ADHD Wise Squirrels for late-diagnosed adults with ADHD.

40 Episodes
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By: Dave Delaney.

"What are ADHD symptoms in adults? Do I have ADHD?" Yes, I do. It only took 50 years to find out. Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and...

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Myth: You Grow Out of ADHD | Coach’s Corner
Myth: You Grow Out of ADHD | Coach’s Corner episode artwork
Today at 6:00 AM

Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coach

In this episode, Dave busts a stubborn myth: that most people outgrow ADHD. A 16-year study found only about 9% of kids with ADHD stayed in full remission, while most saw their symptoms ebb and flow into adulthood. You’ll hear why so many of us get diagnosed in our 40s and 50s, and one thing to do during your good seasons.

Newly diagnosed? Get the free Now What? mini guide from Wise Squirrels.

Mentioned:

Ep...


ADHD Misinformation, Diagnosis, and the Workplace with Dr. Jennie Byrne, MD, PhD
ADHD Misinformation, Diagnosis, and the Workplace with Dr. Jennie Byrne, MD, PhD episode artwork
#88
11/04/2026

Free Download: Now What?

Ten first steps after your ADHD diagnosis, with the episodes, articles, and tools to help you take each one. Get your copy: wisesquirrels.com/nowwhat.

Dr. Jennie Byrne, MD, PhD, is a board-certified psychiatrist, neuroscientist, and author of ADHD in Professionals: Embracing Your Brain. Drawing on her extensive background as a clinician, healthcare executive, and advisor, she brings scientific rigor and practical compassion to discussions on ADHD, burnout, and mental health in high-achieving leaders.

Sponsors

This episode is sponsored by Futureforth. Helping teams and leaders communicate with...


Bring This to Your ADHD Evaluation | Coach's Corner
Bring This to Your ADHD Evaluation | Coach's Corner episode artwork
10/28/2026

Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coach

In this episode, Dave shares the one thing to bring to your ADHD evaluation: evidence from your childhood. You’ll learn why clinicians look for symptoms that started before age 12, plus three simple ways late-diagnosed adults can gather that evidence, even when the memories are fuzzy.

Wondering if you have ADHD? Take the free ADHD self-assessment: wisesquirrels.com/adhd-assessment

Co...


WS87 How to Slow Down to Overcome ADHD Dysregulation and Overwhelm with Jenna Free
WS87 How to Slow Down to Overcome ADHD Dysregulation and Overwhelm with Jenna Free episode artwork
#87
10/21/2026

Get Your Free CBT-based Decatastrophizing Worksheets for challenging worst-case thinking.

Today, I'm speaking with Jenna Free, a Canadian Certified Counselor, ADHD therapist, and author of The Simple Guide to ADHD Regulation.

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⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, reviewers!

Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.

Disclaimer: The conte...


How to Curb Smartphone Distraction | Coach's Corner
How to Curb Smartphone Distraction | Coach's Corner episode artwork
10/14/2026

Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coach

In this episode, Dave shares a strategy to reduce smartphone distractions using Screentime and Downtime, plus thoughts on measuring how much time we waste in the countless rabbit holes we fall into because of these addictive devices.

Coach's Corner is a short-form bonus series from ADHD Wise Squirrels, released between our full-length interviews with ADHD experts and high achievers. One idea, a few minutes, something you can use today.

Meet fellow Wise Squirrels and get...


Is ADHD Overdiagnosed? ADHD Diagnosis, Trauma, and Getting Started with Dr. J. Russell Ramsay
Is ADHD Overdiagnosed? ADHD Diagnosis, Trauma, and Getting Started with Dr. J. Russell Ramsay episode artwork
#86
10/07/2026

Happy ADHD Awareness Month. Book your free ‘good fit’ coaching session with me today before spots fill up.

Dr. J. Russell Ramsay is an international lecturer, CHADD Hall of Fame inductee, and psychologist who has written six books on adult ADHD, including his new book, Once I Get Started.

Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.

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⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow t...


92% Want ADHD Accommodations | Coach's Corner
92% Want ADHD Accommodations | Coach's Corner episode artwork
09/30/2026

Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coach

In this episode, I asked a general professional audience how they'd feel about a list of workplace changes, without telling them they were ADHD accommodations. 92% were positive, and nobody said no. Here's why that should change how you ask for what you need at work.

Coach's Corner is a short-form bonus series from ADHD Wise Squirrels, released between our full-length interviews with ADHD experts and high achievers. One idea, a few minutes, something you can use today.<...


Dr. Stephen Faraone: What the Evidence Actually Says About ADHD.
Dr. Stephen Faraone: What the Evidence Actually Says About ADHD. episode artwork
#85
09/23/2026

Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.

