The Ryan Fields-Spack (Dad) Show

What's in a former paramedic's hiking and skiing first aid kit?

I'm Ryan Fields-Spack — former paramedic, dad of three. In this episode I rebuild my family kit after three years in a plastic bag. Along the way I find a knockoff tourniquet and flashlights that need fresh batteries.

We unpack bleeding supplies, everyday first aid, tools, and a winter overnight layer, then pack it into a real bag so I can find things with cold hands.

Free kit-plan quiz → https://dadkitcheck.com/plan

My...

If the power went out tonight, how many days could your family make it? For most of us, it's two or three.

Ryan Fields-Spack, a former fire captain and paramedic with 27+ years of experience, a former Aurora Office of Emergency Management coordinator, and a Colorado dad of three, walks through a calm, no-panic plan to get your family ready one step at a time. No debt, no fear, just a simple ladder: 7 days, then 2 weeks, then 30 days.

In this episode:

- Why the Pentagon's reported 90-day plan...

Join us for a father-son camping trip in Medicine Bow National Forest. We navigate rocky trails and find out how cold it gets.Bromley and I headed into the mountains for some time outdoors, taking our red GMC Denali off-road to find the perfect spot by the lake. We spent the day setting up our tent, cooking dinner, and trying our hand at fly fishing. It was the perfect escape from the summer heat until the temperature dropped and the rain started falling.We learned that even a simple father-son camping adventure can turn into a chilly, memorable night...

How do you become a better dad when you did not have the example you needed? Roger Rolim shares his 5 C's of Fatherhood and how faith, forgiveness, and connection shaped his journey.In this honest conversation, Roger reflects on finding belonging in a church youth group, letting go of painful experiences, and choosing to be there for his children. We explore why managing behavior is different from building a relationship—and why being physically present does not always mean being connected.Roger's 5 C's of Fatherhood:• Create a healthy physical, emotional, and spiritual environment.• Cultivate your child's gifts and support their...

Trying harder to control your kids can leave you feeling more frustrated and less connected. What can you do instead?In this conversation, life coach and mom of four Emily joins Ray to explore a different approach to parenting: managing your own reactions, listening with curiosity, and building influence through connection.Follow Emily: https://podcasts.apple.com/us/podcast/parenting-teens-for-lds-moms-improve-your-relationship/id1770846530https://www.emilyrickscoaching.com/Emily shares an honest story about parenting her teenage son, the struggle to control his choices, and what shifted when she began focusing on her own thoughts and emotions. Together, they discuss practical ways...

I tried three Poncho shirts to see if they could make upgrading my dad wardrobe easier. This Poncho shirts review covers unboxing, first impressions, and a try-on of three long-sleeve western styles.I'm about 6'0" and 160 lbs, and I chose Medium Slim. I share how the shirts fit on me, how the heavier denim compares with the lighter performance shirts, and what I noticed about softness, stretch, pearl snaps, and rolled sleeves.Get your Poncho Shirts right here: https://www.ponchooutdoors.comDisclosure: Poncho sent me these three shirts for free. This video was not a paid sponsorship.If you're...

Being a dad can feel like everything rests on your shoulders: your home, your family’s safety, your work, your sleep, and your children’s future.In this video, I walk through five quiet pressures many fathers carry and share how Psalm 127 is helping me approach them with faith, practical action, and a willingness to stop carrying everything alone.I’ve felt the pressure of checking the locks, bringing work stress home, losing patience when I’m exhausted, and wondering whether I’m guiding my kids the right way. I’m still learning how to handle those responsibilities while trusting God...

Doctors kept saying it was just anxiety or depression. They put her on 72-hour holds and sent her to behavioral health.

It wasn’t. It was frontotemporal dementia (FTD).

This video is for every son and only child who is watching their parent loop on the same fears — the power is being shut off, people are breaking into the house, the taxes aren’t paid, they have no health insurance — while the system keeps calling it a mental health problem.

