Mom, What's For Dinner?
A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
Repost: Happy Halloween! Let's Keep Candy No Big Deal
Suggestions, Comments, or Questions?
With Halloween right around the corner its time for a reminder about how to keep candy and sweet no big deal!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Repost: Repurposing Leftovers and Reducing Food Waste
Suggestions, Comments, or Questions?
Time to talk about how we can reduce our food waste and repurpose the leftover you have sitting in your fridge right now!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Repost: Mom Series: Yoyo Dieting
Suggestions, Comments, or Questions?
Time to give our Mom's some love this fall and jump back into our Mom's Series to talk about a very important topic that many people struggle with...Yoyo dieting. Feel free to reach out at [email protected] with any suggestions for future episodes.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am n...
Repost: Common Mealtime Struggles
Suggestions, Comments, or Questions?
In our practice every day we have families coming in to work with us on their mealtime struggles. We are revisiting this episode as a reminder to the families out there that you don't have to sit in the struggle and there are things you can do to help!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through t...
Repost: On The Go Meals
Suggestions, Comments, or Questions?
When you are running from one thing to the next in this busy time sometimes you need something quick and easy to grab and this episode is full of delicious ideas!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Repost: Conversations About Weight and Body Image
Suggestions, Comments, or Questions?
Sometimes it can be hard to navigate conversations about weight and body image with your child in a healthy and positive way. In this episode we are revisiting a conversation about how to approach this important but sensitive topic with your teen.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition c...
Repost: Favorite Fall Meals for Busy Sports Families [And Everyone]
Suggestions, Comments, or Questions?
Now that back to school and fall sports are in full swing we figured we should revisit one of our favorite episodes for quick seasonal fall meals! Enjoy and as always if there is something you want to hear from us reach out at [email protected]
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast...
Repost: Packable Lunch Ideas
Suggestions, Comments, or Questions?
Just in time for back to school, we are reposting our ideas on packable lunch ideas that are daycare of school approved!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Repost: Back to School Breakfast Ideas
Suggestions, Comments, or Questions?
We thought this was a timely episode for back to school time. We are reposting our ideas for those busy school mornings when you need to get breakfast before you are out the door but have no time to make breakfast in the morning.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not c...
What We Think About Kiid Coffee
Suggestions, Comments, or Questions?
In this episode we are talking about a product that came to us from one of Jen's clients. We just had to talk about the smart marketing this company uses for their products and talk about some of the nutrition behind this product.
If you have a topic you want to hear from us reach out to [email protected]
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always ta...
Little Spoon Toddler Meal Subscription Service
Suggestions, Comments, or Questions?
This week we are talking about a new(er) brand called Little Spoon that acts as a meal delivery service for toddlers and small children. We'll chime in on the hype, the cost, the convenience, and more!
If you have any suggestions for episodes you want to hear from us send us an email at [email protected]
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as m...
Safe Breastmilk Storage and Preparation
Suggestions, Comments, or Questions?
In this episode we are going over some important reminders about storing and preparing breastmilk safely.
If you have any suggestions for episodes you want to hear from us send us an email at [email protected]
Additional Resources:
Easy Breast Milk Storage and Preparation Handout Here:
https://www.cdc.gov/breastfeeding/pdf/preparation-of-breast-milk_H.pdf
Read about Safe Breast Milk Preparation and Storage Here:
https://www.cdc.gov/breastfeeding/breast-milk-preparation-and-storage/handling-breastmilk.html <...
My Kid Just Got Braces! What Do I Feed Them?
Suggestions, Comments, or Questions?
This episode is for all our parents out there who have kiddos who are about to get braces or even who are getting their wisdom teeth removed and need a softer food diet. We are sharing some fun recipe inspiration with all soft foods that are delicious whether you need soft food or not.
Listen to our smoothie inspiration episode here: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000703574106
If you have any suggestions for episodes you want to hear from us send us...
