Unquestionable
Award-winning creatives, Giles Paley-Phillips and Sophie Green, have real and raw conversations with experts, creators and thought leaders to gain a deeper understanding of the unquestionable truths behind human nature, psychology, mental health, self-development and relationships.If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.
How to Figure Out Your Purpose

In this episode, we discuss that finding your purpose involves self-reflection, identifying your values and strengths, and setting goals.
Hosted on Acast. See acast.com/privacy for more information.
Annalie Howling - How to Be Unapologetic, Unshackle Your Shame, Setting Boundaries, Building Resilience and Much More

Annalie Howling is a highly qualified performance coach with over 20 years’ of experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, can ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life.
In this episode we discuss How to Be Unapologetic, Unshackle Your Shame, Setting Boundaries, and Building Resilience.
You can pre-order Annalie's Book, Unapologetic: Unshackle Your Shame, Reclaim Your Power
Sam Adams - How Can Breathwork Transform Your Life? Conscious Connected Breathwork, Breaking Your Own Limits and Much More

Sam Adams is a Life Coach, Certified Breathwork teacher, and Public speaker.
In this Episode, we discuss How Can Breathwork Transform Your Life? Conscious Connected Breathwork, and Breaking Your OwnLimits
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more i...
Pauline Cox - Is Organic Food Really Better? What Supermarkets DON'T Want You to Know...

In this episode, we speak to nutritionist Pauline Cox about the food industry, supermarkets, how nutrition impacts mental health and wellbeing, whether organic really is better, planetary health & more. We discuss how to start eating a healthy, balanced diet that doesn't break the bank or wreck the planet.
You can find Pauline here: https://www.instagram.com/paulinejcox
Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hungry-woman?_pos=1&_psq=hungry+woman&_ss=e&_v=1.0
Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/primal-living-in-a-modern-world-pauline-cox-msc-gift-wrapped-copy?_pos=2&_sid=ce1...
Dr Abbie Maroño - The Power of Shame, Self Sabotage, Healing From Trauma, The Road To Empowerment and Much More

Dr. Abbie Maroño is a scientist and a practitioner in the field of human behaviour. The United States Department of State has recognised her international acclaim and record of extraordinary achievements, placing her in the top 1% of her field.
In this episode, we discuss shame, self-sabotage, how we can heal from trauma, and finding our own road to empowerment.
Abbie's book, Work in Progress: The Road to Empowerment is available: https://www.amazon.co.uk/Work-Progress-Empowerment-Journey-Through/dp/1636983324
If you want to contact the show to ask a question and g...
Natalie Cawley - Are We Just About Coping? Attachment Theory, Real-Life Drama From The Psychotherapist's Chair, How We Deal with Imposter Syndrome and Much More

In this week's episode, we discuss are we just about coping? What is attachment theory, real-life drama from the Psychotherapist's chair, and how we deal with imposter syndrome .
Natalie's book is OUT NOW and available here: https://amzn.eu/d/iYCfPDC
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Pauline Cox - Are Food Manufacturers Making Us Sick? What Role Food Plays In Our Mental Health, Chronic Illness, Dopamine Fixes, and Much More

In this episode, we speak to nutritionist Pauline Cox about how food & nutrition impact our mental health and wellbeing, physical health, energy levels, chronic illness, insulin resistance, sleep & more. We discuss the effect that ultra-processed foods have on the body and how to start eating a healthy, balanced diet that doesn't break the bank.
You can find Pauline here:   / paulinejcox Â
Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hung...
Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/prim...
Sow & Arrow: https://sowandarrow.com/
...
David Baddiel - The God Desire, Religion, Atheism, Celebrity Worship, Cults and More...