I walked this road with my mom starting in May 2024. I’m sharing exactly wh...

What’s going on, Dad? Summer means cuts, scrapes, trampoline wipeouts, and road-trip battle wounds. Traditional Band-Aids get dirty, fall off in the pool, and slow everything down.

As a former paramedic with a large metropolitan fire department, I tested the Yehooheal Medical Grade Hydrocolloid Roll (0.006-inch optimally thin, storage case, 16.4 ft total) on both of my boys after our big Yosemite road trip. One had a trampoline toe injury. The other took a real chunk out of his finger. We cleaned them, applied the hydrocolloid, ran full pool days over the 4th of July weekend, and ch...

My son wanted to take his neighborhood business from a lemonade stand to lawn mowing… but how do you haul a mower around on a bike?

So Bromley and I engineered and built a full DIY bike trailer that carries the mower, battery storage, and tools. This turned into one of the best father-son projects we’ve ever done — planning, measuring, cutting, bending pipe, safety lessons, and a lot of real engineering with the kids.

If you’re a dad looking for a meaningful summer project that also teaches your kid...

Christopher Nolan’s The Odyssey is dominating theaters, but if you’re just watching for the special effects, you’re missing the entire point. Homer isn't just ancient literature; it’s a tactical survival guide for the modern father.

I sit down with classical philosopher CB Robertson to strip away the Hollywood hype and reveal 5 hidden lessons inside the Iliad and the Odyssey. We dive deep into philosophy as an actionable strategy, surviving societal madness, and mastering your role as the protector and "world-creator" for your family. You will never watch the movie—or look at fatherhood—the same way...

Hey brother, we just got back from an incredible family trip to Edinburgh, Scotland with my wife and our three kids under 10. In this episode I walk you through exactly what we did — from staying at the stunning Edinburgh Grand to driving on the left side of the road, taking the tram, enjoying a Michelin-star dinner at The Kitchin, and making our own chocolate at the Chocolatarium.

Real talk on international family travel with young kids: the challenges, the wins, and why these trips are worth every bit of effort.

Timestamps:00:00 – Intro: Edinburgh with 3 Kids Unde...

We took LNER First Class from London to Edinburgh with our three kids… and the train got cancelled halfway through because of a crash up ahead. This is the full story — first class lounge reality check, food wins and fails, WiFi that never worked, and how complete strangers stepped up when we needed help most.

We still got to Edinburgh, the views were stunning, and we even got a full refund because we arrived more than 60 minutes late. Real talk for dads planning family train travel in the UK.

Timestamps in the YouTube description.

✅...

Heading to London (then Edinburgh & wild Scotland) with my wife and all three kids — and I’m taking you along. Full real-world packing walkthrough of the Fyro Citta Sling, Levo Travel Backpack, T22, prepper essentials (Sierra Madre, medical, comms), new Insta360 setup, snacks, Bible, and everything that keeps a dad prepared and present.

Timestamps:00:00 - Intro: Family Trip to London – The Excitement & The Gear01:22 - The Fyro Lineup: Levo Backpack, Citta Sling & T2202:14 - Packing the Citta Sling – Minimalist Everyday Carry (glasses, AirPods, wallet, challenge coin)04:37 - Prepper Mode: Sierra Madre Gear, Medical Kit, PAL Link...

In this episode, Ryan shares his favorite Father’s Day gifts across five categories: Prepper & Family Safety, Grooming, Everyday Carry, Health & Optimization, and Legacy. These are real, battle-tested items he uses every day — from battle belts and Starlink Mini to Oura Ring, Function Health, and a custom family Bible.

Timestamps and full product links in the YouTube description.

Subscribe and turn on notifications → https://www.youtube.com/@ryanfieldsspack

Products mentioned in this video (Some are affiliate links and support the channel at no extra cost to you):

Prepper & Safety...