Wholesale Clubs, Seed Oils and Kraft Power Mac
Suggestions, Comments, or Questions?
In this combo episode we are covering a much of different topics. Jen talks to us about how wholesale clubs could be keeping your child picky and what to do about it. Then we check back in on seed oils and some of the recent marketing around seed oils in products. Then we do some food reviews on popular food products.
If you have any suggestions for episodes you want to hear from us send us an email at [email protected]
...Protein Packed Snacks: Does Your Kiddo Need Them?
Suggestions, Comments, or Questions?
In this week's episode we are going to be breaking down the high protein trend and if these products are needed for kiddos. Protein is all over social media, in the news, and the grocery stores right now and many companies have started marketing high protein products more and more. We also talk about how much protein kiddos need per day.
If you have any suggestions for episodes you want to hear from us in the future send us an email at [email protected]
RD vs Nutritionist: What is The Difference?
Suggestions, Comments, or Questions?
We are finally answering the question people often ask us, what is the difference between a nutritionist and a Registered dietitian.
We want to hear from you about what you want to hear going forward. Reach out to [email protected] to suggest topics you want to hear about
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes t...
NEW: Podcast Updates and Life Catch Up!
Suggestions, Comments, or Questions?
We are back! We are so excited to be back recording new content for you to listen to. In this episode we are sharing the many updates that have happened since you last heard from us including some very exciting updates on the expansion of Jen Belanger Nutrition and what is in store for the podcast going forward. We can't wait to bring you more content in the future so stay tuned and please don't hesitate to reach out to [email protected] with any ideas for episodes or call our office at 413...
Repost: Don't Be THIS Person at America's Birthday Party This Year
Suggestions, Comments, or Questions?
This is a repost of an episode we recorded a couple of years ago, targeting Great Aunt Sally or Uncle Henry and their comments on food and bodies at holiday gatherings. We thought a repost of this episode for July 4th was appropriate, where food, drinks, and bathing suits abound. Remember, your body and what you choose to eat are nobody's business but your own, and maybe your favorite RD's ;)
Don't miss this episode or our next podcast drop in 2 weeks with NEW CONTENT!! Yep, we're back in the recording studio!<...
Repost: Starting Solids
Suggestions, Comments, or Questions?
ICYMI: Jen Belanger Nutrition now offers lactation consulting! And you know what happens to babies after they breastfeed? They need to start solids at 6 months! So for all of our lactation mamas, this one's for you!
In this episode, we are giving you all the information you need to know about starting solids through spoon feeding and purees for your baby. While we are big Baby Led Weaning fans, and have done a couple of episodes about this method way back on the pod, this week we talk about why the...
Repost: Fiber
Suggestions, Comments, or Questions?
We are reposting this episode because there is a lot of hype out there about fiber these days and we thought it might be helpful to go back to the basics when it comes to fiber.
Additional Resources:
https://nutrition.org/most-americans-are-not-getting-enough-fiber-in-our-diets/#:~:text=Just%207%25%20of%20adults%20meet,greater%20risk%20for%20heart%20disease.%E2%80%9D
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
https://health.clevelandclinic.org/inul...
Repost: Hydration
Suggestions, Comments, or Questions?
With the summer weather coming soon we thought this repost was a good fit to get you thinking about hydration. We know that hydration is important but with so many adds on social media today it seems like everyone is drinking electrolyte powders and hydration multipliers. In this episode we debunk the hype around some popular hydration supplements and get creative with ideas to help you keep yourself and your kids hydrated.
Links:
Check out our hydration handout by clicking here: https://jenbelangernutrition.com/re...
Repost: Demystifying Breastmilk
Suggestions, Comments, or Questions?
We are reposting this episode as your reminder about the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world we felt like it was time to set the record straight and expand into the world of new parents and breastfeeding.
Additional Resources:
Breastfeeding Benefits CDC:
https://www.cdc.gov/nccdphp/dnpao/features/breastfeeding-benefits/index.html#:~:text=Breastfed%20bab...
