Change Work Life
Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-to-day routines, major career shifts or something in between. For show notes, re...
Reflection, experimentation and knowing when to move on - with Jeremy Cline of Change Work Life
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#227: After more than seven years and over 200 episodes, this is the final episode of Change Work Life, at least for now. Jeremy reflects on why he started the podcast, what it became, and how he came to the decision to bring it to a close.
What you’ll learn
[01:02] The reflection exercise Jeremy used at the start of the year and why it had such an impact.[02:14] Why Jeremy originally started the podcast and the business idea behind it.[03:15] Why building a commercially su...Saying yes and saying no: the power of permission - with Jillian Reilly
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#226: Jillian Reilly is a founder, author and keynote speaker. She explains why so many of us live without intentionality, how to reclaim the power to make your own choices, and what it really means to give yourself permission to live differently.
What you’ll learn
[02:19] Why permission and choice are not the same thing.[03:47] Why we limit our own sense of what’s possible.[06:01] Why we give away our power to make decisions.[09:28] How external influences shape the choices we make.[12:08] The power of gi...The six toxic leaders in your head - with Rob Kalwarowsky
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#225: Rob Kalwarowsky is a world class leadership coach and expert in destructive leadership behaviour. He explains the different types of toxic leaders living in your head, how to identify your own destructive thought patterns, and the practical steps you can take to overcome them.
What you’ll learn
[02:13] The six different destructive leadership types. [5:30] How many bosses display destructive leadership traits.[6:00] Why understanding destructive leadership types can help you.[6:50] Why self-compassion is essential for developing self-awareness.[8:25] How to be aware of what’s influe...A midlife awakening: rebuilding from the inside out - with Ty Humphries
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#222: Ty Humphries is a firefighter, men’s coach and founder of Whole Man. He explains how he reclaimed his identity after years of people-pleasing, the power of men’s groups and why extreme ownership is the key to a better life.
What you’ll learn
[04:01] Why identity can’t be defined in black and white terms. [06:13] How a life crisis can be the catalyst for change. [11:10] How to take control of the direction of your life.[13:13] How to start discussing challenging concepts with your partne...Letting go and redefining success - with Iris Manly
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#223: Wani Iris Manly is a corporate lawyer, keynote speaker and bestselling author. She explains the different definitions of success, why she transitioned from practicing law to speaking, and why she moved her life from America to Paris.
What you’ll learn
[03:35] How Wani became a lawyer. [05:15] How Wani found out she was a good public speaker. [06:22] How Wani set up her own law practice. [09:18] What it’s like moving from working at an international law firm to starting your own firm. [10:33] How to start your...Humour: the secret weapon for better work relationships (even if you think you’re not funny) - with Adam Christing
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#222: Adam Christing is a keynote speaker and award-winning event emcee. He explains why everyone should use humour in the workplace, the impact laughter has on others, and how to tap into your sense of humour.
What you’ll learn
[01:35] What makes humour so powerful in the workplace. [3:05] The origins of laughter and which animals laugh. [3:55] The impact laughter has on connection. [5:50] Where in the workplace humour is most effective.[7:57] How to have a sense of humour. [9:35] The difference between having a sense of humour a...Archive Episode: The future of work and how to stay employable - with Tristram Hooley
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From the archive: Episode #112 - How future-proof is your job? What effect will the rise in automation have on your industry? How will the gig economy and globalisation affect your chosen career?
Researcher and writer Tristram Hooley shares how you can anticipate changes in the labour market and stay employable for the future.
What you'll learn
[4:23] How career opportunities shift over time and the difficulties in predicting the future of work.[8:21] How automation will change the nature of work but will no...Archive Episode: Using behavioural science to persuade your colleagues to do anything (including giving you a pay rise) - with Phill Agnew of Nudge
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From the archive: Episode #193: Phill Agnew is a marketing expert and host of the highest-ranking marketing podcast in the UK. He explains what behavioural science involves, how to use marketing principles to get a pay rise, and how to persuade your boss you have a good idea.
What you’ll learn
[01:30] How Phill became a marketing expert.[02:49] How curiosity gaps work.[03:48] What behavioural science involves.[05:30] What a “nudge means in a behavioural science context.[07:16] The difference between a nudge and manipulating someone.[09:16] The varia...Body language tips for career success - with Linda Clemons
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#221: Linda Clemons is a body language expert and top sales trainer. She explains the intricacies of nonverbal communication, how body language works and how to use body language to your advantage in high stake meetings.
