussy Oracle, a unique deck designed to help women reconnect with their bodies, sensuality, and inner power.
We dive into topics often left unspoken, grief, sexual healing, and the shame society places on women’s bodies, and explore how reclaiming these parts of ourselves can lead to deeper freedom, creativity, and success in all areas of life.
...
S2 09 Letting Go of Ego and Embracing Your True Self with Tim Steinruck
Welcome
Good evening, good afternoon, good morning, wherever you are! In this episode of The Scrumptious Woman, I’m joined by the incredible rocker and creative entrepreneur, Tim Steinruck. From his roots in a Mennonite community in Northern Canada to becoming a rockstar with a record deal from Paul Stanley of Kiss, Tim shares his remarkable journey of transformation, loss, and rediscovery.
We dive deep into the process of letting go of ego, reconnecting with our true selves, and embracing creativity and purpose. Tim’s honesty and vulnerability will inspire you to reflect on your...
S2 08 Pleasure, Orgasm Equality, and Empowerment with Dr Laurie Mintz
I had the absolute pleasure of sitting down with Dr Laurie Mintz, a sex therapist, professor, and author of Becoming Cliterate. We explored the cultural narratives surrounding female pleasure, the "orgasm gap," and practical ways to empower women to embrace their sexuality.
Episode Summary
Dr Laurie Mintz shared how her experience teaching human sexuality at the University of Florida revealed a shocking lack of knowledge about female anatomy and pleasure. This inspired her to write Becoming Cliterate and help women close the "orgasm gap."
We covered loads of ground in this e...
S2 07 Financial Freedom and Empowerment with Juliana Uto
Welcome to another episode of The Scrumptious Woman. Today, I’m joined by the inspiring Juliana Uto, a wealth coach and mentor who’s passionate about helping women step into their financial power. Her story is one of resilience, freedom, and empowerment, and I know it’s going to light a fire in you. Let’s dive in! 💖
Episode Summary
In this episode, Juliana shares her incredible journey, from growing up in communist Romania, becoming a political refugee, to building her financial independence as a millionaire in her 30s. We talk about how money c...
S2 06 Transforming Through Energy Work: Georgina Noel on EFT, Healing, and Authentic Power
Welcome to The Scrumptious Woman! Today, I’m joined by the absolutely scrumptious Georgina Noel, a master of energy work and EFT. Georgina is here to share her journey of transformation, how she discovered EFT after a personal loss, and how it became the foundation for her work in helping others heal and thrive. Let’s dive into this rich and heartfelt conversation about energy, healing, and stepping into your authentic power.
Episode Summary
In this inspiring episode, I sit down with Georgina Noel to explore her journey into energy work and...
S2 05 Decluttering Your Space & Relationships with Colette Roy
Welcome 🌟 I'm so excited to welcome Colette Roy to The Scrumptious Woman podcast! With 20 years of experience as a professional organiser and relationship coach, Colette brings such beautiful insights into how our spaces affect our relationships and intimate connections.
Episode Summary 💕 In this episode, Colette and I dive deep into the fascinating connection between clutter and relationships. Through her decades of experience in people's homes, she's witnessed firsthand how different clutter thresholds between partners can impact their connection. We explore practical ways to create sacred spaces, manage visual chaos, and approach these sensitive conver...
S2 04 Exploring Somatic Healing, Sexuality & Authenticity with Nikki Wetherell
Welcome to The Scrumptious Woman
In this powerful episode, I sit down with Nikki Wetherell, a somatic sexologist and trainee counsellor, for an intimate conversation about trauma, healing, sexuality, and the journey to authenticity. Nikki shares her deeply personal story of navigating sexual trauma, birth trauma, coming out later in life, and exploring polyamory while maintaining a loving marriage and family life.
Episode Summary:
Nikki opens up about her path to becoming a somatic sexologist and her belief in the power of combining traditional therapy with bodywork. We discuss t...
S2 03 Honouring Soul Callings: Redefining Identity and Purpose in Midlife with Katie Phillips
Join Juliette and Katie as they dive into an honest, heartfelt conversation about navigating life transitions, honouring soul callings, and redefining identity in midlife. From the challenges of letting go to the joy of rediscovering purpose, this episode is filled with wisdom, vulnerability, and a touch of humor.
Episode Summary
Juliette welcomes Katie Phillips, a relationship coach turned soulful explorer, for a powerful dialogue on slowing down, listening to whispers of the soul, and embracing the unknown. Katie shares her journey of stepping back from a thriving business to honor her inner calling...
S2 02 Embracing Pleasure Through Rest and Safety with Genevieve Pleasure
Welcome, my loves, to The Scrumptious Woman Podcast! I’m Juliette Karaman, and I’m so delighted you’re here. Whether you’re a regular listener or joining us for the first time, you’re in for a truly scrumptious conversation. Each week, we dive into topics that nourish your body, mind, and soul, helping you embrace pleasure and presence in every aspect of your life.
Episode Summary
In this episode, I’m joined by the radiant Genevieve Pleasure, a beautiful mama-to-be once again, as we explore the deep connection between plea...
S2 01 Unlocking Your Sacred Wealth Code: Aligning Purpose with Prosperity Through Vedic Astrology
Hi, I’m Juliette Karaman, and welcome to The Scrumptious Woman! Today, I’m thrilled to have Prema Gurreri, a Vedic astrology expert and creator of the "Sacred Wealth Code." She’s here to share how understanding your unique “wealth code” can unlock your highest gifts and align you with prosperity and purpose. Let’s dive into this enlightening conversation on aligning with our essence and taking steps toward a purpose-filled life.
Episode Summary
In this insightful episode, Juliette sits down with Vedic astrologer Prema Gurreri to explore the Sacred Wealth Code...