Emmy-winning producer Gerald Jones was exhausted by the negativity of social media. He and his best friend Kevin built Blessn — a faith-based app where encouragement replaces doom-scrolling. In this episode we talk protecting your family’s mental health, building a tribe of men, getting comfortable with failure, and practical steps every dad can take right now.Timestamps0:00 – Intro: Why Gerald Jones is on the show1:06 – Who is Gerald Jones? (Father, entrepreneur, Emmy winner, man of faith)3:31 – The state of social media for our kids today7:58 – Gerald’s faith journey & why men are returning to church13:46 – The anxiety of doom-scrolling & the birth of Ble...

I finally made it to the Masters and loaded up on exclusive souvenirs you can’t buy online. In this episode I walk through every item I bought for my wife, kids, in-laws, buddy, and mentor – hats for the whole family, the must-have gnome, shirts, tie, koozie, ball markers, ornament, and more. Plus practical shopping tips and the full bill reveal.

Timestamps:0:00 – It’s Masters Week: My First-Time Experience0:29 – Why You Have to Shop (No Online Sales!)1:43 – Starting the Haul: My Masters Hat2:09 – Gifts for My In-Laws: 12th Hole Painting & Legendary Gnome3:45 – Pink Golf Ball Stuffy for My Daughter4:13...

Just back from my first Masters trip and I tried every single sandwich they offer. In this episode I break down all 7 (ham & cheese, BBQ, club, chicken salad, fried chicken, egg salad, and the famous pimento cheese), share honest taste reactions, prices, beer pairings, and my personal ranking.

Timestamps (aligned to provided chapters):Chapter 1: Intro Why Masters Food is Famous – 0:00Chapter 2: Starting the Sandwich Taste Test – 0:39Chapter 3: Ham & Cheese on Rye Review – 0:55Chapter 4: Masters Beer & Experience Talk – 2:07Chapter 5: BBQ Sandwich Review – 2:48Chapter 6: Chicken Salad Sandwich Review – 3:52Chapter 7: Classic Masters Favorites Preview – 5:08Chapter 8: Famous Pimento Cheese Sandwich Review – 8:17Chapter 9: Egg S...

👶 New dads — this one’s for you. There are some WILD things about newborns that NO ONE tells you about... until it’s too late.From their first black, sticky poop (yes, it’s totally normal) to that weird white waxy coating on their skin, these 5 shocking baby facts will save you from total panic mode. Plus, I’m dropping the BONUS every dad needs: why crying peaks around 6-8 weeks and the 4 simple techniques that actually work to calm your baby fast (shushing, bouncing, pacifier, swaddling).I learned all of this the hard way with my three kids. These tips wi...

In this solo deep-dive, Ryan exposes the biggest mistakes almost everyone makes with AI and gives you the exact 5 shifts to get dramatically better results in 2026. Learn prompt mastery, cross-checking models, premium tools, daily integration, and how to actually make money with AI.

🚀Want the Content Rocket we discussed🚀 https://www.ryanfieldsspack.com/ai-social-media-posts

Timestamps in the YouTube description.

Subscribe and turn on notifications → https://www.youtube.com/@ryanfieldsspack

Profound conversation on masculinity, the Iliad & Odyssey, homeschooling, building a tribe of men, and the diamond advice every dad needs.

Timestamps:0:00 Intro1:24 Alienation of Men9:55 Value of Philosophy12:52 Iliad & Odyssey22:01 Homeschooling28:33 Raising Kids34:22 Tribe of Men39:18 Cultural Chaos53:47 Diamond Advice

Subscribe for faith & fatherhood growth. Watch the full video on YouTube: https://www.youtube.com/@ryanfieldsspack

Ryan Fields-Spack walks through his complete battle belt setup for home defense — Honey Badger, Glock 19, Warrior Poet Society belt, medical kit, tourniquet, knife, and more.

Practical prepping and protection tools every dad needs right now.

