The Flying RuNR

Join Tim from the Marathon Mates as we celebrate two years of the Flying Runr podcast! In this special episode, we reflect on our journey, share stories from the Gold Coast Marathon weekend, and discuss our highs and lows. With insights from four six-star world marathon major medalist co-hosts, this is an episode you won't want to miss!

Flying Runr podcast, Gold Coast Marathon, running stories, marathon tips, six-star medalists, running inspiration,

If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay...

Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.

running nutrition, Dr Mikki Williden - Nutritionist, The Flying Runner Podcast, marathon training, nutrition tips, Boston Marathon, ultra running, sports...

📢 Join us on the Flying Runr podcast as we take on the myths that often discourage runners from pursuing their passion. Tony and the Marathon Mates team bring their collective wisdom to the forefront, discussing topics like whether running accelerates aging or if treadmill running counts as 'real' running.

With humor and expertise, our hosts dissect these myths, offering practical advice and encouragement to runners of all levels. Whether you're curious about the science behind running or looking for motivation to keep going, this episode is a must-listen. Prepare to be inspired and empowered to continue your run...

Exploring Women's Running: Insights from Episode 87 and Beyond

Join Lucia from Marathon Mates in this episode of The Flying Runr Podcast as we delve into the unique challenges and issues women face in running. Building on our previous discussion from Episode 87, we cover everything from training post-pregnancy to safety tips for female runners. With insights from our experienced co-hosts, who are all six-star World Major Marathon medalists, we've got the knowledge and advice you need to keep running strong!

women's running, running tips, post-pregnancy running, female runners, marathon training, running safety, The Flying Runr Podcast,<...

Countdown to the Gold Coast Marathon: Training Updates and Event Highlights

Join Tim and the Marathon Mates as they dive into the excitement of the upcoming Gold Coast Marathon Weekend. With just three weeks to go, get insights on the expo, race strategies, and what makes this event one of Australia's top running experiences. Plus, hear updates from our hosts on their training journeys.

Gold Coast Marathon, running tips, marathon training, race expo, The Flying Runner Podcast,

Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest...

The Flying RuNR's 100th Episode: Listener Questions and Marathon Adventures

Join Tony and the Marathon Mates as we celebrate our 100th episode of The Flying RuNR podcast! In this special episode, we're answering your questions collected over the past few weeks. With four six-star World Major Marathon medalists as co-hosts, we're excited to share our experiences and insights with you. Tune in for inspiring stories, marathon tips, and a look back at some of our favorite moments.

Flying Runr, Marathon Mates, 100th episode, marathon tips, running podcast, six-star medalists, listener questions,

...

Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.

running nutrition, Dr Mikki Williden - Nutritionist, The Flying Runner Podcast, marathon training, nutrition tips, Boston Marathon, ultra running, sports...

Exploring the World of Race Expos: Are They Past Their Prime?

Join Lucia from Marathon Mates in this exciting episode of The Flying Runner as we dive into the world of race expos! Discover the highs and lows, discuss if they're past their prime, and explore how they can be improved for runners. With insights from our experienced co-hosts, including four six-star marathon medalists, this episode is packed with valuable tips and engaging discussions.

race expos, marathon, running events, runner tips, The Flying Runr, podcast, marathon mates,

If you found this episode helpful...

Join Tony from The Flying Runr as he explores the importance of consistency and planned breaks in your running journey. Discover how regular training builds endurance and mental strength, while strategic rest prevents burnout and enhances performance.

running, consistency, planned breaks, endurance, mental strength, recovery, training tips,

If you found this episode helpful, please like and subscribe! Share it with your running community to spread the knowledge.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Consistent Running Habits

00:01:04 - Building Endurance and Mental Strength in Runners

00:01:39 - The Importance of Re...

Join Tim from the Marathon Mates as he chats with Hayley Pymont, a former Indigenous Marathon Project runner. Discover Haley's inspiring journey from her first marathon in New York to becoming an Indigenous ambassador at the Sydney Marathon. Learn about her experiences running marathons worldwide, including Berlin and London, and her future plans. Plus, get insights from our co-hosts, all six-star World Marathon Major medallists.