101 From "Asshole" to Authentic Leader: Alex Terranova on Vulnerability, Men’s Leadership, and Emotional Freedom
Hi, I’m Juliette Karaman, and welcome to another episode of The Scrumptious Woman! Today, I’m joined by Alex Terranova, a men's leadership coach and co-founder of Alchemy of Men. Alex shares his unorthodox journey from being what he calls an "asshole" to becoming a leader in men’s emotional development. We dive into how societal conditioning affects men, the power of vulnerability, and how they can live with more authenticity. I’m excited for you to hear this insightful conversation!
Episode Summary:
In this episode, Alex Terranova opens up about his transformation from unhe...
100 Scrumptious Moments: Celebrating the Best of The Scrumptious Woman Podcast
Hey Scrumptious Souls, welcome to a very special episode of The Scrumptious Woman Podcast—our 100th episode! 🎉
Episode Summary:
In this special 100th episode, we reflect on some of the most insightful and thought-provoking discussions we've had over the course of the show. You’ll hear about the journey of love and relationships from Episode 17 with Anne More, where we explored how playfulness can transform intimate connections. In Episode 23, we delved into personal and spiritual growth with Jaiya, highlighting the importance of compassion, self-realization, and creating a shame-free narrative around sexuality.
Further...
099 From Divorce to Daring: Reclaim Your Confidence and Spark in Dating Again!
Welcome, my loves! It's Juliette with another transformative episode of The Scrumptious Woman. I can hardly believe we're nearing our 100th episode—what an incredible journey it's been, sharing wisdom and stories from remarkable women and men with you.
In this episode, we delve deep into the emotions and challenges many of us face when a long-term relationship ends. Whether it's a divorce or separation, navigating this difficult time often brings up insecurities and fears about the future, about dating again, and about being vulnerable once more. I share personal insights and experiences about co-parenting po...
098 From Chaos to Calm: The Power of Presence in Everyday Life
Hello, my lovely people! It's Juliette Karaman, and I'm back with another solo episode of The Scrumptious Woman. Today, we’re diving into something that has been on my heart and mind recently—being truly present in the moment. As I recount a personal experience from a hectic day, I invite you to explore how quickly we can shift from feeling rushed and overwhelmed to a place of peace and gratitude.
In this episode, I share a beautiful moment of presence that I experienced during a busy trip to London for my daughter’s graduation. I reflect on how...
097 Switching on Your Light: The Power of Energy, Intuition, and Soul Jewellery with Donna Wallace
I'm Juliette Karaman, and in this delightful episode, I'm joined by the radiant Donna Wallace all the way from Australia. Donna is a healer, intuitive, and the visionary behind a soulful jewellery business called House of Orion. Together, we delve into Donna's inspiring journey, her deep connection with energy, and how she helps others "switch on their light." Get ready to feel inspired and energised as we explore the magic that happens when we align with our soul's mission!
Episode Summary: In this episode, Donna shares how her soul mission is to help people light...
096 Rewriting Your Life: From Pharmacy to Fulfilment with Angela Orr
Hello and welcome back to another episode of The Scrumptious Woman! I’m your host, Juliette Karaman, and today we have an extraordinary guest, Angela Orr. Angela is not only an accomplished pharmacist but also a coach and author, dedicated to helping women thrive in all aspects of their lives. I’m so thrilled to have her here today to share her journey and insights.
Episode Summary
In this powerful episode, Angela Orr opens up about her nearly 40-year career in pharmacy and her journey of transformation. After being diagnosed with breast cancer, Angela realised that...
095 Embracing Sensuality: A Journey into Erotic Writing with Morgan Hale
Hello and welcome back to another delicious episode of The Scrumptious Woman with me, your host, Juliette Karaman. Today, we have the fabulous Morgan Hale, a captivating novelist known for his steamy yet classy erotic fiction. I’m so excited to have him here to share his journey and insights into writing and exploring sensuality.
Episode Summary
In this episode, Morgan opens up about his path to becoming a writer of erotic novels, from his conservative beginnings to embracing his true, authentic self. We delve into the complexities of sexuality, the st...
094 Intimacy, how do we know our way into pleasure?
Hello, my loves! It’s Juliette Karaman here, and I’m delighted to have you with me for this solo episode of The Scrumptious Woman. Today, I’m diving into a topic that many of my clients have been asking about—intimacy in relationships. Whether it’s rekindling the spark, navigating through intimacy issues, or understanding each other’s needs better, this episode is all about enhancing your connection with your partner. So, let’s take a deep breath, relax, and explore together.
Episode Summary:
In this episode, we delve into the challenges many couples f...
093 Astrology Unveiled: Navigating Life's Path with Suzanne Gerber
Hello, lovely listeners! Juliette Karaman here, welcoming you to another enriching episode of The Scrumptious Woman. Today, I'm thrilled to be joined by the insightful Suzanne Gerber, a distinguished astrologer known for her practical and profound insights into the cosmos. Join us as we delve into the fascinating world of astrology and discover how the stars can guide us towards our true purpose.
Episode Summary
In this episode, Suzanne Gerber shares her journey from a childhood fascination with the night sky to becoming a professional astrologer. She explains how astrology can offer profound...
092 Embracing the Goddess Within: Syma Kharal on Reclaiming Power and Pleasure
Hello, beautiful souls! It's Juliette Karaman here, welcoming you to another episode of The Scrumptious Woman. Today, I am delighted to have the incredible Syma Kharal, a high priestess, goddess coach, and bestselling author. She's here to share her transformative journey from corporate life to embodying the divine feminine. We explore the depths of goddess energy and the power of embracing our true selves. Stay tuned for an inspiring discussion and a guided goddess meditation that you won't want to miss!
Episode Summary
In this episode, Syma Kharal takes us on a journey...