What you’ll learn
[01:50] When people start to learn body language. [03:35] How important nonverbal communication is. [08:22] How powerful the tone of your voice is. [10:46] Sales hypnotherapy and how different words activate different parts of the brain. [13:52] How to read nonverbal communication and how universal body language is. [20:05] The importanc...The flexible economy: doing the work you want when you want to do it - with James Terry of Indeed Flex
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#220: James Terry has over 15 years of experience in HR, staffing and workforce technology, and is the Head of US Revenue at Indeed Flex. He introduces the concept of flexible work, explains how it differs from other gig work or side hustles, and discusses how flexible work can really be.
What you’ll learnR
[01:52] The types of flexible work you can find on Indeed Flex. [04:15] How flexible work can be. [07:12] The societal shift in workplace expectations and how technology can assist this. [11:05] The type of peop...Archive Episode: From motivation to automation: how to create change through consistent habits - with Julie DeLucca-Collins of Go Confidently Coaching
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From the archive: Episode #170 - Julie DeLucca-Collins is a certified Tiny Habits and Thrive Global Coach, a speaker, podcaster, and top selling author. She explains the way we automate certain behaviours, why you can’t rely on motivation to achieve results and how to change the neural pathways in your brain.
What you’ll learn
Finding your Personal Health Formula (even when you think you’re too busy) - with Brian Von Ancken of Wellness Growth Mastermind
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#219: Brian Von Ancken is a health and wellness entrepreneur and the founder of Wellness Growth Mastermind. He explains how you can create your personal health formula, the different habits you can try to improve your health, and the ways you can measure your progress.
What you’ll learn
[02:10] What a total health formula is and how it contributes to your wellbeing. [4:04] Different habits you can build to improve your health. [7:00] The power of a 2-minute meditation and positive affirmations. [9:29] The connection between body muscle...Reflections on 2025 - with Jeremy Cline
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Jeremy Cline rarely focuses on his own journey during his episodes of the Change Work Life podcast. As 2025 draws to a close, Jeremy reflects on the past year, sharing his gratitude for the successes and positive moments he often overlooks in favour of thinking ahead. Rather than look forward, Jeremy took this opportunity to pause, appreciate what went well, and offer listeners a glimpse into his personal reflections and growth over the last twelve months.
What's in this episode:
1. Introduction and Purpose of the...
Career 101 Podcast interview: Entrepreneurship: Productivity Hacks with Jeremy Cline
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This episode was originally published on the Career 101 Podcast with Porschia Parker-Griffin on 13 June 2024:
https://www.fly-highcoaching.com/productivity-hacks/
Productivity hacks are increasingly crucial in today’s fast-paced business environment, particularly for entrepreneurs who juggle multiple responsibilities. Are you maximizing your time and resources effectively?
In this episode, our host and CEO, Porschia, along with our guest, Jeremy Cline, explore what productivity means for entrepreneurs and why it matters. They discuss the motivations behind starting a business and provide practical productivity hacks to...
Bitcoin For Millennials interview: I let go of my old life for Bitcoin, here's what I learned - with Jeremy Cline
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This episode was originally published on Bitcoin For Millennials with Bram Kanstein on 23 May 2024:
https://www.youtube.com/watch?v=XosjkRc2FA0
Jeremy Cline is a seasoned coach with a passion for Bitcoin, who helps professionals and business owners to transform their careers and personal lives for sustainable, long-term success and well-being. As the host of the 'Change Work Life' podcast, he talks with individuals who have redefined their career trajectories and explores practical changes anyone can make to achieve a more fulfilling work-life...
Archive Episode: How networking can help you change career - with Kelly Hoey
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From the archive: Episode #088 - “Build Your Dream Network” author Kelly Hoey helps us network better and explains how you can use networking to change your career.
What you'll learn
DIY outplacement: practical steps when you’ve been made redundant - with Jeanette Ramsden of the Curve Group
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#216: Jeanette Ramsden is the CEO and owner of The Curve Group where she provides HR and recruitment services to transform working lives. She explains the first steps to take if you’re made redundant, what types of jobs you should look for, and how to explain your redundancy to future employers.