Timestamps:0:00 Intro1:10 Honey Badger2:40 Glock 19 Backup3:50 Battle Belt Breakdown5:20 Medical & Trauma Gear7:30 Final Setup & Case

Subscribe for faith, fatherhood & real-world protection. Watch video on YouTube: https://www.youtube.com/@ryanfieldsspack

Graham Cochrane on faith, sacrificial family leadership, generosity, and building a business with money, margin & meaning.

Powerful wisdom for Christian dads who want to lead their families and impact the world.

Timestamps:0:00 Intro3:06 Faith Journey11:59 Generosity Story19:08 Family Leadership28:33 Entrepreneurship44:49 Why Hire a Coach53:47 Diamond Advice

Subscribe for faith & fatherhood growth. Watch the full video on YouTube: https://www.youtube.com/@ryanfieldsspack

Links:Graham Cochrane: https://www.grahamcochrane.comGraham’s YouTube: https://www.youtube.com/grahamcochrane

Ryan Fields-Spack: 4 proven techniques every dad needs to stay calm under pressure — First Just Breathe, Meditation, Power Posing & Mental Rehearsal.

Real firefighter stories + practical tools to lead your family with strength and peace.

Timestamps:0:00 Intro & Fireground Lessons5:30 FIRST Just Breathe7:10 Meditation8:30 Power Posing9:30 Mental Rehearsal

Subscribe for faith, fatherhood & real leadership. Watch video on YouTube: https://www.youtube.com/@ryanfieldsspack

Jimmy Page returns: The four pillars every dad needs — faith that gives purpose, family leadership through sacrificial love, patriotism rooted in America’s foundations, and bold leadership that changes generations.

Practical wisdom from the author of Daily Wisdom for Men and One Word.

Timestamps:0:00 Intro & Four Pillars2:02 Faith & “Yes Lord”12:27 Family Culture36:22 God & Country47:05 Leadership Keys59:43 Diamond Advice

Subscribe for faith & fatherhood growth. Watch the full video on YouTube: https://www.youtube.com/@ryanfieldsspack

Links:Be Unstoppable: https://beunstoppable.liveDaily Wisdom for Men: https://www.amazon.com/Daily-Wisdom-Men-Devotional-Influence/dp/140024000XOne Word for Kids...

Ryan Fields-Spack OpenClaw update: Kensington AI now running locally (Mistral model), Telegram connected, memory files built, security locked down, and plans for automated faceless Christian Dad crypto channel.

Practical AI steps for dads saving time & building legacy.

Timestamps:0:00 Intro & Progress3:30 Local Model Win6:00 Teaching Kensington9:00 Security Setup11:30 VM Reset13:00 Real Lessons14:30 Next Steps

Subscribe for faith, family & AI growth. Watch video on YouTube: https://www.youtube.com/@ryanfieldsspack

Josh Larsen on helping kids chase engineering passions beyond grades, self-selected projects, AI as patient tutor, homework tips for dads, homeschooling, and diamond advice—your kids are always welcome home.

Practical tools for Christian dads raising motivated, independent learners.

Timestamps:0:00 Josh Intro5:00 School Stress10:35 Self-Selected Projects16:17 Homework Help21:04 AI Tutor34:29 Future Vision41:17 Diamond Advice

Subscribe for faith/family talks, watch video on YouTube: https://www.youtube.com/@ryanfieldsspack

Links:Josh Larsen YouTube: Search "Josh Larsen" (engineering education)Recommended Channels:

Lenore Skenazy (Free-Range Kids/Let Grow founder) on viral subway story pride moment, overprotection costs, drop-off/pick-up culture, worst-case thinking vs reality, Let Grow Experience (independence homework), Play Clubs (free play), exposure therapy for anxiety, and dads supporting moms to step back for capable kids.

For parents raising resilient children.

