Unquestionable
Award-winning creatives, Giles Paley-Phillips and Sophie Green, have real and raw conversations with experts, creators and thought leaders to gain a deeper understanding of the unquestionable truths behind human nature, psychology, mental health, self-development and relationships.If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.
James Wilson, The Sleep Geek - How to Improve Your Sleep, Sleep Hygiene, Why Technology Isn't Fully To Blame, Good Sleeping habits and Much More
In this episode, we discuss how to Improve Your Sleep, Sleep Hygiene, Why Technology Isn't Fully To Blame, and Good Sleeping habits.
James Wilson, The Sleep Geek, has presented and broadcast about sleep for over ten years. I was one of the sleep experts on the Channel 4 series The Secrets of Sleep, and I have also appeared on The One Show, This Morning, BBC Breakfast, Steph’s Packed Lunch, Channel 4 News, Sky Sports and Football Focus, amongst many others.
https://thesleepgeek.co.uk/
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Bruce Hood - The Science of Happiness, Control Your Attention, Rejecting Negative Comparisons, Altering Your Ego and Much More
In this episode, we discuss The Science of Happiness, Control Your Attention, Rejecting Negative Comparisons, and Altering Your Ego
Bruce Hood is an Academic, Writer, Researcher, & Speaker
You can buy Bruce's Book 'The Science of Happiness Here: https://www.simonandschuster.co.uk/books/The-Science-of-Happiness/Bruce-Hood/9781398526372
If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.com
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Helen Marie - Gentle Words to Help You Heal and Grow, Choose You, Setting Compassionate Boundaries and much more
In this episode, we discuss the use of gentle words to help us heal and grow, Helen's book 'Choose You' and how to set compassionate boundaries.
Helen Marie is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e
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Dr Steven Hassan - The Cult Of Donald Trump, Narcissistic Personality Disorder, Combating Cult Mind Control, Recovery and Deprogramming and much more
In this episode, we speak to Dr Steven Hassan about the 'cult of Trump', the psychology behind how cult leaders manipulate and brainwash their followers, the American political system and how cults are infiltrating the political sphere and more.
Dr Steven Hassan is an American mental health professional and author who specialises in the area of cults. In the late 1970s, he participated in deprogramming in his early career, but since then has advocated non-coercive exit counselling. Dr Steven Hassan founded the Freedom of Mind Resource Center to help cult victims and survivors leave cults and...
Phoebe Liebling - Decoding Nutrition To Transform Your Life, Restoring Metabolism, Seasonal Eating Habits, How To Build Consistent Routines and Much More
In this episode, we discuss how to start decoding nutrition to transform your life, restoring metabolism, seasonal rating habits, and how to build consistent routines.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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How to Figure Out Your Purpose
In this episode, we discuss that finding your purpose involves self-reflection, identifying your values and strengths, and setting goals.
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Annalie Howling - How to Be Unapologetic, Unshackle Your Shame, Setting Boundaries, Building Resilience and Much More
Annalie Howling is a highly qualified performance coach with over 20 years’ of experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, can ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life.
In this episode we discuss How to Be Unapologetic, Unshackle Your Shame, Setting Boundaries, and Building Resilience.
You can pre-order Annalie's Book, Unapologetic: Unshackle Your Shame, Reclaim Your Power
Sam Adams - How Can Breathwork Transform Your Life? Conscious Connected Breathwork, Breaking Your Own Limits and Much More
Sam Adams is a Life Coach, Certified Breathwork teacher, and Public speaker.
In this Episode, we discuss How Can Breathwork Transform Your Life? Conscious Connected Breathwork, and Breaking Your OwnLimits
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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Pauline Cox - Is Organic Food Really Better? What Supermarkets DON'T Want You to Know...
In this episode, we speak to nutritionist Pauline Cox about the food industry, supermarkets, how nutrition impacts mental health and wellbeing, whether organic really is better, planetary health & more. We discuss how to start eating a healthy, balanced diet that doesn't break the bank or wreck the planet.