Hayley shares:"I would like to say a big thankyou to TCS Australia & New Zealand. They have been an integral part of my journey for the past year and I have been...

Join Tony from Marathon Mates in this episode of 'Out and Back' as he shares tips on staying motivated during your running journey. Discover how signing up for a race or setting new goals can reignite your training mojo, even when the weather's off or you're feeling tired.

running motivation, race sign-up, training goals, Marathon Mates, Out and Back podcast,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Staying Motivated in Running

00:01:10 - Setting Goals: Races and Challenges

00:01:51 - Creating a Training Structure for Success

00:02:28 - Breaking Monotony with New Running...

Join Tony from the Marathon Mates in part two of our series as we guide you from a half marathon to conquering a full 42.2 km marathon. In this episode, we share essential tips on training, gear, nutrition, and mental preparation to help you achieve your marathon dreams. With insights from our experienced co-hosts, including four six-star marathon medalists, you're in for an inspiring journey.

marathon training, half to full marathon, running tips, marathon nutrition, mental preparation for marathon,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:05:40 - Training Tips for Full Marathon Prepara...

Join Tony from The Flying Runr as he explores the world of race day shoes. Discover why confidence in your footwear can be more important than the latest technology, and learn how to choose the right shoes for your running goals.

race day shoes, running tips, super shoes, carbon-plated shoes, running confidence, Marathon Mates, The Flying Runr,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Race Day Shoes and Their Impact

00:01:18 - Understanding Carbon-Plated Shoes for Faster Running

00:02:06 - Choosing Reliable Shoes for Race Day Confidence

00:02:54 - Testing and Buying the Right Race D...

Join Tim from the Marathon Mates as he shares expert tips on advancing your running journey from a 5K parkrun to a half marathon. In this episode, we cover training plans, essential gear, nutrition advice, and more to help you achieve your running goals. Whether you're a beginner or an experienced runner, our insights will guide you to the next level.

running tips, half marathon training, 5K to half marathon, marathon mates, running podcast, training plans, nutrition for runners,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Training Tips

00:05:36 - Running Challenges and Achievements

Join Tony from the Flying Runr podcast as he dives into running etiquette. Learn how to be a considerate runner, share paths with others, and stay safe while enjoying your runs. This episode focuses on the importance of following rules, being aware, and setting a good example for the running community.

running etiquette, Flying Runr podcast, Marathon Mates, safe running, running tips, runner safety, running community,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Thrilling World of Running

00:01:13 - Essential Running Etiquette for All Runners

00:01:58 - Sharing Paths: Tips for Courteous Running

00...

Join Tara from the Marathon Mates as she shares tips and tricks for running major marathons around the world without breaking the bank. Discover how to save on travel, accommodation, race entries, and food while still enjoying the thrill of participating in these iconic events. Featuring insights from four six-star medalists, this episode is packed with valuable advice for marathon enthusiasts.

marathon, budget travel, running tips, major marathons, travel hacks, Flying Runr Podcast, six-star medalists,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Travel Tips

00:06:50 - Boston and London Marathon Highlights

00:13:07 - Top Performers...

Join Tony from The Marathon Mates as he dives into the crucial topic of fueling your body right for running. Discover why carbs are your energy allies, protein is essential for muscle repair, and healthy fats support overall health. Learn how to balance your meals and listen to your body to enhance your running performance.

running nutrition, fueling for runners, carbs for energy, protein for recovery, healthy fats, runner's diet, Marathon Mates, Tony Out and Back,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Fueling for Runners

00:01:12 - Importance of Pre-Run Nutrition

00:01:52 - Carbohydrates...

Join the Flying Runr Podcast as we discuss returning from running injuries. Learn valuable tips and tricks to prevent injuries and ensure a speedy recovery. Featuring insights from four six-star world major marathon medalists, this episode is packed with expert advice for runners of all levels.

running injuries, marathon training, injury prevention, recovery tips, running podcast,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:06:18 - London Marathon Highlights and Listener Shoutouts

00:12:41 - Matt Clayton's Marathon Journey from Brighton to Paris

00:18:23 - Elliott Kipchoge's Training for London Marathon

00:24:23...