What you’ll learn
[02:16] The declining use of outplacements. [03:06] How outplacement packages help people who have been made redundant. [04:13] The personal impact of getting made redundant. [05:54] What an exit statement is. [08:10] How to explain...Breaking the technical ceiling: how an expert can go from specialist to strategist - with Alistair Gordon of Expertunity
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#216: Alistair Gordon is the founder of Expertunity, and a world-renowned authority on subject matter experts. He explains why talented specialists get stuck doing low level work, the skills specialists need to advance their career, and the options specialists have for career progression.
What you’ll learn
[02:05] The signs that you’re hitting a ceiling in your career. [04:58] Why some high-level workers get stuck doing low-level work. [08:30] The options specialists have for career progression. [13:11] The skills specialists need to build to advance their career. [15:21] How enterp...Beating holiday anxiety: how to take time off without taking work with you - with Elaine Smith
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#216: Dr. Elaine Smith is a clinical psychologist with over 15 years’ experience working in mental health. She explains the neurological benefits of disconnecting from work, how long it takes to relax, and why people find it difficult to disconnect from work.
What you’ll learn
[02:05] The benefits of fully disconnecting from work when you’re on holiday. [04:40] What to do if you’re thinking about work when on holiday. [08:35] How being on holiday can affect how you feel. [10:15] The importance of a work-life balance. [11:50] Ways to reduc...How to write a CV in the age of AI and automation - with Graeme Jordan
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#215: Graeme Jordan is a job application, CV and interview consultant. He explains what you should include in your CV, common mistakes people make when applying for jobs, and how employers screen job applications.
What you’ll learn
[01:42] What role the CV plays in 2025. [03:25] How to get jobs that aren’t advertised to the general public. [07:08] What happens to your CV when you send it to an employer. [09:29] How employers use AI to screen CVs. [11:09] The different stages of review a CV goes through. [15:09] Common pro...Using sensation to keep yourself calm - with Brian Trzaskos of Somatic Coaching Academy
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#214: Brian Trzaskos has over 30 years of experience as a physical therapist and movement educator, and is a recognised expert in training health and wellness leaders. He explains the benefits of somatic coaching, how subconscious behaviours control you, and how to control the sensations in your body.
What you’ll learn
[01:42] What somatic coaching involves. [03:51] The interconnection of the mind and body. [04:58] The bodily functions that the brain controls unconsciously. [06:20] The different areas somatic coaching encompasses. [08:43] The difference between emotions and sensations. [10:09] Why you need to a...Ambition that lasts: pursuing success without losing yourself - with Kathy Oneto of Sustainable Ambition
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#213: Kathy Oneto is a life-work strategist, author and founder of Sustainable Ambition. She explains what makes an ambition sustainable, the different influences that drive ambitions, and the difficulty of predicting what will make us happy.
What you’ll learn
[01:50] The difference between traditional ambition and sustainable ambition. [03:33] What unsustainable ambition looks like. [05:24] The difference between a challenging ambition and a misplaced ambition. [07:28] The different influences that drive ambitions. [11:17] How to avoid shiny object syndrome. [13:23] The physical signs your ambitions are misaligned with your self. [16...Mastering focus: boosting productivity in your home office - with Steven Puri of The Sukha Company
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#212: Steven Puri is the Founder and CEO of The Sukha Company where he helps millions of people find their focus, achieve more and have a healthy work life. He explains the type of environment people are most productive in, how to train your brain to be more productive, and the mindset people working from home should have.
What you’ll learn
[02:04] How Steven went from working in Hollywood to building computer software. [06:56] The business aspect of the entertainment industry. [09:18] The benefits of working remote...The balance of being genuine: authenticity at work - with Rachael Edmondson-Clarke
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#211: Rachael Edmondson-Clarke is a speaker, trainer and coach who helps people connect to their true selves, at work and in life. She explains why being authentic at work is so important, how to know what’s authentic for you, and practical steps to uncover your authentic self.
What you’ll learn
[01:55] Why authenticity is so important in the workplace. [03:27] How to know what’s authentic for you. [05:23] Signs you’re not being authentic. [6:57] What happens when you act authentically. [10:15] What can happen when you work isn’t...Doing things differently: working a traditional career in a non-traditional way - with Jack Bonehill of The Tax Professionals Podcast
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#210: Jack Bonehill is a tax advisor and host of The Tax Professionals Podcast. He explains why he started a podcast about tax, how his employer responded to his podcast, and the benefits he’s gained through podcasting.
