Finding Sanctuary

40 Episodes
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By: HSH Initiative

Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your  dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do. 

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Fertility, High Risk Pregnancy and Menopause | Dr Marie Rose Mouawad and Dr Michael Azzi
#67
Yesterday at 7:00 PM

About the Guests:

Dr. Marie Rose Mouawad supports women facing unexpected pregnancies and postnatal challenges. She is involved with Teresa’s Centre, a MaroniteCare initiative in Sydney that provides emotional, spiritual, and practical support for women experiencing isolation, anxiety, and societal pressure. Dr. Mouawad helps empower women through education and resources.

Dr. Michael Azzi is a practitioner at NaPro Life Centre, specializing in restorative reproductive medicine. Using NaProTechnology, he focuses on fertility struggles and broader reproductive health with a root-cause, non-IVF approach. He is committed to care that reduces anxiety and guilt associated wi...


Hormones & Mental Health in Women | Dr. Michael Azzi
#66
06/29/2026

About the Guest:

Dr. Michael Azzi, founder of Napro Life Centre and trained in the US in naprotechnology, joins Debbie and Eddie for a deep conversation about women's health, hormones, mental health and fertility. Michael opens up about the loss of his daughter Lily, the cultural weight of suffering in silence, and why your symptoms aren't a sign you're broken. They're your body asking to be heard. Part One of a two part series. You'll learn how to read your cycle, when to seek help, and how holistic care restores hope.

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Wendy El Khoury on Faith, Community and Giving Back
#65
06/15/2026

About the Guest

Wendy El Khoury is the founder of Wedded Wonderland, a leading wedding platform known for celebrating cultural and cross-cultural weddings. She began her career as a project manager at Commonwealth Bank before moving into the wedding industry, where her family’s involvement in a wedding venue helped shape her path. Today, she is recognized as an entrepreneur, strategist, educator, and philanthropist.

Key Takeaways:

Wendy El Khoury's entrepreneurial journey demonstrates the power of cultural identity and community engagement in achieving professional success.Her platform, Wedded Wonderland, emphasises global cu...


Social Media, Teens and the Comparison Trap | William McInnes and Buddie Boufrancis
#64
06/01/2026

About the Guests:

Buddie Bou Francis: Buddie is actively involved with the Children's Liturgy at Christ the Redeemer. His background in fitness, coaching teenagers, and participation in community activities like the liturgical group portrays him as a mentor figure with insights into the challenges faced by today's youth.

William McInnes: Will is the Ministry Coordinator Redeemed Teens at Christ the Redeemer. With a history in surf lifesaving and a commitment to building community, Will adds value with his balanced approach to youth mentorship, focusing on responsibility and personal development.<...


Silent Depression: Why Men Hide Their Pain | Mounir Bechara
#63
05/18/2026

Key Takeaways:

Silent depression manifests differently in men, often presenting as anger, aggression, or addictive behaviors rather than stereotypical depressive symptoms.Cultural expectations and pressures can exacerbate mental health challenges, making it crucial to understand these nuances when offering support.Support from trusted friends and peers can play a pivotal role in encouraging men to seek help, breaking down barriers to accessing mental health services.Taking actionable steps beyond talk therapy is vital for healing; a holistic approach encompassing therapy, spirituality, and community support is essential.Understanding and addressing...


Paramedic Burnout, Mental Resilience and Asking for Help | Zeb Miller
#62
05/04/2026

Zeb Miller is a seasoned paramedic with nearly 14 years of experience in emergency services. Throughout his career, he has demonstrated an exceptional ability to learn and adapt, gaining significant insights into both the clinical and human aspects of medical care. Zeb’s extensive experience and growth trajectory within the paramedic field have equipped him with a deep understanding of holistic patient care, which considers not only the clinical symptoms but also the social and psychological aspects of those he serves.

Key Takeaways:

Zeb Miller's journey into the paramedic profession started unexpectedly but ha...