Join Tony from The Flying Runr as he explores the joy of running in this week's episode of 'Out and Back.' Discover how to reconnect with your passion for running, find motivation on tough days, and celebrate the little victories along the way. Whether you're a seasoned marathoner or just starting out, this video is a reminder of why we all fell in love with running.

running motivation, marathon training, running tips, The Marathon Mates, Out and Back, running journey, flying runr

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Rediscovering the Joy of Running

00:01:29 - Finding Motiva...

Join Tony from the Marathon Mates as we dive into our unforgettable experiences from the 2022 London Marathon. In this episode, we'll share personal stories, valuable tips, and tricks to enhance your London Marathon experience. Discover why the London Marathon is a must-do event for runners worldwide, and get ready to be inspired by tales of charity runners and iconic landmarks.

London Marathon, Marathon Mates, Flying Runr Podcast, running tips, marathon experiences, charity runners, marathon majors, race preparation,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the London Marathon Experience

00:06:00 - Training and Preparation for Marathon Success...

Join Tony from The Marathon Mates as he shares tips on staying mentally engaged during long runs. Discover how to enjoy your surroundings, set mini goals, and tune into your body for a more focused and enjoyable running experience.

running tips, mental focus, long distance running, Gold Coast Marathon, Marathon Mates, running motivation,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Thrilling World of Running

00:01:23 - Staying Mentally Engaged During Long Runs

00:02:12 - Breaking Down Your Run into Mini Goals

00:03:02 - Tuning Into Your Body While Running

00:03:50 - Tips for Keepi...

Join Tim and The Marathon Mates as they dive into their experiences at the legendary Boston Marathon. Discover tips, tricks, and cherished memories from the expo to the iconic finish line. Whether you're a seasoned runner or planning your first Boston experience, this episode is packed with valuable insights!

Boston Marathon, marathon tips, running podcast, Flying Runr, Marathon Mates, race day tips, Boston travel tips,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Boston Marathon Experience

00:05:59 - Training and Pacing Strategies for Marathon Runners

00:12:04 - Exploring the Pyongyang Marathon and Global Events

00...

Join Tony from The Flying Runr as he shares crucial tips to stay visible and safe during your winter runs. Discover the importance of reflective gear, bright colors, and headlamps in ensuring you're seen while running in low light conditions.

winter running tips, running safety, reflective gear, bright colors for runners, headlamp for running, The Marathon Mates, The Flying Runner,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Running in Cooler Months

00:01:01 - Staying Visible During Darker Runs

00:02:01 - Importance of Reflective Gear for Safety

00:03:01 - Choosing Bright Colors for Better Visibilit...

Join Tara from The Marathon Mates as she welcomes back Fleur Cushman, Managing Director of CurraNZ, to discuss the latest research and benefits of New Zealand blackcurrants. Discover how this natural supplement can boost performance, aid recovery, and improve overall health. Plus, hear exciting updates from our hosts on their running adventures!

CurraNZ, New Zealand blackcurrants, running supplements, performance enhancement, GI issues, fat burning, muscle recovery, Fleur Cushman, The Flying Runr, Marathon Mates,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runr Podcast

00:05:59 - Fleur Cushman Discusses Curranz Benefits

00:11:37 - Upcoming Maratho...

Join Tony from The Marathon Mates as he explores the art of staying positive during tough runs. Discover how to reframe struggles, recognize progress, and celebrate small wins on your running journey.

running motivation, endurance training, positive mindset, Marathon Mates, running tips,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Thrilling World of Running

00:01:23 - Staying Positive and Focusing on Progress

00:02:10 - Embracing Challenges and Training the Mind

00:02:59 - Finding Small Wins in Tough Runs

00:03:48 - Celebrating Progress and Becoming a Better Runner

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr...