David Lionel Baddiel is a comedian, presenter, screenwriter, and author. He is well known for his comedy work alongside Rob Newman and Frank Skinner. In recent years, he has written many nonfiction books, including 'Jews Don't Count' and 'The God Desire,' as well as fiction for adults and children.
In this Episode, David talks about his new book, 'The God Desire,' and his own understanding of the value of religion from the perspective of an atheist. We also discuss social media and cancel culture and what it means to be human.
...
Notes On The Soul From The Unquestionable Archive

In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the soul.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more information.
Notes On The Body From The Unquestionable Archive

In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the body.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more information.
Notes On The Mind From The Unquestionable Archive

In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the mind.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more information.
How to Quieten Your Inner Critic

In this episode, we discuss ways to manage your inner voice, quieten the inner critic and look at life in a more positive way.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more information.
5 Ways to Regulate your Nervous System

In this episode, we discuss how we deal with and cope with nervous system dysregulation, tools for handling anxiety and stress & more.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more information.
Saša Harper - What causes ADHD? Fight, Flight & Freeze, How To Regulate Your Nervous System, Overcoming Procrastination, and More

Saša Harper is a neuroscience & trauma-informed ADHD support coach.
In this episode, we discuss what ADHD, actually is, what causes it and how to regulate your nervous system, as well as overcoming procrastination and more.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. S...
Joshua Rosa - Knowing Your Identity, Self-Worth, Setting Boundaries, Leaving Toxic Relationships, Social Media & More

Joshua Rosa is an author, mentor, and social media influencer.
In this episode, we talk about the power of social media, creating an online presence, self-worth, identity, leaving toxic relationships, setting boundaries & more.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com...
Breanne Felicella - How to Spot A Narcissist, People-Pleasing, Setting Boundaries, Why We Excuse Abusive Behaviours and More

Breanne Felicella is a self-worth and boundaries coach, she is also host of The Friendly Moms Club.
In this Episode we discuss being a people pleaser, how to spot a narcissist, setting boundaries, and why we excuse abusive behaviours.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
...
Quiet Quitting in the Workplace, Relationships & Friendships

In this episode, we discuss the recent phenomenon of 'quiet quitting' and how it often takes place in relationships as well as the work place.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more information.
Rubie Marie's Story - Surviving Forced Childhood Marriage & Honour-Based Abuse

Rubie Marie is a childhood marriage survivor, campaigner and ambassador for Oxford Against Cutting. She is advocating for positive change in this area by raising awareness of honour-based abuse and killings.
In this episode, we discuss the story of Rubie Marie, a survivor of honour-based abuse and forced marriage.
Trigger warning: mentions of suicide, physical, sexual and mental abuse.
Hosted on Acast. See acast.com/privacy for more information.
How Can We Balance Our Ambition Whilst Protecting Our Wellbeing

In this episode, we discuss the fine balance between being ambitious and protecting our wellbeing.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more information.
Dr Russ Kennedy - How to Heal Anxiety, The Inner Alarm System, Somatic Therapies, Storing Trauma in the Body, Finding Peace Within and More

Dr Russ Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian.
In this episode, we discuss what is anxiety, anxiety as a state of the body rather than the mind, healing the pain of anxiety, and finding your peace within.Â
Hosted on Acast. See acast.com/privacy for more information.
Honor Doro Townshend - Why Are We So Fascinated By True Crime, Failures of the Criminal Justice System, Giving A Voice to Victims Of Crime and Much More

Dr Honor Doro Townshend is a presenter, researcher and lecturer in all things true crime and Criminology. She has multiple papers and book chapters published across a variety of topic areas and has worked as an expert Criminologist for programmes across Channel 4, Channel 5, Vice World News, Discovery, Amazon Prime and more. Most recently, she has been making short-form videos for her TikTok platform @honordorotownshend.
In this episode, we discuss why are we so fascinated by true crime, failures of the criminal justice system, and giving a voice to victims of crime.
If you...
Kate Rowe-Ham - Hormones, Owning Your Menopause, Being Fitter, Calmer & Stronger, The Benefits of Weightlifting, Protecting Your Mental Health and More

