Fit for Hiking

Want to tackle bigger hikes next summer without feeling completely wrecked? In this episode, we’re breaking down what the next six months of training could actually look like to build stronger legs, better endurance, and a body that feels ready for bigger trail days without going to extremes.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

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What separates women who stay lean year-round from those constantly starting over? In this episode, I’m breaking down the behaviors that make long-term results possible without extreme diets or unsustainable routines. If you’re tired of the start-stop cycle and want your healthy habits to finally feel like a lifestyle, this episode is for you.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.<...

Can you actually achieve your dream body without letting fitness take over your life? In this episode, we’re getting real about what “balance” actually looks like when you have big physique goals. We’ll break down the trade-offs that come with getting lean, how to decide what’s worth sacrificing, and how to build a sustainable approach that gets results without making you miserable!

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you trail-ready.

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Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill intervals, build strength through targeted lower-body, core, and back workouts, and improve mobility with hiking-specific dynamic stretching. I also dive into acclimating to high altitudes, effective nutrition, hydration strategies, and gear testing for optimal performance. Whether you're a beginner or experienced hiker, these actionable tips will empower you to embrace every trail with confidence. 

Dynamic Stretches Mentioned:
Ankle Circles
Ankle Dorsiflexion Stretch
Calf Stretch
Lunging Ankle Stretch

I spent years thinking I needed more motivation, but the truth is my brain was simply doing its job: avoiding discomfort. In this episode, I break down why so many women stay stuck in the start-over cycle, how pain avoidance disguises itself as procrastination, and the mindset shift that changes everything. If you've struggled to follow through on your health goals, this episode will help you stop negotiating with discomfort and start creating lasting change.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Gu...

If you've been crushing group fitness classes, sweating buckets, and still not seeing the toned physique you want, this episode is for you. I'm breaking down why more workouts, more soreness, and more exhaustion doesn't always lead to better body composition. We'll talk about what "toned" actually means, why progressive strength training matters, and how to stop spinning your wheels with workouts that feel hard but aren't delivering the results you're after.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get y...

If you're tired of chasing the next supplement, diet, or “health hack” but still don't have the energy, body composition, or health you want, this episode is for you. I'm sharing 10 simple habits that most people overlook - the habits that actually move the needle for blood sugar, fat loss, muscle tone, longevity, and daily energy. These aren't extremes, expensive, or complicated - they're practical, sustainable, and powerful! Let's jump in!

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you trail...

If your knees always seem to hurt more on the way down than the way up, this episode is for you. I'm breaking down why downhill hiking is often the real challenge for hikers, what eccentric strength actually is, and how a few simple training tweaks can dramatically reduce knee pain, soreness, and fatigue on the trail. You'll learn the exact exercises I use with my clients to build stronger, more resilient legs so you can enjoy every mile, both up and down.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with fu...

In this episode, I sat down with functional practitioner and Mountain Metabolic Coach Mehvish Khan to talk about the deeper connection between hormones, gut health, stress, metabolism, and fat loss. We break down what actually matters for women’s health, why symptoms shouldn’t be ignored, and practical ways to support your body without falling into extremes.

Connect with Mev on Instagram @coach_mev

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you trail-ready.

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I used to think I needed to do everything perfectly to lose weight and keep it off. More workouts, stricter diets, more intensity, more rules. But the thing that actually helped me lose 30 pounds and maintain it long term was simplifying everything. In this episode, I’m talking about overwhelm, perfectionism, consistency, and why the “all or nothing” mindset is probably what’s really keeping you stuck - and what we can actually do about it!

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Gui...

I’m breaking down exactly how to prep for a big summit so you don’t learn the hard way like I did. From building real strength and endurance to the mistakes that can make or break your hike, I’m sharing everything I wish I knew before my first 14er so you can show up confident and actually enjoy it!

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking...

I used to feel like I was doing everything right… eating less, working out more, and still stuck. In this episode, I break down why your metabolism might be working against you and how to fix it. If you’re tired of dieting harder just to see less progress, this will completely shift how you approach fat loss for good.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + tr...

I spent years doing fat loss the hard way, feeling stuck, frustrated, and honestly a little defeated. In this episode, I’m breaking down the biggest shifts that actually made it click for me and my clients, without extremes or burnout. If you’ve ever felt like you “know what to do” but can’t seem to follow through or see results, this will hit home.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you trail-ready.