Dr. Stephen Faraone has been ranked the #1 ADHD scholar in the world. In this episode, he separates what the research actually shows from what the internet keeps repeating — on medication, trauma, the "superpower" myth, and how a real diagnosis is made. Plus the Paleolithic DNA study that quietly settles a very old argument.

Sponsors

This episode is sponsored by Futureforth. Futureforth presents ADHD coaching and keynote presentations from Dave Delaney. Learn more a...


The "Wise No": Managing Impulsivity, Craving, and Negative Self-Talk with Joseph Goldstein.
The "Wise No": Managing Impulsivity, Craving, and Negative Self-Talk with Joseph Goldstein. episode artwork
#84
09/09/2026

Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.

Joseph Goldstein is a renowned American Buddhist teacher and author, known as a co-founder of the Insight Meditation Society (IMS) and a key figure in bringing Vipassana (Insight) and loving-kindness meditation to the West.

Enjoy a free 15-minute guided meditation and more at wisesquirrels.com/84

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Book a free "good fit" coaching session with Dave Delaney today (before they're gone).

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⭐ Your kind rating and revie...


Channel4’s Irresponsible ADHD Documentary, Misinformation, Understanding Perimenopause and Menopause with Dr. Helen Wall.
Channel4’s Irresponsible ADHD Documentary, Misinformation, Understanding Perimenopause and Menopause with Dr. Helen Wall. episode artwork
#83
08/26/2026

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠.

Dr. Helen Wall is an NHS GP Partner, Menopause Specialist, and the Author of Menopause and ADHD.

Sponsors

This episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠⁠⁠.


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⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us...


Channel 4’s Irresponsible ADHD Documentary, Misinformation, Understanding Perimenopause and Menopause with Dr. Helen Wall.
Channel 4’s Irresponsible ADHD Documentary, Misinformation, Understanding Perimenopause and Menopause with Dr. Helen Wall. episode artwork
#83
08/26/2026

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.

⁠Dr. Helen Wall⁠ is an NHS GP Partner, Menopause Specialist, and the Author of Menopause and ADHD.

Sponsors

This episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠⁠⁠⁠.

Support & Credits

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follo...


Late-diagnosed ADHD, Careers, and the Sanity-saving Kanban Board with Eddie Francis.
Late-diagnosed ADHD, Careers, and the Sanity-saving Kanban Board with Eddie Francis. episode artwork
#82
08/12/2026

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠.

Eddie Francis is a communications strategist, speaker, and award-winning broadcaster. He hosts the personal leadership podcast For Our Edification and the talk radio show, The Way Forward, on WBOK in New Orleans.

Sponsors

This episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠⁠.


Support & Credits

⭐...


Late-diagnosed ADHD, Careers, and the Sanity-saving Kanban Board with Eddie Francis.
Late-diagnosed ADHD, Careers, and the Sanity-saving Kanban Board with Eddie Francis. episode artwork
#82
08/12/2026

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠.

⁠Eddie Francis⁠ is a communications strategist, speaker, and award-winning broadcaster. He hosts the personal leadership podcast For Our Edification and the talk radio show, The Way Forward, on WBOK in New Orleans.

Sponsors

This episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠⁠⁠.

Support & Credits

⭐ Your kind rating...


Finding Your Throughline: How Storytelling Helps Adults with ADHD Connect Their Dots with Juliet Hahn.
Finding Your Throughline: How Storytelling Helps Adults with ADHD Connect Their Dots with Juliet Hahn. episode artwork
#81
07/29/2026

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠.

Juliet Hahn is a fellow Wise Squirrel, Chief Communications Officer at FetTech, a podcast host, speaker, and dyslexia awareness advocate.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first month of Littlebird Plus at ⁠⁠⁠⁠wisesquirrels.com/littlebird⁠⁠⁠⁠.Inflow: Equips people with ADHD with the skills and support they need to reach their full potentia...


Finding Your Throughline: How Storytelling Helps Adults with ADHD Connect Their Dots with Juliet Hahn.
Finding Your Throughline: How Storytelling Helps Adults with ADHD Connect Their Dots with Juliet Hahn. episode artwork
#81
07/29/2026

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠.

Juliet Hahn is a fellow Wise Squirrel, Chief Communications Officer at FetTech, a podcast host, speaker, and dyslexia awareness advocate.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first month of Littlebird Plus at ⁠⁠⁠⁠wisesquirrels.com/littlebird⁠⁠⁠⁠. Inflow: Equips people with ADHD with the skills and support they need to reach their full potentia...