A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life.
In this episode we discuss owning your menopause, how to have a fitter, calmer, stronger menopause, the benefits of weightlifting, and protecting your mental health.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
...
Ruby Dhal - The Path To Self Love, Setting Boundaries, Having Difficult Conversations, Unlocking Your Inner Strength & More

Ruby Dhal is a British-Afghan poet, entrepreneur and author based in London. Born in India, Dhal emigrated to the UK at a young age with her family. She started a writing page on Instagram in 2016, eventually becoming a popular "instapoet". She has written 5 books, including 3 best-selling books
In this episode we discuss the paths to self-love, creating boundaries, and unlocking your inner strength
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
<...Karen Guggenheim - The Science Behind Happiness, The 6 Elements of Wellbeing, Growing Past Trauma & More

Karen Guggenheim is a pioneer in the global happiness movement, a leader in promoting the science behind well-being to an international audience, and a motivational speaker inspiring people about how to grow post-trauma and rebuild a life focused on meaning, purpose, and happiness.
In this episode, we discuss cultivating happiness, post-trauma, and finding gratitude.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
<...Special Edition Unquestionable Q&A

In this week's episode Giles and Sophie discuss their favourite moments from the podcast so far.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more information.
'Supernanny' Jo Frost - Practical Parenting, Mental Health and Social Care Crisis, Generational Trauma, Adapting to Modern Society and More...

Joanne Frost is an English television personality, nanny, and author. She is best known for the reality television programme Supernanny UK, in which she was the central figure.
In this episode, we discuss the mental health and social care crisis, generational trauma, sustainable connection, and embracing boredom.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook...
Kathryn Mannix - What Happens When You Die, The Taboos Around Discussing Death, Finding the Right Words for Difficult Conversations, Ways to Listen and Much More

Kathryn Mannix has spent her medical career working with people who have incurable, advanced illnesses. Starting in cancer care and changing career to become a pioneer of the new discipline of palliative medicine, she has worked in teams in hospices, hospitals and in patients' own homes to deliver palliative care, optimising quality of life even as death is approaching. Having qualified as a Cognitive Behaviour Therapist in 1993, she started the UK's (possibly the world's) first CBT clinic exclusively for palliative care patients, and devised 'CBT First Aid' training to enable palliative care colleagues to add new skills to their...
Unquestionable LIVE - Q&A with Rebecca Snow and Richard Armitage for 'The Boy In The Woods' London Screening

In this very special live version of Unquestionable hosted at The Olympic Studios cinema in Barnes, Sophie and Giles discuss 'The Boy in the Woods' with filmmaker Rebecca Snow and actor Richard Armitage.
'The Boy In the Woods' is available now on Apple TV+ & Google Play in the UK.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
<...Richard Armitage - Filming The Remarkable, True-Life Survival Story 'The Boy in the Woods', Communicating Through Drama, Becoming A Writer and More

Richard Armitage is an English actor and author. He received recognition in the UK with his first leading role as John Thornton in the British television programme North & South (2004). His role as dwarf king and leader Thorin Oakenshield in Peter Jackson's film trilogy adaptation of The Hobbit brought him international recognition. His debut book Geneva was released in 2023.
In this episode we discuss filming the remarkable true-life survival story 'The Boy in the Woods', learning to communicate through drama, becoming a writer and much more
The Boy in the Woods is available now on digita...
Professor Sarah Tarlow - Navigating Grief & Loss, Losing a Partner, Assisted Death, Preparing for the Death of a Loved one, The History of Death, Death Rituals and More

Sarah Tarlow is a British archaeologist and academic. As professor of historical archaeology at the University of Leicester, Sarah is best known for her work on the archaeology of death and burial. Her book The Archaeology of Loss, discusses her own experience with loss following the death of her husband, Mark.
Hosted on Acast. See acast.com/privacy for more information.
Will Travers - The Reality of Zoos, How to Enjoy Nature & Wildlife Ethically, The Psychology of Trophy Hunting, Eco-Tourism, The Born Free Foundation & More