Join Lucia from the Marathon Mates as she chats with six-star marathon recipient Peita Hillman on this episode of The Flying Runr. Discover Peita's incredible running journey, her extensive pacing experience, and how running transformed her life. Get ready for inspiring stories, tips for aspiring runners, and a deep dive into the world of marathons.

marathon, running, Peita Hillman, pacing, The Flying Runner, Marathon Mates, Boston Marathon, Osaka Marathon, running tips,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Flying Runr Podcast

00:05:51 - Peita Hillman's Running Journey

00:11:12 - Running Marathons in Space

00:16:19...

Join Tony from The Marathon Mates in this episode of Out and Back as we dive into the essentials of fueling strategies for long runs. Discover how to avoid hitting the wall and keep your energy steady with three simple steps: testing different options, timing your fuel intake, and maintaining proper hydration.

running, fueling strategy, long runs, hydration, energy gels, sports drinks, marathon training,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Fueling Strategies

00:01:14 - Testing Different Energy Sources for Runners

00:01:57 - Timing Your Fuel Intake During Long Runs

00:02:41 - Balancing Carb...

Join Tony from the Marathon Mates in this episode of The Flying Runr podcast as we dive into essential tips and tricks for conquering long runs. From selecting the right gear to finding motivation through music or running buddies, discover what works for us and how we overcome challenges like boredom and fatigue during those lengthy runs. Plus, hear updates from our co-hosts Lucia, Tara, and Tim on their training journeys.

long run tips, marathon training, running podcast, The Flying Runr, Marathon Mates, running gear, motivation for runners,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to...

Join Tony from The Flying RuNR as he discusses the perils and humor of running during extreme weather. After a brief hiatus due to Cyclone Alfred, we're back with tips on why you should avoid running in cyclones and how to stay active indoors.

running, cyclone, training, safety tips, treadmill, The Marathon Mates,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Thrilling World of Flying Runr

00:01:32 - Running Training Cycle: Tips and Insights

00:02:32 - Strava Segments and Running in Cyclones

00:03:35 - Treadmill Running: Safe Alternative During Storms

00:04:35 - Final Thoughts o...

Join Tim from the Marathon Mates in this episode of The Flying Runr as we dive deep into the world of gels and nutrition for runners. Discover how to choose the right gels, when to fuel, and how to avoid common stomach issues. Plus, hear about recent marathon events and insights from elite athletes.

running gels, nutrition for runners, marathon tips, fueling strategies, runner's nutrition, gel selection, stomach issues running,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runr Podcast

00:05:55 - Tokyo Marathon Highlights and Challenges

00:11:19 - Weather and Water Issues at Tokyo...

Join Tony from The Marathon Mates as he discusses the importance of balancing consistency and flexibility in your running training schedule. Learn how to adapt when life throws curveballs, like cataract surgery, while maintaining your fitness journey.

running, training schedule, consistency, flexibility, endurance, Marathon Mates, cataract surgery, adaptability,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Importance of Sticking to a Training Schedule

00:01:24 - Building Endurance and Strength Through Consistency

00:02:15 - Adapting Your Running Plan to Life's Challenges

00:03:05 - Balancing Rest and Active Recovery in Training

00:03:58 - Staying on Track with Flexible Ad...

Join Tara, Lucia and Tim from Marathon Mates as they dive into everything women need to know about running. From dealing with chafing and understanding the impact of menstrual cycles on performance, to sharing personal experiences and tips, this episode covers it all. Whether you're a seasoned runner or just starting out, discover how to run your best.

women's running, running tips, chafing solutions, menstrual cycle and running, running safety, running gear, The Flying Runr Podcast, Marathon Mates,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to The Flying Runner Podcast

00:06:31 - Boston Marathon Medal 2024: Design Changes<...

Join Tony from The Marathon Mates as he dives into the world of long-distance running. This episode of 'Out and Back' is packed with essential tips for back-of-the-pack runners, covering fueling strategies, mental preparation, gear selection, and route planning. Whether you're training for a marathon or an ultra, learn how to conquer those daunting long runs with confidence.

long-distance running, marathon training, ultra running, fueling strategy, hydration, mental preparation, running gear, route planning,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Long Run Training Strategies for Marathon Runners

00:02:23 - Fueling and Hydration Tips for Endurance Running

00:04:03...