What you’ll learn
[02:52] Trying to make money with YouTube videos. [03:47] Why Jack made a podcast about tax. [05:31] How to overcome imposter syndrome. [06:18] The personality behind wanting to start a side hustle. [08:25] What makes challenge attractive. [09:37] The pros and cons of wanting to be a high achiever.[1...Why every leader needs to be a coach - with Tom Preston and Luciana Nuñez of The Preston Associates
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#209: Tom Preston and Luciana Nuñez are both highly experienced executive coaches and authors of the book Coaching Power. They explain the different aspects of leadership, why leaders need to be coaches, and the results leaders see when they start coaching.
What you’ll learn
[03:52] The different aspects of leadership. [07:23] The importance of having purpose within your work. [08:13] What coaching really means. [09:50] Common misconceptions leaders have about coaching. [12:32] The collaborative aspect of coaching. [14:21] The similarities of sports coaching and business coaching. [21:00] Why coaching and leaders...Should you become a line manager? How to decide if it’s right for you - with Joanne Merrick of The Leadership Recipe
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#208: Joanne Merrick is the founder of The Leadership Recipe and has over 25 years of global experience in helping individuals and organisations thrive. She explains the different types of management, what you need to consider before moving to a managerial position, and the skills managers need to have.
What you’ll learn
[02:14] The importance of understanding what a managerial role entails. [04:29] Do you have to become a manager to climb the corporate ladder? [06:11] Different types of management. [07:01] The types of tools and systems that can be...Is This Working? What 100 people are saying about the world of work in 2025 - with Charlie Colenutt
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#207: Charlie Colenutt spent three years interviewing people from all walks of life about their jobs. He explains what causes people to change their career, why most people stay at their current job, and how to find happiness in your career.
What you’ll learn
[01:30] Why Charlie wrote a book about the different jobs people do. [04:28] The experience of having a career crisis. [06:30] The problems with the professionalisation of modern life. [11:04] How we expected Covid to affect people’s work lives, and what real...Managing life admin without the overwhelm: buying back your time with a virtual assistant - with Sarah Rugg of Vi-VA
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#206: Sarah Rugg is an author, entrepreneur and an expert in outsourcing, virtual assistance and life admin. She explains how to free up your time through delegating time consuming tasks, what your own personal assistant can do, and how much it costs to hire a virtual assistant.
What you’ll learn
[01:47] What a virtual assistant is and what their work life looks like. [02:39] How a virtual assistant can help you. [04:46] How Sarah started her own virtual assistant business. [06:50] How to have a good relationship with yo...Health vs hype: using data to make smarter health choices - with Emma Tekstra
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#205: Emma Tekstra is an Actuary and Global Health Consultant who focuses on the data and science of the human body. She explains the difficulties behind making lasting health changes, the motivations people have for improving their health, and how to live a healthier life.
What you’ll learn
[02:25] What an actuary is and how Emma became a Health specialist. [7:28] The different motivations people have for improving their health. [11:06] Personal experiences to identify before you think about lifestyle changes. [12:54] How to start living a healthi...Thinking big: starting a multi-million dollar investment fund from the ground up - with Allen Farrington of Axiom
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#204: Allen Farrington is the co-founder of Axiom, a bitcoin-native venture capital firm. He explains what it’s like working as an investment manager, the hurdles involved in creating an investment firm, and the skills you need to start a business.
What you’ll learn
[01:33] What venture capital means. [03:06] The difference between private equity and venture capital. [04:57] How Allen started working in investment management. [08:35] The benefits of applying to jobs when not under pressure. [09:48] What it’s like working as an investment manager. [13:20] How some investme...Can you be a generalist in the workplace? - with Steph Gillies of Destination Dream Job
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#203: Steph Gillies is a Career Story Coach and professional writer. She explains the non-linear nature of careers, the three stages of finding a new career, and how to make yourself stand out.
What you’ll learn
[01:45] How Steph worked 32 jobs in 15 years. [03:30] The fear of specialisation as a multi-passionate person. [04:51] What makes someone a generalist. [7:26] The opportunities to become a generalist within a specialised field. [8:10] What it’s like working in short job positions with high turnover rates. [9:40] Common thoughts to have if you’ve bee...All in the mind: how personal metaphors shape your work and life - with Bill Aronson
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#202: Bill Aronson is a COO, CFO and expert on bridging the gap between technology and business. He explores how metaphors shape the way we see the world, how our mindset affects our reality, and how we can use metaphors to improve ourselves.