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I dive into why fat loss and hiking performance feel like they’re working against each other, and how to actually balance both without burning out. If you’ve ever felt slower on the trail while dieting or stuck gaining weight while training more, this is the episode for you!

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Fav...

I used to think cortisol was the problem, but the truth is, it’s about how it’s working with your day. In this episode, I’m walking you through simple shifts that can change your energy, sleep, and stress without extremes. If you’ve been feeling tired, wired, or stuck, this might be the missing piece.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

If you’re skipping strength training, this episode is for you. I used to lean on cardio, but building muscle changed everything: my energy, confidence, and body composition. This isn’t about getting bulky, it’s about staying independent, lean, and resilient for life with a thriving metabolism. And you can absolutely still keep yoga, Pilates, or cardio in your routine. Let's dive in!

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you trail-ready.

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If you feel like you keep starting over, doing all the right things, and still not seeing results it might not be your plan, it might be your mindset. In this episode, I’m breaking down the patterns I see all the time that keep you stuck, second guessing, and spinning your wheels. If you’re ready to finally build consistency and see progress, this is one you’ll want to listen to.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you...

High altitude hiking can humble even the fittest hikers. In this episode, I’m breaking down what actually happens to your body at elevation, how to train for it, and the biggest mistakes people make before big mountain hikes. If you’ve got a bucket-list hike coming up, this one’s a must-listen.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Sho...

In this episode, I go over how to reset healthy habits after vacation when routines, nutrition, and movement have been a little outside of our normal. Instead of extreme detoxes or crash diets, I break down simple, practical strategies to reduce bloating, rebuild structure, and get back to feeling energized and strong. If travel tends to throw your routine off track, this conversation offers a realistic path back. Let's dive in!

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you t...

Ever wake up feeling like you’re just going through the motions and in general feel a little "off"? In this episode, I share how I reset my motivation during slumps and busy seasons of life. From simple morning routines and cutting time-sucks to building community and reconnecting with purpose. I walk you through practical ways to shift your energy starting today, so you can stop surviving and start thriving again.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you tra...

I’m sharing the unpopular realities behind real fitness transformations - the off weeks, the boring consistency, the plateaus, and the sacrifices no one talks about. If you’ve ever felt stuck or wondered why progress feels harder than expected, this conversation will hit home. I’ll help you reset your expectations, shift your mindset, and move forward with confidence - even when life isn’t perfect.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

M...

In this episode, I’m talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and then falling off, feeling overwhelmed, or jumping from plan to plan, it might not be a discipline problem - it could be self-sabotage patterns running in the background. I break down the most common ones I see in women and explain why real, lasting change comes from small daily shifts, not big, dramatic overhauls. Let's jump in!

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mount...

Today I break down the truth about boosting your metabolism. There’s no magic tea or quick fix, but there are real habits that make a difference. I walk through what metabolism actually is, why it isn’t broken, and how strength training, balanced meals, stress management, and consistency can support a leaner, more energized, hormonally safe body over time for women.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

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In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain how muscle, metabolism, and strength play a huge role in getting lean, toned, and staying that way, especially for active women who want results that actually last.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Sho...

I’m breaking down why fat loss isn’t happening even when you think you’re in a calorie deficit - and it’s probably not because your body is broken. We’ll talk tracking mistakes, muscle loss, metabolic adaptation, hormones, and why exercise alone won’t save you. If you’re frustrated, stuck, and doing “everything right,” this episode is for you.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellnes...

In this episode, I’m breaking down how to build truly bulletproof legs for hard hikes. If your quads get wrecked, knees ache on descents, or cardio alone isn’t cutting it, this is for you. I share exactly why hikes feel so brutal and how to train smarter now so summer adventures feel strong, confident, and fun.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guide...

Ever wonder why you want to change, but keep falling back into the same patterns? In this episode, I break down the real reason habits don’t stick - and it’s not a lack of willpower. Your brain is wired for comfort, not growth. We talk about the biology keeping you stuck, why motivation fades, and how to finally build habits that last.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Res...