Shedding the Shame: Girls, Masking, and Late ADHD with Cynthia Hammer.
Shedding the Shame: Girls, Masking, and Late ADHD with Cynthia Hammer. episode artwork
#80
07/15/2026

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠wisesquirrels.com/newsletter⁠⁠.

Cynthia Hammer, MSW, was diagnosed in 1992 at age 49 with the inattentive type of ADHD. She is the author of Living with Inattentive ADHD and the founder of two non-profits, ADD Resources and the Inattentive ADHD Coalition. She currently heads a project to FINDtheADHDgirls. Get show notes, links, leave comments, and more at ⁠⁠wisesquirrels.com⁠⁠.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

Inflow: Equips people with ADHD with the skills...


Shedding the Shame: Girls, Masking, and Late ADHD with Cynthia Hammer.
Shedding the Shame: Girls, Masking, and Late ADHD with Cynthia Hammer. episode artwork
#80
07/15/2026

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠wisesquirrels.com/newsletter⁠⁠.

Cynthia Hammer, MSW, was diagnosed in 1992 at age 49 with the inattentive type of ADHD. She is the author of Living with Inattentive ADHD and the founder of two non-profits, ADD Resources and the Inattentive ADHD Coalition. She currently heads a project to FINDtheADHDgirls. Get show notes, links, leave comments, and more at ⁠⁠wisesquirrels.com⁠⁠.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

Inflow: Equips people with ADHD with the skills...


Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren.
Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren. episode artwork
#79
07/01/2026

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠wisesquirrels.com/newsletter⁠.

Jeff Warren is a Canadian meditation instructor, author, and researcher best known for his accessible, relatable, and sometimes irreverent approach to mindfulness. He co-authored the New York Times bestseller Meditation for Fidgety Skeptics and founded the Consciousness Explorers Club, designing practices to help neurodivergent and overthinking minds find peace. Get show notes, links, leave comments, and more at ⁠wisesquirrels.com⁠.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

I...


Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren.
Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren. episode artwork
#79
07/01/2026

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠wisesquirrels.com/newsletter⁠.

Jeff Warren is a Canadian meditation instructor, author, and researcher best known for his accessible, relatable, and sometimes irreverent approach to mindfulness. He co-authored the New York Times bestseller Meditation for Fidgety Skeptics and founded the Consciousness Explorers Club, designing practices to help neurodivergent and overthinking minds find peace. Get show notes, links, leave comments, and more at ⁠wisesquirrels.com⁠.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

I...


ADHD Diagnosis Red Flags, Gender Differences, and the Hormonal Link with Dr. Maggie Sibley, PhD.
ADHD Diagnosis Red Flags, Gender Differences, and the Hormonal Link with Dr. Maggie Sibley, PhD. episode artwork
#78
06/17/2026

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: wisesquirrels.com/newsletter.

Dr. Maggie Sibley is a Professor of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine and a clinical psychologist at Seattle Children’s Hospital. Get show notes, links, leave comments, and more at wisesquirrels.com.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

Inflow: Equips people with ADHD with the skills and support they need to reach their full potential. Take the free AD...


ADHD Diagnosis Red Flags, Gender Differences, and the Hormonal Link with Dr. Maggie Sibley, PhD.
ADHD Diagnosis Red Flags, Gender Differences, and the Hormonal Link with Dr. Maggie Sibley, PhD. episode artwork
#78
06/17/2026

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠wisesquirrels.com/newsletter⁠.

Dr. Maggie Sibley is a Professor of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine and a clinical psychologist at Seattle Children’s Hospital. Get show notes, links, leave comments, and more at ⁠wisesquirrels.com⁠.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

Inflow: Equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD trait...


ADHD, Creative Recess, and Being Beautifully Weird with Jacob Nordby.
ADHD, Creative Recess, and Being Beautifully Weird with Jacob Nordby. episode artwork
#77
06/03/2026

Sponsored by ⁠⁠Littlebird⁠⁠. Free trial plus $20 off your first month of Littlebird Plus at ⁠⁠⁠wisesquirrels.com/littlebird⁠⁠⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context.

Have you tried ⁠⁠⁠⁠ACORN⁠⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠⁠

👉 Today. Jacob Nordby is a co-founder of A Writing Room Collective, Heal + Create, The Institute for Creative Living Foundation 501(c)3, and the author of several books, including Blessed Are the Weir...


ADHD, Creative Recess, and Being Beautifully Weird with Jacob Nordby.
ADHD, Creative Recess, and Being Beautifully Weird with Jacob Nordby. episode artwork
#77
06/03/2026

Sponsored by ⁠⁠Littlebird⁠⁠. Free trial plus $20 off your first month of Littlebird Plus at ⁠⁠⁠wisesquirrels.com/littlebird⁠⁠⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context.