Surviving a Shooting: Andre Abouharb On The Power of the Mind (Spirituality)
#61
04/20/2026

Andre Abouharb is the founder and director of Catholic Apparel, a faith-inspired fashion brand. Andre has traversed a remarkable personal journey, overcoming major life challenges that have deeply shaped his mission and work. His story is powerful, as it entwines his experiences with his Catholic faith, leading him to inspire others through his life and business.

Episode Summary:

Andre Abouharb was a young man enjoying a normal night out when a shooting changed everything. As founder and director of Catholic Apparel, Andre joins Debbie and Natalie to talk about faith, trauma...


Tragedy, Shame & Community Healing with George Boutros and Judy Saba
#60
04/06/2026

Judy Saba: Judy Saba is a cross-cultural psychologist with an extensive career working with the New South Wales Police and currently operates within a charity focused on domestic violence. Her career was kick-started over 30 years ago as one of the co-founders of the Maronite Counseling Services, where she played a pivotal role in community mental health support and understanding cultural nuances in psychological practice.

George Boutros: George Boutros is a dedicated humanitarian and the co-founder of the Sydney to Lebanon Humanitarian Aid Appeal. His journey started with Friends with Hope in response to...


Premature Birth, Faith, Surrender | Bridget Loulach
#59
03/23/2026

Bridget Loulach is the founder of Glimpse of Heaven Australia, a charitable initiative based in Sydney, dedicated to aiding the homeless and families facing hardships across New South Wales. With a multi-faceted career as a lawyer, journalist, and creative, Brigette has utilized her platform to promote acts of kindness, inspired by her personal experiences and challenges. Her philanthropic journey began in her teenage years, driven by a profound familial loss and is sustained through her faith and resilience in facing personal adversities.

Key Takeaways:

Overcoming Adversity with Community Support: Bridget's journey illustrates how building...


When Helping Others Destroys You | Adella Beaini
#58
03/09/2026

Adella Beaini is an accomplished journalist who has carved a significant reputation for herself in the media industry. Currently working for the Daily Telegraph, Adella is known for her investigative reporting, most notably her work on the campaign "Save Our Heroes," which led to a royal commission into suicides in the defense force. Her reporting has significantly impacted veterans' lives, shedding light on the hardships they endure. Adella is passionate about bringing attention to critical social issues and is driven by her values and faith in both her personal and professional life.

Key Points:

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Modern Parenting In A New Age: Mentor Chehade Richa
#57
01/12/2026

Chehade Richa is a dedicated educator and mentor who specialises in parenting strategies for preteens and adolescents, particularly in the context of social media and technology use. With a background in teaching and mentoring, he provides valuable insights into proactive parenting and communication dynamics between parents and children.


Key Takeaways:

Proactive vs. Reactive Parenting: Parents are encouraged to manage their reactions to foster open communication, making children feel more comfortable sharing their experiences and challenges.Impact of Technology on Children: Children often mimic parental behaviors. Therefore, mindful...


Road to Emmaus - Rachel El Hage
#56
12/29/2025

Interested in joining this singles group to experience connection, no judgement and just a great time? email Rachel at roadtoemmaus@olol.org.au

 Rachel El Hage is known for her role as the coordinator and founder of the Road to Emmaus singles group. This initiative caters specifically to older singles over the age of 35, aiming to create a community that fosters friendship and connection centered on Christian values. Despite being married and a mother of three, Rachel has dedicated her efforts to the enrichment of the Maronite community and providing support to its single members. H...


Motherhood Anxiety to Deserving Success with Linda Habak
#55
12/16/2025

Linda Habak is an established interior designer and property developer, as well as the creator, founder, and host of the podcast "Build Beautiful." Her journey spans from studying textile technology and working in marketing to ultimately embracing her passion for design. Linda's career is marked by her intuitive approach to life, her ability to pivot amidst challenges, and her unwavering commitment to personal growth and spiritual connection.

Key Takeaways:

Embrace life's pivots and turns by trusting intuition and spiritual guidance to align your life with your true passions.Recognise and manage feelings of anxiety...