In this episode, I’m breaking down why fat loss feels so hard for so many women, and why it doesn’t have to. I share what finally shifted my own body composition after years of doing “everything right,” and how actually supporting your metabolism changes the game. If you’re ready to stop fighting your body and make real, LASTING progress this year, this episode is for you.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

I’ve had hundreds of conversations about New Year’s fitness goals, and I’m seeing the same patterns repeat. In this episode, I’m sharing the three biggest reasons most women fail their goals (even when they’re motivated) and exactly how to do it differently this year. If you’re tired of starting over every January, this one’s for you!

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wel...

In this episode, I break down the real reasons fat loss fails long-term, and how to make sure you’re in the 5% who actually keeps the results. We’re talking metabolism, muscle, mindset, maintenance, and why quick fixes backfire. If you want this to stick for life, this one’s for you.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop...

In this episode, I sit down with midlife fitness expert Heike Yates to talk strength after 40, energy leaks, mindset shifts, and staying adventurous through every season of life. We cover realistic habits, smart training, and why it’s never too late to feel strong again! Tune in for an empowering, honest conversation!

Website: heikeyates.com
Connect with @heikeyates on Instagram

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

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In this episode I sit down with Alex Bornhoft of Wander We Go Co. to talk all things Switzerland. Hut-to-hut trekking, planning alpine adventures, Swiss trail systems, what makes hiking there so unique, and how to do it confidently. If exploring the Alps is on your bucket list, this episode will give you tips, inspiration, and insider insight you won’t find on Google.

CONNECT WITH ALEX:
Website: www.thewanderwegoco.com

Instagram: @wanderwegonext

Blog: www.wanderwego.com

Fit For Hiking Guides  — Workouts to get you trail-ready.

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If the holidays left you feeling bloated, thrown off your routine, or just not like yourself, I get it. In this episode, I walk you through five super doable steps to reset your body and mindset without the guilt spiral or “make up for it” pressure. If you want to feel normal again without overthinking it, this one’s for you.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips...

If the holidays always leave you stressed about overeating, bloating, or losing progress, this episode is your calm-in-the-chaos guide. I’m sharing the 10 simple and actionable tools I wish I had in my twenties so you can enjoy Thanksgiving without the guilt, or constant food noise!

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Ama...

In this episode, I’m breaking down one of the most overlooked skills in fitness: knowing the difference between transforming your body and actually keeping the results. If you’ve ever crushed a cut only to backslide, or felt stuck in a forever-diet loop, this is the clarity you’ve been missing. I walk you through how transformation and maintenance work, how to avoid metabolic burnout, and how to transition smoothly so your results finally stick. If long-term success is your goal, this one’s a must-listen.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Ever feel like you’re putting in the work but not actually seeing results? In this episode, I’m joined by physical therapist and Mountain Metabolic coach Kristin to talk about the one thing most women’s workouts are missing. We’ll break down how to actually train for strength, physique change, and lasting results.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Think you’re ready for a fitness transformation? In this episode, I break down the difference between wanting change and actually being ready for it. From facing discomfort and taking responsibility to investing in yourself instead of waiting for the “perfect time,” we’ll uncover what real readiness looks like. If you’re tired of the start-stop cycle and want lasting results, this episode will help you finally lock in and follow through.

Podcast Episode Mentioned: Ep. 53 Is Your Mindset Actually What Is Holding You Back?

Fit For Hiking Guides  — Workouts to get you trail-ready.

Ever feel like you’re stuck in an endless start-over-Monday cycle? In this episode, I dive deep into why so many of us fall into all-or-nothing patterns and end up right back where we started. I share how to finally break those loops with mindset shifts, identity-based habits, and simple replacements that build real consistency without relying on fleeting motivation.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiki...

In this episode, I share how to simplify health and nutrition so you can actually stay consistent and see results - even in busy, messy seasons of life. From cutting through the noise online to focusing on what truly moves the needle, I’ll help you create a longterm blueprint for your health that doesn't overwhelm you!

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, an...

I spent years doing everything “right” - working in fitness, training hard, eating clean - yet still gaining weight, losing my cycle, and feeling exhausted. My hormones were wrecked, my confidence was gone, and nothing made sense. In this episode, I’m sharing the five major shifts that helped me finally heal my metabolism, rebuild my strength, and find balance again. If you’ve ever felt stuck despite doing all the “right” things, this one’s going to hit home.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body reco...