Have you tried ⁠⁠⁠⁠ACORN⁠⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠⁠

👉 Today. Jacob Nordby is a co-founder of A Writing Room Collective, Heal + Create, The Institute for Creative Living Foundation 501(c)3, and the author of several books, including Blessed Are the Weir...


From "Serena the Dreamer" to Sober & Thriving. Unmasking ADHD with Serena Palmer.
From "Serena the Dreamer" to Sober & Thriving. Unmasking ADHD with Serena Palmer. episode artwork
#76
05/20/2026

Sponsored by ⁠Littlebird⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at ⁠wisesquirrels.com/littlebird⁠.

Have you tried ⁠⁠⁠ACORN⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠

👉 Today. Executive coach, Serena Palmer, explores the complex realities of late-diagnosed ADHD, discussing the exhausting effects of masking and the mind-body disconnect that can often lead to addiction. Vi...


From "Serena the Dreamer" to Sober & Thriving. Unmasking ADHD with Serena Palmer.
From "Serena the Dreamer" to Sober & Thriving. Unmasking ADHD with Serena Palmer. episode artwork
#76
05/20/2026

Sponsored by ⁠Littlebird⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at ⁠wisesquirrels.com/littlebird⁠.

Have you tried ⁠⁠⁠ACORN⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠

👉 Today. Executive coach, Serena Palmer, explores the complex realities of late-diagnosed ADHD, discussing the exhausting effects of masking and the mind-body disconnect that can often lead to addiction. Vi...


Everything You Need to Know About Managing Your Time with ADHD with Dr. Ari Tuckman, Phd.
Everything You Need to Know About Managing Your Time with ADHD with Dr. Ari Tuckman, Phd. episode artwork
#75
05/06/2026

Sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at wisesquirrels.com/littlebird.

Have you tried ⁠⁠ACORN⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠https://wisesquirrels.com/acorn⁠⁠

👉 Today. Dr. Ari Tuckman joins us to discuss all things "time management" and more. ⁠Show notes and links available from: ⁠⁠https://wisesquirrels.com/75



Everything You Need to Know About Managing Your Time with ADHD with Dr. Ari Tuckman, Phd.
Everything You Need to Know About Managing Your Time with ADHD with Dr. Ari Tuckman, Phd. episode artwork
#75
05/06/2026

Sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at wisesquirrels.com/littlebird.

Have you tried ⁠⁠ACORN⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠https://wisesquirrels.com/acorn⁠⁠

👉 Today. Dr. Ari Tuckman joins us to discuss all things "time management" and more. ⁠Show notes and links available from: ⁠⁠https://wisesquirrels.com/75



Stopping Negative Self-Talk with CBT with Dr. Laura Knouse.
Stopping Negative Self-Talk with CBT with Dr. Laura Knouse. episode artwork
#74
04/22/2026

Support Wise Squirrels as a member for the cost of one coffee a month.


Have you tried ⁠ACORN⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠https://wisesquirrels.com/acorn⁠

👉 Today. Dr. Laura Knouse is a clinical psychologist and Professor of Psychology at the University of Richmond. She is an expert in cognitive-behavioral therapy (CBT) for adult ADHD. She has published more than 40 peer-reviewed research articles and is the co-author of Thriving in College with ADHD: A Cognitive-Behavioral Skills Approach, and, most recent...


Stopping Negative Self-Talk with CBT with Dr. Laura Knouse.
Stopping Negative Self-Talk with CBT with Dr. Laura Knouse. episode artwork
#74
04/22/2026

Support Wise Squirrels as a member for the cost of one coffee a month.


Have you tried ⁠ACORN⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠https://wisesquirrels.com/acorn⁠

👉 Today. Dr. Laura Knouse is a clinical psychologist and Professor of Psychology at the University of Richmond. She is an expert in cognitive-behavioral therapy (CBT) for adult ADHD. She has published more than 40 peer-reviewed research articles and is the co-author of Thriving in College with ADHD: A Cognitive-Behavioral Skills Approach, and, most recent...


Celebrating Wins, Masking, and Dopamine with Dave Delaney.
Celebrating Wins, Masking, and Dopamine with Dave Delaney. episode artwork
#73
04/08/2026

Have you tried ACORN yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: https://wisesquirrels.com/acorn

👉 Today. Dave gets interviewed by Sarah Kesty from the Executive Function Podcast. Show notes and links available from: https://wisesquirrels.com/73

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...


