Weight Loss For Women 40+
The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
#437 - The Real Time Cost Of Losing Weight (It's Less Than You Think)
Most think losing weight means hours in a gym and a kitchen full of prepped containers. So I broke down what it actually takes across sleep, nutrition and training, hour by hour.
The number is far smaller than anyone expects, and once you see it you can't really use time as the reason anymore.
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...
#436 - How To Sabotage Your Weight Loss In 4 Easy Steps
If you wanted to guarantee you never lost the weight, there are four things you'd do. The problem is most women over 40 are already doing at least two of them without realising, are you as well?
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#435 - Results Don't Care About Your Mindset
Everyone tells you that mindset is the thing standing between you and results. It isn't. You can feel great about a plan that's going nowhere, and you can hate every minute of a plan that's working.
Mindset is how you feel about the process. It's not the process itself. Follow the right one and the results come whether you're fired up that week or not.
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#434 - Weight Loss After 40: Are You Focusing on the Wrong Thing?
We've all heard lifting weights is essential for weight loss after 40 BUT is it really the most important part? Listen to find out.
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#433 - What If Weight Loss Over 40 Was Actually Easier?
Ever followed what the app said, eat these calories and this protein but didn't lose weight? It's more common than you think!
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#432 - Apps Don't Give You The Right Calorie Targets
Ever followed what the app said, eat these calories and this protein but didn't lose weight? It's more common than you think!
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#431 - Is Your Life Making Weight Loss Impossible?
Losing weight is tough even when things are going well, but what happens when life throws a spanner in there too?
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#430 - Does Tracking Calories Even Work?
We all know tracking calories sucks, maybe it's just too confusing to even start but at the end of the day is it necessary?
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#429 - How Hard Is Weight Loss?
Is losing weight really that hard? Tune in to find out.
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#428 - Do You Have A Deadline?
Deadlines and pressure are healthy because without them nothing really gets done in time.
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#427 - The Most Common Issue I See On Our Calls
We've done more than 10,000 calls with women wanting to join on our program and here's how it usually goes.
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#426 - Best Times To Eat Your Meals
Today we're breaking down if meal timing actually matters for over 40s weight loss!
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#425 - Fat Loss Exercises To AVOID
If you're low on time each week then don't waste it on these rubbish exercises (tune in to find out which ones!).
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#424 - Accountability OR Coaching?
Is getting accountability a weakness?
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#423 - How To Lose 0.5-1.5kg Per Week
How do you exactly see big weight loss each week? Tune in to find out.
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#422 - Nutrition OR Exercise?
We're settling the debate, is the nutrition or exercise more important for losing weight over 40?
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#421 - Weight Loss Frustration
Putting in the effort and not seeing the results you want? Yeah that's very frustrating, we'll take a closer look at that effort in today's episode.
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<...#420 - It Only Takes 1 Week To Get Results
People will try the wrong thing for months and waste so much time and energy. But when you have the right plan you will see results in week 1.
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#419 - Bad Things Always Happen
Bad things happen every year.. perfect plans can't withstand bad things happening. Time for a more flexible plan.
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#418 - How Different Is It Losing Weight 40+ Compared To Your 20s?
Are the changes to your body really that different compared to when you were younger.. it's the same body right?
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#417 - Yes You Can Eat Chocolate & Lose Weight
Carbs aren't the devil as we've been told. Going low carb for weight loss is super old school and good if you're in your 20s but if you're over 40 you'll want to eat carbs to lose weight.
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#416 - Maintenance Explained
How do you actually maintain your weight? Listen in to find out why most people get it horribly wrong.
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#415 - Most People "Think" They Know What To Do
Losing weight is easy right, just eat less and move more?
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#414 - If You're Not Seeing Results Listen To This
You're not gaining 0.5kg of muscle and losing 0.5kg of fat each week, muscle takes AGES to build. Most people are just doing the wrong thing(s) to see results.
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#413 - Quit Restrictive Dieting
How many times have you tried restricting diets to lose a few kg's? Yeah not fun, especially if the weight comes back on!
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#412 - What You Tolerate IS Your Standard
Most people think they have high standards... but they don't.
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#411 - Carbs Good or Bad?
Carbs get a lot of attention in the weight loss realm so let's see if they're good for your weight loss or not!
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#410 - What Does Our Accountability Look Like?
Accountability means different things to different people so I'll run through how we've done it for thousands of clients.
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#409 - Walking Vs. Running For Weight Loss
Let's settle the argument, which is really for your weight loss journey?
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#408 - How To Get More Motivated
Feeling unmotivated? Then today is for you!
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#407 - Which Exercise Is Best For Weight Loss?
There are so many choices when it comes to exercise but which is best if you're over 40 and looking to lose weight? Listen in to find out.
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#406 - Is Menopause Really To Blame?
Can we put the blame onto the hormones or is it something else?
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#405 - Losing Weight After 40 Is EASY
Weight loss is only hard if you don't know the process.
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#404 - Nutrition IS The Key
Eating healthy but not losing weight? Remember you can eat too little or too much healthy food.
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#403 - Where Will You Be In 6 Months?
Procrastination doesn't slow down time, 6 months will pass whether you want it to or not.
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#402 - Don't Listen To Others About Your Goal
Stop listening to other's critiques about your goal, if it's important to you then that's enough. Go get it!
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#401 - Losing Weight Isn't About Intelligence
Weight loss has nothing to do with being smart.. it's only about 1 thing.
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#400 - Even Paralympians Are Exercising
Are you letting an injury get in the road of your weight loss? Well that's not a good enough excuse.
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#399 - Calorie Deficit Misconceptions
Yes you've heard it 100x just eat in a calorie deficit but what aren't they telling you?
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#398 - Listen To This Before You Start Your Next Diet
Another diet may not be your best bet...
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