What you’ll learn
[03:59] How metaphors shape our place in the world. [04:31] Why humans have a brain. [10:41] What a metaphor is and where they come from. [14:56] How metaphors influence the way we act. [16:16] The three metaphors that shape the way people live the...How trauma affects you at work, and what you can do about it - with Kelly Campbell
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#201: Kelly Campbell is a Trauma-Informed Leadership Coach for emerging and established leaders. She explains the different sources of trauma, how it can affect your work, and what you can do to heal your trauma.
What you’ll learn
[02:01] Why Kelly became trauma specialised coach.[04:50] The trauma Kelly faced growing up.[06:31] Effective business characteristics that trauma creates.[07:37] How to identify burnout.[10:19] Unhealthy characteristics that are praised in a business context.[11:12] How companies should approach burnout.[12:49] What childhood trauma involves.[15:35] The compounding nature of trauma.[17:31] How...One year in: lessons from my first year as a full-time coach - with Jeremy Cline of Change Work Life and Al Elliott of The Truth, Lies and Work Podcast
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#200: Al Elliott is a podcast host, mentor, business leader and friend. Al and I explore how I transitioned from a lawyer to a career coach, the three stages of creating a business, and the lessons I’ve learnt from a year of self-employment.
What you’ll learn
[03:40] How I transitioned from a lawyer to a career coach.[06:38] What it feels like to leave a career you’ve been doing your whole life.
[11:33] Advice for people who are starting a new business.
[15...
Overcoming self-doubt and building the confidence to change career - with Sarah Burrows of Achieving Ambition
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#199: Sarah Burrows is an accredited Career and Business Coach who helps women lost in their careers discover a purpose-filled career or business. She explains how Neuro Linguistic Programming can improve your confidence, the power of language, and how to change the way you view yourself.
What you’ll learn
[01:42] What Neuro Linguistic Programming is.[02:49] The power of the language you use to talk to yourself.[03:33] Neuro Linguistic Programming skills that can make you feel confident.[04:36] How Sarah became a coach and NLP practitioner. [06:31] What...How neurodiverse job-seekers can ace interviews - with Ramon Santillan of PersuasiveInterview.com
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#198: Ramon Santillan is a renowned interviewing expert who focuses on helping neurodiverse people ace their job interviews. He explains the challenges neurodiverse people have in interviews, how we’re expected to act in interviews, and the different body language cues you should read and use.
What you’ll learn
[01:30] How Ramon became an interview coach.[05:25] Why Ramon specialises in coaching people who are neurodiverse.[08:50] What neurodiversity means.[11:23] Challenges neurodiverse people have in interviews.[13:48] Common difficulties neurodiverse people face when selling themselves.[15:24] How neurodiverse peopl...7 myths about money: the outdated financial beliefs which are making you poorer - with Rob Dix of The Property Hub
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#197: Rob Dix went from investing as a hobby to becoming one of Britain’s best-respected finance experts. He explains the problems with traditional financial advice, the three different types of investment motivations, and how to make financial decisions that align with your goals.
What you’ll learn
[00:51] Common personal finance tips.[02:18] Why Rob wrote his personal finance advice book and who it’s for.[04:10] How the pandemic highlighted the money printing aspect of our economy.[05:51] The problems with classic financial tips.[08:15] Where people who are...The four types of burnout: causes and coping strategies - with Louise Kershaw of Clarity Coaching With Louise
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#196: Louise Kershaw is an Executive Coach who helps people find careers that align with their values and give them true career fulfilment. She explains the different types of burnout, the early warning signs of burnout, and how to avoid experiencing burnout.
What you’ll learn
[01:38] Why Louise left HR and retrained as a coach.[04:28] The different aspects of burnout.[05:13] How to work out if your career is right for you.[07:12] Why people get stuck in careers they don’t enjoy.[08:45] The definition of burno...Building a business from networking - with David Bell of PCD Group
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#195: David Bell is a founder and director of PCD Group and has over 15 years of experience in advising high net worth clients on personal tax and financial planning. He explains what goes into creating an effective networking event, what it’s like having a hobby that is also a business, and when to go full-time with a business you’re creating.
What you’ll learn
[01:41] How the PCD Group helps professionals in the Private Wealth sector network.[02:55] The problems with cocktail party networking.[05:38] What go...