The Flying RuNR

10 Episodes
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By: Marathon Mates

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four Six-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

#85 Marathon & Event Magic: Unforgettable Bucket List Races
Last Friday at 7:00 AM

Join Tony and the Marathon Mates in Episode 85 as they explore new bucket list marathons, share exciting stories from recent runs, and discuss the latest news in the running world. From iconic races to quirky events like the Krispy Kreme doughnut run, this episode is packed with inspiration for runners of all levels.

marathon, running, bucket list, Flying Pig Marathon, Big Sur Marathon, Honolulu Marathon, Tokyo Marathon, Krispy Kreme run, Midnight Sun Marathon,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates and Iconic Races

00:06:00 - Tim's Injury Story and Parkrun Experience

00:11:56 - Luc...


Out N Back The Benefits of Incorporating Races into Training Blocks
02/11/2025

Join Tony from The Flying Runner in this episode of Out and Back, where we explore the benefits of incorporating races into your training plan. Discover how strategically placed races can enhance your fitness, mental toughness, and overall running experience.

running, training strategy, racing, fitness check, mental toughness, The Marathon Mates, Gold Coast Marathon,

⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Strategic Racing in Training Plans for Runners

00:01:52 - Using Races to Test Fitness and Adjust Training

00:03:06 - Building Mental Toughness Through Competitive Races

00:04:20 - Adapting to Race Day Challenges for Resilience<...


#84 Mastering Hill Running: Tips for Better Uphill and Downhill Performance
02/07/2025

Join Lucia and the Marathon Mates as they dive into the love-hate relationship with running hills. In this episode, they share top tips and techniques to improve your uphill and downhill running skills. Whether you're a beginner or seasoned runner, these insights will help you conquer any incline with confidence.

hill running, running tips, Marathon Mates, uphill running, downhill running, running techniques, Lucia, The Flying Runr,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates and Running Hills

00:05:31 - Weekly Training Strategies and Listener Questions

00:10:49 - Running Goals and Achievements for January

0...


Out N Back Finding Joy in the Journey: How Small Victories Fuel Your Running
02/04/2025

Join Tony from The Marathon Mates as he dives into the importance of celebrating small victories in your running journey. Discover how acknowledging these moments can boost your motivation and lead to long-term success.

running, small wins, motivation, mental toughness, The Marathon Mates, Tony, Out and Back, running journey,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Celebrating Small Wins in Running Journey

00:01:44 - Importance of Acknowledging Daily Victories

00:02:51 - Building a Positive Mindset for Runners

00:04:06 - Long-term Success Through Small Achievements

00:05:16 - Staying Motivated on Your Running Journey

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#83 Running with Dogs: Tips and Tricks for a Safe and Enjoyable Experience
01/31/2025

🏅 Unleash the potential of running with your dog in this captivating episode of The Flying Runr! Tony and the Marathon Mates team bring you expert advice on making the most of your runs with your canine companion. Learn about the different breeds suited for running, the importance of proper training, and how to keep your dog safe and comfortable during exercise.

 With Tara's extensive background in veterinary science and animal behavior, you'll gain insights into understanding your dog's needs and abilities. Explore topics such as nutrition, hydration, and injury prevention to ensure a positive experience for both you...


Out N Back : How a Simple Training Log Can Transform Your Running Performance
01/28/2025

Join Tony from The Flying Runr on 'Out and Back' as we explore the benefits of keeping a training log. Discover how this simple tool can enhance your running journey, help you track progress, identify patterns, and improve both your physical and mental performance.

running, training log, marathon training, fitness, endurance, mental health, Strava, Garmin Connect,

If you enjoyed this episode, please subscribe, like, and share it with a friend. Stay tuned for more running tips and stories!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Benefits of Keeping a Running Training Log

00:01:55 - Identifying Patt...


#82 Running, Photography, and More: A Chat with Reece Eberhard
01/24/2025

Discover the inspiring journey of Reece Eberhard, a marathon runner who seamlessly blends his love for running and photography. Having completed over 30 marathons, Reece recently tackled the New York Marathon, a significant milestone in his running career. As the 'Running Paparazzi,' Reece captures breathtaking moments during his runs, offering a fresh perspective on the sport.

 Tune in to hear his stories, challenges, and triumphs that will encourage you to pursue your passions.

Reece Eberhard, Marathon Mates, Running Paparazzi, New York Marathon, Photography, Back of the Pack, Running Tips,

If you enjoyed this e...


Out N Back How GPS Tracking Can Transform Your Running Journey
01/21/2025

Join Tony from The Marathon Mates as he explores the exciting world of running with GPS watches. Discover how these tools can help you stay consistent, track your progress, and add fun to your runs. Whether you're a beginner or a seasoned marathoner, learn how to leverage technology for better performance.

running tips, GPS watches, fitness tracker, Garmin Connect, Strava, running motivation, marathon training, running progress,

If you enjoyed this episode, please subscribe, like, and share it with a friend. Stay tuned for more running tips and stories!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to...


#81 Exploring the Perfect Order to Run the Abbott World Marathon Majors
01/17/2025

🌐 Dive into the world of marathon running with Tim and the Marathon Mates as they explore the path to earning the six-star medal. In this engaging episode, discover the personal stories and race preferences of four dedicated runners. From Berlin's flat and fast course to Sydney's scenic routes, each marathon offers a distinct experience.

 Learn how to strategically plan your races, manage training cycles, and embrace the unique cultures of each host city. With a mix of humor, camaraderie, and expert advice, this podcast is your ultimate guide to conquering the world's most renowned marathons.

Mara...


Out N Back Why Quality Sleep is Essential for Every Runner's Success
01/14/2025

Transform your running experience with the magic of sleep! Tony from The Marathon Mates invites you to explore the profound connection between sleep and athletic success. Understand how sleep fuels recovery, enhances performance, and contributes to overall health. By establishing consistent sleep habits and creating an ideal sleep environment, you can unlock new levels of endurance and mental clarity.

Tony's personal experiences and expert advice provide a roadmap for integrating sleep into your training plan, ensuring you're always at your best. Share this wisdom with fellow runners and become part of a community dedicated to achieving greatness...