Repost: Spring Recipe Inspiration
Suggestions, Comments, or Questions?
In this repost we are revisiting our seasonal produce and recipe series to get you into the spring spirit and to hopefully bring some nice weather your way!
Additional Resources:
Check out the USDA seasonal produce guide here: https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide/spring
Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please...
Repost: Cooking Healthy on a Budget
Suggestions, Comments, or Questions?
Reposting this episode because the price of groceries just seems to be rising and we are all feeling it! Whenever I leave the grocery store I feel that burning hole in my pocket. We are coming at you with some quick and easy tips for cooking healthy on a budget. We are big foodies here as I am sure our listeners know, so we love making delicious food that is also budget friendly!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should n...
Repost: Caffeine Guidelines for Kids and Teens
Suggestions, Comments, or Questions?
In this repost we are talking about the rise of energy drink consumption (and even coffee!) in our kids, we felt it was time to dedicate an episode specifically to caffeine in children. We'll tell you some of the hidden sources of caffeine to look out for and we will also walk you through some of the most popular energy drinks among kids and teens today, including Celsius, Alani Nu, and pre-workout supplements.
Additional Links:
Caffeine and children AACAP: https://www.aacap.org/AACAP/Families_and_Youth...
Repost: Prediabetes in Teens
Suggestions, Comments, or Questions?
There is so much to cover on this important topic including what it is prediabetes and what is happening in the body when we develop prediabetes. We also talk about some of the typical lifestyle changes that Jen suggests to clients to help them manage and improve their health when they are living with prediabetes.
Additional resources:
Abbott on Prediabetes: https://www.nutritionnews.abbott/nutrition-care/chronic-conditions/tips-for-reducing-prediabetes-risk-in-adolescents-and-young-adults/#:~:text=Prediabetes%20is%20increasingly%20affecting%20children,diagnosis%20can%20oftentimes%20be%20reversed.
C...
Eating Disorders Awareness Week: Orthorexia
Suggestions, Comments, or Questions?
Sometimes wanting to eat "clean" can turn into an unhealthy obsession with label reading, scouring ingredient lists, and anxiety over every morsel of food eaten. Our episode on this condition, called orthorexia, is a must listen for parents and teens alike.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling o...
Repost: Lunch Ideas for School and Daycare
Suggestions, Comments, or Questions?
Reposting these lunch ideas to give you some fun new lunch ideas to get you through the mid-winter slump. All of our ideas in this episode are nut-free so they are safe for those with allergies and school-friendly.
Links:
Visit the Mom, What’s For Dinner Instagram here:
https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==
Shop The Ultimate Guide to Creative Snacks here:
https...
Eating Disorder Awareness: Looking Out for Anorexia and Bulemia
Suggestions, Comments, or Questions?
The last week of February is Eating Disorders Awareness Week, so we are reposting a couple of important episodes so parents can spot disordered eating habits and eating disorders.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Repost: Parents as Role Models in Feeding and Nutrition
Suggestions, Comments, or Questions?
Reposting these quick and easy tips for parents to be healthy role models for their children, to help them build healthy habits starting from a young age.
Additional Links:
Being a Healthy Role Model: https://www.dhs.gov/employee-resources/news/2022/03/17/be-healthy-role-model-children#:~:text=Go%20grocery%20shopping%20together.,not%20eat%20it%20at%20home.
Listen to our “Promoting Healthy Food and Body Relationships” episode here: https://www.buzzsprout.com/2202632/13179197
...
Repost: Does My Extreme Picky Eater Need a Multivitamin?
Suggestions, Comments, or Questions?
Following our last repost on immunity up with our episode on multivitamins. If you have ever questioned if you child should be taking a multivitamin or wondered if you should keep your child on their multivitamin then this one is for you. In this episode we look at a research study that investigated multivitamins for kids and if they actually meet the nutrient needs of our children. Multivitamins can be expensive and they're all slightly different; it can be hard to choose the right one. We'll give you the 411 and tell you if...