You can find Pauline here: https://www.instagram.com/paulinejcox
Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hungry-woman?_pos=1&_psq=hungry+woman&_ss=e&_v=1.0
Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/primal-living-in-a-modern-world-pauline-cox-msc-gift-wrapped-copy?_pos=2&_sid=ce1...
Dr Abbie Maroño - The Power of Shame, Self Sabotage, Healing From Trauma, The Road To Empowerment and Much More
Dr. Abbie Maroño is a scientist and a practitioner in the field of human behaviour. The United States Department of State has recognised her international acclaim and record of extraordinary achievements, placing her in the top 1% of her field.
In this episode, we discuss shame, self-sabotage, how we can heal from trauma, and finding our own road to empowerment.
Abbie's book, Work in Progress: The Road to Empowerment is available: https://www.amazon.co.uk/Work-Progress-Empowerment-Journey-Through/dp/1636983324
If you want to contact the show to ask a question and g...
Natalie Cawley - Are We Just About Coping? Attachment Theory, Real-Life Drama From The Psychotherapist's Chair, How We Deal with Imposter Syndrome and Much More
In this week's episode, we discuss are we just about coping? What is attachment theory, real-life drama from the Psychotherapist's chair, and how we deal with imposter syndrome .
Natalie's book is OUT NOW and available here: https://amzn.eu/d/iYCfPDC
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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Pauline Cox - Are Food Manufacturers Making Us Sick? What Role Food Plays In Our Mental Health, Chronic Illness, Dopamine Fixes, and Much More
In this episode, we speak to nutritionist Pauline Cox about how food & nutrition impact our mental health and wellbeing, physical health, energy levels, chronic illness, insulin resistance, sleep & more. We discuss the effect that ultra-processed foods have on the body and how to start eating a healthy, balanced diet that doesn't break the bank.
You can find Pauline here: / paulinejcox
Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hung...
Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/prim...
Sow & Arrow: https://sowandarrow.com/
...
David Baddiel - The God Desire, Religion, Atheism, Celebrity Worship, Cults and More...
David Lionel Baddiel is a comedian, presenter, screenwriter, and author. He is well known for his comedy work alongside Rob Newman and Frank Skinner. In recent years, he has written many nonfiction books, including 'Jews Don't Count' and 'The God Desire,' as well as fiction for adults and children.
In this Episode, David talks about his new book, 'The God Desire,' and his own understanding of the value of religion from the perspective of an atheist. We also discuss social media and cancel culture and what it means to be human.
...
Notes On The Soul From The Unquestionable Archive
In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the soul.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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Notes On The Body From The Unquestionable Archive
In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the body.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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Notes On The Mind From The Unquestionable Archive
In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the mind.
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How to Quieten Your Inner Critic
In this episode, we discuss ways to manage your inner voice, quieten the inner critic and look at life in a more positive way.
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5 Ways to Regulate your Nervous System
In this episode, we discuss how we deal with and cope with nervous system dysregulation, tools for handling anxiety and stress & more.
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Saša Harper - What causes ADHD? Fight, Flight & Freeze, How To Regulate Your Nervous System, Overcoming Procrastination, and More
Saša Harper is a neuroscience & trauma-informed ADHD support coach.
In this episode, we discuss what ADHD, actually is, what causes it and how to regulate your nervous system, as well as overcoming procrastination and more.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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Joshua Rosa - Knowing Your Identity, Self-Worth, Setting Boundaries, Leaving Toxic Relationships, Social Media & More
Joshua Rosa is an author, mentor, and social media influencer.
In this episode, we talk about the power of social media, creating an online presence, self-worth, identity, leaving toxic relationships, setting boundaries & more.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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Breanne Felicella - How to Spot A Narcissist, People-Pleasing, Setting Boundaries, Why We Excuse Abusive Behaviours and More
Breanne Felicella is a self-worth and boundaries coach, she is also host of The Friendly Moms Club.