Will Travers OBE FRGS is an English director, writer, broadcaster and animal rights activist. He is co-founder and president of the Born Free Foundation, Born Free USA and Species Survival Network.
In this episode we discuss the reality of zoos, how to enjoy nature & wildlife ethically, the psychology of trophy hunting, The Born Free Foundation & more.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram...
Charlie Webster - Why It's OK to Talk About Trauma, Post-Trauma Growth, Toxic Positivity, Making Sense of the Past and More

Charlie Webster is a British broadcaster and campaigner. She was born in Sheffield, England, and has a degree in Language and Linguistics from Newcastle University. She started her career as a TV presenter for Real Madrid TV and then worked for various sports channels such as ESPN, Sky Sports, ITV4, and BoxNation. She was the creator and host of the award-winning Scamanda Podcast and her new book Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain is OUT NOW https://bit.ly/3wweAIS
In this week's...
Rory Sutherland - The Cost of Living Crisis, Behavioural Science, Solving Problems Psychologically, Emotional Efficiency, The Economic Placebo Effect, and Much More

Rory Sutherland is the Vice Chairman of Ogilvy UK and the founder of the behavioural science practice. He writes the Spectator's 'Wiki Man' column, presents series for BBC Radio 4, serves on the advisory board of The Evolution Institute, and is former President of the IPA (Institute of Practitioners in Advertising)
In this episode, we discuss the cost of living crisis, behavioural science, solving problems psychologically, emotional efficiency and the economic placebo effect
If you want to contact the show to ask a question and get involved in the conversation then please email us...
Hal Cruttenden - The Power of Laughter, Navigating Trauma Through Comedy, Offending People, Cancel Culture, Dark Humour, Being Neurotic and More

Hal Cruttenden is an English stand-up comedian, actor, presenter, and writer.
In this episode, we discuss navigating trauma through comedy, cancel culture, joking about death and being neurotic.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more information.
How to Identify and Manage Emotional Triggers, Learning to calm a Dysregulated Nervous System, Taking a Pause and More

In this episode, we discuss how to identify and manage our emotional triggers.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more information.
Danny Robins - Do You Believe in Ghosts? Making Sense of Fear, Our Fascination with Death, The Art of Listening, and More

Danny Robins is an English writer, broadcaster, journalist and podcaster. His podcast Uncanny has now become a BBC TV series and Live Theatre Show. Danny is also the writer of the West End Play, 2.22 A Ghost Story.
In this episode, we discuss ghosts, making sense of fear, our fascination with death, and the art of listening.
Into the Uncanny is OUT NOW: https://amzn.eu/d/aOjpd9w
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod...
How to Live a Life With No Regrets, Taking Risks, The Importance of Self-Reflection, Letting Go of the Past and More

In this episode we discuss how to live your life without regrets, self-reflection, and letting go of the past
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more information.
John Sweeney - Life On the Frontlines of the War in Ukraine, Doorstepping Putin, Challenging Trump, Shouting at Scientologists and More

John Sweeney is a British investigative journalist and writer. He worked for The Observer newspaper and the BBC's Panorama and Newsnight series
In this episode we discuss life on the front lines of war in Ukraine, doorstepping Putin, challenging Trump, and shouting at Scientologists
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
...
How to Cope With Rejection, The Pitfalls of 'Compare and Despair', The Impact of Social Media, Living With Negative Emotions and More

In this episode we discuss the topic of rejection, compare and despair, and living with negative emotionsÂ
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
Find us here:
Twitter: @unquestionpod
Instagram: @unquestionablepod
Tik Tok: @unquestionablepod
Facebook: @unquestionablepodcast
Youtube: @unquestionablepod
Hosted on Acast. See acast.com/privacy for more information.
Claudia Hammond - The Psychology of Kindness, How to be Kinder to Yourself, Building a Purpose-Driven Life, Strengthening Relationships and Much More

Claudia Hammond is an award-winning writer and broadcaster. She is a Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4’s All in the Mind. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement & Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind over Money, Time Warped, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award, and The Art of Rest...