NDIS Sibling Story: Lauren's Gift - Subdeacon Stefan Gerges
#54
12/01/2025

About the Guest:

Subdeacon Stefan is from Christ The Redeemer Maronite Catholic Parish, where he plays a vital role in spiritual guidance and support. He co-founded the business Lauren's Family with his wife Giselle, who has extensive experience as a support worker for the NDIS sector. Stefan is deeply inspired by his late sister, Lauren, who has had a profound impact on his life and vocation, fueling his passion for serving those with disabilities and fostering community support.

Key Takeaways:

Transformative Inspiration: Stefan's journey through his sister's illness...


Helping Kids Through Grief: Bridget Sakr on Loss & Healing
#53
11/17/2025

Bridget Sakr is a prominent community figure and Director of Heartfelt, an organization dedicated to supporting families experiencing loss and trauma. With a professional background in finance and insurance, Bridget transitioned into grief support work following personal tragedy that deeply impacted her life. Her experience and empathy have made her a beacon of support, not only within her community but also on a global scale, as she continues to guide and accompany those navigating grief.

Key Takeaways:

Permission to Grieve Openly: Emphasising openness in conversations about grief grants others permission...


Helping Kids Through Grief: Bridget Sakr on Loss & Healing
11/17/2025

Bridget Sakr is a prominent community figure and Director of Heartfelt, an organization dedicated to supporting families experiencing loss and trauma. With a professional background in finance and insurance, Bridget transitioned into grief support work following personal tragedy that deeply impacted her life. Her experience and empathy have made her a beacon of support, not only within her community but also on a global scale, as she continues to guide and accompany those navigating grief.

Key Takeaways:

Permission to Grieve Openly: Emphasising openness in conversations about grief grants others permission...


Feedback That Works: Difficult Conversations Made Easier - Jacqualine Kay Raad
#52
11/03/2025

About the Guest

Jacqualine Kay Raad is a leadership and speechwriting consultant known for her proficiency in guiding individuals through moments of self-discovery. Her expertise spans critical areas such as presentation and negotiation skills, networking, leadership through coaching, and particularly, giving and receiving feedback. Her unique ability to identify and help resolve human interaction challenges stems from her deep-seated experience in human resources and her journey in personal development, especially focusing on emotional intelligence.

Key Takeaways:

The significance of self-awareness in identifying and addressing personal blind spots is crucial for...


Creating Safe Spaces for Difficult Conversations in a Diverse World - Leonie Nahhas
#51
10/20/2025

About the Guest:

Leonie Nahhas is a registered psychologist with an extensive background in community wellbeing, education, and mental health initiatives. She currently operates her private practice, ThriveWise Psychology, and has established the Illume Community Dialogue Forum, which aims to foster community dialogue and collective well-being. Leonie has worked in various educational settings and has spent time abroad gaining valuable cultural experiences, contributing to her deep understanding of human interactions and societal dynamics.

Key Takeaways:

Encouraging Dialogue: Leonie Nahhas emphasises the importance of dialogue in addressing mental health challenges and...


Formula for Success: Hard Work and Determination - Patrick Coorey
#50
10/07/2025

Patrick Coorey is a seasoned professional with nearly 30 years of experience in the high-octane world of professional motorsport. Starting from humble beginnings in Coffs Harbour, Australia, his passion for racing and engineering drove him to the pinnacle of motorsport, Formula One. Despite an initial setback when his team ran out of funds, Patrick transitioned into Formula E, where he thrived as a championship-winning team manager. His career has also included roles such as design office manager and overseeing special projects, showcasing his versatility and dedication to innovation within the industry.

Key Takeaways:

...


George Sahyoun - The Remarkable Journey of Karima
#49
09/22/2025

George Sahyoun built the Karima Group from the ground up, naming it after his mum—because sometimes the best business inspiration comes from home. As co-founder and director, George has turned entrepreneurial success into something bigger: genuine community impact through philanthropy and mentoring.

What sets George apart isn't just his business acumen—it's his commitment to lifting others up. From mentoring emerging entrepreneurs to leading community initiatives across Australia, George proves that true success means creating opportunities for the next generation. This conversation explores building legacy businesses, the power of family values in entrepreneurship, and why giving back...