In this Episode we discuss being a people pleaser, how to spot a narcissist, setting boundaries, and why we excuse abusive behaviours.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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Quiet Quitting in the Workplace, Relationships & Friendships
In this episode, we discuss the recent phenomenon of 'quiet quitting' and how it often takes place in relationships as well as the work place.
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Rubie Marie's Story - Surviving Forced Childhood Marriage & Honour-Based Abuse
Rubie Marie is a childhood marriage survivor, campaigner and ambassador for Oxford Against Cutting. She is advocating for positive change in this area by raising awareness of honour-based abuse and killings.
In this episode, we discuss the story of Rubie Marie, a survivor of honour-based abuse and forced marriage.
Trigger warning: mentions of suicide, physical, sexual and mental abuse.
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How Can We Balance Our Ambition Whilst Protecting Our Wellbeing
In this episode, we discuss the fine balance between being ambitious and protecting our wellbeing.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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Dr Russ Kennedy - How to Heal Anxiety, The Inner Alarm System, Somatic Therapies, Storing Trauma in the Body, Finding Peace Within and More
Dr Russ Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian.
In this episode, we discuss what is anxiety, anxiety as a state of the body rather than the mind, healing the pain of anxiety, and finding your peace within.
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Honor Doro Townshend - Why Are We So Fascinated By True Crime, Failures of the Criminal Justice System, Giving A Voice to Victims Of Crime and Much More
Dr Honor Doro Townshend is a presenter, researcher and lecturer in all things true crime and Criminology. She has multiple papers and book chapters published across a variety of topic areas and has worked as an expert Criminologist for programmes across Channel 4, Channel 5, Vice World News, Discovery, Amazon Prime and more. Most recently, she has been making short-form videos for her TikTok platform @honordorotownshend.
In this episode, we discuss why are we so fascinated by true crime, failures of the criminal justice system, and giving a voice to victims of crime.
If you...
Kate Rowe-Ham - Hormones, Owning Your Menopause, Being Fitter, Calmer & Stronger, The Benefits of Weightlifting, Protecting Your Mental Health and More
A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life.
In this episode we discuss owning your menopause, how to have a fitter, calmer, stronger menopause, the benefits of weightlifting, and protecting your mental health.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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...
Ruby Dhal - The Path To Self Love, Setting Boundaries, Having Difficult Conversations, Unlocking Your Inner Strength & More
Ruby Dhal is a British-Afghan poet, entrepreneur and author based in London. Born in India, Dhal emigrated to the UK at a young age with her family. She started a writing page on Instagram in 2016, eventually becoming a popular "instapoet". She has written 5 books, including 3 best-selling books
In this episode we discuss the paths to self-love, creating boundaries, and unlocking your inner strength
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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<...Karen Guggenheim - The Science Behind Happiness, The 6 Elements of Wellbeing, Growing Past Trauma & More
Karen Guggenheim is a pioneer in the global happiness movement, a leader in promoting the science behind well-being to an international audience, and a motivational speaker inspiring people about how to grow post-trauma and rebuild a life focused on meaning, purpose, and happiness.
In this episode, we discuss cultivating happiness, post-trauma, and finding gratitude.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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<...Special Edition Unquestionable Q&A
In this week's episode Giles and Sophie discuss their favourite moments from the podcast so far.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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'Supernanny' Jo Frost - Practical Parenting, Mental Health and Social Care Crisis, Generational Trauma, Adapting to Modern Society and More...
Joanne Frost is an English television personality, nanny, and author. She is best known for the reality television programme Supernanny UK, in which she was the central figure.
In this episode, we discuss the mental health and social care crisis, generational trauma, sustainable connection, and embracing boredom.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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Kathryn Mannix - What Happens When You Die, The Taboos Around Discussing Death, Finding the Right Words for Difficult Conversations, Ways to Listen and Much More
Kathryn Mannix has spent her medical career working with people who have incurable, advanced illnesses. Starting in cancer care and changing career to become a pioneer of the new discipline of palliative medicine, she has worked in teams in hospices, hospitals and in patients' own homes to deliver palliative care, optimising quality of life even as death is approaching. Having qualified as a Cognitive Behaviour Therapist in 1993, she started the UK's (possibly the world's) first CBT clinic exclusively for palliative care patients, and devised 'CBT First Aid' training to enable palliative care colleagues to add new skills to their...