Celebrating Wins, Masking, and Dopamine with Dave Delaney.
Celebrating Wins, Masking, and Dopamine with Dave Delaney. episode artwork
#70
04/08/2026

Have you tried ACORN yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: https://wisesquirrels.com/acorn


👉 Today. Dave gets interviewed by Sarah Kesty from the Executive Function Podcast. Show notes and links available from: https://wisesquirrels.com/73


Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrel...


ADHD Leadership, Production and Mindset Tools with Bryan Yates.
ADHD Leadership, Production and Mindset Tools with Bryan Yates. episode artwork
#72
03/25/2026

Check out Dave's ADHD-inspired process and presentation, The Root Down, for your next conference, association, school, or company event at https://wisesquirrels.com/rootdown


👉 Today. Bryan Yates is a former Disney producer turned leadership coach, who shares insights on how to navigate the feeling of being "stalled" even when you are "insanely capable".

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...


ADHD Leadership, Production and Mindset Tools with Bryan Yates.
ADHD Leadership, Production and Mindset Tools with Bryan Yates. episode artwork
#72
03/25/2026

Check out Dave's ADHD-inspired process and presentation, The Root Down, for your next conference, association, school, or company event at https://wisesquirrels.com/rootdown


👉 Today. Bryan Yates is a former Disney producer turned leadership coach, who shares insights on how to navigate the feeling of being "stalled" even when you are "insanely capable".

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...


How to Move from Middle Management to the Executive Suite with Katy McFee.
How to Move from Middle Management to the Executive Suite with Katy McFee. episode artwork
#71
03/11/2026

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠⁠https://wisesquirrels.com/coaching⁠⁠⁠

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠

👉 Today. Fellow Wise Squirrel, Katy McFee is an executive coach and the founder of Insights to Action, where she helps high-performing women finally break through the Director-to-VP ceiling.

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

❤️ Love the...


How to Move from Middle Management to the Executive Suite with Katy McFee.
How to Move from Middle Management to the Executive Suite with Katy McFee. episode artwork
#71
03/11/2026

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠⁠https://wisesquirrels.com/coaching⁠⁠⁠

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠

👉 Today. Fellow Wise Squirrel, Katy McFee is an executive coach and the founder of Insights to Action, where she helps high-performing women finally break through the Director-to-VP ceiling.

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

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Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay)
Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay) episode artwork
#70
02/25/2026

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠https://wisesquirrels.com/coaching⁠⁠

Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. ⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠

👉 Today. Lidia Zylowska⁠⁠, MD, is an associate professor in the Department of Psychiatry and the author of ⁠⁠Mindfulness Prescription for Adult ADHD⁠⁠ and ⁠⁠Mindfulness for Adult ADHD - A Clinician’s Guide⁠⁠.

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are a...


Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay)
Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay) episode artwork
#70
02/25/2026

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠https://wisesquirrels.com/coaching⁠⁠

Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. ⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠

👉 Today. Lidia Zylowska⁠⁠, MD, is an associate professor in the Department of Psychiatry and the author of ⁠⁠Mindfulness Prescription for Adult ADHD⁠⁠ and ⁠⁠Mindfulness for Adult ADHD - A Clinician’s Guide⁠⁠.

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are a...


ADHD Medication Quality, Oversight, and Reporting with Emma Yasinski.
ADHD Medication Quality, Oversight, and Reporting with Emma Yasinski. episode artwork
#69
02/11/2026

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠https://wisesquirrels.com/coaching⁠

Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. ⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠

👉 Today. Dave speaks with Emma Yasinski, an investigative science and medical journalist for the MedShadow Foundation.

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

❤️...


ADHD Medication Quality, Oversight, and Reporting with Emma Yasinski.
ADHD Medication Quality, Oversight, and Reporting with Emma Yasinski. episode artwork
#69
02/11/2026

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠https://wisesquirrels.com/coaching⁠

Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. ⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠

👉 Today. Dave speaks with Emma Yasinski, an investigative science and medical journalist for the MedShadow Foundation.

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

❤️...


Ketamine Assisted Psychotherapy, Memory & Trauma with Amanda Johnson.
Ketamine Assisted Psychotherapy, Memory & Trauma with Amanda Johnson. episode artwork
#68
01/28/2026

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: https://wisesquirrels.com/coaching


Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. ⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠


👉 Today. Dave speaks with fellow Wise Squirrel, Amanda Johnson, LCSW, with over 15 years of experience specializing in trauma, attachment, and nervous system healing. She utilizes EMDR, Somatic Experiencing, and Ketamine-Assisted Psychotherapy (KAP) to help people process complex trauma.


📣 Leave a comment. We want to hear your v...