Healing Integenerational Trauma - Claudia Chakar
#48
09/08/2025

Claudia Chakar has spent over 20 years helping Australian families untangle intergenerational trauma and build stronger connections. As a clinical psychotherapist specialising in family and couples therapy, Claudia understands that healing often means examining family patterns passed down through generations. 

Her trauma-informed approach has made her a respected voice in mental health circles, particularly within Lebanon's Australian community where cultural sensitivity meets psychological expertise.


Key Takeaways:

Invisible Wounds: Intergenerational trauma can travel unnoticed through family lines, manifesting in modern-day conflicts and psychological disorders.Importance of Therapy: P...


Breaking Free from Trauma: How EMDR Transforms Lives - Heyam & Hanaan Haddad
#47
08/25/2025

About the Guests:

Heyam Haddad and Hanaan Haddad are accomplished clinical psychologists with an impressive track record of over 18 years in the field. Both guests have a robust background in trauma therapy, having worked extensively with different forms of trauma ranging from refugee and front-line emergency services trauma to child sexual abuse and domestic violence. With thriving private practices in Sydney, they specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which has revolutionized their approach to trauma and mental health treatment.

Key Takeaways:

Understanding Trauma:...


Issues Teens Face at School - Fr Ron Hassarati and Leena Dib
#46
08/11/2025

Episode Summary:

This episode of "Finding Sanctuary" brings together three remarkable voices tackling the mental health challenges facing young Aussies today. Host Debbie Draybi sits down with Fr Ron Hassarati—educator turned recently ordained priest—and Leena Dib, her friend and fellow education expert, for a raw conversation about parenting, faith, and finding your way in our digital world.

Father Ron and Leena don't hold back when discussing how technology's completely reshaping childhood and family life across Australia. They dive deep into the isolation epidemic gripping our young people—kids more connected than ever t...


Marunite Run Club - Fitness, Friendship, Faith
#45
07/29/2025

Key Takeaways:

Community Building through Activity: The Marunite Run Club successfully brings people together, blending physical exercise with opportunities for community-building and faith exploration.Casual Settings Promote Connection: A non-intimidating environment, like casual run/walk meet-ups, significantly eases social interactions and encourages new friendships.Inclusive Approach: The initiative is not limited to runners; it welcomes walkers and even those who show up post-run for social interactions, fostering inclusivity.Breaking Social Isolation: Especially relevant in a digital age, the club creates real-life connections that counteract widespread social isolation and disconnection....


Behind the Mic: Unscripted Moments and Real Talk
#44
07/14/2025

Key Takeaways:

The importance of creating a safe and supportive network by sharing vulnerabilities and authentic experiences within a community.How raw and unedited podcasts foster genuine connections and provide relatable content that resonates with a broad audience.Imposter syndrome is a universal experience, and embracing it can lead to greater personal accountability and growth.The critical role of empathy and authenticity in fostering mental health dialogues that resonate on a personal and community level.Leveraging insights and feedback from the audience to inform future conversations and improve the services offered by platforms like Hill Sanctuary...


The Alpha Course: The Quest for a Deeper Connection - Honi Lattouf
#43
06/30/2025

Eddie Reaiche sits down with Monsignor Shora and Honi Lattouf to explore the life-changing impact of the Alpha program. Rhey dive into how this eleven-week course has become a guiding light for those seeking faith development, a sense of belonging, and clarity amid life’s challenges.

Alpha creates space for honest conversations, offering a path to personal growth and spiritual renewal—especially for people feeling lost, disconnected, or unsure of where they stand with God. For many, Alpha is more than a course—it’s a life reset, helping individuals rediscover purpose and build stronger relationships within their ch...


Secrets Behind the Flowers - Melissa D'Cruz
#42
06/16/2025

Episode Summary:

In this episode of Finding Sanctuary, we sit down with Melissa D’Cruz—a powerhouse florist and wedding planner whose story is as inspiring as the blooms she works with. From dreaming of being a psychologist to becoming a trusted presence at some of life’s most emotional moments, Melissa opens up about how deep personal loss and grief reshaped her path and fuelled her passion for bringing comfort through creativity

Melissa shares how, as a single mum facing tough legal battles, she leaned on her faith and her village to not ju...