Timestamps:0:00 Subway Story Intro5:00 Culture Shift15:00 Let Grow Programs25:00 Exposure & Anxiety35:00 Dads Role

Subscribe for family growth talks, watch video on YouTube: https://www.youtube.com/@ryanfieldsspack

Links:Let Grow: https://letgrow.org

In this Tuesday Dad Ledger Live, Mike Dickerson joins Ryan and Trent to talk market rebounds, real utility assets, staying physically strong for your family, and building a side business that reflects faith and purpose.

Guest Mike Dickerson (Reflections Roasters owner, Constellation node runner, 29-year married dad) shares his journey from scam heartbreak to diamond-hand conviction, plus practical health inputs every father needs to hit 100 strong.

Key Takeaways:• Market update: XRP, SOL rebounds + Goldman Sachs’ massive holdings revealed• Why chasing inputs over outcomes changed Mike’s life (health, faith, family)• Longevity hacks for busy dads: HRV, grip...

Everyone on X says OpenClaw is the "5-minute Jarvis setup." They lied. As a dad and a firefighter with zero coding experience, I spent 48+ hours in "Terminal Hell" trying to get this running on a Mac Mini.I almost wiped my entire machine, burned through my API budget in minutes, and realized very quickly that this isn't as easy as the "pros" make it look. In this video, I’m sharing the unfiltered truth so you don't make the same mistakes I did.🔗 Resources Mentioned:▶️My New Bot Channel: [Link to Crypto for Christian Dads]-Train your Bot: https://x.com/klo...

Jeff Wickersham (Warrior Dad) on growth after mom's loss, energy bookends (PM/AM wins), one word "command" 2026, seasons (aging parents, raising teens), vulnerability/example, progress in dips, and diamond—be husband girls marry / example for boys.

For Christian dads leveling up presence & legacy.

Timestamps:0:00 Jeff's Journey5:00 Family Priority15:00 Energy Systems25:00 Seasons & Growth35:00 Diamond Advice

Subscribe for faith/family talks, watch video on YouTube: https://www.youtube.com/@ryanfieldsspack

Links:Warrior Dad: thewarriordad.com

Crypto Wendy O (@CryptoWendyO) on Dad Ledger: Volatility insights (trillions wiped, metals parabolic, inflation strain), dollar-cost averaging, self-custody/AI risks, trading psych (de-risking/moon bags), accountability/boundaries, family over hype ("touch grass"), cigarette mom discipline, and diamond—boundaries + self-accountability.

Wendy O single mom trader truth for dads.

Timestamps:0:00 Wendy O Intro5:00 Volatility & Family9:00 Self-Custody Risks18:00 Psychology & Boundaries27:00 Diamond Advice

Subscribe for weekly crypto + faith talks, and watch the video version on YouTube: https://www.youtube.com/@ryanfieldsspack

Links:Wendy O X: https://x.com/CryptoWendyOWendy O Site: https://cryptowendyo.com

Essential guide for dads: Why self-defense insurance is must-have if you own home defense weapons (AR, Glock, SBR). Even justified shoots lead to arrest, bail, legal fees—insurance covers it. Breakdown top 5 options (Right to Bear, CCW Safe, USCCA—my Platinum choice, US Law Shield, Second Call), coverage details, costs, and unbox USCCA perks (range bag + tactical backpack).

Prepping/protecting family smarter in 2026.

Timestamps:0:00 Why Insurance for Home Defense1:00 Reality After Incident2:30 Top 5 Options Overview5:30 USCCA Deep Dive & Choice8:30 Coverage Details + Gear Unbox

Subscribe for faith, family, prepping & leveling up talks, and watch the...

Tim Warren (@TimWarrenTrades) joins Dad Ledger for a raw, faith-driven conversation: redemption after early divorce, releasing shame through grace, prioritizing family presence via trading/crypto income, worship music's soul power, Charlie Kirk's legacy sparking men's revival, and diamond advice—holiness > happiness for kids.

Crypto as tool for legacy-building dads (not financial advice).