Join Tim and the Marathon Mates on episode 86 of The Flying Runr Podcast as they provide an expert guide to the Tokyo Marathon. Our seasoned runners, who have all completed the six world marathon majors, share invaluable insights on navigating race logistics, start line strategies, and conquering the challenging out-and-back sections. Whether you're gearing up for your first Tokyo Marathon or looking to improve your performance, this episode has everything you need to know.

Tokyo Marathon, marathon tips, race logistics, running strategy, six-star medalists, Marathon Mates, The Flying Runr,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Ultimate Guide to Tokyo M...

Join Tony from The Flying RuNR as he explores the essential role of speed work in running. Learn how to safely incorporate speed sessions into your training to boost efficiency, endurance, and enjoyment. Avoid common pitfalls like injury and burnout with gradual progression and smart recovery strategies.

speed work, running tips, marathon training, 5K training, endurance, aerobic capacity, running efficiency, interval training,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Speed Work for Runners

00:02:09 - Gradual Progression in Speed Training

00:03:45 - Incorporating Intervals and Recovery Tips

00:05:18 - Training Smarter with Strides and Inte...

Join Tony and the Marathon Mates in Episode 85 as they explore new bucket list marathons, share exciting stories from recent runs, and discuss the latest news in the running world. From iconic races to quirky events like the Krispy Kreme doughnut run, this episode is packed with inspiration for runners of all levels.

marathon, running, bucket list, Flying Pig Marathon, Big Sur Marathon, Honolulu Marathon, Tokyo Marathon, Krispy Kreme run, Midnight Sun Marathon,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates and Iconic Races

00:06:00 - Tim's Injury Story and Parkrun Experience

00:11:56 - Luc...

Join Tony from The Flying Runner in this episode of Out and Back, where we explore the benefits of incorporating races into your training plan. Discover how strategically placed races can enhance your fitness, mental toughness, and overall running experience.

running, training strategy, racing, fitness check, mental toughness, The Marathon Mates, Gold Coast Marathon,

⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Strategic Racing in Training Plans for Runners

00:01:52 - Using Races to Test Fitness and Adjust Training

00:03:06 - Building Mental Toughness Through Competitive Races

00:04:20 - Adapting to Race Day Challenges for Resilience<...

Join Lucia and the Marathon Mates as they dive into the love-hate relationship with running hills. In this episode, they share top tips and techniques to improve your uphill and downhill running skills. Whether you're a beginner or seasoned runner, these insights will help you conquer any incline with confidence.

hill running, running tips, Marathon Mates, uphill running, downhill running, running techniques, Lucia, The Flying Runr,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates and Running Hills

00:05:31 - Weekly Training Strategies and Listener Questions

00:10:49 - Running Goals and Achievements for January

0...

Join Tony from The Marathon Mates as he dives into the importance of celebrating small victories in your running journey. Discover how acknowledging these moments can boost your motivation and lead to long-term success.

running, small wins, motivation, mental toughness, The Marathon Mates, Tony, Out and Back, running journey,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Celebrating Small Wins in Running Journey

00:01:44 - Importance of Acknowledging Daily Victories

00:02:51 - Building a Positive Mindset for Runners

00:04:06 - Long-term Success Through Small Achievements

00:05:16 - Staying Motivated on Your Running Journey

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🏅 Unleash the potential of running with your dog in this captivating episode of The Flying Runr! Tony and the Marathon Mates team bring you expert advice on making the most of your runs with your canine companion. Learn about the different breeds suited for running, the importance of proper training, and how to keep your dog safe and comfortable during exercise.

 With Tara's extensive background in veterinary science and animal behavior, you'll gain insights into understanding your dog's needs and abilities. Explore topics such as nutrition, hydration, and injury prevention to ensure a positive experience for both you...