Finding Healing: Gang Life, Addiction and Redemption - Andrew Condoleon
#41
06/02/2025

Key Takeaways:

The critical role of securing a sense of belonging and acceptance in shaping one’s identity and choices.How Andrew’s journey illustrates the deep links between trauma, addiction, and the search for masculine identity.The importance of seeking spiritual guidance and community support in overcoming personal challenges.The concept of “I am” and its influence on personal identity and behavior as demonstrated through Andrew’s transformation.A message of hope: It is possible to reinvent oneself and align with a healthier and fulfilling path, even after hitting rock bottom.

Notable Quotes:

"I f...


Redefining Masculinity: Empowerment Through Self-Giving - Peter Holmes
#40
05/19/2025

About the Guest:

Dr. Peter Holmes is a senior lecturer in theology at the University of Notre Dame. Recently Dr. Holmes published a book titled “Redeeming Masculinity,” which delves into understanding masculine identity from a theological perspective. To add to his list of credentials, he is now completing studies in counselling/ psychology.

Key Takeaways:

The Evolution of Masculinity: Peter discusses how his personal and academic journeys shaped his understanding of masculinity, emphasising the shift from traditional markers of success to relational impact.Redefining Male Identity: Masculinity shou...


Beyond Perinatal Loss: Finding Hope and Healing - Pamela Chedid
#39
05/05/2025

Key Takeaways:

The Power of Faith: Pamela Chedid emphasizes how her faith in Christ helped her carry the burden of grief after the loss of her child.Writing as Therapy: Through writing, Pamela found solace and a means to process her emotions, leading to the creation of her poetry book.Honor and Memory: Remembering and honoring lost loved ones through personal rituals and sharing stories aid in the healing journey.Support Networks: A strong, caring network of family, friends, and professionals is crucial during times of loss and grief....


Getting Real About Antidepressants
#38
04/21/2025

The content of this podcast is intended for general information purposes only and does not take into account individual circumstances. It is not a substitute for personal medical or therapeutic advice. Please consult your GP, therapist, or another qualified health professional for guidance tailored to your specific needs.

Key Takeaways:

Holistic Approach to Mental Health: Combining medication with therapy and spiritual practices offers the most effective path to mental well-being.Stigma in Faith-Based Communities: Addressing mental health in religious contexts often involves tackling stigma and misconceptions, emphasising that seeking help...


Embrace Holistic Health: Small Steps to Transform Your Life - Berta Azzi
#37
04/07/2025

About the Guest:

Berta Azzi is a distinguished holistic health coach and nutritionist with a rich history in the wellness industry. Over her expansive career, Berta has transformed her personal health journey into a professional mission to empower others. With expertise in holistic approaches to wellness, she emphasizes the integration of mind, body, and soul in achieving optimal health. Berta is also a Pilates instructor and has an extensive background in counseling. She is the founder of Bellator Wellbeing, a platform dedicated to nurturing individual health through personalized holistic strategies.

...


The Power of Community in Creative Industries - Dodie Jay and George John
#36
03/24/2025

Resources:

George John Photography on InstagramDodie Jay Hair on Instagram

About the Guests:

Dodie Jay: Dodie Jay is a renowned hairstylist in the wedding industry, known for her authentic and candid approach to her craft. With a commitment to building her clients' self-esteem, Dodie has crafted a career that balances personal passion and professional excellence. Her journey has been marked by resilience, having triumphed over personal health challenges, and she now shares her expertise with a curated list of clients and a dedicated team.

George John:<...


Celebrating Milestones: Jade El- Choueifati and Finding Balance
#35
03/10/2025

About the Guest:

 Jade El-Choueifati is a seasoned Master of Ceremonies who has emceed numerous prominent events throughout Sydney. He is well known for his event management and charisma and specialises in coordinating weddings and celebrations within the Maronite community. His focus on fostering community spirit and emphasising the deeper significance of matrimonial celebrations highlights his dedication to creating memorable and heartfelt experiences. Besides his professional achievements, Jade is deeply rooted in his faith, considering his work a vocation. 