Unquestionable LIVE - Q&A with Rebecca Snow and Richard Armitage for 'The Boy In The Woods' London Screening
In this very special live version of Unquestionable hosted at The Olympic Studios cinema in Barnes, Sophie and Giles discuss 'The Boy in the Woods' with filmmaker Rebecca Snow and actor Richard Armitage.
'The Boy In the Woods' is available now on Apple TV+ & Google Play in the UK.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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<...Richard Armitage - Filming The Remarkable, True-Life Survival Story 'The Boy in the Woods', Communicating Through Drama, Becoming A Writer and More
Richard Armitage is an English actor and author. He received recognition in the UK with his first leading role as John Thornton in the British television programme North & South (2004). His role as dwarf king and leader Thorin Oakenshield in Peter Jackson's film trilogy adaptation of The Hobbit brought him international recognition. His debut book Geneva was released in 2023.
In this episode we discuss filming the remarkable true-life survival story 'The Boy in the Woods', learning to communicate through drama, becoming a writer and much more
The Boy in the Woods is available now on digita...
Professor Sarah Tarlow - Navigating Grief & Loss, Losing a Partner, Assisted Death, Preparing for the Death of a Loved one, The History of Death, Death Rituals and More
Sarah Tarlow is a British archaeologist and academic. As professor of historical archaeology at the University of Leicester, Sarah is best known for her work on the archaeology of death and burial. Her book The Archaeology of Loss, discusses her own experience with loss following the death of her husband, Mark.
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Will Travers - The Reality of Zoos, How to Enjoy Nature & Wildlife Ethically, The Psychology of Trophy Hunting, Eco-Tourism, The Born Free Foundation & More
Will Travers OBE FRGS is an English director, writer, broadcaster and animal rights activist. He is co-founder and president of the Born Free Foundation, Born Free USA and Species Survival Network.
In this episode we discuss the reality of zoos, how to enjoy nature & wildlife ethically, the psychology of trophy hunting, The Born Free Foundation & more.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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Charlie Webster - Why It's OK to Talk About Trauma, Post-Trauma Growth, Toxic Positivity, Making Sense of the Past and More
Charlie Webster is a British broadcaster and campaigner. She was born in Sheffield, England, and has a degree in Language and Linguistics from Newcastle University. She started her career as a TV presenter for Real Madrid TV and then worked for various sports channels such as ESPN, Sky Sports, ITV4, and BoxNation. She was the creator and host of the award-winning Scamanda Podcast and her new book Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain is OUT NOW https://bit.ly/3wweAIS
In this week's...
Rory Sutherland - The Cost of Living Crisis, Behavioural Science, Solving Problems Psychologically, Emotional Efficiency, The Economic Placebo Effect, and Much More
Rory Sutherland is the Vice Chairman of Ogilvy UK and the founder of the behavioural science practice. He writes the Spectator's 'Wiki Man' column, presents series for BBC Radio 4, serves on the advisory board of The Evolution Institute, and is former President of the IPA (Institute of Practitioners in Advertising)
In this episode, we discuss the cost of living crisis, behavioural science, solving problems psychologically, emotional efficiency and the economic placebo effect
If you want to contact the show to ask a question and get involved in the conversation then please email us...
Hal Cruttenden - The Power of Laughter, Navigating Trauma Through Comedy, Offending People, Cancel Culture, Dark Humour, Being Neurotic and More
Hal Cruttenden is an English stand-up comedian, actor, presenter, and writer.
In this episode, we discuss navigating trauma through comedy, cancel culture, joking about death and being neurotic.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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How to Identify and Manage Emotional Triggers, Learning to calm a Dysregulated Nervous System, Taking a Pause and More
In this episode, we discuss how to identify and manage our emotional triggers.
If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com
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