Repost: Immunity
Suggestions, Comments, or Questions?
Since we are in one of the worst flu seasons we have had in years, we figured it was a good time to repost our immunity episode and give you some important reminders about all things immunity. We'll define immunity, discuss how we build our immune systems, and let you know how you can help your child strengthen their immune system. Everyone stay healthy!
Additional Links:
How Much Sleep Do Babies and Kids Need?: https://www.sleepfoundation.org/children-and-sleep/how-much-sleep-do-kids-need
Ho...
Milk Supply: Myths and More!
Suggestions, Comments, or Questions?
On this week's episode we are putting our new CLC to work! Izzy is going to use all of her knowledge as a CLC to teach us about how milk supply is established after birth, answer some common questions about milk supply, and bust some myths you might have heard online about milk supply and how to increase it. Then Izzy is going to touch on some science backed ways to increase your milk supply that actually work. If you have any questions about milk supply or would like breastfeeding support you can...
Sports Nutrition: A Conversation with Sports RD Liz
Suggestions, Comments, or Questions?
In this episode, we are having a conversation with one of our dietitians at Jen Belanger Nutrition…Liz. Before Liz came to work for us at Jen Belanger Nutrition, she worked as a nutritionist for the Kansas City Royals. Liz is going to talk to us about everything sports, including those higher intensity and more serious teen athletes with higher nutrition needs. She also gives us her opinion on sports drinks and if they do actually have a place in sports.
Disclaimer: Any information that I d...
Holiday Survival Guide
Suggestions, Comments, or Questions?
We know the time between Thanksgiving, Christmas, and New Year's is chaotic and full of holiday parties, running around, and unfortunately, for most usually a sickness or two. In this Winter Holiday Survival Guide, we are going to give you all of our tips for getting through this crazy (and wonderful) time of year.
Additional resources:
Listen to our Hydration episode here: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000668142237 <...
Navigating Thanksgiving with a Picky Eater
Suggestions, Comments, or Questions?
We thought we'd bring out this episode from the archives on helping picky eaters (and their parents!) navigate Thanksgiving. All our best tips are rolled into one episode! Be sure to listen before Thanksgiving to have plenty of time to put some of these tips into action!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast...
Pediatric Feeding Disorder vs ARFID
Suggestions, Comments, or Questions?
In this week's episode, we are talking about the difference between pediatric feeding disorders and ARFID. Jen gives us her expertise as a feeding therapist and registered dietitian as we explore both pediatric feeding disorders and ARFID in an in depth conversation.
Additional Resources:
To learn more about pediatric feeding disorders check out the link below!
https://journals.lww.com/jpgn/Fulltext/2019/01000/Pediatric_Feeding_Disorder__Consensus_Definition.24.aspx
Pediatric Feeding Red Flags:
...
Yogurt 101
Suggestions, Comments, or Questions?
This week we are talking about all things yogurt. How to pick the right one and some of our favorite combinations when it comes to making yogurt a balanced and delicious breakfast.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
Happy Halloween! Keeping Candy No Big Deal [Repost]
Suggestions, Comments, or Questions?
It's that time of year again...let's not make a big deal about the candy! When we forbid foods, we make our kids MORE obsessed with them. It can be hard to find the right balance of enjoying treats, but we've got some tips for you!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I...
Prevent Food Jags with Variety, Variety, Variety!
Suggestions, Comments, or Questions?
On this episode, we are talking about food jagging, which is a common phenomenon among picky eaters. If your child is picky and they only eat a few select foods, then they will drop those foods because they are sick of them. This is an example of food jagging, and this episode is for you!
Additional Resources:
Food Jagging SOS Feeding Therapy Handout: https://sosapproachtofeeding.com/wp-content/uploads/2019/02/Food-Jags.pdf
Listen to our Food chaining episode here:
https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000652594177
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