Timestamps:0:00 Intro & Tim's Path5:00 Family Priority11:00 Faith Tested Through Loss20:00 Revival & Worship34:00 Crypto Journey41:00 Diamond Advice

Subscribe for weekly crypto, faith & family talks as Christian dads, and watch the video version on YouTube: https://www.youtube.com/@ryanfieldsspack

Links:Ti...

Powerful episode with Mitchell Osmond (top 5% Dad Nation Podcast host) on his rock-bottom-to-redemption story, fueled by faith. We dive into surging faith among men, Jesus as servant leader, "choose your hard," and Attraction Triangle (Seen, Heard, Safe) to rebuild emotional connection—key to stronger marriages.

For Christian dads leveling up presence, legacy, and family.

Timestamps:0:00 Intro2:30 Rock Bottom6:00 Turning Points11:00 Faith Surge18:00 Choose Your Hard22:40 Attraction Triangle34:40 Resources38:20 Diamond Advice

Subscribe for more faith-centered fatherhood talks, and watch the video version on YouTube: https://www.youtube.com/@ryanfieldsspack

Links:Spark Starter Ki...

Dad, 2026 is YOUR year to stop coasting and start crushing it.I'm Ryan Fields-Spack, 43-year-old dad of three, former firefighter, and in this video I'm laying out my 5 non-negotiable commitments for 2026 — health mastery, zero sugar, consistent training, maximizing family time, and building real financial freedom.Time with our kids is slipping away faster than we think. Our health won't fix itself. Our bank accounts won't grow on autopilot.Most dads make weak resolutions and quit by February. Not us. Not this year.If you're ready to become the strongest, healthiest, most present, and most prosperous version of yourself for yo...

Join me in this triple-profound interview with Pastor Brandon Robbins from Brandon Robbins Ministry. Released on Christmas Day 2025, we dive deep into faith revival, prayer as a dad, surrendering to God, and unlocking the Bible for real growth. Perfect for fathers seeking purpose amid life's burdens. If you're ready to strengthen your relationship with Jesus this holiday season, this is for you!What does it really mean to walk with God as a father and a man of faith in today’s world?In this powerful and deeply authentic conversation, I sit down with Brandon Robbins, pastor, Bible teacher, an...

In this in-depth conversation, I sit down with Bri Teresi, a prominent voice in crypto, blockchain, faith, and financial sovereignty, to discuss where the world is heading and how families can prepare.We cover:XRP, blockchain adoption & real-world utilityPrivacy coins and financial freedomFaith, Christianity & raising strong daughtersHealth, MAHA & America’s food systemGolf, discipline & relationship buildingPresident Donald Trump and leadershipAI, tokenization, CBDCs & future risks with Bri TeresiBri Teresi shares her personal journey, values, and why education, sovereignty, and faith matter more than ever as money and technology evolve.Follow Bri: X: https://x.com/briteresiYoutube:  ⁨@BriTeresi⁩  Insta: https://www.instagram.com/brit...

In this video, I walk you through the complete step-by-step process to get your ATF tax stamp for a short barrel rifle (SBR) and suppressor (silencer/can) using Silencer Shop and ATF eForms. Perfect for upgrading your home defense rifle like my Q Honey Badger!We cover:Why you need separate tax stamps for SBR and suppressorIn-store kiosk fingerprints and info at your FFLBuying $200 tax stamps via Silencer ShopSubmitting ATF Form 4 (eForms process)Quick approvals (mine took just days!)Important update: Starting January 1, 2026, the $200 tax fee is eliminated – you still file the forms, but save $400!If you're a dad se...

If you need a push today, let this conversation with Levi do the work. His story hits hard. A father of two. A man of God. Someone who walked through addiction, jail time, relapse, and came out rebuilt by faith, family, and purpose.We talk about the moments that broke him, the grace that lifted him, and the unexpected path that led him into crypto, DAG, and the larger blockchain world. But here’s the real takeaway: Levi shows what it looks like when a man chooses responsibility, chooses faith, and chooses to lead his family with intention.You’ll h...