Key Takeaways:

The Importance of Community: Milestone celebrations like weddings and ba...


From Stage to Page: Anthony Salame’s Comedy and Kids Book Journey
#34
02/24/2025

Key Takeaways:

Anthony Salame has successfully merged his love for comedy with his deep-rooted faith, creating content that is both entertaining and enriching.His children's books aim to simplify and communicate complex values in an accessible way for young minds.Comedians often face mental health challenges, and Anthony emphasizes the importance of a strong faith foundation to navigate these struggles.The discussion underscores the powerful role of humor in enhancing well-being and encouraging interpersonal connections.

Notable Quotes:

"When you're speaking to people purely just to make them laugh and bring them joy...


2024 Reflections: Growth, Gratitude, and Community Connection
#33
12/26/2024

Key Takeaways:

The "Finding Sanctuary" podcast invites community members to share their voices, effectively breaking the silence on mental health issues.Hosting the podcast provides personal growth and deeper connections for both the hosts and the listeners.Special guests bring new insights into episodes, enriching conversations with their unique perspectives.Workshops following episodes allow for further community engagement and practical applications of podcast themes.The enduring message of forgiveness, mindfulness, and holistic health is central to the podcast's most popular episodes, resonating deeply with its audience.

Notable Quotes:

"You bring a voice...


Beyond Presents: Redefining the Spirit of Christmas Through Generosity - Helena Roumanus
#32
12/17/2024

About the Guest:

Helena Roumanus: Helena Roumanus is very involved in community service and is known for her passionate commitment to helping those in need. She has been instrumental in organizing charitable activities, particularly around Christmas, where she engages friends and family to support young mothers and children in crisis shelters. Helena is a dedicated wife and mother of four, balancing her family responsibilities with her community endeavors to uplift and support those less fortunate.

Key Takeaways:

Transformative Charity: Helena Roumanus shares how she shifted her family's Christmas...


Integrating Faith and Psychology for Holistic Mental Health Healing - Dr. Greg Bottaro
12/12/2024

About the Guest:

Dr. Greg Bottaro is a Catholic psychologist and the founder of the Catholic Psych Institute. Based in the United States, Dr. Bottaro integrates Catholic philosophy and theology with contemporary psychology to address mental health issues. He is passionate about aligning spiritual and scientific approaches to enrich lives affected by psychological struggles. Dr. Bottaro has extensively explored themes of happiness, suffering, and identity through both his institute and his podcast, "Being Human."


Key Takeaways:

Integrating faith, science, and reason can create a comprehensive approach to mental health...


The Impact of Forgiveness on Ourselves and Our Relationships
#30
11/28/2024

Key Takeaways:

Forgiveness as a Choice: Leila advocates that forgiveness is a conscious decision to let go of anger and bitterness, promoting personal and communal healing.Community Support: Emphasizing the role of community, Leila describes how collective support can facilitate healing and reconnection, outstretching the isolation caused by grief.Strength in Vulnerability: Leila’s openness about her grief underscores the strength found in vulnerability, inviting others to embrace their pain as a path to healing.Building Legacy Through Forgiveness: Forgiveness not only transforms personal circumstances but also creates a...


The AI Era: The positives and pitfalls of artificial intelligence - George Khouri
#29
11/14/2024

Key Takeaways:

Artificial Intelligence Overview: AI is fundamentally about simulating human intelligence through machines, enabling smarter decision-making processes in our everyday lives.Technology Adoption: Effective change management is crucial in technology projects, ensuring smoother transitions and stronger stakeholder engagement.Potential of AI: AI offers vast opportunities for improving life quality, from automating repetitive tasks to enhancing learning experiences and mental health services.Balancing Risks: Users of AI must find a balance to avoid overreliance and ensure authenticity in personal and professional engagements.Human Connection: Despite the digital advances...